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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
1 2 3 4 5 ... 179
03-26-2021, 12:35 PM Go to last post
5,342 2,367,148

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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01-14-2021, 10:55 AM Go to last post
315 1,392,488

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 975,230

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 164,599

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 113,363

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
1 2 3 4 5 ... 11
03-23-2021, 07:31 PM Go to last post
329 716,744

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
94 Pages
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03-30-2021, 12:09 PM Go to last post
2,807 670,916

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
211 Pages
1 2 3 4 5 ... 211
04-09-2021, 09:10 PM Go to last post
6,307 1,535,263

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 563,991

Noticeable Body Change But Not Lots Of Weight Gain

I'm 5ft 8, 110lbs and 19 years old. Currently a month or so back into the gym and am not seeing the weight gain like I had previously seen before when I was up to 120-125 in 2 months of weight training (dropped down when gyms closed). My question is should I be worried that I'm only gaining 2-3...

6ixer‎, 03-31-2021 01:20 PM
04-01-2021, 06:14 AM Go to last post
3 816

Dried Anchovies? Protein?

So I found these at my local H-Mart while shopping for fish. They come in a plastic container. I have read that anchovies are a super food. The macros on the container look real good. A 16 g serving has 31 calories, 6 g protein, .8 g fat, and 0 carbs. Since they are just dried, no oils or...

AdamFrostburg‎, 03-21-2021 11:01 AM
03-25-2021, 06:58 AM Go to last post
10 1,503

Adding collagen to protein shakes?

I use Sytha-6 protein (2 scoops) and Sports research collagen together after workouts, and I work out 6 days a week. Is that fine or would it be better to consume them separately? I’m also curious about daily multivitamins. I drive for a living and don’t have time to get my diet as in check as...

BeginnerGainz‎, 04-03-2021 09:15 PM
2 Pages
1 2
04-06-2021, 10:01 AM Go to last post
46 2,820

Morning Pre-Lifting Diet Advice:

Hey guys! Wasn't sure if this is a "supplement question", or a "nutrition question", but I'm up for both general food or supplemental suggestions. So, my goal is weight loss currently, but lifting primarily. I lift in the morning, and generally haven't eaten in a good 10 hours, so essentially...

bennettair‎, 03-24-2021 10:01 AM
03-24-2021, 10:51 AM Go to last post
4 669

Calculating caloric maintenance, and calories needed for bulk.

Hey, I plan on going on a 12-15 week bulk. I go to different websites and get a caloric maintenance level. No website says the same thing. I also hate how broad it is with workouts. I am 6'3", 206lbs. Down from 217 lbs in January. I plan to get down to 200 lbs by May 10th. Then I want to start...

BigGriff85‎, 04-04-2021 08:14 AM
04-05-2021, 02:08 PM Go to last post
8 991

OMAD & multiple supplements.

Hi, could be a dumb question, but here it goes. I've been doing one meal a deal, (OMAD) for a few months now. It's super easy for me and has been working very well for weight loss. My question is; it seems like over kill to take multivitamin and joint care supplements all at once. ...

BillyMombo‎, 04-04-2021 02:10 PM
Today, 11:38 AM Go to last post
15 1,623

Is this enough protein ?

Hey, i just want to ask quickly. I weight 180 lbs (with around 13-15% BF) and im 190 cm tall. I eat daily 120g of protein from good sources (protein powder,meat,milk,eggs) and then like 30g from sources like (rice,oats etc.). Im bulking and trying to build muscle with small caloric surplus. My...

BlackRack‎, 04-11-2021 04:06 AM
04-11-2021, 09:44 AM Go to last post
3 482

Been lifting for 3 years what do you guys suggest?

Hello I’ve been lifting for 3 years and lately can tell I Havnt been pushing my self as hard as I’m seeming to get a little softer. I’m currently 5’7 155 lbs and my main focus on size before strength. I want to be around the 15% bf range for sure but still want to have noticeable muscle mass. ...

bojanglez34‎, 03-24-2021 02:18 PM
03-25-2021, 06:04 AM Go to last post
8 1,009

Aldi groceries

Was wondering if anyone shops at Aldis and can recommend some healthy soups or things that are healthy for a lunch.

Boston2987‎, 04-04-2021 02:04 PM
04-05-2021, 10:33 AM Go to last post
7 820

Workout routines/nutrition

Hey, hows it going guys? I'm new on these forums and I thought I would make an account to ask about what kinds of programs you guys are running and what your meal plans look like? I have been training for years but have never really made the progress that I would have hoped to make. I have done...

Brandon5455‎, 03-12-2021 09:52 PM
03-25-2021, 06:30 AM Go to last post
2 2,114

amount of carbs in bulking?

Good afternoon, I always read that carbs are essential in bulking to maximize lean mass gain, not to say it is essential to gain but to maximize gain, yes. I saw several places advise bulking to use 4gr to 6gr per kg of carbs but I notice that I have a lot of sensitivity to carbs and I retain a lot...

brunogouveia58‎, 03-28-2021 10:56 AM
03-30-2021, 02:12 AM Go to last post
14 1,051

tdee calculated too high?

I used a calculator to calculate my tdee and it gave the result of 2590 which I think is a bit high. I have 76kg, 181cm and 10% bodyfat. sedentary work, lifting weight 4x48min at high intensity, cardio 3x20min at low intensity. I in bulking how I want to add 500 calories would I get 3090 calories...

brunogouveia58‎, 03-14-2021 09:00 AM
03-17-2021, 07:09 AM Go to last post
5 1,242

extra cardio after binge in bulking?

