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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
179 Pages
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Yesterday, 10:15 PM Go to last post
5,361 926,495

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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Yesterday, 08:16 AM Go to last post
5,235 1,846,278

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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05-14-2018, 08:49 PM Go to last post
2,057 150,319

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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05-04-2018, 09:33 AM Go to last post
203 150,690

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
281 893,658

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 492,681

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 53,145

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 431,960

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 442,439

Advice on Bulking - should I up my calories?

Quick details about me - high metabolism, ectomorph, 172cm (5feet6), ~67.5kg (148.5lb) TLDR; bulking on 3000 calories for 1 month (1/2-3/4 of that time not having intense lifting, while last 1/2-1/4 was intense lifting). weight stagnated at 67.5kg (148lb) for about 1-2 weeks, should I up my...

hgr126‎, Yesterday 06:15 PM
1 100

Can I loose body fat just by eating less fat without a calorie deficit?

If I simply reduce the number of grams of fat I consume, will I go down on my body fat percentage even if I'm eating the same amount of calories?

Pegasio‎, Yesterday 04:38 PM
12 239

Eating before bed and sleep problem

hi guys i need some assistance lately ive been getting very bad insomnia its really pissing me off i have 2 theories 1) Too much vitamin b I take a vitamin b complex and also eat super healthy - heaps of greens/veggies etc

PeterDInga‎, 05-22-2018 05:21 AM
9 358

Optimising Protein Intake - Advanced Strategies

We used to have the Optimising MPS thread, but that's rather old and contains some less relevant info. I thought we could use a new thread where we can discuss everything related to optimising protein intake. For those new to the topic: hitting your daily protein intake is the most important...

Mrpb‎, 08-22-2017 10:00 AM
6 Pages
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170 11,372

Please comment my meal plan

How you going guys? Would love to hear your thoughts on my meal plan. I'm a 37 yr old male, 180cm tall, 78kg, around 15-18% bf. Started lifting after long break of 5 years. Calorie calculators estimate my maintenance calories at 2,700 (I work out 4 days a week) and I'm eating at the maintenance...

Fitsy‎, 05-23-2018 06:34 PM
7 220

Food Faceoff: Potatoes 4

Below are 12 Potato dishes. Please choose up to 8 that you like: Bacon Wrapped Parmesan Big Mac Skins

boo99‎, Yesterday 03:28 PM
Yesterday, 11:49 PM Go to last post
11 210

Nutrition during injury

First off, sorry for posting this here but I feel as if the injury recovery and prevention section is dead... Long story short: I've been in and out of the gym for about 6 months now with shoulder/neck/arm pain. I've had a MRI, echo, ... First I'd been diagnosed with shoulder impingement...

LawStudent1993‎, Yesterday 03:06 AM
Yesterday, 11:38 PM Go to last post
5 186

what's a good rice cooker?

brown pref

wasp9166‎, 05-23-2018 01:25 PM
Yesterday, 10:37 PM Go to last post
11 404

Newbie, first week at the gym. Hows my diet? 5 day 50 minute lift with 10 min cardio

*EDIT* ACTUAL AGE IS 20, WONT LET ME EDIT Hey guys. Just signed up here and I really dont know where to start. Im eating (or trying to) eat very clean and fill up on healthy foods. I know my calorie intake needs to go up but I dont know how in order to maintain a healthy macro and go above...

joshdabomb‎, Yesterday 06:13 PM
Yesterday, 10:24 PM Go to last post
3 121

How many calories do you consume a day?

Just as the title says, I'm collecting data about how many calories an active person consumes. Be as specific as you like although numbers rounded to the hundreds are the most useful.

tempain‎, Yesterday 09:22 AM
Yesterday, 10:01 PM Go to last post
25 458

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
96 Pages
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Yesterday, 09:09 PM Go to last post
2,874 339,754

Should I bulk or cut

I am 185lb 5 10 about 24% bf According to my scale and I'm 25 years old , I use to be 256lb and i got down to 185 but i dont really have the body i want and i dont seem to be making any more progress cutting and I'm worried about getting fat again if I bulk. I'm looking for advice on what I should...

richardroygrimm‎, Yesterday 05:18 PM
Yesterday, 08:21 PM Go to last post
11 200

Tall, skinny, fussy eater. Looking for advise on diet.

