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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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5,244 1,872,603

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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08-12-2018, 02:16 PM Go to last post
2,070 174,327

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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08-10-2018, 10:56 PM Go to last post
285 924,628


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 2,441

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 511,762

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 439,023

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 449,545

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
116 Pages
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3,464 374,096

How's my diet?

Really picky eater here, so I came up with this "diet plan" for myself. Some personal stats, I'm about 3 months into a cut after completing a bulk phase. I'm 6'6 and was up to ~248lbs after my bulk, currently down to ~233.5lbs. Currently lifting 3 days a week using the viking full body workout as...

Wan2BeFit‎, Today 12:51 PM
5 109

Healthiest, most convenient carbs?

Im EXTREMELY busy. Every break I get at work, im talking on the phone or emailing while eating, Im gone from 4am until 5pm every weekday (longer on weekends) and from when I get home right until i goto bed, im in and out running errands, on the phone, doing housework, cooking/eating etc. Anyway,...

MillerDecaXC‎, Yesterday 04:55 PM
2 Pages
1 2
32 573

Diet Advice For Newbie

I posted this a couple days ago, but no one could respond as I was banned due to an error on my part. It's resolved and I really appreciate all input! --------------------------------------- I've been working out 3-4 days a week for several years and have found myself to be a hard gainer. I...

savannahz‎, Today 10:00 AM
Today, 04:56 PM Go to last post
2 86

Food Faceoff: Avocado 3

The 12 dishes below all contain Avocado, please choose up to 8 that you like: BLT Burger & Sprouts

boo99‎, Today 04:32 PM
Today, 04:55 PM Go to last post
5 31

Question Does it matter when we eat?

Hello all, these days it surged me a question regarding the time of the day we eat, in terms of body composition and performance, there's a posible advantage of distributing the macros in a certain way and in?, If somebody knows something I will appreciate if answer my question. Thanks .

sgarciac07‎, Today 12:20 PM
Today, 04:54 PM Go to last post
6 160

Fat Intake negatively effecting my training

Been trying to consume 60-70g of fat a day during this cut which is seeming to bloat me and make me feel sluggish, while reducing my carbs to 200-220g is making my training difficult. Being used to running 20-30g of fat a day for over 6 months (taking 2.2-2.75g of EPA/DHA) and having test levels of...

WizzyL‎, Today 01:56 PM
Today, 03:58 PM Go to last post
8 134

Food Faceoff: Avocado 2

All of these 12 dishes contain Avocado. Please choose up to 8 that you like: Black Bean Salad

boo99‎, Yesterday 04:15 PM
20 275

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
8 Pages
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Today, 01:48 PM Go to last post
219 13,911

Overtrained and underweight - Could I have been more stupid?

Hi guys, I'm a 5.7' male and I weight only 103lbs: this means I'm underweight. Almost anorexic. My problem? Training and racing obsession. I had been a little overweight in my childhood and training gave me an athletic body, wich i liked in my teens. I'm an alpinist and a cyclist, so I...

Enones‎, Today 09:21 AM
5 220

Preseason/lifting calories

I play college soccer, and we’re in the midst of preseason (a week and a half long). We train 5 hours a day and it’s prettt intense majority of the time with conditioning and all that. I’ve been lifting on my own as well. How should I adjust my calories if I’m training that much? I range from...

Hannahp21‎, Today 11:58 AM
1 104

High Protein Soft Food Recommendations (Braces)

So I just had braces fitted, as a result I can't close my back teeth and chew so I'm looking for soft food options that are high in protein. Fish is good but expensive, I've moved to sweet potatoes (mashed/fries), scrambled eggs is good etc But I'm finding a lot of soft food tends to be carbs -...

