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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
91 Pages
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Today, 08:07 PM Go to last post
2,708 450,029

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
178 Pages
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02-11-2020, 06:59 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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02-09-2020, 06:35 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 762,426

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 111,141

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 505,866

what happens if you dont eat enough protein whilst bulking ?

Curious what happens if a person isn't hitting anywhere near enough protein but is still eating enough calories to bulk... they would still grow ? would there be issues regarding healing ? Or would there be no issue as said person is at least in a surplus, not quite as detrimental as someone...

fendertele‎, Today 02:15 AM
Today, 09:41 PM Go to last post
15 513

Food Faceoff: Today 2

Below are 12 of your Today foods randomly picked. Duplicates were combined. **Some stock JPGs may not contain the full ingredients but will be written as such.**

boo99‎, Today 06:43 PM
Today, 09:11 PM Go to last post
11 149

Trying to lose fat without sacrificing muscle

Currently I’m 280 lbs, 37% body fat, 181 lbs lean body mass. I’m also eating at a calories deficit and doing an upper/lower workout on Saturday/Sunday, respectfully. I do BW stuff throughout the week as well such as push ups and sumo squats, on top of my day job of delivering beer. Anyway, I’ve...

BeginnerGainz‎, Today 05:39 PM
Today, 08:25 PM Go to last post
13 184

White Bread/Enriched Products vs Sugar

Are they the same? Do they act the same in the body? If not, which is worse for you?

MyBaddBrah‎, 02-22-2020 10:11 AM
21 985

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
20 Pages
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Today, 06:37 PM Go to last post
594 88,420

Does the body really know what day it is? #Calories

I have been tracking laboriously for 300 days! 6ft 205lbs ( very old ) Averaging 1850 kcal in that time. ------ I do compound only - i.e. Bench Press, Seated Row, Seated Leg Press. 3 times a week - 20 minute non stop swim 1 time per week.

Stormbitch‎, Today 04:27 AM
Today, 06:08 PM Go to last post
9 375

My Top 10 Rotator meals & drink hacks for sharing or laughter.

If you hate cottage cheese, and all those amazing other bb foods that you are supposed to eat, like Quinoa and Fufu or whatever its called. Meal 1 200g Chicken Breast 130g Jacket Potato Gravy Meal 2

Stormbitch‎, Today 11:52 AM
3 207

Saputo Light Mozzarella cheese during clean bulk any good?

I was just wondering if Saputo shredded Light Mozzarella cheese during clean bulk is any good? It tastes amazing nearly identical to regular mozzarella except the macros are really good. For 1 serving (30g) theirs is 70cals, 1 Carb, 4 Fat, and 9 Protein. Seeing it’s a high fat and protein meal I’d...

dust232319‎, Today 02:06 PM
3 142

Making the switch

Hi guys, I have two weeks left of my current cut before I start moving onto a clean bulk. At the moment I am on a pretty sizable calorie deficit, consuming no more than 1,500 Cal's per day, but most days capped at 1,200. I'm just wondering if - when the time comes that I switch to a...

stashers‎, 02-23-2020 02:28 PM
Today, 11:59 AM Go to last post
12 546

Pre-Workout Bar Recipes

Hi all, I really struggled in the gym tonight. I squatted 122.5 kg 5x5 and then felt hungry. I went to do the overhead press 57.5 kg but couldn't get the fifth rep on any of the sets. I just felt weak. I smashed 55 kg too. Then deadlift 135kg I did 1x5 rested and then went to do the second set...

MalandroForte‎, Yesterday 08:11 PM
Today, 11:57 AM Go to last post
5 317

Food Faceoff: Today 1

This will be another week of the FFO being created by you guys. Please think of TODAY and what you have ALREADY ate/drank. Then please list below up to 4 of the foods/drinks that you had.

boo99‎, Yesterday 06:40 PM
Today, 11:43 AM Go to last post
28 535

Bulking in mma

I'm 22 and 5'7 at 155 pounds but am trying to get to 170 pounds. I do MMA and weight training, what can I eat to get big and what protein shake is best that will help with mass gain. Thanks

GanjaSAUROUS‎, 02-23-2020 01:55 PM
2 421

Difference between Psyllium Husk powder & Capsule

Whats the difference? I searched both in MyFitnessPal and the powder has fiber but the Capsule didnt have any. Do they provide the same fiber but just in a diff form?

Cautious1‎, Today 05:41 AM
Today, 08:41 AM Go to last post
2 196

Looking for accurate macros

So whenever I search macros for a food item via google, I get a dozen different sites (MFP, Calorie King, etc.), each telling me wildly different macros for the same item of the same weight. These are often raw/scratch/unlabeled items, otherwise I would just use whatever is on the label. So I...

