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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
206 Pages
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Today, 06:02 AM Go to last post
6,161 1,221,999

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
86 Pages
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12-09-2019, 08:39 PM Go to last post
2,562 393,235

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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12-08-2019, 12:58 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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11-23-2019, 08:25 AM Go to last post
5,307 2,102,027

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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11-04-2019, 06:38 AM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-23-2015, 08:42 AM Go to last post
1,770 716,222

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 100,370

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 494,036

Starting a bulk - Is this a good diet ?

Hey people , to be in a caloric surplus i need something around 3000 calories . I usually eat 400-1000 a day and im not a big eater. That is why i made this diet routine to get in easy calories and wanted some opinions about it ( keep in mind that im verry skinny ) Breakfast : 3 eggs , 1...

SaggyPower‎, Today 08:43 PM
0 3

Am I clean bulking right?

So I’ve been dieting or I guess just eating healthier for a few months now. I’m not an expert on nutrition I know I’m supposed to trust the process. I started at 140 pounds now I’m up to 151 since August-September. I’m 5”10 Basically this is my diet I wake up and have a weight gainer shake or...

buccaneers41‎, Today 08:12 PM
0 27

Food Faceoff: Seafood 3

Below are 10 dishes that all contain Seafood. Please choose up to 6 that you like: Bruschetta Salmon

boo99‎, Today 06:11 PM
8 101

What do you consider a cheat meal?

So I realize its super subjective but I was wondering what people consider a cheat meal? Personally, I dont count calories but will watch what i eat (carbs only around lifting, no fried food, no added sugar, low sodium.) So for me, a cheat meal may be eating at a restaurant and having a stir...

JoshA1‎, 12-01-2019 02:58 PM
2 Pages
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Today, 07:42 PM Go to last post
43 4,968

Exclamation Retail job kill your gains?

For about 1 month I start working a retail job and my steps per day increase a lot from 6k to 10k (No cardio) on daily avg. This can affect my gain? Should I increase the calories?

EmmaPV98‎, 12-07-2019 05:18 PM
Today, 05:04 PM Go to last post
6 1,167

Food Faceoff: Seafood 2

Below are 10 dishes with Seafood. Please choose up to 6 that you like: Baked Swordfish & Tomato

boo99‎, Yesterday 06:36 PM
Today, 02:02 PM Go to last post
17 514

Question Skinny Fat- Cut/Bulk Confusion

I’m 19 years old, after losing 52 pounds through exercise and nutrition I feel stuck in a skinny fat stage. I’m 5’4” 117 pounds. My macros currently are 118g protein, 145g carbs, 45g fat. Goal calories are around 1700 but usually eat close to 1600ish. I haven’t seen much change in my...

jslivs24‎, Today 06:13 AM
Today, 12:24 PM Go to last post
8 446

Food Faceoff: Seafood 1

The 10 dishes below all contain Seafood. Please choose up to 6 that you like: Baked Catfish

boo99‎, 12-09-2019 06:31 PM
Today, 10:51 AM Go to last post
29 1,043

Books

I’m new to weight loss, dieting, and working out. I am looking for the best books on nutrition. What to eat for weight loss, why and how. I’d also like to know what to eat later when I start to gain muscle. I’m also looking for the best books on how weight training/working out works. I want to be...

kjzeb1‎, Yesterday 02:25 PM
Today, 02:14 AM Go to last post
2 401

Reversing metabolic damage

Hi I'm new to the bodybuilding community and this past year I took two pretty aggressive cuts and unlike the last cycle my metabolism has slowed down significantly. I've been reverse dieting for some time and weighing myself once at the end of the week. For the past two weeks I have been eating...

Matsushiken‎, 12-08-2019 10:54 AM
Yesterday, 11:29 PM Go to last post
11 1,273

Help with macros

I’m looking for macro plan suggestions and hope somebody with a similar build might be able to help. I’m 39, 6’ and about 175. I have a decent amount of muscle but have always fought the skinny fat look and my late 30’s certainly hasn’t helped me get leaner. My abs show decently when flexed but...

reventon12‎, Yesterday 09:49 PM
Yesterday, 10:35 PM Go to last post
2 325

Game Changers Movie Discussion Thread. The science does not add up.

We're now seeing more people that are influenced by this movie. Discuss it here. This New Documentary Says Meat Will Kill You. Here's Why It's Wrong. https://www.menshealth.com/nutrition/a29067926/the-game-changers-movie-fact-check/ Layne Norton checks the claim that gladiators were...

Mrpb‎, 11-04-2019 10:40 AM
4 Pages
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Yesterday, 03:43 PM Go to last post
102 13,674

Question Excess Protein?

Hi y'all! I just finished my first bikini show and did really well with the help of my coach, and am now starting the reverse dieting process. I've been doing a lot of reading about nutrition/macros/calories online, and I was wondering if theres any real reason I should be eating 210g of...

Ehopperton‎, 12-09-2019 09:09 PM
Yesterday, 11:45 AM Go to last post
2 557

Is recovery mostly nutrition?

