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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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Yesterday, 08:11 PM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
192 Pages
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Yesterday, 10:04 AM Go to last post
5,759 1,017,174

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
71 Pages
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11-28-2018, 01:35 PM Go to last post
2,113 210,699

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
8 Pages
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11-11-2018, 07:51 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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10-17-2018, 05:59 PM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 64,617

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 449,022

Carb timing and type?

What’s up guys. First off I want to say I appreciate any help you guys have to offer, and I welcome trolling as y’all boys can be funny af sometimes I’m trying to put on maximum muscle and stay as lean as possible. That’s the dream, I know right? I have done the math bullsh*t and have...

SteezyJayy‎, Yesterday 07:02 PM
4 136

Input on my cut/bulk

Ok so I’ve been cutting for about 4 months now and have lost about 20 or so pounds. I think some of it has been muscle but I’ve been very strict on my diet and have seen a lot of fat cut. My problem is that I still have a decent amount of stomach fat. Much more than I had originally thought when...

Gator1212‎, Yesterday 09:58 PM
Today, 03:25 AM Go to last post
1 112

Calorie deficit help!!!

I’m currently 252lbs 5’5 and 25 yrs old female I work out 3+ time a week cardio+ strength training.. if I eat 1300 per day will I be losing fat/weight? Or is this too much or little?

rudy5445‎, Today 03:08 AM
4 95

HELP with my macros!

I need some macro advice please... Im 29 yo F, 175cm and 60kg. Ive been eating at 1600 cal (40C/30P/30F) for a few months and have not noticed many changes. Im trying to reduce my BF% (currently 20%). I workout 4-6 days per week, lifting weights on most days with 15 min cardio at the end. Any...

ellentamar‎, Today 12:05 AM
Today, 02:04 AM Go to last post
1 92

Meal timing an nutrient partitioning

I know that it’s more important to make sure you get your daily macros/calories in than to time every meal to a T, but what about weekly averages? For example, I’ll often go over cals one day and either make it up or the next day or the one after that, depending on how I’m feeling and how hungry I...

coeur‎, 12-10-2018 02:18 AM
6 318

Food Faceoff: Frozen 2

Below are 12 Frozen meals/foods. Please choose up to 8 that you like: Amy's Breakfast Burrito Amy's Cheese Pizza

boo99‎, Yesterday 04:24 PM
12 191

Is honey a healthy alternative to sugar?

I have heard honey is a great alternative to sugar as it still has all its minerals and vitamines where as with sugar they has all been taken out. I know honey has more calories but people say you use less as its sweeter. I would be using it mostly in tea, coffee and probably oatmeal I have...

Jackdean1‎, 12-10-2018 02:51 PM
Today, 12:16 AM Go to last post
21 495

Struggling to get in all my protein

I am trying to get roughly 300 grams or so of protein a day, but I can't seem to get it all in consistently. What are some good high protein foods that would make it a bit easier for me to get it all in? Also, being in high school, school kind of gets in the way as I am unable to eat meals other...

HSPowerlifter‎, Yesterday 04:44 PM
Yesterday, 10:42 PM Go to last post
7 182

Smile Some help on estimating bodyfat % and advice for building muscle?

Hey guys, I'm new here and kinda just need some advice and help. Wondering what my current bodyfat% looks like as well as how do i build muscle. I used to be overweight and im scared that increasing my calories will just make me pack the pounds back on. Is there a way to get over the mental block...

stanerz‎, Yesterday 08:16 PM
Yesterday, 10:26 PM Go to last post
2 98

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
126 Pages
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Yesterday, 09:31 PM Go to last post
3,764 414,168

Question Hitting goals?

I am currently struggling to hit my 3400 calorie and 400 carb goal every single day. I eat extremely healthy and i eat 4 meals a day and i drink 1 protein shake after my workout and i get around 2000-2400 mark for calories but i eat filling foods so after around 2400 calories i'm forcing myself to...

NorthSwole‎, Yesterday 12:54 AM
Yesterday, 06:31 PM Go to last post
11 284

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
10 Pages
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Yesterday, 04:49 PM Go to last post
283 21,783

Question What Should I Eat To Complete My Macros?

Hey y’all, Been having this issue a lot and want to get some advice. I often find myself meeting my Protein/Fat macros too early in the day. For example, right now I have 1250 calories left for the day but no protein to spare, just fat and carbs! Any advice on what I can eat to finish this...

SushiGodd‎, Yesterday 04:34 PM
Yesterday, 04:39 PM Go to last post
3 138

Food Faceoff: Frozen 1

I looked at the USA temp map early this AM and most of it was freezing so heres the FFO for the week ;) Below are 12 Frozen meals. Please choose up to 8 that you like:

boo99‎, 12-10-2018 04:44 PM
Yesterday, 03:08 PM Go to last post
20 338

Is it possible to lose 16kg in 3 months?

