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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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01-14-2021, 10:55 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 572,740

Saturated fat and testosterone

There are various claims about saturated fat circulating on the internet and in the online fitness community. A common claim is that saturated fat is important for your testerone levels, and a diet low in saturated fat is bad for your testosterone levels. I have seen "evidence-based" fitness guys...

EiFit91‎, Today 12:57 AM
23 505

Post titles from a vegetarian forum

I browsed some vegetarian forums out of curiosity. Here are the headings of some posts... Animal eater is being mean to me on Youtube. 12 mind-blowing vegan t.v. moments. Petition for the legal ban of meat. In regards to animals eating other animals. Is salt vegan. Why of why not?...

paulinkansas‎, Today 02:27 PM
Today, 05:30 PM Go to last post
4 162

Since exercise no longer affects TDEE, should the activity multiplier always = 1 now?

In the old days when exercise affected TDEE, we would recommend people use a multiplier against their BMR, based on activity and exercise level and frequency. Now that exercise no longer affects TDEE, should we just recommend people to use a multiplier of 1?

desslok‎, 06-10-2021 07:31 AM
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Tea or coffee milk or no milk

So just to carry on paulinkansas' thread in our pursuit to make nutrition boring again #mnba do you prefer tea or coffee with milk or no milk? I would also love to hear your stories concerning coffee or tea. I personally prefer coffee and I'll start with a story of my own... I once had a cup of...

safcpaul‎, Today 02:10 AM
Today, 02:24 PM Go to last post
17 377

Do you have any nutrition oriented artwork or decorations?

I've got some framed prints in several rental houses. Periodic Table of Meat, and Periodic Table of Beer Styles. As to not sound boring, I also have some framed prints of North American Waterfowl, Periodic Table of Dog Breeds, and Periodic Table of Sex Positions. Not showing the last 3, but if...

paulinkansas‎, Today 08:19 AM
Today, 09:16 AM Go to last post
4 208


Just looking for some thoughts really, not a medical assessment :) I'm so god damn tired all the time lately, I am 48, I get up at 6am and hit the gym for 6.30am and train heavy weights 5 times a week (Mon, Tues, Thurs, Fri and Sat). I get home, showered, fed and drive 30 mins to work for 9am. I...

TheWogmeister‎, Today 04:01 AM
Today, 04:32 AM Go to last post
5 230

Best food scale?

Never kept track of macros but looking to shed some fat and want to try it. Is the food scale sold here on a good choice? Easy to use and accurate? Or is there another brand thats more preferred?

livindagym‎, 12-18-2016 07:25 PM
2 Pages
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36 19,816

Another Feigenbaum claim: BMI underreports obesity Thought this one may make for an interesting discussion. "BMI underreports obesity because it misses 1/2 of folks who are carrying too much body fat, but have BMI <30. nearly 95% of folks w/ BMI > 30 are carrying too much body...

EiFit91‎, Yesterday 12:56 PM
Today, 02:35 AM Go to last post
17 689

Smile How many calories are you burning when clubbing?

Me and 5 of my homies are having a party, and after, were heading to some clubs, dancing, getting yucky, but im in a cut and im wondering how many calories i would burn. Ive tried to google, but there hasnt been any recent answer or whatsoever. So if any of you guys got some links/answers, would be...

jacko35‎, 06-21-2012 06:04 AM
2 Pages
1 2
41 13,878

What's your most boring food, and tell a story about it.

Since this is supposed to be a boring forum, post up your most boring food. To me, bread is pretty boring. A long time ago I ate an entire loaf of bread in one sitting. I browned a pound or two of hamburger, added barbecue sauce, and spooned some of it onto a piece of bread and ate it. This...

paulinkansas‎, Yesterday 09:33 AM
9 469

Is this a good diet plan for weight loss for a 26 year old 6 ft 3 inches & 370lbs?

Option 1 MORNING (Protein Pancakes) 50G White Flour EGG WHITE 10 Tropicana 0 Calorie Sugar 140ML MILK Watermelon 100G LUNCH

Apex2233‎, 06-07-2021 01:14 PM
2 Pages
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46 2,659

Recomp at 255

Hello. Currently I am 21 years old, 255lb at 6ft. I considered myself a hardgainer until I dirty bulked in January of 2020 and went from 175 to 255 in the span of a year. While I did put on the size I desired as well as the strength, I now want to loose some fat. My activity is light and I work...

PhilLeotardo778‎, Yesterday 07:24 PM
Yesterday, 11:24 PM Go to last post
9 433

Poll Poll: Food Face Off, Superfoods, match 15 of 27. Black beans or asperagus?

Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds,

paulinkansas‎, Yesterday 11:47 AM
Yesterday, 12:26 PM Go to last post
1 307

Should I increase my daily calorie intake as I gain muscle ?

I started taking my calories seriously about 3 years ago, and I weighed about 60kgs/130ish lbs so I ate 3000 everyday and that was perfect for me muscle gain wise, but I weigh like 74kg/163lbs now and when I eat 3000 calories I don’t feel as full and pumped as I used too but I am still gaining...

Freshprince6‎, 06-13-2021 01:14 PM
Yesterday, 10:26 AM Go to last post
7 559

Favorite condiments with low calories for lean bulk? Other than hot sauce...

I absolutely LOVE hot sauce: Sriracha, Franks, Texas Pete, etc but am tired of everything tasting spicy. I broke my leg 6 months back and had a lot of atrophy, lost about 8-10 lbs. So I'm trying to put that muscle back on and do it leanly, but I can only cover so much food with hot sauce. Need...

maKINGwaffles‎, 06-13-2021 12:04 PM
2 Pages
1 2
Yesterday, 10:23 AM Go to last post
30 1,102

How are you celebrating the new ocean?

In light of the discovery of the new 5th ocean, I have decided to eat some Siete Mares soup(mexican 7 seas soup). There is a place nearby that makes it really good, packed with various seafood. How are you celebrating the new 5th ocean? ...

desslok‎, Yesterday 08:42 AM
Yesterday, 08:48 AM Go to last post
1 296

Question Is Cucumber acceptable on its own

Hey, I just started a meal plan my PT has me on and I have to eat 150 grams of a vegetable of my choice with 3 of the 6 meals but the issue I'm facing is I absolutely hate vegetables always have but I thought eating 150 grams of cucumber may not be that hard to do but will it be an...

conjamdea1‎, 06-10-2021 03:33 AM
Yesterday, 04:42 AM Go to last post
19 1,198

Question No idea where to post this

Short and sweet. Where do bodybuliders in general keep all their weight? Meaning as someone is 240 pounds then they jump to 295 to 300+ while keeping condition... Where is that weight stored? Legs mostly? Back (I believe this). Calves not a chance. Arms? Very small muscle. Chest? Shoulders etc....

GeneticMuscle‎, 06-13-2021 07:10 PM
Yesterday, 04:38 AM Go to last post
3 460

Am I doing something wrong?

3rd week on diet. Lost 7 pounds in week one. Week 2 lost 2. This week up 3. This week I've been just under 20g carbs a day. Just under 140g protein and under 2000 calories. Walking 30 min a day. I'm 6ft 1in and 250lbs. Been testing using strips for ketones. Showing none. Do I need to be doing...

Alan266‎, Yesterday 02:40 AM
Yesterday, 03:17 AM Go to last post
2 360

6'6 205lbs looking for advice on lean bulking

I'm 35, I've been reading through the forums for awhile now, but was to embarrassed to ask for help. Growing up I never ate full meals and was never consistent with what I was eating. In my 30's I noticed that I didn't have much of an appetite for cooked foods. For 4-5 months now I've been changing...

hhi126318‎, 06-13-2021 06:35 PM
Yesterday, 01:51 AM Go to last post
2 445

Body composition scales is the muscles function accurate

I have a body composition scale, it shows me how much muscle mass my body has. Question is will the muscle mass function on my scale be accurate enough to use to measure my progress in the gym? Is this something you think I could use to measure my progress or do you think it would be better...

Soulman2477‎, 06-12-2021 09:56 AM
Yesterday, 12:30 AM Go to last post
8 716

Poll Poll: Food Face Off, Superfoods. Match 14 of 27. Bran flakes or sunflower seeds?

Pick the one you like better between bran flakes and sunflower seeds.

paulinkansas‎, 06-13-2021 07:39 AM
06-13-2021, 10:16 PM Go to last post
7 578

Poll Poll: Food Face Off, Superfoods. Match 13 of 27. Lentils vs Kiwi?

Brown rice and oysters tied in the last match. Both advance. Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries

paulinkansas‎, 06-13-2021 07:36 AM
06-13-2021, 08:18 PM Go to last post
3 468

Weight gain too aggressive?

Hi guys, Ive been doing starting strength program over the last 3 weeks. I started on 3,300cal and lately been on 4,000cal. Below is my bodyweight over time (dd/mm): 17/04/21 80.45kg 18/04/21 82.2kg 21/4/21 80.95kg 22/4   81.35 25/4   81.95 26/4 82.05

Fitsy‎, 06-12-2021 10:22 PM
06-13-2021, 10:01 AM Go to last post
20 877

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
177 Pages
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06-13-2021, 09:31 AM Go to last post
5,297 764,671

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