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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
99 Pages
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Today, 08:14 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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07-31-2021, 08:09 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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07-31-2021, 07:03 AM Go to last post
5,352 2,409,470

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
212 Pages
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07-30-2021, 11:45 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 178,186

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 579,428

Bon Appetit: Rate my Dinner

I think I'm getting better. :) Fresh salmon fillet flavored with salt, black pepper, thyme and dill on a bed of white rice with Asian vegetable mix cooked with salt, pepper, and a little butter. It was a little tougher than I'd like last time I baked it, so this time I reduced the time and...

EliKoehn‎, Today 05:38 PM
1 16

Poll Poll: Round 3, FFO, post 1.5 of 2

There was a tie so I have to change the format a bit. Pick one of these three to advance to the Final Four. Watermelon or

paulinkansas‎, Today 01:13 PM
Today, 05:22 PM Go to last post
6 173

Poll Poll: Round 3, FFO, post 2 of 2

Pick one to advance to the Final Four. Pineapple or Raspberry

paulinkansas‎, Today 01:35 PM
Today, 04:43 PM Go to last post
2 124

cant loose weight, diet is off HELP!!

I am 5' 5", 168lbs, 46 years old, I have 23% body fat currently, probably a endo-mesomorph body type (more endo) I have done many activities such as marathons, half marathons, Spartan race, tough mudder, half ironman, and i still weight train. Currently I am in the gym lifting weight 5-6 days per...

drkovacev‎, 07-28-2021 02:57 PM
Today, 02:41 PM Go to last post
29 1,494

Protein per day - fixed number?

Hi, I have concluded my first bulk/cut cycle. Did not get as lean as I hoped however, I know where I failed. That being said, I have never been this lean, weighing that same now as I did before the bulk. Now that I will be increasing calories again, I am trying to get a better understanding...

KristianEE‎, Today 11:50 AM
Today, 02:27 PM Go to last post
3 164

Macros (Preferred Weight vs Actual)

Hey all, I'm looking for some experienced advice or recommendations for my situation. My goal is losing BF while gaining some muscle, still unsure if it's possible to have both? I have read a ton of threads, research articles, etc. and am unsure if my diet plan is optimal for my goals. When I...

mholler64‎, Today 12:27 PM
Today, 01:13 PM Go to last post
1 146

Local butcher

Do any of you make your meat purchases from a local butcher? I had a great one up until 4 years ago that moved. His prices were slightly more than the local grocery chain (jewel, marianos around here) but his non organic meat quality was top notch. He would over see all purchasing and nothing...

ManwittaPlan‎, Today 04:26 AM
10 303

Fresh fish; WHAT IS THE CATCH??

of the day. i prefer halibut or sea bass

desslok‎, 08-01-2021 09:01 PM
Today, 10:37 AM Go to last post
15 619

Poll Poll: Round 3, FFO, post 1 of 2

There is a tie in Round 2, post 5. Please vote. Ties screw up the metrics. Pick 2 from these 5 to advance to the Final Four. Banana or

paulinkansas‎, Today 08:14 AM
Today, 10:00 AM Go to last post
2 167

Post Surgery Macro Advice

Hi There, Sorry if it’s been covered before, I’m a female working out maybe 6 times a week, weightlifting and CrossFit with the goal of gaining muscle. I usually eat around 2200 cals a day with the bulk of the macros being 1) protein, then carbs and less fat and although it’s slowwwww journey I...

LaylaRk‎, Today 08:59 AM
Today, 09:10 AM Go to last post
1 143

Local baker

Do any of you make your bread purchases from a local baker? I had a great one up until 10 years ago renting a commercial building from me that moved. Her prices were slightly more than the local grocery chain (Wal Mart around here) but her quality top notch. She would over see all baking and...

paulinkansas‎, Today 06:15 AM
Today, 08:41 AM Go to last post
3 191

Local candlestick maker

Local candlestick maker Do any of you make your candlestick purchases from a local candlestick maker? nothing like great candlesticks for a nice romantic meal. I had a great one up until 6 years ago that moved. Her prices were slightly more than the local grocery chain (Vons and Ralphs around...

desslok‎, Today 06:59 AM
Today, 08:40 AM Go to last post
5 207

Where is SuffolkPunch?

