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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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06-18-2019, 12:59 AM Go to last post
5,291 1,981,047

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
201 Pages
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06-13-2019, 10:39 PM Go to last post
6,010 1,093,983

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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05-24-2019, 12:10 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 22,709

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 76,611

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 465,100

My Energy Dense Diet

This is just an example of what I eat. It ensures you get adequate nutrients and you always have enough energy to get you through the day, without relying on stimulates. The main source of energy is carbohydrates. Age: 19 Height: 5;11 or 182cm Weight: 71KG or 156lb Breakfast: 1480 Calories...

NZL99‎, Yesterday 10:22 PM
Today, 06:21 PM Go to last post
12 395

Talking Need help bulking! Idk what to eat

What foods help you gain weight?

ineedmeamillion‎, Today 10:27 AM
Today, 05:47 PM Go to last post
5 181

Red face Dumbest Newbie Thing You've Done On A Nutrition Plan

I decided at around 167lbs in 2009 that I wanted to bulk after reading one too many FLEX magazines. My usual amount of calories beforehand was just over 2100...and somehow got in my mind that I needed close to 5000 like someone's nutrition plan I'd read about. So for 3 weeks I made myself...

Paulie1986‎, Today 07:57 AM
21 410

Food Faceoff: Japanese 2

From these 8 Japanese dishes, please choose up to 4 that you like: Amanatto Chikuwa

boo99‎, Today 04:40 PM
Today, 05:35 PM Go to last post
4 86

Am I dumb or the nutritionist is right ?

Hi guys, I had a nutritionist appointment today and she got me confused or made me look dumb with all of my research i have done so seeking guidance from the gurus to see if I am crazy or the nutritionist is dumb. I am 38 year old, 171 lb 5’10. As per the scale or the equipment in the gym, I...

darkdog786‎, Yesterday 05:51 PM
2 Pages
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58 1,035

Caffeine/gram dry instant coffee powder

Anyone have an idea of the amount (in grams ) of instant coffee required to reach 200mg caffeine? Or just the amount of caffeine /gram of instant coffee ? I'm using nescafe instant coffee powder instead of caffeine pills for EC combination but I discovered the amount of coffee i'm taking (for the...

coals‎, 06-16-2010 01:44 PM
Today, 05:05 PM Go to last post
13 21,004

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
156 Pages
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4,666 489,674

Bulking Diet for 2 Day per Week Program

Due to home life/work life balance and gym hours I'm currently lifting 2 days a week for the remainder of the summer. I originally planned on maintaining through the summer but have recently decided I'd rather put on some more mass rather than stay lean but small all summer (I'm 5'7" and hovered...

brant89‎, Today 11:34 AM
Today, 02:35 PM Go to last post
6 175

Meal ideas / protein sources?

I'm looking for meal ideas and protein sources for my cut. My current nutrition consists of (greek)yogurt, whey protein, chicken breasts, Pb&j and oats, sometimes rice w ground beef. I want to change it up but I'm tired of eggs and I don't really like fish. Also a little bored of chicken. Mainly...

wickerow‎, 06-23-2019 03:35 PM
Today, 11:29 AM Go to last post
13 668

Peanut Butter In Protein Shake

I've heard of many people using natural PB in thier protein shakes, but what shakes should I be using it in right now I use it in all of them. I usually have about 3 shakes a day, 1 preworkout (2 cups skim milk,1 Scoop Vanilla whey, 1 tablespoon nat. PB), 1 postworkout (1 cup water, 1 scoop...

ben2285‎, 04-13-2004 08:10 PM
8 34,131

Bulk at 18% bf? Skinny fat

I feel like wasting my time when cutting. I look ridiculously skinny

omoruwijromo‎, Yesterday 03:26 PM
22 588

Weight gain

I've been following Fierce 5 for 3 months, I'm 6ft1 and started with 71.5kg and reached 74.5. I was aiming to gain 250g (0.5 lbs) per week, and I was doing alright. Howerver, last week I got a gastroenteritis, and for 3 days I had almost now appetite (couldn't eat around 2700 calories a day) and...

joaogil1999‎, Today 09:07 AM
Today, 09:54 AM Go to last post
3 162

Food Faceoff: Japanese 1

Below are 8 Japanese dishes/drinks. Please choose up to 4 that you like: Agedashi Tofu Amazake

boo99‎, Yesterday 05:48 PM
Today, 08:52 AM Go to last post
14 365

Optimal nutrition/supplements for surgery recovery

I’m having arthroscopic shoulder surgery in 10 days and am looking into ways of optimizing my recovery. I’m curious if there are any supplements that would be beneficial. I’m currently taking fish oil, Vit D3, Vit K2, Mg and Ashwagandha. I’ll likely discontinue these a few days before the...

