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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,860 49,429
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
174 Pages
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Today, 10:02 AM Go to last post
5,210 1,770,555

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
5 Pages
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10-17-2017, 10:44 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
66 Pages
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10-15-2017, 08:13 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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09-27-2017, 11:57 PM Go to last post
275 818,322

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
33 Pages
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09-27-2017, 11:51 PM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 458,340

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,656

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 424,589

Talking █████ Survey: How much sugar do you consume per day █████

How much sugar do you consume per day? (includes natural sugar ex:fruits)

AdamMuscles‎, Today 09:27 PM
10 263

Food Faceoff: Potato Dishes Semis

Below are the top 16 Potato dishes of the week in order of votes. Please choose up to 6 for the Finals tomorrow: Brown Butter Mashed Loaded Potato Skins

boo99‎, Today 03:38 PM
Today, 10:49 PM Go to last post
7 220

Red face Simple diet question

Guys I have a simple question which relates to my diet, but it’s been killing me. I am 5’ 8, 33 years old, weighing around 132 lbs. I have cut down a lot (16 weeks) since I was skinny fat and now I am happy where I am , body composition wise. I workout 4 days a week, with 4-5 days of liss...

was_guy‎, Today 03:17 PM
Today, 10:46 PM Go to last post
7 184

Key foods I should be eating?

I don't think Iv'e ever seen this anywhere. All I've been doing is hitting protein and fats but I don't really know If I should be eating something that can help progress. My daily diet pretty much consists of 2 meals of Chicken Breast/Rice/Broc****. And for fats I use peanuts and peanut butter...

ChaixD‎, Today 04:51 PM
Today, 10:16 PM Go to last post
10 182

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
28 Pages
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828 87,344

Cheap foods in the UK?

Food is so expensive over here and my parents are poor***s. I eat eggs, bread, chicken and rice, and other stuff that's not really healthy but besides that I can't think of any good foods that are cheap, red meat is really damn expensive over here, white meat is cheaper but it's almost as expensive.

Dmawbs‎, Today 04:55 PM
Today, 10:01 PM Go to last post
6 121

What JUNK meals did YOU eat while losing weight on a calorie-deficit?

Hi everyone, Disclaimer: I'M NOT ENCOURAGING THIS WHATSOEVER. But it's a good motivator to focus on a calorie-deficit diet if everyone here posts the type of junk they ate everyday while remaining on a calorie-deficit diet and thus lose body fat. Post your typical meals!

faqeer‎, Yesterday 07:59 AM
Today, 08:34 PM Go to last post
21 2,415

Lightbulb need help getting 500 calories into my diet

hi there, its the first time I have taken my diet serious by working out my macros and calorie intake (bad I know) I am 6ft 1 202 pounds and workout 5 times a week with a fairly active job, I worked out that I need 3250 calories to maintain. I'm going to cut and looking to drop it down to 2750...

nissan2‎, Today 03:40 PM
Today, 08:32 PM Go to last post
6 150

Can't lose weight on a low calorie diet. What should I do?

I've been cutting for around 3 months and have lost quite a bit of fat. I've come down from 72Kg to 64Kgs. But now I've hit a plateau and am stuck on 64Kgs. Also my body composition isn't changing much. My upper abs have just come to the picture in good lighting(infact very very good lighting...

vipulkmr99‎, Today 02:36 AM
10 286

Eating 90% of calories right before bed

Is eating before bed bad? I wake up at 3:30 am, gym it, then work all day til usually 6-7pm. I'm on my feet all day moving (Phys Ed teacher and soccer coach). I usually eat nothing but an apple/banana and a protein bar during the day until I get home. When I'm home I eat a lot, but i...

Broksi96‎, Today 02:15 PM
6 223

Would Whey benefit for someone who eat no protein at all?

An older lady who suffer from quick fatigue in her late 50s. Problem is in her diet: she eats little (if no) protein (plants-based or animal-based) at all her whole life. I want to know if she will benefit from supplementing isolated whey (before doing some household work for an hour or so)?...

autumngirl‎, Today 06:23 AM
10 605

Heart Disease and blood sugar spikes? "What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall....

dax702‎, Today 11:04 AM
Today, 04:29 PM Go to last post
8 423

what's the easiest way to boil (poach) chicken to cook it perfectly (moist)

what's the difference between boiled chicken and poached chicken. what to add in the water to make it actually taste somewhat decent?

