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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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Yesterday, 02:08 AM Go to last post
6,311 1,545,238

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
96 Pages
1 2 3 4 5 ... 96
05-03-2021, 09:27 AM Go to last post
2,850 680,958

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
1 2 3 4 5 ... 179
03-26-2021, 12:35 PM Go to last post
5,342 2,375,554

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
1 2 3 4 5 ... 11
03-23-2021, 07:31 PM Go to last post
329 725,383

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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01-14-2021, 10:55 AM Go to last post
315 1,397,536

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 116,162

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 980,867

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 167,528

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 567,260

BCAAs effecting mood in large quantities

Hey, So I normally use the Serious Mass weight gain powder to help supplement my calories/protein, but they were out of stock recently so I was reading some reviews on a similar product. There was one product that had over 10g of BCAAs per serving, and 2 of the top reviews were mentioning how...

Homeslice92‎, Today 09:12 AM
3 156

Poll Poll: FFO, Round 2, Post 7

Round 2: dark non-alc beer, white grape juice, whey shake, almonds, watermelon, pepperoni, bananas, potatoes. Round 3: Tuna, lobster, ribs, yogurt, pizza, burrito, calamari, taquitoes, beef nachos, mussels, bagel, bison/veniso,

paulinkansas‎, Today 07:23 AM
3 145

Frozen Chicken

Hey guys I wanna get people’s opinion on this. I eat chicken everyday so I need to buy it in bulk im also a college student with a limited budget so I can not just cash out on all organic chicken. Therefore, I buy bags of frozen chicken however I am getting concerned. The chicken I buy says...

Hellacutup‎, Yesterday 08:06 AM
2 Pages
1 2
Yesterday, 10:29 PM Go to last post
32 786

Angry imposed carnivorous eating style

unfortunately, I cannot afford to go shopping at the supermarket nor i can have access to the kitchen, and my father provides for my meals. he is against (for religious reasons?) the consumption of vegetables, especially if fresh, but imposes meat or other foods of animal origin or pre-packaged...

Lastworkout‎, 05-01-2021 05:22 AM
Yesterday, 03:13 PM Go to last post
16 1,476

Poll Poll: FFO, Round 2, Post 6

Round 2: bagel, squash, bison/venison, morels, dark non-alc beer, white grape juice, whey shake, almonds, watermelon, pepperoni, bananas, potatoes. Round 3: Tuna, lobster, ribs, yogurt, pizza, burrito, calamari, taquitoes, beef nachos, mussels,

paulinkansas‎, Yesterday 08:06 AM
Yesterday, 08:06 AM Go to last post
0 249

Been given macros by trainer - I don't think they're right.

Hi - after a difficult period of my life i've recently lost a bit of weight by just not eating like **** anymore, but then I reached a plateau. My intention is to lose more fat and eventually build more defined muscle. Im currently 235 lbs - 6'1, with 32% bodyfat. So i turned to a...

oikset‎, 04-30-2021 07:45 AM
Yesterday, 07:30 AM Go to last post
5 1,107

Best stick mixer for protein powder?

I have a corded mixer, like the one in the pic. It works like a charm, but it's some hassle with the cord. I am thinking about buying an ordinary balloon whisk, or buying a battery powered stick mixer. Anyone got experience with any of these? The smaller the mixer, the less the hassle. I...

klbbr‎, 05-04-2021 01:52 PM
Yesterday, 06:25 AM Go to last post
4 418

Order of meal

Hello everyone I am currently following a bulking diet in order to gain weight. I am a naturally very skinny guy so gaining weight is a huge concern for me. And so I had a question.. Throughout my day pasta plays a huge role. I eat 300g of it which is equivalent to ~1050kcal. Here is my...

