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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,870 49,783
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
182 Pages
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Yesterday, 07:16 PM Go to last post
5,433 937,709

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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06-19-2018, 02:39 AM Go to last post
5,239 1,853,854

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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06-17-2018, 06:37 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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06-16-2018, 06:59 PM Go to last post
2,061 157,170

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 497,731

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 434,112

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 444,765

Food Faceoff: Cereal 5

Below are 14 Cereals. Please choose up to 8 that you like: Apple Cinnamon Cheerios Banana Nut Crunch

boo99‎, Yesterday 04:20 PM
Yesterday, 11:12 PM Go to last post
9 168

Calorie Deficit Recomendations For Early Teens?

Good morning, I am a 13 year old and i think that i am overweight-obese because of my belly fat.My maitanance calories where calculated to 1547. (40kg Weight, 145 cm height)So i was hoping to slim down,i need advice because cutting 500 calories means only 1000 calories,and im sure that is not...

RandomStupidGuy‎, Yesterday 08:31 PM
Yesterday, 11:05 PM Go to last post
5 134
Yesterday, 10:32 PM Go to last post
21 409

Question time to bulk

Spent the last month cutting i am 6'4 and went from 205 down to 185. Definitely seen good results! Cutting carbs out of my diet has been key. Even on cheat days i don't eat as much too much carbs and when i carb load my stomcah is sore. Lost of energy has also been a side effect. I want to get back...

ewise1993‎, Yesterday 05:02 PM
Yesterday, 10:14 PM Go to last post
2 141

just got urinalysis test and showed very high level of ketones (acidosis?)

80 mg/dl normal range is 0-4 mg/dl Am I going into ketoacidosis since 80mg/dl seem very high? my pH in urine was also 5 (should be 4.5-8) neutral ph is usually 7 should I eat carbs this weekend? been on keto diet since Monday

AstheticPunjabi‎, Yesterday 05:17 PM
Yesterday, 10:12 PM Go to last post
2 176

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
106 Pages
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Yesterday, 07:44 PM Go to last post
3,175 350,853

gaining weight problems (17.7)

I have been training for 4 years and I have never experienced any issues on gaining weight , I mean it was EASY .. when I was massing I was eating 3 big meals and gaining 1kg over a day like it was nothing .. but right after I finished my last cutting (3 months ago ) I started massing right...

Orelabergel1‎, 06-21-2018 03:29 PM
Yesterday, 06:56 PM Go to last post
13 362

More evidence against a J-shaped relationship of sodium intake and mortality

I have not read in full but this is interesting to me: It goes along with what I said in my thread on sodium intake but this provides new data indicating that there were aberrant measurement practices that led to the previously seen...

Heisman2‎, Yesterday 05:25 AM
Yesterday, 06:40 PM Go to last post
1 190

Food Faceoff: Cereal 4

Below are 12 Cereals. Please choose up to 8 that you like: Cocoa Pebbles

boo99‎, 06-21-2018 04:37 PM
15 296

Does too many carbs in your diet affect fat loss?

I’ve been reading many posts about macronutrients and I’d say I got the basics down. Most posts say that you need a minimal protein and fat intake in your diet and they also say that for the rest of your remaining remaining caloric budget fill with what you desire. For example, my minimal protein...

danny2521‎, 06-20-2018 05:55 PM
7 435

Help I need a diet plan

I’m trying to bulk up because I’m very underweight and I need 400 grams carbs, 100 grams of protein, and roughly 75 grams of fat. I don’t know what to eat so I’m hoping someone with a lot of knowledge on nutrition can help me out by giving me a healthy sample diet plan that fits those macros.

cameronr87‎, Yesterday 01:59 PM
Yesterday, 02:28 PM Go to last post
3 176

Can you be drinking too much water?

So a few days ago I was told that "if you drink too much water, your body will not process other food as efficiently". From what I've managed to find, all I could gather is that more salt = more water needed, mainly from the article: /fun/animalpak21.htm So now I have 2 questions. If you...

