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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
176 Pages
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Yesterday, 02:01 PM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
197 Pages
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03-19-2019, 09:54 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
9 Pages
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03-13-2019, 02:28 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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03-11-2019, 12:56 PM Go to last post
299 995,035

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
75 Pages
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03-08-2019, 07:19 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 563,796

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 69,009

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 455,500

Working muscle groups not normally worked while on a cut ?

I've been working out for a few years and just started cutting about a pound a week. Im about 2 weeks in at about a 500 deficit. Recently I wanted to start working out my core and honestly I never really workout out abs since i started lifting. Also I only casually worked out my legs :/ . I know...

jkron9‎, Today 02:43 PM
Today, 02:43 PM Go to last post
0 1

Food Faceoff: Green 3

Below are 12 Green foods/drinks. Please choose up to 6 that you like: Candied Popcorn Goddess Sandwich

boo99‎, Yesterday 04:45 PM
Today, 02:29 PM Go to last post
16 200

Cool Only carb meal post workout

Hey guys it's coming close to summer and wanting to shed down quite a bit I'm currently 6ft and 200lbs think around 25% bf my diet ain't been the best so last week I decided to do a weekly meal prep Meal 1 - 7 egg whites with 2 whole eggs Meal 2 - 5oz chicken green veg Meal 3 - ( pre workout )...

mac1985‎, Yesterday 12:36 PM
Today, 02:12 PM Go to last post
14 308

Air Fryer Recipes

Bought one off of amazon and it arrived today. Seems pretty legit, anyone use one? List those recipes down below!

ErikTheElectric‎, 03-23-2018 06:09 PM
11 1,593

Question Daily meals

Hi guys, Need help with a few new ideas for meals. What do you guys have for breakfast lunch and dinner? What are your snacks? Cheers!

Gooner498‎, Today 12:33 PM
7 93

Exclamation (Cutting) Caloric intake for electrical job

Currently sitting at 193, 6'1 and 23 years old. I'm just getting back into cutting eating around 2100 calories a day working out intensely 6 days a week, I'm starting a new job as a electrical apprentice tomorrow leaving me completely baffled as to what I should do with my caloric intake, whether I...

filiprado‎, Yesterday 10:52 PM
Today, 01:19 PM Go to last post
3 164

venice beach california

going to visit soon for the first time .looking for good ideas as far as dining out ? can be anything from fast food to casual to high end .

havok77‎, 03-18-2019 10:04 PM
24 443

Chicken Skin fried in its own oil

hey guys, do you think if i fry the chicken in its own oil, it will eliminate some of the fat? what i do is that i just put the skin on the hot pan then the oil from the skin coming out then just fried it. what do you think?

jon052101‎, Yesterday 06:49 PM
Today, 12:36 PM Go to last post
3 167

Is it my diet or not?

Hey guys, I've been on a fitness journey for the past 5 years. Started at 408, dropped to 200, built back up to 240 where I am now. I workout 6 days a week. 3 days of compound lifts, 3 days of brazilian jiu-jitsu. I'm eating 3300 calories a day on a very strict diet: Meal 1: 6 eggs 60...

thatgingerbeard‎, Yesterday 08:08 AM
Today, 12:30 PM Go to last post
18 343

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
136 Pages
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Today, 12:29 PM Go to last post
4,071 443,589

Should i eat if im hungry ?

Hello ! I started "lean" bulking, +300 kcals above my TDEE. Im like 11% BF so im trying to get some muscle without high amounts of fat. I have 4 meals a day, 1g of protein/lb, 25% of fats, rest carbs. All whole foods, i dont have any "cheat" meals, like 3 pieces of fruits daily and a lot of...

wariorpolni‎, Today 06:35 AM
Today, 12:14 PM Go to last post
5 195

Wink How much do you think this guy weighs?

What weight do think this guy is, and body fat percentage. I know there’s a shirt covering, but give me your best opinion. Pictures are on my profile!