Ben123789‎, 05-01-2021 12:18 PM
Yesterday, 02:20 AM Go to last post
4 888

Bean Gains

I've been lifting on and off for around 9 years, and I've seen all kinds of products and supplements. Protein powder, pre-workout, post-workout, pills, gels, energy powder, etc. All these supplements, some of them of dubious regulatory loophole status, promising miraculous gains and all sorts of...

BeanGainClovis‎, 04-30-2021 04:42 PM
Yesterday, 12:38 AM Go to last post
9 1,137

The great oatmilk shortage fiasco

As we all know, the best drink at Starbucks right now is by far the Brown Sugar Oatmilk Shaken Espresso. Ever since it came out i am jonesing for it each day. However, due to the nationwide oatmilk shortage, they are unable to make this more times than they can in my neck of the woods. A lot of...

desslok‎, 04-30-2021 01:29 PM
05-04-2021, 02:37 PM Go to last post
15 1,216

Cut or bulk

So I started skinny fat and started training (properly) about a year ago. Been completely disciplined following progressive overload and eating to grow. I'm carrying excess fat as I decided to focus on muscle growth first rather than cut as I had nothing to cut too. I'm deciding whether to carry on...

safcpaul‎, 05-04-2021 12:17 PM
05-04-2021, 01:02 PM Go to last post
4 423

Poll Poll: FFO, Round 2, Post 5

Round 2: pickled okra, beef nachos, mussels, broccoli, bagel, squash, bison/venison, morels, dark non-alc beer, white grape juice, whey shake, almonds, watermelon, pepperoni, bananas, potatoes. Round 3: Tuna, lobster, ribs, yogurt, pizza, burrito, calamari, taquitoes,

paulinkansas‎, 05-04-2021 07:12 AM
05-04-2021, 07:12 AM Go to last post
0 408

Poll Poll: FFO, Round 2, Post 3

Round 2: oysters, pizza, chili, burrito, liver, calamari, taquitoes, apples, pickled okra, beef nachos, mussels, broccoli, bagel, squash, bison/venison, morels, dark non-alc beer, white grape juice, whey shake, almonds, watermelon, pepperoni, bananas, potatoes. Round 3: Tuna, lobster, winners...

paulinkansas‎, 05-02-2021 06:11 AM
05-03-2021, 05:44 PM Go to last post
12 1,003

Angry Should i cut or bulk ?

https: //i.imgur.com/OUaw7Hn. jpg that is my actual shape. I am 167 cm or 5,6 , 70 kg or 154 lbs and 24-26% body fat. and I really don't know which way to go, I saw some videos saying that I should start a high-carbohydrate diet at the beginning and gradually decrease, but I don't know if I'm...

nonamegiven‎, 05-03-2021 11:02 AM
05-03-2021, 02:11 PM Go to last post
2 564

Poll Poll: FFO, Round 2, Post 4

Round 2: liver, calamari, taquitoes, apples, pickled okra, beef nachos, mussels, broccoli, bagel, squash, bison/venison, morels, dark non-alc beer, white grape juice, whey shake, almonds, watermelon, pepperoni, bananas, potatoes. Round 3: Tuna, lobster, ribs, yogurt, pizza, burrito,

paulinkansas‎, 05-03-2021 08:14 AM
05-03-2021, 08:14 AM Go to last post
0 518

Best calorie tracking app for Android?

Hi, I am trying to find an android app to track calories where the app doesn't look like from 90s with an overload of info about the latest articles, etc in the same UI, not any diet advice. I also don't want outdated breakfast/lunch/dinner split. I just want to be able to log what I eat...

Lachdanan‎, 05-02-2021 05:50 AM
05-02-2021, 12:15 PM Go to last post
4 760

Do alcohol calories count? Why aren't I gaining weight?

I'm 6"8 203cm Weight is 145 kg 320 lb Body fat is 25% Job is mechanic / car groomer so farely active. Training oly weightlifting 5 times a week. I just don't understand why my body weight isn't moving.? I've been on a drinking binge last 12 months. Every day I eat like this.