Hi all, I’m looking for advise on my diet and hoping you guys can help me out. I’m 6ft3” and around the 165 pound mark, been going to the gym around 6 months, 5 days a week but sometimes 4 and very rarely 3 times. I haven’t seen much progress which I knew anyway but my strength hasn’t really...

lankyguy94‎, Yesterday 02:37 PM
Yesterday, 07:11 PM Go to last post
3 177

Advice on my diet + training

Hi Guys, I'm 21 and I weight 71kg. I've been training at the gym on and off for about 3 years. Since this February I've been training regularly. This is 3 times a week. On all the days that I don't train at the gym I do 15 minute bodyweight workouts for my core. I've been doing HIIT for about...

meegas‎, 05-18-2018 05:53 PM
Yesterday, 07:00 PM Go to last post
12 636

Question Zinc Supplements: Keep throwing up, wtf?

Heard it was good for acne so I bought some. 3 weeks of using it and I threw up twice, obviously not that often but once is enough to ruin it since I watched my force fed dinner go into the toilet bowl. I have felt slightly nauseous a few times also but managed to sleep it off. I have always taken...

BulkingIsHard‎, Yesterday 03:11 PM
Yesterday, 06:24 PM Go to last post
6 209

Food Faceoff: Potatoes 3

Below are 12 Potato dishes. Please choose up to 8 that you like: Bonda

boo99‎, 05-23-2018 03:17 PM
Yesterday, 06:17 PM Go to last post
15 290

Food intolerance - PLEASE help

I don't really know who to ask this. i seem to have intolerances and some sort of adverse reactions to different foods. It manifests itself as either extreme fatigue, brain fog, problems with sleep, digestion problems and constipation. I was travelling for the past year, and so went to...

ra2commando‎, 09-19-2011 06:25 PM
3 Pages
1 2 3
Yesterday, 05:43 PM Go to last post
73 13,074

Looking for advice to perfect a diet

I posted this in the weightloss forum, but I believe this is where this should be. Little backstory real quick. I am 26, will be 27 in July 5'11". I was addicted to heroin for 10 years and meth for 3. In July also I will be 2 years sober. When I was all tweaked out at my worst I went from...

neforpubl‎, Yesterday 04:05 PM
Yesterday, 04:44 PM Go to last post
4 136

Fried food - How to track the cooking oil?

So let's say I weigh a food and track it, but then decide "ya know what, I want to deep fry this chit". How do I go about deciding how much of the cooking oil to track?

daveminnich‎, Yesterday 01:31 PM
Yesterday, 01:41 PM Go to last post
2 124

Changing the way I think about fat // Am I gaining weight too quickly?

Background: I'm 6'2, started working out after winter break and when I was back at college (so around January 10th) and have been working out almost every day (sans rest days) since then until now. My starting weight was 145 pounds and currently I'm at 166. The changes that I've seen in my body...

ThatOneStudent‎, Yesterday 12:46 PM
Yesterday, 01:23 PM Go to last post
1 99

An extremely long and interesting paper on Junk Food engineering

Why humans like junk food Just putting this here for anyone interested.

okayest‎, Yesterday 09:46 AM
Yesterday, 12:17 PM Go to last post
2 238

Smile Losing fat while preserving muscle

Hi there, I have been into fitness for quite a while now. Currently I am at the gym 6 x week doing resistance/ weight training and squeezing in 2 HIIT sessions per week. My goal obviously is to lose weight. I did a body composition analysis about three months ago and did one again today. I...

hepokrivka‎, 05-23-2018 09:47 AM
Yesterday, 11:35 AM Go to last post
10 357

Question How fast will i gain weight on 4000 calories?

Im about 5 ft 8 at 137 lbs right now ive been eating around 4000 calories eveyday concistently for a couple of weeks. I start off with either a pack of noodles containing 500 calories ( or a full english at around 1000 ) with a shake ( 90g oats , 3xTS peanutbutter , 300 ml whole milk , banana and...

UnoMyStyle‎, 05-23-2018 07:54 AM
Yesterday, 11:16 AM Go to last post
17 407

Question Is this my new normal? Wooshes?

I was so sure I was plateaued for weeks but stuck to my diet and exercise routine ( a few accidental binges- oops ). A few weeks ago now I got on the scale as just like I do every morning and over that week lost about 7 pounds. I’ve now been at that same weight for 2 weeks again. Is this how...

r75k‎, 05-23-2018 06:07 PM
Yesterday, 10:34 AM Go to last post
13 404

Tell me what you think

So I’m 18 6ft 175-180 bench is at 265 ohp 165 my question is do u think I can bulk to 190 in the next 8-12 months or is that to much or to aggressive and will just be fat after I’m done....look and my profile pic to see what I look at 175-180

Mdubs1221‎, Yesterday 10:22 AM
Yesterday, 10:32 AM Go to last post
1 186

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