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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
168 Pages
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Yesterday, 01:39 PM Go to last post
5,015 866,720

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
174 Pages
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12-14-2017, 01:49 PM Go to last post
5,219 1,789,548

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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12-11-2017, 01:59 PM Go to last post
153 96,699

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
67 Pages
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12-04-2017, 10:53 AM Go to last post
1,988 119,949

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
33 Pages
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962 416,073

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 837,492

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
69 Pages
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11-23-2015, 08:42 AM Go to last post
2,063 466,595

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 46,373

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 429,284

Freezing weight gain shake

Hi, is it possible to make homemade weight gain shakes in advance on sunday by freezing them directly? And let it thaw overnight? I foresee issues with texture if you keep in oats for example, or protein powder going off. But what about creating a liquid base of milk banana peanut butter...

bubbasparx‎, Today 04:01 AM
0 9

low calorie diet and gain muscle?

is it possible to build muscle doing high weight low rep exercises, if you only consume 1200-1300 calories a day? If it is not possible to build muscle and burn fat simultaneously do you at least retain or tone your muscle with this sort of diet?

teke213‎, 04-26-2011 11:00 PM
Today, 02:46 AM Go to last post
14 6,992

Should i count procent of macros?

So im eating about 2700 calories (250+) calories a day but im really not a big eater. I do 14 15 hour fasting cuz i hate breakfast so i skip it. I eat 100-110gram protein 100grams fat rest of it carbs.(250-300gr) but dont like eating carb toomuch. Im really struggling taking alot carbs. But i like...

bzyspecial‎, Yesterday 01:09 PM
4 208

What is your bulking plan like?

I've been bulking for a bit, been eating the same **** for I dont know how long. Currently looking for some ideas on what I can eat. Trying to reach 3100 calories per day and 1g protein per lbs (175). I can eat anything, as long as its simple to make

Simste‎, Yesterday 05:53 PM
Today, 01:48 AM Go to last post
8 199

Nutrition help!

I am 15 years old boy, 175cm and weight 60kgs. As you can see im pretty skinny. I am drinking about 1 gallon milk 2% fat every day, but i have heard that you should drink 1-2 gallon water a day too. What should I do?

Simen2360‎, Today 01:19 AM
1 122

Food Faceoff: Sandwiches 5

Below are 14 Sandwiches. Please choose up to 8 that you like: BLT Bologna

boo99‎, Yesterday 04:44 PM
7 433

"Low fat" foods when bulking?

Just a quick question because I've read conflicting ideas on this. I was looking at a lot of the recipes on bodybuilding.com and noticed that a lot of them say to use low fat versions of things, (low fat yogurt, low fat cheddar cheese, low fat mayo etc) ....but this is I direct contrast to...

axisD‎, Yesterday 01:13 PM
Today, 12:48 AM Go to last post
7 496

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
4 Pages
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Today, 12:39 AM Go to last post
90 4,108

Poll Poll: Can I cut yet?

So I'm 6 foot, 181 pounds. I've been bulking forever it feels like, 3 years ago I was 134 pounds. Anyways, should I keep bulking or start to cut? My bodyfat has just been getting higher and higher and I really don't want to gain any more fat. https://imgur.com/gE5wXIh https://imgur.com/iPr4yyF

starnesb99‎, Yesterday 07:46 PM
Today, 12:02 AM Go to last post
6 139

Red face Ketosis

Right so a couple of my friends are right into this keto diet thing and persuaded me to give it a shot. Currently I'm about 3 weeks in and also been taking these Pruvit Keto supplement drink things. Havent noticed much change except for my pee smelling weird, feel a bit buzzy/wired, and not pooing...

RabidGinFairy‎, Yesterday 07:14 PM
Yesterday, 11:59 PM Go to last post
5 402

Type 2 Diabetic -Pre and post workout

Any Type 2 Diabetics who have dialed in their pre and post work out routines? I'm type 2 and very carb intolerant. It instantly turns to fat. I'm currently ending my first cut ever (dropped from 244 to 204 and 30%BF to 15%BF) and am lifting 4 days a week. Going to be stabilizing my diet for...

alexmmathew‎, 12-14-2017 10:47 AM
Yesterday, 11:52 PM Go to last post
17 454

Rice!!!

how often do you eat rice? and what kind? brown, white, red etc.

vonlester‎, 12-14-2017 03:13 PM
Yesterday, 11:44 PM Go to last post
13 282

Complex Carbs

Are complex carbs fine to eat throughout the day or should I still target the morning + before/after training?

