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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
74 Pages
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Yesterday, 11:31 PM Go to last post
2,208 229,651

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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02-14-2019, 10:25 PM Go to last post
5,265 1,935,339

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
9 Pages
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02-14-2019, 02:56 PM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
196 Pages
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02-13-2019, 10:43 PM Go to last post
5,863 1,042,712

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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295 987,367

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,755

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 453,570

Am I putting on too much weight?

Male, 19, 5ft6, 145lbs. Started bulking two weeks ago at 140lbs and after two weeks I've now gone up to 145lbs in contrast to my last post in which I thought I wasn't putting on any weight. Is 2kg too much for my FIRST two weeks of bulking because I've heard you gain more when you first...

ArkI5‎, Today 03:48 AM
Today, 03:08 PM Go to last post
5 167

nutrition/calories on rest days??

Hi I will joining the gym next week but have a question lets say i do 3 days a week, monday wednesday and friday and will eat the right amount such as 3000 calories, 120g protein (1g per lb of my bodyweight) and the right amount of carbs and fats too do i have to eat the same on my rest...

priyank28‎, Today 03:07 PM
Today, 03:07 PM Go to last post
0 2

Carbs when cutting

OK so Im cutting and currently my csrbs come from whole bread pasta rice and oats and cereal but I feel like I should be eating more veg for carbs can anyone tell me what veg I should be eating for carbs ??

weaver1997‎, Today 03:01 AM
Today, 02:48 PM Go to last post
12 285

Gaining Muscle When Cutting And A Beginner

i have been lifting for a while now but inconsistently I'm talking once a fortnight or 3 weeks so really I'm not a lifter I'm still effectively new to lifting if i started consistently lifting 4/5 days a week (also in a deficit) would i actually lose fat and build muscle at the same time (should...

felix432‎, Today 07:33 AM
Today, 02:41 PM Go to last post
4 130

what should my diet look like for this workout. im 200lbs 5 ft 7

Legs And Calves Box Squat 12 sets, 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps Leg Extensions

christian8po‎, Today 02:25 PM
2 42

Losing weight but gaining on waist?!!

Hi all, I am getting started as a personal trainer and am training a friend of mine for practice. He was fairly sedentary before we started training about a month ago, although he did train with weights on and off before (never got past the novice/beginner stage). He has the typical skinny...

Luca2‎, Today 02:36 AM
Today, 02:32 PM Go to last post
13 252

Food Faceoff: Trader Joe's Finals

These 9 Trader Joe's products received 5 or more votes yesterday and are listed in order of votes. Please choose your 1st, 2nd and 3rd Place choices: Mandarin Orange Chicken

boo99‎, Yesterday 05:20 PM
Today, 02:14 PM Go to last post
14 226

Gained a Little Too Fast Last Week - help?

Hey y’all, So I basically went up 1.5 lbs in a week probably bc I drank a ton this week and ate like crap on the weekend (bunch of college events). Do I eat less this week to bring things back to normal or should I just accept the fat put on a little too fast and continue the bulk as normal...

SushiGodd‎, Today 12:36 PM
Today, 12:48 PM Go to last post
3 87

Calories intake

Hey guys, Just started a new diet/meal plan for a losing weight objective program given by certified trainer. Just had doubts concerning the calories intake that was given to me. I am 40yo Male 240lbs 6’3

Sim87‎, Today 09:43 AM
Today, 11:33 AM Go to last post
3 106

Get mass

I'm new to lifting and my goal is to build muscle. I'm really skinny, 6ft1 and 155 pounds and I'm trying to bulk. And my question is can I eat fast food or pizza once or twice a week? And a little candy (chocolate) every other day? I want to build muscle and I don't have the goal to be super...

joaogil1999‎, Today 09:16 AM
Today, 09:20 AM Go to last post
1 106

Nutrition check

Hi, I just want to do a nutrition check I'm a 21 y.o. guy, 183cm, 82.3 kg My maintenance is 2560 cal/day and I have somewhere between 20 and 25% body fat, with little muscular mass. I'm currently doing Fierce 5 Novice. My goal is to retain whatever muscle mass I have while reducing my...

SomeBloke‎, Yesterday 07:15 PM
Today, 09:04 AM Go to last post
9 235

I literally can't drop a pound of fat

Hey guys, So I have been working out for about 4 years, and my bulk this year was somewhat successful. I gained strength and size but I also gained about 15 pounds in about 4-5 months. I am 23 years old, 5'7 and I currently weight 158.8 pounds. So I started my cut in January to get shredded for...

ImDoova‎, 02-16-2019 10:59 AM
12 390

Unhappy Power of People - Nutritional Advice

I have always tackled problems on my own and never asked for help. I do need help. I use to train, have a flat stomach and everything changed after someone harmed me. I know have to keep inflammation down at all cost. I have an auto inflammatory problem. Each unsuccessfully attempt to keeping...

missfire86‎, Yesterday 09:00 AM
1 172

Help with my weight loss journey!

