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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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04-09-2021, 09:10 PM Go to last post
6,307 1,536,550

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
94 Pages
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03-30-2021, 12:09 PM Go to last post
2,807 671,849

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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03-26-2021, 12:35 PM Go to last post
5,342 2,368,173

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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03-23-2021, 07:31 PM Go to last post
329 717,951

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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01-14-2021, 10:55 AM Go to last post
315 1,393,152


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 113,710

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 975,880

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 164,971

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 564,396

Vince gironda’s hormone precursor shake

For the “before” picture weakling or anyone needing a kickstart to girly man hormone levels. Try this and see if you get bigger and feel better. 12 raw fertile eggs, 1/3 cup of milk-egg protein powder, 12 ounces of half-and-half and a banana (skip banana if on low carb or ketogenic diet,...

ManwittaPlan‎, 04-13-2021 06:31 PM
5 Pages
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Today, 08:40 AM Go to last post
126 2,748


I've read that the body will slow down protein movement through the digestive tract in order to process most of it vs carbs that move through at a constant place. Any truth to this?

OldPapa‎, Today 06:20 AM
3 88

Poll Poll: Food Face Off, post 17. Beef nachos vs beef enchiladas, pick 1.

The nachos and enchiladas can be home made, store bought or in a restaurant. Quail eggs and okra tied in the last match, so I'm advancing both of them. Round 2: Pickled quail eggs, tuna, chicken, lobster, ribs, breakfast sausage, yogurt, catfish, oysters, pizza, chili, burrito, liver,...

paulinkansas‎, Today 05:12 AM
0 96

Poll Poll: Food Face Off, post 15. Apples vs Oranges, pick one

We're comparing apples to oranges. This can be the whole raw fruit, modified or prepared fruit, or apple juice vs orange juice. For those of you on the other side of the ponds, do you have a saying or phrase similar to "comparing apples to oranges" in your country? Round 2: Tuna, chicken,...

paulinkansas‎, 04-14-2021 04:14 AM
15 544

Is it harder to go on shredded a second time?

Hi, I heard that after one goes shreded and gain all the weight back without reverse dieting would have a harder time to go shredded a second time. Is it true or not? I just did that and did not reverse diet at all but now I am considering to go shreded again. Do you guys have any advice for...

Kitnipat‎, Today 02:42 AM
1 156

Question Wisdom Tooth Removal - Meal Replacement Shakes???

Hi guys, I'm getting one of my wisdom teeth removed on Monday, but at the moment the pain is literally getting to the point that I can't eat normal foods such as potatoes, rice or chicken so I'm struggling to get my macros for the gym. Can someone help me with some good smoothie / milkshake...

JMSTHN‎, Yesterday 11:59 AM
Today, 02:28 AM Go to last post
22 464

Poll Poll: Food Face Off, post 16. Pickled quail eggs vs pickled okra, pick one.

I live out in the sticks. Every town around here has a farm and ranch store. They also sell food like pickled quail eggs and okra. They also sell pickled pigs feet, but I thought something like that would be too exotic for this FFO. What is some exotic food from where you live? Round 2:...

paulinkansas‎, Yesterday 05:19 AM
Yesterday, 09:55 AM Go to last post
4 322

OMAD & multiple supplements.

Hi, could be a dumb question, but here it goes. I've been doing one meal a deal, (OMAD) for a few months now. It's super easy for me and has been working very well for weight loss. My question is; it seems like over kill to take multivitamin and joint care supplements all at once. ...

BillyMombo‎, 04-04-2021 02:10 PM
04-14-2021, 10:58 AM Go to last post
22 2,205

Overappreciated dish?

Opposite of the under appreciated dish is the dish that is over appreciated. For example, sushi. Some people act like its the greatest thing since sliced bread. Its poverty raw fish and rice. Like if I was stranded on a deserted island and had to eat it fine. And if you give me enough wasabi...

desslok‎, 04-13-2021 10:54 AM
2 Pages
1 2
04-14-2021, 10:01 AM Go to last post
42 1,484

Help a bro out! Diet

Hey guys, So i just got into fitness 2.5 months ago, after seeing a friend transform his body. I was skinny fat because of alcohol mostly. Got diet from a friend. I was 73 kgs, 5.7 height and noticeably fat in face and belly. After following diet for 2.5 months i am 65 kgs with clear...

userQT5FSZUKEJY‎, 04-13-2021 04:00 PM
04-14-2021, 12:29 AM Go to last post
2 522

Poll Poll: Food Face Off, post 14. Taquitos vs Pizza Rolls. Pick one.

I prefer taquitos. They are better for dipping and pizza rolls tend to blow up or burst open when I cook them. Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, catfish, oysters, pizza, chili, burrito, liver, calamari,

paulinkansas‎, 04-13-2021 08:23 AM
04-13-2021, 11:48 PM Go to last post
16 638

Poll Poll: Food Face Off, post 9. Pizza vs spaghetti, vote for one.

Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle, oysters

paulinkansas‎, 04-08-2021 08:46 AM
04-13-2021, 07:42 AM Go to last post
23 1,669

Underappreciated Dish?

