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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
98 Pages
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Yesterday, 11:07 AM Go to last post
2,935 718,913

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
212 Pages
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07-27-2021, 08:37 AM Go to last post
6,341 1,584,360

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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07-26-2021, 06:54 PM Go to last post
317 1,416,662

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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07-22-2021, 08:52 PM Go to last post
5,351 2,407,298

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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07-15-2021, 10:59 AM Go to last post
331 761,555


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 126,237

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,003,301

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 177,607

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 578,756

Talking Memorial thread for the fallen nutritionists

Alright brahs, let's mention some retired/inactive people from the nutrition/losing fat forums who we want to see posting again. I'll start: - boo - luclin - suffolkpunch - that vandeman guy

faithbrah‎, Yesterday 01:36 PM
2 Pages
1 2
Today, 07:06 AM Go to last post
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Poll Poll: Fruit Face Off, p8

Papaya or Passionfruit or

paulinkansas‎, Today 04:52 AM
Today, 06:46 AM Go to last post
1 100

Vegan Bulking? 😅

I'm new to consistent & disciplined training & I'm pretty damn small lmao (5'6-5'7 <130lbs) & I was trying to see if any of you guys have followed a vegan diet while bulking or know of a good one? I absolutely do not want to consume meat, especially red, so please only vegan suggestions. I know...

zay418‎, 07-27-2021 08:09 PM
Today, 04:38 AM Go to last post
22 560

cant loose weight, diet is off HELP!!

I am 5' 5", 168lbs, 46 years old, I have 23% body fat currently, probably a endo-mesomorph body type (more endo) I have done many activities such as marathons, half marathons, Spartan race, tough mudder, half ironman, and i still weight train. Currently I am in the gym lifting weight 5-6 days per...

drkovacev‎, Yesterday 02:57 PM
Today, 04:31 AM Go to last post
10 372

BUY NOW@>> Keto Extreme Fat Burner: This includes the fat saved away in our bodies, as a result permitting weight reduction.During this approach, our our bodies produce a substance referred to as ketones, which might be what help deliver us into...

cbdgummieshoax‎, Today 02:59 AM
0 79

BUY NOW@>> Keto Extreme Fat Burner: That said, any plan that restricts actual, whole substances and requires nutrient supplementation comes at a price. Cutting once more on the ones nutritious substances in any way for the weight reduction can...

cbdgummieshoax‎, Today 02:55 AM
0 76

Omg! The Best Keto Extreme Fat Burner Ever!

BUY NOW@>> Keto Extreme Fat Burner: Plus, there's no assure that antioxidants are absolutely in there due to the fact the FDA doesn’t regulate dietary dietary supplements.And once more at the $$ front: Keto supplements with antioxidants and caffeine...

cbdgummieshoax‎, Today 02:53 AM
0 90

Egg appreciation thread

Since eggs won the tournament, felt that they deserved this thread. I find eggs one of the most satiating things you can eat. They are also delicious in any form. They are the GOAT muscle building food. I’ll add an argument for why you need eggs in your diet. They are high in the...

EiFit91‎, 07-27-2021 12:05 AM
2 Pages
1 2
Yesterday, 10:51 PM Go to last post
59 1,589

I'm hungry all the time.

So I've been counting calories and working out for like 4-5 days a week. I'm on a caloric deficit of about 200 cal, but I find myself being extremely hungry all the time. Any tips?

GlobeTrotter213‎, 07-10-2021 12:14 AM
3 Pages
1 2 3
Yesterday, 10:42 PM Go to last post
82 6,527

Social Media Link Aggrigator

Need a way to put all of your social media links and profiles into one easy to distribute profile? InLink is offering a completely free social media link aggregator tool. Create Your Free Profile Today! Sign Up at Inlink Thanks, Inlink Thanks, Nik Glanz

hruthik30‎, Yesterday 07:20 PM
Yesterday, 07:20 PM Go to last post
0 151

Poll Poll: Fruit Face Off, p6

Today's theme is melons. Pick the 2 melons you find most titillating. Cantaloupes or Honeydew

paulinkansas‎, Yesterday 07:33 AM
Yesterday, 05:04 PM Go to last post
15 385

Question How common are WEEKLY weight fluctuations?

I just started tracking my weight 3 weeks ago and they go as followed: Week 1: 135.2 Week 2: 135.4 Week 3: 136.2 I thought i’ve been eating at maintenance and was just wondering if this is a fluctuation or if I actually gained a pound in 3 weeks. I’m a female and not sure if it’s my...

AbbieDerasmo23‎, 07-19-2021 10:51 AM
Yesterday, 02:54 PM Go to last post
5 1,113

Where is SuffolkPunch?