BioGenex‎, 08-13-2018 06:52 AM
Today, 12:05 PM Go to last post
13 341

Hitting Insane Macros for Bulking (the clean way)

With a highly active lifestyle and job, I have a very high caloric output. I guess I could be classified as a hardgainer but I dont believe in that. To hit 3700 calories for maintenance, close to 4k to bulk, I'm struggling to find a way to fit in the calories I need to gain. 205 lbs...

ectochris‎, 08-13-2018 02:15 PM
Today, 10:24 AM Go to last post
24 631


Hello,, My name is Luke and I am currently deployed in the middle east. I have 3 more months left on my tour and a great opportunity to get my body into the shape I have been trying to for the last 10 years. So to keep this short and not give you my life story I have the...

csiris‎, Yesterday 08:47 PM
7 167

Question Question - counting carbs on carb cycling

Hey guys, I've been reading and shadowing in the forum for a while, and that's actually my first post. I'm trying to lose body fat and drop my %. I work out in the gym as well as Boulder in another gym, and do my cardio. I've been dieting for a while now, cutting back on carbs, and then I...

VonMaterhorn‎, Today 08:16 AM
2 147

New "LeanGains"-Style IF Study The study was done in healthy males, 16/8 IF style eating. Cliffs: fasting may have some beneficial health effects over conventional eating, but testosterone levels dropped more than would...

Strawng‎, Today 08:16 AM
4 168
Today, 08:03 AM Go to last post
4 157

Carnivore Diet

Interested to hear opinions and thoughts on this diet. More so from people who are currently using it or have tried it prior. This guy from what I've read, is a very popular proponent of this diet currently. He's said to sometimes eat 6-10 lbs of meat(only) a day. He's a doctor, athlete and world...

CoffeeStout‎, Yesterday 05:49 AM
2 Pages
1 2
Today, 07:59 AM Go to last post
32 581

Poll Poll: How bad is Ice Cream for you? (Bodybuilding)

AS far as building your physique. I LOVE ice cream. not baskin robbins, i like home made. get plain vanilla, nuts, cherries, banana and choco syrup and make a sundae. but im trying to get aesthetics :( Is it not that bad, or is it like a deep fried twinky?

21Classic‎, 07-25-2011 03:07 PM
2 Pages
1 2
Today, 07:52 AM Go to last post
45 46,573

Bulking Macros

Hi, I’m currently wanting to start bulking up, but I need some help setting my macros. I am 5,9 150lbs and am naturally skinny. My current macros are protein 265g, carbs 353g, fats 118 grams I’m eating 3530 calories a day. I’m thinking about lowering my protein intake to 220 grams but I’m not sure...

snowforce‎, Today 07:32 AM
Today, 07:52 AM Go to last post
1 79

Need help with HIS & HERS meal prep

Good morning fellow health nuts :-P I would love some advice/help/tips/suggestions for meal prep for both HIS & HERS portions. I am trying to lose weight and tone up, he is trying to add muscle mass without completely bulking. I have meal prepped for myself for the past 6 years or so, but I...

FamousZim‎, Yesterday 07:59 AM
Today, 07:08 AM Go to last post
12 302

For Noobs V3.0

Ironwill2008's For Noobs V3.0 Still more random thoughts, in no particular order, to attempt to help beginners get over the hump and get themselves on the right nutrition path, based on thread topics posted recently in this forum:

ironwill2008‎, 10-04-2017 05:50 AM
Today, 07:05 AM Go to last post
27 5,633

Unhappy Bulking trouble

Hey! I've been going to the gym for a while now and I have made substantial improvements with my strength and body fat. However, I've sorta stopped putting on heavy muscle for some reason. I tried changing my program but I believe it's my eating. I am at school still so it's hard for me to cook...

silasseed‎, Today 02:59 AM
Today, 05:52 AM Go to last post
3 222

Nutritional Info: How do you know if a food is healthy or not?

Trying to get healthy, but need to know what foods I should give up on. I know Taco Bell in general (and other fast food places) is not healthy, but when I looked at the caloric info, it didn't seem THAT bad. But then again, I am a total newb at this. 460 calories in a Cheese...

CharmAnders‎, 07-18-2018 02:59 PM
3 Pages
1 2 3
Yesterday, 10:18 PM Go to last post
84 2,060

Critique my bulking diet plan

Hi all I'm new to training and have been training for 2 month while making some progress but have not focused much on diet apart from making sure I get enough protein. I've now decided to get serious and stick to a diet plan and would like someone to critique it. Thanks in advance Meal 1 : 80g...

safcpaul‎, 08-13-2018 08:09 AM
Yesterday, 12:53 PM Go to last post
14 433

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