I finished cutting for 4 months a little while ago and started bulking 10 days ago and in these 10 days it has been very difficult to control myself already binge 3 times the first time was the worst was 3500 calories above maintenance, yesterday it was 1700 calories above. What I want to ask is...

brunogouveia58‎, 03-21-2021 07:23 AM
03-24-2021, 04:35 PM Go to last post
6 1,325

Unhappy Not losing or gaining weight

Hello I’m new to the forum. First post here. My question is why am I not losing or gaining weight lifting 5 days out of the week I do not to a lot of cardio I began my fitness journey doing CrossFit got stronger little muscle mass though. Started bodybuilding 3 months ago because I want to gain...

builderlife‎, 04-01-2021 07:34 PM
04-03-2021, 04:44 PM Go to last post
28 1,283

ITT I aware you of the GOAT healthy snacking food

https://www.amazon.com/gp/product/B07YGSG75L/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 brb EVERY healthy nut (except walnuts) brb Brazil nuts dialing up libido brb healthy fats brb tasty af brb brb that said nuts are calorie-dense so don't go crazy if cutting

bulldog91‎, 03-19-2021 06:00 PM
03-19-2021, 10:32 PM Go to last post
7 1,074

Poll Poll: food face off mexican

1.Grilled Onion & Skirt Steak Tacos 2.Carnitas Huevos Rancheros 3.Chicken Tamales 4.Slow-Cooker Barbacoa 5.Pork Posole

calumscotland‎, 03-20-2021 02:00 PM
03-23-2021, 07:42 AM Go to last post
1 1,046

Can I eat too many Egg Whites?

Can I eat 1800grams of egg whites per day, or is that too much?

colynv‎, 03-17-2021 07:36 AM
03-17-2021, 09:57 PM Go to last post
8 1,023

Mixing Hydrolyzed, Collagen, and Casein Proteins (Thoughts?)

Hello BB (as in BodyBuilding) Community, This is just a question for curiosity, I have been making smoothies for both my breakfast and post workout (I do not like having heavy meals in the morning as I find myself sluggish when starting the day). But since I know the benefit of a substantial...

CPancer‎, 03-26-2021 10:50 AM
03-26-2021, 01:05 PM Go to last post
9 705

Extra Protein Help

Hello everyone, I'm an expat living and teaching in China. Going food shopping is a real brain buster for me. Since Whey protein is ridiculous expensive, I still can enjoy many plant based proteins. I will buy dried soybeans and make myself soymilk, and other drinks. I'm 40 years old,...

czulsk‎, 03-30-2021 10:37 PM
03-30-2021, 11:35 PM Go to last post
1 696

Healthy ginger beer

I'm interested in drinking some non alcoholic ginger beer throughout the day. Some articles suggest you can drink a glass everyday but with so many brands of Ginger beer, what ingredients should i be looking for in order to ensure its a healthy drink and not containing junk? My current bottle is...

DaDude2020‎, 03-19-2021 08:05 AM
03-19-2021, 08:51 AM Go to last post
3 824

Angry Chest fat help!

Hello, I’m wondering if the excess on my chest is just chest fat? If I carry on in a deficit and training will this fat eventually go ? It just seems like it will never shift Thanks in advance

deaanob‎, 03-21-2021 11:09 AM
3 Pages
1 2 3
03-22-2021, 04:52 PM Go to last post
67 2,914

Why does pineapple trash my tastebuds now?

I don’t seem to remember pineapple destroying my tastebuds when I was younger. But the last few years, when ever i eat pineapple, my tastebuds are ruined for a few hours. I just had some cut up pineapple from Trader Joes and it was delicious while eating it. Afterwards though I get that...

desslok‎, 04-05-2021 06:55 PM
04-11-2021, 12:45 PM Go to last post
12 1,321

Overappreciated dish?

Opposite of the under appreciated dish is the dish that is over appreciated. For example, sushi. Some people act like its the greatest thing since sliced bread. Its poverty raw fish and rice. Like if I was stranded on a deserted island and had to eat it fine. And if you give me enough wasabi...

desslok‎, Today 10:54 AM
Today, 01:32 PM Go to last post
12 157

Is it possible to wear out a microwave bacon rack?

It seems lately my microwave bacon rack is not making my bacon crispy. And everyone knows there is nothing worse than soggy bacon, especially in BLTs and cobb salads etc. No matter what I have tried on the microwave settings it either burns just a part of the bacon and leaves the rest soggy, or...

desslok‎, 03-17-2021 09:39 AM
03-18-2021, 12:52 PM Go to last post
6 1,167

Something fishy with Cinnamon Toast Crunch cereal?

Weird story. I’d be freaked out if it happened to me. I do love this cereal: https://www.10news.com/news/national/man-stirs-up-internet-with-photos-of-apparent-shrimp-tails-found-in-cinnamon-toast-crunch?fbclid=IwAR2HVRJ7sNUrj6xukPFeoUJrOjBz38xGHl6F2t8mqZ7FKcryzcqubSRnpMQ

desslok‎, 03-24-2021 06:20 PM
03-26-2021, 08:07 PM Go to last post
25 1,770

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