Hey everyone - first ever post here - hoping to get some nutrition help with my weight loss journey. 16 days on the 1st of February, I weighed 134.5kg (296.5lbs) and after some gym sessions and starting to really take this seriously I am now 132.5kg (262lbs). This isn't the best loss, I know,...

PandaTantrum‎, Yesterday 02:41 PM
2 164

Can you guys let me know if these items are ok to eat on a diet to get a 6 pack?

Splenda -I drink an energy drink and it has neither any calories or sugar but it has splenda. Is splenda bad for you? Greek Yogurts Lit & Fit - I eat 1 or 2 of these everyday and I'm not really sure if I should be eating them. Beef Jerky - I know it's lean meat but it has a lot of sodium. ...

RK7697‎, 02-15-2019 07:45 PM
Today, 07:36 AM Go to last post
15 444

is it possible to deplete liver glycogen by eating only fats with minimu of carbs?

Lets say that i will have last carb meal at 11am and next one after 24hours. Rest of the day will be consuming healthy fats and protein.I belive that at 5pm (wake up) i will be using fat as source of fuel or it will happen during that day.whats youre opinion?

AnthonyGrowth‎, Today 06:47 AM
4 123

Veganbrahs: any veggie burgers with decent macros and low sodium?

90% of burgers are <20% protein calories, lol. I've seen some as low as 5%. Currently using Boca original Turk'y which is about 60% protein. But 450mg sodium per 13g protein wtf? I want to be able to eat like 6 a day without destroying my kidneys. It was only 280mg sodium before those...

jonray1‎, 02-16-2019 11:08 PM
3 207

My experience "a calorie is a calorie" one of the biggest myths in bodybuilding?

First off this is based on my own experience and what has worked for me (everyone is different). i started out as a 6' 147lb skinny fat runner always ate whatever i wanted and always weighed and looked the same. in 2015 i decided to start lifting and eventually started to bulk up tracking calories...

KCMann‎, 02-16-2019 08:00 AM
2 Pages
1 2
Today, 03:56 AM Go to last post
37 958

Talking i want to maintain muscle while losing fat

i saw a video last night about if i want to have a nice body after weight loss, i should eat 1 gram of protein per pound. that means i need 265 grams a day. i'm meal planning and having a hard time reaching 265 without going over calories.

EloiseBean‎, 02-06-2019 07:59 AM
8 461

Sources of Misinformation

It seems like every day there are multiple threads that pop up on here with people believing all these false "requirements" for eating to gain weight, lose weight etc. Its sad when sites that you would think would provide reputable information post articles like this. Seems like a handful of daily...

Vandeman17‎, 02-15-2019 03:52 PM
Today, 12:36 AM Go to last post
18 402

Wink Muscle Building Protein Oats Ideas?

Hello! I am looking for any recipes containing oats for a protein packed breakfast. I am trying to add more protein to my oats besides using supplements. Any ideas?

EHei9229‎, 02-15-2019 01:30 PM
Today, 12:34 AM Go to last post
7 366

Post Dose Bcca's Affect fat burning from Cardio After Weightlifting?

Hello Every one, I'm Doing a FatLoss Plan. And i managed to drop very well i dropped almost 6% of my total Body fat in 6 weeks and everything is going well. The plan that i was following is to Weight lift until failure "for most days" and then do some steady state cardio(20-35) but along the way...

ibrahimmnada‎, Yesterday 02:16 AM
Today, 12:32 AM Go to last post
4 221

Farm Eggs and Racing Heart

Such a odd thing. Some farm eggs give me heart palpitations and others don't. I think it's the feed or the breeds or both. Who the heck knows. I do know that some farmers feed their birds kelp which contains iodine but I eat salt which contains iodine and no big deal. Has this happened to you guys?

ss4vegeta1‎, 02-16-2019 10:53 AM
Today, 12:30 AM Go to last post
9 317

Calories as opposed to just protein for building muscle

The commonly held wisdom is that to gain muscle/strength, one must be on a "bulk" diet of some kind of caloric surplus, making sure to hit good protein/fat minimums, right? But those minimums can also be hit or even exceeded I've found, while actually in a caloric deficit, even a deeper one (>500...

CommanderFun‎, Yesterday 01:45 AM
Yesterday, 09:19 PM Go to last post
5 303

Muscle & Weight again Help!

I am a T7 paraplegic vet in a wheelchair & I need to gain weight & muscle mass as I’ve lost 45lbs since being hurt. I know I need to eat eat eat to gain weight but being in a wheelchair all the weight goes to my gut. I have shrunk below my freshman high school weight & I want to change that. I’ve...

EricJason77‎, Yesterday 01:13 PM
Yesterday, 03:58 PM Go to last post
1 156

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