No activity from our insightful mod that I'm aware of in about two weeks. If he decided he was done policing spam, I don't blame him, but I hope he's okay... Anyone have an idea?

EliKoehn‎, Yesterday 11:37 AM
Yesterday, 01:56 PM Go to last post
8 342

Poll Poll: Fruit Face Off, p7

Pick 2. Mango or Mulberry. I don't think mulberries are commercially available, but they grow prolifically out in the country where I live. They are good blended into a margarita.

paulinkansas‎, Yesterday 09:35 AM
Yesterday, 09:35 AM Go to last post
0 222

BUY NOW@>> topcbdoilmart-com/david-suzuki-cbd-gummies-hoax-ca/ David Suzuki CBD Gummies Hoax Canada: It enables the consumer to get relieved from pain and get higher mind balance. This product does no longer have an effect on the person with any mind-changing reactions to the body. This article...

cbdgummieshoax‎, Yesterday 12:33 AM
Yesterday, 12:33 AM Go to last post
0 262

Key Tactics The Pros Use For David Suzuki CBD Gummies Hoax Canada

BUY NOW@>> topcbdoilmart com/david-suzuki-cbd-gummies-hoax-ca/ David Suzuki CBD Gummies Hoax Canada:This article has all information about the David Suzuki CBD Gummies Hoax Canada so hold on reading.As a protracted way there are various CBD options in the market, David Suzuki CBD Gummies Hoax...

cbdgummieshoax‎, Yesterday 12:32 AM
Yesterday, 12:32 AM Go to last post
0 238

I really need help with chest exercises cause of an injury

Hi! Long story short: My collarbones is popping in and out when I do certain exercises like: flyes in cable, benchpress, military press, Dumbbell Bench Press, Dumbbell Pull-Over etc.. they pop in and out cause of a previous injury and I can't do these exercises since its bad for my collarbones...

Vegardsl‎, 07-27-2021 08:20 AM
07-27-2021, 09:26 PM Go to last post
4 384

Does it matter if you split protein throughout the day?

Does it really matter if you split protein throughout the day or just eating your protien in 2-3 meals? why is it recommended to eat your daily protien in 5-6 meals that contain only 20-25g of protien insted of eating like 3 meals with 40g each? my goal is to build muscles thx ( :

InTheWorksML‎, 07-27-2021 01:23 AM
07-27-2021, 06:32 PM Go to last post
5 470

Avoid eating a lot of fat before a workout?

Hey guys, I once read/heard somewhere that you should avoid eating a lot of fat a couple of hours before an workout because you intestine need a lot of blood to absorb the fat into your blood. Can someone confirm this for me? (with a source if possible) Any clue if carbs/protein do the...

s4mmert‎, 07-26-2021 12:04 PM
07-27-2021, 03:55 PM Go to last post
8 563

Cold Pizza breakfast... an unsung hero?

I feel like in college I did this at least once every week or two. Looking back, I honestly think i'd still enjoy the hell out of it... but I swear it's been like 5 years since i've even done it. I don't even know why, maybe I just finish all the pizza at dinner, but i'm almost tempted to...

AdamWW‎, 07-26-2021 05:17 PM
07-27-2021, 01:51 PM Go to last post
18 674

Poll Poll: Fruit Face Off, p5

Pick your most appealing 2. Kiwi or Kumquat

paulinkansas‎, 07-27-2021 11:09 AM
07-27-2021, 11:09 AM Go to last post
0 345

Poll Poll: Fruit Face Off, p4

Pick the 2 that are most appealing. Gooseberry or Grapes

paulinkansas‎, 07-27-2021 07:06 AM
07-27-2021, 11:01 AM Go to last post
4 424


Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The science that studies the physiological process of nutrition is called nutritional science. 

cabdilahi‎, 07-27-2021 03:50 AM
07-27-2021, 08:28 AM Go to last post
5 409

Is my nutrition plan bad?

Hi! I need 3000 kcal each day. I struggle with eating 3000 kcals and therefore I use protein shakes. Is this a bad way to get 3000 kcal or is it unhealthy? In a day I eat: 2 protein shakes and the rest is bread and random dinner, and maybe something at the evening in form of bread. One...

Vegardsl‎, 07-26-2021 01:02 PM
07-27-2021, 08:21 AM Go to last post
16 694

Poll Poll: Fruit Face Off, p2

Pick your 2 favorite fruits from these 4. or or

paulinkansas‎, 07-26-2021 10:26 AM
07-27-2021, 03:33 AM Go to last post
12 633

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