Jvalexc‎, Yesterday 02:40 PM
2 174

Proper nutrition on basketball and training days

I have basketball games a couple times a week. I understand I am supposed to go higher carb on training days, mostly on days that I lift but what about game days? Do those count as training days?

Jvalexc‎, Yesterday 02:38 PM
3 158

School Snack for Bulking?

Hey so, I'm currently a freshman in high school looking to bulk up quite a bit. I can't get many calories in during the school day, so I'm wondering if any of you guys have an ideal snack that I can put in a plastic bag and munch on during class? Obviously I'd prefer it to taste good and be high...

Mylesj21‎, Yesterday 05:48 PM
4 168

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
73 Pages
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Yesterday, 09:47 PM Go to last post
2,170 293,767

I don't even like meat anymore

hello I would like to share my opinion about my diet. I started one not long ago. I don't like chicken, I don't like fish, so I eat pork usually but I'm getting pretty tired of eating the same ****ing meal every day. No I won't buy a cookbook, cooking is boring as **** and takes too much...

DatBetaguy‎, 08-11-2015 02:17 PM
Yesterday, 08:33 PM Go to last post
16 3,798

Evening out after switching to maintenance?

I switched to maintenance calories on the 30th, so about 2 weeks ago now. I considered reverse dieting but had tried before and wanted to try this instead. It was fine for the first week or so, and I had maybe a few days where I went over, but now, I feel bloated and a little fatter than before. My...

Dman1626‎, Yesterday 09:34 AM
Yesterday, 08:09 PM Go to last post
6 194

2.5 mo progress check

Hey, all! I'd like some feedback on my progress from 9/27 -> 12/15. male 28.8 yr 64.5 in Weight (lbs): 125.8 -> 135.6 Measurements (chest, waist, hips, thighs, biceps, neck in): 35.25, 29, 35.25, 19.25, 10.75, 14.75 -> TBD Lifts (5x5 SQ, 5x5 BP, 1x5 DL, 5x5 OHP, 5x5 ROW lbs): 155, 95,...

Pur3p3r50n‎, Yesterday 11:22 AM
Yesterday, 01:37 PM Go to last post
5 169

Gluten, dairy, soy and legume free muscle building foods?

Hello everyone, I'm new to this forum and also to weightlifting (started this summer). Since I started I've had a huge amount of trouble eating enough since I can't tolerate gluten, dairy, soy or pulses (beans, peas + lentils). As a result, I've gained a lot of strength but very little muscle. Does...

erk888‎, 12-14-2017 08:03 AM
Yesterday, 12:54 PM Go to last post
17 377

Fat ratios

I read somewhere that PUFAs are bad for testosterone levels and MPS. Should I be shooting for 0.4 g / lb total fat with a good ratio of MUFA + SFA to PUFA, or is this ratio irrelevant? If the ratio doesn't matter, should I be shooting for 0.4 g / lb total fat or 0.4 g / lb MUFA + SFA? If the...

Pur3p3r50n‎, 12-14-2017 06:03 PM
Yesterday, 11:03 AM Go to last post
8 246

Somewhat confused - Chicken.

shazans.com/fresh-meat-and-poultry/chicken/halal-chicken-mini-fillets-500g/ So this is the brand I usually buy, and I was wondering why the calories increased after being put in the oven, aswell as how the protein/fats changed, could anyone shed some light on this? Or are they under the...

SwinginAnMissin‎, Yesterday 05:07 AM
Yesterday, 09:07 AM Go to last post
3 292

Food Faceoff: Sandwiches 4

Below are 12 Sandwiches. Please choose up to 8 that you like: Bacon Guac Grilled Cheese BBQ Chicken Melt

boo99‎, 12-14-2017 04:47 PM
Yesterday, 07:45 AM Go to last post
17 1,355

Keep cutting or bulk?

Hello! First forum post :) My question is whether or not I should bulk or cut. I don't know my body fat percentage.. guessing around 16% is that about right? included picture below. My eventual goal (giving it about a year) is to be 180 pounds at 10% bf. I feel under developed muscle wise but I...

Aslan1999‎, 12-14-2017 10:10 PM
Yesterday, 06:27 AM Go to last post
3 146

Fish Consumption And Diabetes Risk

There’s little question that fish contain environmental pollutants such as mercury and PCBs with, generally, bigger fish such as shark and tuna containing more and smaller fish like sardines containing less. That’s been common knowledge between health researchers for a while now. The real question...

metagame‎, 12-09-2017 05:23 AM
Yesterday, 01:18 AM Go to last post
12 1,244

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