Kiwibacon‎, 05-01-2021 02:05 PM
05-01-2021, 02:52 PM Go to last post
5 890

Poll Poll: FFO, Round 2, Post 2

You get 2 votes. There are 2 matchups in this post. Ribs vs breakfast sausage. Yogurt vs catfish. Round 2: ribs, breakfast sausage, yogurt, catfish, oysters, pizza, chili, burrito, liver, calamari, taquitoes, apples, pickled okra, beef nachos, mussels, broccoli, bagel, squash, bison/venison,...

paulinkansas‎, 05-01-2021 06:33 AM
05-01-2021, 06:33 AM Go to last post
0 828

Is it worth doing

Ok so ive spent a year and a half getting from 360 pounds to 207. im 6ft i think im arround 17% body fat i started eating 1800 cals for mostt of it with weight training then from 220 to 207 i was eating 1500 with the occatinal cheat day witch would slow me down a bit but they were needed XD i been...

Reonreformed‎, 05-01-2021 12:32 AM
05-01-2021, 02:12 AM Go to last post
3 926

Poll Poll: FFO. Round 2, post 1

Going to make this go faster with 2 face offs per post. I'll let voting go for 48 hours. First match: Pickled quail eggs vs tuna, pick one. Second match: Chicken vs lobster, pick one. Round 2: Pickled quail eggs, tuna, chicken, lobster, ribs, breakfast sausage, yogurt, catfish,...

paulinkansas‎, 04-30-2021 08:28 AM
04-30-2021, 09:54 PM Go to last post
10 1,051

Healthy Means of Energy before Workouts

Just wondering if anyone new of some healthy energy drinks/sources for before a lifting workout. My current diet allows for little sugar and I know a lot of the mainstream energy drinks are full of sugar and other not-so-great stuff. Any suggestions?

rcdejong‎, 04-27-2021 10:34 AM
04-30-2021, 07:18 AM Go to last post
25 2,013

Poll Poll: Food Face Off, post 31. Corn vs Potatoes. Pick one.

Round 2 starts tomorrow with 32 entrants. Corn. Any product, recipe or by product of corn. It does not necessarily have to be made in Kentucky, but it could. Potatoes. Any product, recipe or by product of potatoes. It does not necessarily have to be made in Poland, but it could. Round...

paulinkansas‎, 04-29-2021 06:37 AM
04-30-2021, 06:30 AM Go to last post
21 1,376

Poll Poll: Food Face Off, post 30. Bananas vs Peaches, pick one.

I prefer bananas, they describe my personality. One more Face Off after this and it's Round 2. Round 2: Pickled quail eggs, tuna, chicken, lobster, ribs, breakfast sausage, yogurt, catfish, oysters, pizza, chili, burrito, liver, calamari, taquitoes, apples, pickled okra, beef nachos, mussels,...

paulinkansas‎, 04-28-2021 11:03 AM
04-29-2021, 10:38 PM Go to last post
5 1,247

Cut or Maintenance?

Hello, I’am 21 Years old 6 ft male and I’ve been lifting consistently for 8 months . I gained about 45 lbs. From 155 lbs to about 200-210 lbs. Furthermore, I got way stronger on all the main lifts (very close to intermediate level). 2 Plate Bench/3 Plate Squat/4 Plate Deadlift. I bulked up to...

kamzat468‎, 04-28-2021 10:19 AM
04-29-2021, 02:54 AM Go to last post
18 1,512

"Fast Food" Salad Recipe

Just wanted to share a novel concept for a salad I have been enjoying lately 2-3 nights a week. I call it the 'fast food salad' because it basically tastes like a cheeseburger and fries. It can be made with meat or vegan alternative, and you can use un-oiled air-fried potatoes or standard...

AdamWW‎, 04-28-2021 01:17 PM
2 Pages
1 2
04-28-2021, 11:11 PM Go to last post
30 2,567

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