Just say you were working out real hard, cardio daily, 90 minutes + and also weights, and doing a lot of activity. would eating be the most important thing for recovery? i'm asking this becausei 'm thinking of playing soccer this year but i also want to keep up gym. Last time i playd soccer at...

sandman2019‎, 12-09-2019 06:20 PM
Yesterday, 11:44 AM Go to last post
4 662

Question I learned that there is a minimum fat intake. What happens if I don't meet it?

I was 108 kg 8 days ago. I've been doing workouts and eating only lean meat and leafy greens. Then I started eating two eggs, isolate whey protein and broccoli, practically exclusively (also a daily multivitamin). I've lost 4 kg. On an unrelated thread I made, someone told me about a minimum fat...

Xavaneptus‎, 12-09-2019 09:19 PM
Yesterday, 11:01 AM Go to last post
10 729

beef isolate: does it help muscle growth at all?

some of the beef isoltaes sold in the Uk market have a massive 97% of protein. but recently I have found some informaiton that most of beef isolates are collagen based and it has the diaas score of 0.0 does it mean consuming such protein I support joint health more rather than the muscle growth?

mazonas‎, 12-09-2019 03:14 PM
Yesterday, 09:15 AM Go to last post
7 736

Reverse Dieting and Weight Gain

Hey guys, I was wondering if I could get some advice on my current situation. I dieted down from 130 lbs at just under 5 ft tall, 30%+ body fat (very short male) to about 92 lbs and 11-12% body fat. I did this pretty quickly in 4.5 months, eating around 1200 calories a day toward the end and...

orangeloor34‎, 12-09-2019 07:26 PM
Yesterday, 08:05 AM Go to last post
1 589

Food Faceoff: Your Macros Finals

Many were cut due to no Semis and volume. The 14 Your Macros below all received 8 or more votes thru the week. Please choose your 1st, 2nd, 3rd and 4th Place choices, one extra due to volume:

boo99‎, 12-08-2019 05:59 PM
12-09-2019, 06:24 PM Go to last post
16 1,123

missing calories,suggestions

Hello, i wanted to ask a quick question: im missing 140gr of carbs and 400 calories from my diet and wanted to ask you guys to recommend me if possible what could i eat to fill that gap? (except potatos, pasta, rice, oats, if thats possible) Thank you

fireback‎, 12-09-2019 12:57 PM
12-09-2019, 02:05 PM Go to last post
3 639

Thumbs up Sludge Eating Now / Favorite Protein Concoction Pt. 2

Welcome to the Sludge Eating Now / Favorite Protein Concoction Thread Previous Thread: http://forum.bodybuilding.com/showthread.php?t=130308703 Some Rules or Suggestions -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used

The Solution‎, 05-21-2014 06:05 PM
55 Pages
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12-09-2019, 01:44 PM Go to last post
1,634 274,420

Body Odor

(m25) Seem to have strange body odor shortly after showering. Breakfast I eat oatmeal and have protein shake (serious mass) both with milk. I'm not lactose intolerant but could my body be rejecting what is in the meals? Not exactly sweating but more a secretion, skin becomes very oily. Could my...

Dave823‎, 12-08-2019 02:18 PM
12-08-2019, 03:30 PM Go to last post
5 915

Protein from fish, eggs, nuts, beans-but not meat or dairy

Anyone do that? I stopped eating meat, but eating plenty fish and nuts, eggs, beans. I bought whey powder but holy smokes anything to do with dairy and my a** explodes about 50 times a day, so I stopped that and things are much better. Eating fish and veggies seems to cut the fat pretty...

humandave‎, 12-08-2019 02:04 PM
12-08-2019, 02:39 PM Go to last post
1 773

Eating mainly protein from beans?

Hey guys, was wondering if protein from beans like chick peas, or red beans, would be sufficient for muscle growth? I'm currently dealing with post-concussion syndrome, i've been out of a job for 7 months, and so don't have a source of income, so money is tight, just ran out of whey protein, I...

2RDEYE‎, 12-04-2019 11:06 AM
12-08-2019, 01:01 PM Go to last post
16 2,029

First Time Bulker

I’m going to start my first bulk to build some muscle but not too much fat and am looking for some advice. Currently I’m 6’3” 195lb at around 15 bf%. I go to the gym 3 times a week and do a push/pull/leg program; push M, pull W, and leg Thurs. mostly 3 or 4 sets of 8 reps. On M and Wed I do...

LazerTag‎, 12-07-2019 08:26 AM
12-08-2019, 12:06 PM Go to last post
21 1,460

Red face Post Cut Dietary Advice.... Please help

Hello everyone, Over the summer I started a cut and just ended it about 2 weeks ago. During the cut I went from 208->182.6. I am 6'3, and currently around 184 lbs. All the online calculators say that I should be consuming somewhere around 2700 to 3000 calories a day, however for the past 2-3...

Swissjrb15‎, 12-07-2019 04:03 AM
12-08-2019, 11:42 AM Go to last post
4 1,171

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