What's a dish you think gets a bad wrap and deserves more credit? I went out with some friends last night and had some delicious eggplant parmesan. For whatever reason, it's one of my favorites, but most people don't seem to like it.

EliKoehn‎, 04-11-2021 01:16 PM
2 Pages
1 2
04-13-2021, 07:25 AM Go to last post
44 2,091

Poll Poll: Food Face Off, post 7. Catfish vs snapping turtle, vote for your favorite one.

I stocked a pond with catfish, but there was a snapping turtle in there. I caught the turtle yesterday and it's in the bottom half of a 55 gallon drum by my garage. It probably weighs 20 lbs. Am I a redneck? Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt,

paulinkansas‎, 04-05-2021 09:03 PM
04-12-2021, 07:35 AM Go to last post
13 1,532

Poll Poll: Food Face Off, post 13. Calf fries vs calamari, pick one.

Calf fries = mountain oysters. Calamari = fried squid. Pick one. Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle, oysters, pizza, chili, burrito, liver,

paulinkansas‎, 04-12-2021 05:33 AM
04-12-2021, 05:33 AM Go to last post
0 663

Protein and carb macros per day

Hey guys. I know everyone is different based on their metabolism, age, health etc but for the guys currently doing a good slow lean bulk, what age and weight are you currently and how many grams of protein / carbs (calories) are you working with daily that you have found to be effective for...

For1979‎, 04-11-2021 01:06 PM
04-12-2021, 01:43 AM Go to last post
4 822

Poll Poll: Food Face Off, post 12. Liver vs Gizzards. Pick one.

I got the idea of this match up from another current thread on this forum. Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle, oysters, pizza, chili, burrito,

paulinkansas‎, 04-11-2021 06:21 AM
04-11-2021, 01:02 PM Go to last post
12 937

Why does pineapple trash my tastebuds now?

I don’t seem to remember pineapple destroying my tastebuds when I was younger. But the last few years, when ever i eat pineapple, my tastebuds are ruined for a few hours. I just had some cut up pineapple from Trader Joes and it was delicious while eating it. Afterwards though I get that...

desslok‎, 04-05-2021 06:55 PM
04-11-2021, 12:45 PM Go to last post
12 1,688

Liver fans chime in

Not expecting many people are fans of beef liver, I love the nutritional profile...can't think of a more nutrient dense food other than other organ meats. Beverly makes a liver tab that's been on the market and sold here on for many years, been taking it forever. Minus liver and...

ManwittaPlan‎, 04-10-2021 05:50 AM
2 Pages
1 2
04-11-2021, 12:36 PM Go to last post
58 2,659

Is this enough protein ?

Hey, i just want to ask quickly. I weight 180 lbs (with around 13-15% BF) and im 190 cm tall. I eat daily 120g of protein from good sources (protein powder,meat,milk,eggs) and then like 30g from sources like (rice,oats etc.). Im bulking and trying to build muscle with small caloric surplus. My...

BlackRack‎, 04-11-2021 04:06 AM
04-11-2021, 09:44 AM Go to last post
3 858

Hi is this a healthy food?

So i'm currently going to change my whole diet as i got fat. I eat takeaways 2-3 a day. This is still a takeaway but its mixed chicken ticka and lamb ticka that is grilled on a naan. Is it healthy or not? Also is indian curry chicken healthy or not? I dont have time to cook so what foods shall i...

Donnie786‎, 04-11-2021 12:03 AM
04-11-2021, 06:44 AM Go to last post
5 919

FFO Grilled Cheese Month 4

pICK 6 MORE OF YOUR TOP GRILLED CHEESES. Poutine Grilled Cheese Pretzel Grilled Cheese Rainbow Grilled Cheese Sandwich Raspberry Chocolate Almond Grilled Cheese Red Velvet Grilled Cheese Ricotta and Spinach Grilled Cheese Roasted Cranberry and Brie Grilled Cheese Sandwich Roasted...

SuperHippo‎, 04-08-2021 07:13 PM
04-10-2021, 12:27 PM Go to last post
10 1,171

FFO Grilled Cheese Month 3

Below are 24 more varieties of grilled cheese, pick up to 6 Honey Basil Grilled Cheese Hot Dog Grilled Cheese Sandwich Jalapeno Popper Grilled Cheese Sandwich Ketchup Grilled Cheese Kimchi and Cheese Grilled Sandwich Lasagna Grilled Cheese Lavender Ricotta and Blackberry Grilled...

SuperHippo‎, 04-07-2021 07:30 PM
04-10-2021, 12:24 PM Go to last post
8 1,250

Poll Poll: Food Face Off, post 11. Burritos vs egg rolls. Vote for one.

Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle, oysters, pizza, chili,

paulinkansas‎, 04-10-2021 06:55 AM
04-10-2021, 12:00 PM Go to last post
1 868

Question Mass gainer instead of trout

Hey, I currently eat 300g of trout everyday (60g protein, 450kcal) and was wondering if it was bad to rplace with a mass gainer shake (50g protein, 1250kcal, 252g carbs). (I used to be a skinny guy, surplus of calories is what I need) I know this would be less healthy but to what point? What...

Masaaassa‎, 04-10-2021 08:43 AM
04-10-2021, 11:27 AM Go to last post
16 1,012

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