As part of my school project I have been asked to develop a nutrition report for a 40 year old sedentary female (1.62m, 65kg) who suffers from glucose intolerance. Her current diet is around 3000 calories per day (big chunks of these calories come from chips, takeaways etc.). The client is aiming...

hazzza101‎, Yesterday 09:08 AM
Yesterday, 01:52 PM Go to last post
5 200

17yr football player looking for a decent/strict weekly diet for football workout

Hey, I'm looking for a good weekly diet plan so I can maximize my weight gain, speed, and skills during my off-season football training. It can be strict, I am really trying to gain as much skill/weight as possible. I am about to turn 17, weigh 160lbs. I workout 4 days a week for 1hr with...

RacerNCH‎, Yesterday 11:49 AM
Yesterday, 11:52 AM Go to last post
1 130

Is 1800 calories enough for cutting ?

Hi guys .. so im around 5'11 230 pounds .. I finished bulking about 3 months ago .. I think took 3 months off because I did a surgery on my knee .. now I want to go back to cutting .. I would really want to lose around 1kg in a week or even more .. Im kind of in a hurry as you say .. I train 5...

Felios8‎, Yesterday 09:32 AM
Yesterday, 10:42 AM Go to last post
4 193

Nutrition following ACL surgery

Hey guys, Been lifting seriously for the past 6 months and I'm pleased with my progress. In less than two weeks time I'm going under the knife again for another ACL repair, and I'm thinking about how to fuse in lifting to all this. I obviously won't be lifting for at least 3-4 weeks, so I'm...

JustImproving‎, Yesterday 07:32 AM
Yesterday, 10:18 AM Go to last post
4 204

Eating Fish and Fish Oil?

You know people eat fish and people take fish oil. A fish has a ton more fish oil. Regarding dosage, would eating a fish cover omega 3s for one for the week most likely?

ss4vegeta1‎, 12-09-2018 09:48 AM
Yesterday, 09:42 AM Go to last post
5 355

Need Diet Help

I recently had a body composition test done and it was pretty bad. The bad 131kg 45.7% body fat which puts me just below morbidly obese The good 10.10kg/m2 for skeletal muscle. Normal reading would be 7.26kg/m2 I train 4 days a week powerlifting, about an hour and a half a time, and do...

Fayd2Black‎, 12-09-2018 05:16 PM
Yesterday, 08:34 AM Go to last post
2 266

Does the [heavy red meat comsumption = bowel cancer] link apply to bodybuilders?

In the UK, the NHS states that heavy red meat consumption is linked to higher incidence of bowel cancer. I was wondering whether this applies to everybody regardless of the level of physical activity. Any input on that?

draikin‎, 12-10-2018 11:24 AM
Yesterday, 07:20 AM Go to last post
8 379

Do you consider Oats, Peanut butter & Honey a healthy breakfast?

I found a recepie online for oats, honry and pranut butter. Have any of you ever tried this, would you consider this to be a healthy breakfast? https://www.onelovelylife.com/peanut-butter-honey-oatmeal/ 1/4c oats 1 Tbsp peanut butter 1-2tsp honey 1/2c water

Jackdean1‎, 12-10-2018 02:46 PM
Yesterday, 12:55 AM Go to last post
13 408

Exclamation Hitting goals?

My calorie goal is 3400 to maintain my body weight and I need around 400 carbs everyday. I eat extremely healthy and I always eat foods that fill me up so at about 2400 calories I can’t really eat anymore without forcing myself to eat and I get around 200 carbs everyday does anyone have suggestions...

sunrype‎, Yesterday 12:01 AM
Yesterday, 12:50 AM Go to last post
1 157

Egg whites

Any of you guys eating egg whites on a daily basis? I just bought 2 cartons and after the first box Im having trouble finishing the egg whites due to the bland taste. I mix mine with bacon, cheese, and salt/pepper. Is it bad if I drink it? Maybe ill mix it with protein powder to get through the...

NLNFunKti0nz‎, 12-10-2018 09:24 PM
12-10-2018, 11:34 PM Go to last post
6 217

38 yr old male, want to get back into shape advice

Looking for Nutrition advice to start my path into exercising and getting healthier. I'm a mechanic so it's not like i sit behind my desk all day long but i'm definitely feeling my age. I was never a gym rat but i did work out here and there when i was younger but i haven't done anything in a...

369GRAYSKULL‎, 12-10-2018 02:31 PM
12-10-2018, 07:48 PM Go to last post
5 266

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