TheMinimalist‎, Today 03:46 AM
Today, 01:15 PM Go to last post
7 205

5000 calories - I swear I'm not gaining weight

So, first of all. Before any of you self-proclaimed experts get in here on your almighty horses, preaching about me not counting right/ not been eating this amount constantly for a long time enough. Let me tell you. I have. I don't want to sound disrespectful, but I just can't take another: "Bitch...

Felen95‎, 10-18-2017 04:54 PM
26 795

Unhappy Nutrition help

I’m currently lost at my activity levels I work at McDonald’s a few times a week and I practice soccer 3 times for about 90 minutes and have games Sunday’s and I lift 3 times a week, what would my activity level me im a high school student and I play video games sometimes whats my activity...

Noahthegoat‎, Yesterday 09:18 PM
9 220

Keto vs Paleo vs other high fat low carb?

I've been on the keto diet for 5 months and I've gotten awesome results. I feel great. I don't do any carb days and I've only came out of ketosis one time.I got blood work... my cholesterol has tremendously went down and my triglycerides severely went down big time. I absolutely love this diet but...

CountFurFur‎, 10-19-2017 04:15 PM
22 528

Beginner nutrition help (ectomorph)

Hello everyone . I just calculated my macros intake for a bulk ( im 180cm and 62kg , i lost 2kg recently ): 45% 332 gr carbs , 30% 225 gr protein , 25%80gr fat . My question is if i could do a 40/25/25 percentage or 45/22.5/22.5 . It s kind of hard to get the protein i need , especially cause i...

scutaru‎, Today 07:15 AM
Today, 09:40 AM Go to last post
3 465

Will I loose muscle while I'm sick?

I am currently in a bulking phase, but I have taken a few days off because I was sick. During those 3 days I didn't eat so well. I ate in a caloric defect while not eating enough protein. I ate food that wasn't so great for you. I lost 2 lbs in 3 days. Did I lose any muscle in those 3 days? Enough...

ignitedarrow‎, Today 05:55 AM
3 656

Help with low budget bulking!

So I'm about to start my bulk, but my budget is tight. I signed up for a Sam's Club membership to buy things in bulk as well hoping it helps. So for background to be totally honest i average maybe 450 every 2 weeks. After expenses I'm usually left with about $160 + any tips i make during the week...

Fonzarp‎, Yesterday 05:53 PM
Today, 08:40 AM Go to last post
6 2,641

Am I cheating too much?

Hi all, I am currently a martial arts competitor and have made a USA team in my past. I compete internationally regularly so bodybuilding is not my primary thing. However I am big into nutrition and do want a physique. I’m not positive on my bf% but based on view between 12-14. I am eat very...

snowman0221‎, Today 05:20 AM
5 716

Food Faceoff: Potato Dishes 5

We will not have the Semis 1 today and continue voting for Potato Dishes. One Semi for tomorrow then the Finals, as usual, on Sunday. Below are 14 dishes that contain Potatoes. Please choose up to 8:

boo99‎, Yesterday 03:21 PM
Today, 07:15 AM Go to last post
12 1,447

5 day fast thoughts

hey so i've been reading a lot on 5 days fasting and it seems pretty interesting. I haven't been on the forums in a while so i dont know if there are stickies about this or anything but any advice would be appreciated. Preferably by people who have done this before. My concerns about this are how...

acehunter27‎, Today 06:34 AM
3 544

Full fat milk vs skimmed

What do you go for? I've always gone for skimmed because of less fat in the title for one, and the taste doesn't bother me. My brother is convinced that it doesn't make a difference, that full fat milk won't make you fat. After googling he seems to be right? I still wouldn't drink it though.

cosm0‎, Yesterday 04:22 AM
18 488

Every other day PSMF?

Almost don't want to post this because I feel like I'm gonna get yelled at for such a dumb idea, but here goes: I'm a beginner, but I've added some strength, but also a lot of fat because I've been eating as much as I can. I wanted to drop my BF% a bit because it's getting out of control. I...

Cattoy‎, Yesterday 08:27 PM
8 1,039

excpet isolate whey protein, chicken breast, and egg whites, what are some other...

foods that are ALL PROTEIN, and no carb/no fat? tuna almost qualifies, except there's usually fat, so tuna doesn't count. anything else?

TheMinimalist‎, Yesterday 11:12 AM
9 1,827

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