BigBoss10‎, Today 04:25 AM
11 301

Meal planning and prep

I’m looking for lean high protein muscle meal plan to consistently follow. Every one is different curious to find out what every one follows

justin10000‎, Today 10:08 AM
Today, 11:07 AM Go to last post
3 103

High-Protein Snack

So, in experimenting with the various foods I have in my dorm room (I'm out of dining hall money and am scrounging through the last week of the term by the skin of my teeth) I discovered something wonderful. Eggs in a coffee mug is probably the simplest way to get a nutritious, high-protein...

bLinkMoore‎, Yesterday 04:20 PM
5 178

Cheat day once a week okay?

Hi Everyone. I just want to give a quick rundown of my exercize routine & daily calorie consumption: mild cardio 7 days a week: - 1 hour lesiure walking (cardio) on average most days, off days I tend to do around 20-30 mins moderate muscle training, 5 days a week, 30 mins: - 5x12 sets on...

sheliftzbro‎, 03-17-2019 02:49 AM
2 Pages
1 2
32 910

Bad acne after starting back up at the gym?

Hey everyone. I just started back up about 3 weeks ago at the gym after about two years of not going. About a week into starting back up my acne had just exploded all over my face, and I haven't had any major acne in well over a year it's as bad as it was in high school I have a photo on my...

Danieldfd‎, Today 09:10 AM
Today, 09:10 AM Go to last post
0 99

What are your experiences with carb cycling?

I'm 6ft 184.8lbs at around 12% body fat cutting down to 10%. I've been working out 5 days a week and eating 2100 calories a day using the keto diet. I figured it would be best for me since I'd keep the protein high to preserve muscle, and keep fats high to maintain libido and hormones. I've...

JayGrxxn‎, 03-18-2019 02:01 PM
15 418

Honey good or bad for you?

I typically have Honey a few times a day either on my Rice Cake or in my Oatmeal. I'm currently bulking. I was just wondering how good is honey for you?

D-Wade7288‎, 04-10-2011 05:55 PM
20 33,214

I need guidance

I am 22 years old and weigh 240lbs. I am an endomorph and have a decent amount of muscle. However, its covered up with unwanted fat. My goal is to get around 190-200lbs and keep the muscle I have an of course add to it. Im eating around 200g protein, 50g carbs and 80g fats a day. I take a fiber...

backwardsff26‎, Yesterday 10:52 PM
Today, 05:49 AM Go to last post
1 127

Unhappy Should i bulk more or cut

On the internet it says have a 18% body fat , i feel pretty fat , though i have not gained any weight, i'm 5ft 7.5 , i weigh 130 pounds , waist size 31inches , hip size 31 inches, wrist 7 inches, forearm 10 inches ,biceps 13 inches , chest 39 inches

Marjav96‎, Yesterday 08:56 PM
3 159

Weight lifting is causing me insomnia!

Hi guys Long story short, i went to the gym consistently for about 4-5 years without ever taking a break. I've always had trouble sleeping. In the last month, for the firs time ever i took a break from gym. I decided to go once a week I noticed i had more energy, felt better, and slept...

Desimus20‎, 03-18-2019 02:56 PM
Today, 04:26 AM Go to last post
18 464

Sweating at night - nutrition?

Hello, Since I increased my calories (especially carbs) i have found that Im sweating a little bit more than recently. For example today, when I wake Up my LEGS were sweat. Is this good thing? I workout 6 times a week, no cardio : A - chest/Back, arms B- legs shoulders ABABAB rest

Qnder‎, Today 02:09 AM
Today, 03:40 AM Go to last post
1 113

Why do users on this site promote broscience?

The science on muscle growth is pretty clear. You need to a) Work your muscles in the gym and b) be in a positive nitrogen balance.

clutcher45‎, Yesterday 06:49 PM
8 266

Waterfasting increased protein and water percentage %!!

I use 3 different scales that measure the percentage of the following in my body: Water% + 4.2% Protein % + 1.5??? Muscle mass% -1.5 lb Fat% - 2.1 Visceral fat% -2 I lost 21lb on 15 days waterfasting All the scales have similar outcome.

Hunicall‎, Yesterday 06:24 PM
2 126

Confused newbie

Hi All, Would appreciate some help. I'm 34 yo 86kg 179cm Gym 5days x 30min 3 months (lost 25 kg in 1 year) Work commuting 8km each way on road bike 5 days a week and 50-75km ride on one of my days off.

janekdm‎, Yesterday 09:20 AM
Yesterday, 10:01 PM Go to last post
3 176

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