No activity from our insightful mod that I'm aware of in about two weeks. If he decided he was done policing spam, I don't blame him, but I hope he's okay... Anyone have an idea?

EliKoehn‎, 07-28-2021 11:37 AM
21 1,137

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lovvestorihari‎, Today 05:52 AM
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Unbomnbew‎, Today 03:12 AM
Today, 03:12 AM Go to last post
0 154

Poll Poll: Round 2, FFO, post 4

Pick 2 from these 4. Mango or Orange

paulinkansas‎, Yesterday 07:12 AM
Yesterday, 08:04 PM Go to last post
3 356

Poll Poll: Round 2, FFO, post 5

Pick the 2 you like most. Persimmon or Pineapple

paulinkansas‎, Yesterday 12:30 PM
Yesterday, 07:19 PM Go to last post
2 306

How much muscle can I realistically gain per month?

How much muscle can I realistically gain per month as a 34-year old male who's 121lbs and 5 feet 8 inches? That's assuming I do everything right in terms of diet and exercise. My goal is to gain some muscle and look and feel better. I'm slightly underweight because I don't particularly enjoy...

yams67‎, 07-31-2021 12:21 AM
Yesterday, 12:57 PM Go to last post
12 845

Philosophical basis of veganism

All the talk about veganism made me hungry for a meaty debate about it and its philosophical underpinnings. Someone here want to present an argument against eating meat and for a particular «brand» of diet? I personally think it is ok for humans to eat meat, and I have some issues with modern...

EiFit91‎, 07-30-2021 07:56 AM
2 Pages
1 2
Yesterday, 11:37 AM Go to last post
44 2,146

Vegan Bulking? 😅

I'm new to consistent & disciplined training & I'm pretty damn small lmao (5'6-5'7 <130lbs) & I was trying to see if any of you guys have followed a vegan diet while bulking or know of a good one? I absolutely do not want to consume meat, especially red, so please only vegan suggestions. I know...

zay418‎, 07-27-2021 08:09 PM
Yesterday, 08:42 AM Go to last post
23 1,365

Tips on how to gain about 1-2 kg of water weight in one day.

Right I have a doctor appointment tomorrow where might need to gain about *2 kg or 4 pounds in one day, otherwise the doctor I'm supposed to meet might consider hospitalization for me again... Thinking that “best way" of doing this without putting on to much actually wight or consume to many...

MrHeavenSmile‎, Yesterday 04:28 AM
Yesterday, 06:17 AM Go to last post
5 362


How would have life been if I didn't find out that herpes has a natural cure, herpes virus is not what I will wish for anybody on earth to live with, it will make life uncomfortable for you , blessings to @dr.abraham25 his medicine works for real, If you check his website you will find out he also...

Barbajoe‎, 08-01-2021 05:06 PM
08-01-2021, 09:14 PM Go to last post
1 376

Diet soda; WHAT IS THE CATCH??

It has zero calories, an example being diet pepsi but I always see the mentioned health risks of sucralose on forums, is there anything in diet sodas that could effect gains negatively? What's the catch with these zero calorie sodas?

CalmBeaver‎, 07-31-2021 05:31 PM
08-01-2021, 08:59 PM Go to last post
16 947

7 best foods to increase body strength

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Jennymark‎, 08-01-2021 08:50 PM
08-01-2021, 08:50 PM Go to last post
0 326

Arrow How diet can improve teen health


Jennymark‎, 08-01-2021 08:44 PM
08-01-2021, 08:44 PM Go to last post
0 297

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