AgnomenArch‎, 06-21-2018 03:37 PM
Yesterday, 01:54 PM Go to last post
7 364

Need a diet plan that fits my macros

I’m trying to bulk because I’m underweight and need about 400+ grams of carbs, 100g protein, and roughly 75 grams of fat in my diet. First of all I have no idea what foods I should eat and also what amounts, I have no idea how to setup a healthy high calorie diet based off of my macros. I’m hoping...

cameronr87‎, Yesterday 01:32 PM
Yesterday, 01:37 PM Go to last post
2 163


How many calories are there in 8oz chicken breast and 8 oz of sweet potato? I’ve been doing 281 cals for 8oz chicken breast and 204 for 8oz sweet potato is this accurate?

arosas1234‎, Yesterday 12:32 PM
Yesterday, 12:44 PM Go to last post
3 134

Question Reverse Dieting

First post to the forum, so apologies if this may have been covered, I have researched previous posts, but haven’t been able to find an answer. Long story short: Did an 8 month program (cut, bulk, cut) which ended up going from 14st 3lb (200lb) to 11st 6lb (165lb) (profile photo weight) and...

tmcateer1989‎, Yesterday 06:02 AM
Yesterday, 12:35 PM Go to last post
5 250

Rest day cals

I woke up feeling beat tired so I slept in. I decided not to work out I'll keep busy by going work and stuff. How do guys adjust calories on days you don't workout do drop it or keep the same just different macros? Thanks

sickafool‎, 06-20-2018 09:46 AM
Yesterday, 12:18 PM Go to last post
13 516


Hi All. Newbie here, but loving this forum and all the info! I have a specific question about hydration. ive always heard tea and coffee are diuretic (even though i drink decaffeinated) i struggle to keep hydrated even though i drink copious amounts of water, i also drink alot of black...

MatKenn‎, 06-20-2018 03:28 AM
Yesterday, 07:34 AM Go to last post
12 495

What's Your Favorite Blender?

I've been getting in to making green smoothies lately to help me get the proper amount of vegetables each day, but my current blender is on its last leg. It can barely blend anymore and I end up basically chewing the kale or greens that are supposed to be blending into my smoothie. I'm getting a...

rywa4501‎, 06-21-2018 02:02 PM
Yesterday, 05:36 AM Go to last post
8 254

TDEE and Bulking

Hi all, I calculated my TDEE at roughly 3,000 calories so to build muscle I'm going to up that to 3,300. I was just dieting and working out before this and I was easily getting by on 2,500 calories a day and burning 3,000 so TDEE seems accurate on average. I've got my macros at 1g protein per...

JeremyM07201978‎, 06-20-2018 02:54 PM
Yesterday, 03:21 AM Go to last post
6 461

Post 15 year old nutrition

Hey guys i am working out for quite a while now but i want to intruduce myself to the protein i take and benefits from that. I Usually eat a pretcell 3 slices of cheese and a glass of milk,i drink alot of water throught the day, for mid day meal i eat 3 eggs more cheese and a glass of milk, but i...

Jovan65‎, 06-21-2018 09:07 PM
Yesterday, 02:15 AM Go to last post
2 199

Unhappy Which Vitamins Do I Need?

Quit smoking cigarettes a while back but have read online that a lot of irreversible and reversible damage has been done to my body. i.e. joint & bone degradation, lung funtion and capacity, etc. Is there certain vitamins and/or supplements i can add to my daily routine to help repair my body from...

posinthepast‎, 06-20-2018 12:12 PM
Yesterday, 01:22 AM Go to last post
16 516

Food Faceoff: Cereal 3

Below are 12 Cereals. Please choose up to 8 that you like: Boo Berry

boo99‎, 06-20-2018 04:37 PM
06-21-2018, 05:54 PM Go to last post
19 482

Help with calorie goal reached but not macros

I have a question regarding calories and macros. So my calories are 2400calories and my macros are suppose to be 160.20carbs 240.3protein and 80.1fat. Since I take a supplement pre jym which has 80calories and 3grams of carbs I can never reach the macros. Usually on my fitness pal I let say reach...

alfred1972‎, 06-21-2018 05:41 AM
06-21-2018, 04:57 PM Go to last post
16 319

Cutting Phase (noob)

I’m quite a newbie in cutting although I’ve been lifting for the last 4 years since I was 18. This is the time where I pay attention to my macros. My TDEE is about 2560 calories and cutting it to 2060 calories with macros: Carbs : 205g Protein : 180g Fats : 53 g However, just today I try...

ywliang96‎, 06-21-2018 11:00 AM
06-21-2018, 03:45 PM Go to last post
1 289

Starting to give up!

I’ve been trying to gain muscle for a while now but it always results in me gaining fat and barely any muscle so I end up then cutting and starting from stratch again so it must be either my diet or training. I’ve been bulking eating a surplus for over 4 months now with lil change! Morning...

JBrnesy8‎, 06-21-2018 06:12 AM
06-21-2018, 03:25 PM Go to last post
24 493

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