Pachito13‎, Yesterday 09:56 PM
Today, 08:42 AM Go to last post
3 302

I can't believe I haven't found an answer to my question

I tried to find the answer online, but websites do not give a clear-cut answer If I weigh 64 kg and I'm 171cm, how much protein do I need exactly? I also don't know how much carbs, calories and fat I actually need. I just eat as much as I can (5 meals a day). If anyone can enlighten me, I'll be...

Annihilator17‎, Today 06:50 AM
6 239

Wich direction and macro ratio confirm

Hello, i alredy made some post but situation is changing so wanna know your point of view about my condition. Quick recap, i am 5'6 and my weight actually is 157,5lb. I started to diet around 3-4 May at 162lb switching from 2400kcal to 2200 kcal. i did some weeks at 2200 but cause i wasnt...

3Bet4bet‎, Today 03:37 AM
Today, 06:31 AM Go to last post
2 232

Help with planning a bulk diet

Hey guys, I'm finishing my cut next month and want to go on a lean bulk. I've been planning out my diet for Monday to Friday (weekends I'll wing it and just make sure I get enough calories/protein), and was hoping some of the more experienced guys on here could cast an eye over it and let me know...

WNP88‎, Yesterday 09:48 AM
Today, 05:24 AM Go to last post
8 422

Airline Food meal options

Hi all, Will be flying with Virgin Atlantic for 11 hours. I usually avoid eating the onflight food but given the flight duration I am going to have to. Has anyone had any experience with ordering any diabetic or low fat meals ? I'm on a low-ish carb diet so i worry the low fat meal will be a...

JoshA1‎, Today 02:16 AM
Today, 05:18 AM Go to last post
4 258

Old Muscle and fitness omelette recipe

It's probably been 10 years, but the best omelette recipe I ever had I believe was from an old M&F, maybe FLEX. I haven't been able to find the recipe or get it right on my own. The ingredients I remember, (besides eggs), were avocado, spinach, salsa, and cheese. I must be missing something cause...

aosmiley8706‎, Yesterday 07:50 PM
Today, 03:52 AM Go to last post
2 274

How do you cook ground beef?

You personally what is your usual recipe for it. I am looking at recipes on the net and trying them but I find people generally have better recipes then an actual recipe site because of trial and error. Looking for something quick and easy that I can eat everyday.

Dths‎, 01-06-2011 04:49 AM
18 2,003

Nutrition Tips When Starting Exercise

Hi guys, So I'm after a little help with my diet, just a quick question really :) I'm jumping the gun here a bit but wanted to check if I need to increase my calories so I'm not in too much of a deficit? A Few Details About Me So I've been on a fat loss diet for the past 3 months and have...

tommyrowe‎, Yesterday 11:59 PM
Today, 02:40 AM Go to last post
1 237

Pooping... a lot

So im not sure but the last few weeks sense I've started back on my bulking diet I have been pooping about 3 times a day and ya know when it doesn't feel like normal pooping. Heres my diet: first wake up - bread with jelly 20min after - 6 hard boiled eggs only 1 yoke / oatmeal during workout...

Jvan88‎, 07-30-2007 10:16 AM
21 35,583

Muscle growth and performance - Glycogenolysis vs. Lipolysis

Hello! A little preface to the question. I've tried many different diets through the years and found out I feel the best with a moderate-to-high protein (25-30%), high fat (55-60%) and low carb (10-15%), of course somewhat varying. The high fat is very important to me. I've found that I...

AleksFast‎, Today 01:29 AM
1 244

5'11 and 180lbs skinny fat wanting to build muscle

As the title says I am 5'11 and weigh 180lbs and I am the dreaded "Skinny fat". There seems to be a regular debate on whether skinny fat people should bulk or cut? I personally want to start building some muscle/getting bigger which is really hard to do while on a calorie deficit so I will probably...

JonnyyOnTheSpot‎, Yesterday 11:49 AM
Yesterday, 11:33 PM Go to last post
5 392

What is causing me to get drowsy and tired

It seems like after a meal I get really tired and drowsy. I am not sure why this happens to me but it's been really messing with my sleep cycle and I just always feel bloated. Are all these caused by carbs? Would Keto be a good option for me to help avoid this carb sensitivity?

LongCommute‎, 06-23-2019 12:30 PM
Yesterday, 10:40 PM Go to last post
26 937

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