AdamFrostburg‎, 02-22-2020 12:52 PM
Today, 08:20 AM Go to last post
7 678

Help With this new Lifestyle change

Hello, I am 34 years old.. I am 5'7" @ 218lbs and would love to be around 185 lbs. I literally have no idea where to start when It comes to my diet (counting calories, Macros). I usually run 5 miles a day with my wife weather permitting. Motivation level isn't to high, as I have tried this over...

LandonManuel23‎, Yesterday 02:45 PM
Today, 08:19 AM Go to last post
6 329

How are you supposed to track your weight if it fluctuates throughout the day?

I have been cutting for almost two months now, just for context. I am 6'2 and starting cutting somewhere around 200-205 lb. I weighed myself right after I woke up this morning and the scale showed 181 lb, but this evening the scale shows my weight at 185 lb after drinking plenty of water and eating...

beq1991‎, Yesterday 04:35 PM
Yesterday, 07:14 PM Go to last post
3 305

Food Faceoff: The Greatest Food of All Time Pt.2 Finals

These 13 Greatest Foods all received 5 or more votes yesterday. Many ties so today there are 13. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 02-23-2020 06:21 PM
Yesterday, 06:35 PM Go to last post
25 673

I'm looking for nutritionist

Hello, I have a hard time putting on weight so I decided to look for a nutritionists. I'm 38 about 6' and I stay between 180-190. I keep myself in good shape but I would like to take it to the next level. Any suggestions would be welcomed, thank you.

Luciano77‎, Yesterday 12:28 PM
Yesterday, 05:08 PM Go to last post
5 349

Eating meat before gym = way more energy?

In the past, I would only eat carbs before the gym and protein afterwards. So I might have cereal before the gym, then chicken afterwards. I found that I was often feeling weak and lightheaded at the gym. I would sometimes feel an urge to vomit after my workout too. But ever since I started...

Skinnyguy4‎, 02-22-2020 11:37 PM
Yesterday, 02:35 PM Go to last post
13 803

Low libido after cutting for a while

I have lost 15lbs in 8 weeks i felt great for up until around a week or so ago where i have noticed my libido seemingly dropping by the day. Its still there but nowhere near as strong as it was, it feels horrible, my motivation is also down and i feel like its down to my lack of libido, i have been...

1996wastheish‎, 02-23-2020 10:59 AM
Yesterday, 01:44 PM Go to last post
5 572

Experience with extremely slow bulk (reps)

So, I’ve gone from 167 to 170 since November. We’re talking 1lb per month. It appears that I have gained pretty much zero fat. I feel really good and strength is continually increasing. I’m going to see how long I can keep this up. Anyone else have experience here as far as continuing to make slow...

George2100‎, 02-23-2020 05:50 PM
Yesterday, 01:06 PM Go to last post
14 681

Saw this on Reddit, opinions?

"There is so much bull**** in this post. Over complicating the crap out of it. Health is about keeping insulin and glucose stable as **** when you don’t need them (ie. when sitting on your ass posting on Reddit). And when you’re training you want amino acids and simple carbs because hypoglycemia...

anothergymer1‎, Yesterday 08:12 AM
Yesterday, 12:21 PM Go to last post
6 507

To carb or not to carb

So I’ve started trying to loose some pork, get toned and build some muscle. I’m trying to get some fat off first and foremost and I recently came across the concept of Atkins and Keto as ways to boost weight loss (they are of course considered by many as fad diets) Anyway I’ve given it a go over...

Bridean38‎, 02-22-2020 03:10 AM
Yesterday, 09:50 AM Go to last post
11 806

Reasonal muscle gain and fat loss with these macros?

Hi everyone. I had my Dexascan done today which made me to post this question. Here is where I stand: Total body weight: 158 lbs Lean mass: 106 lbs Fat Percentage: 30% RMR: 1411 cals (based on Mifflin-St Jeor equation; not CO2 test) And, here is what I am targeting for: Total body weight:...

bkris15‎, 02-23-2020 06:32 PM
02-23-2020, 09:33 PM Go to last post
7 432

How much g of proteins per kg is ideal?

Hi everyone, How much g/kg proteins should I take for moderate muscle growth? Different calculators show different results. I read anything between 1.3 to 2.2g/kg, some studies suggest going even higher toward 3g/kg. What is the optimal "sweet spot" consensus here? Also how much of it can I...

RudlzaVedno‎, 02-22-2020 04:57 AM
02-23-2020, 02:30 PM Go to last post
6 722

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