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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
108 Pages
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11-24-2022, 12:33 AM Go to last post
3,238 880,943

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
219 Pages
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11-23-2022, 07:48 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
12 Pages
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11-04-2022, 07:28 PM Go to last post
345 894,661

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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10-13-2022, 09:21 AM Go to last post
319 1,499,537

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
179 Pages
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10-03-2022, 12:14 PM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
02-13-2022, 01:55 PM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 1,117,883

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
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Is quinoa as main carb ok ?

Hey, question. I guess it wont be a problem, but still, better to ask, since today is many foods avaible, that are not that safe to eat in high amounts/daily so i like to ask first. I live active lifestyle, doing sports, workouts etc. so i need plenty of carbs, but i never looked that much into...

Doomer33‎, Yesterday 01:36 AM
Yesterday, 10:59 PM Go to last post
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Not Gaining Muscle or losing Fat

I'm 5 foot 7 and half 28 Years old 171Lbs Body Fat is around 21.5% on scale and roughly around 25% on tape (38 inch W & 15 Inch neck) Have not Had anything change in 4 weeks since ending my diet for losing weight I'm Not active outside of training days and just walking about the house...

Yomisah‎, Yesterday 03:05 AM
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gurushastriks‎, 11-25-2022 10:13 PM
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donmarcus67‎, 11-25-2022 04:23 PM
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Post I need help about begginer bodybuilding nutrition

Hey guys, I started going to the gym a few days ago and I will keep it consistent i will do full body workout for 6 weeks but I don't know how to make proper diet and I don't have a chance to prepare my food because I'm in college. Usually this is my current diet : Omlette or Oatmeal for...

guatex‎, 11-25-2022 01:05 PM
11-25-2022, 03:27 PM Go to last post
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Connecticut or Delaware or

paulinkansas‎, 11-25-2022 01:59 PM
11-25-2022, 02:16 PM Go to last post
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Poll Poll: Food face off #4

Had some tenants go back to Mexico because the weather was too cold. This is some of what they left. What gets eaten first and what critter eats it? You get 2 votes.

paulinkansas‎, 11-22-2022 04:20 PM
11-25-2022, 11:38 AM Go to last post
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Critique my meal plan (thank you)

I just started Fierce 5 and bulking, Will be doing HIIT once a week. Im skinny fat 5ft11 175lbs Meal 1 : Breakfast 9 am Shake: Frozen strawberries 1/2 Cup Frozen blueberries 1/2 Cup Frozen blueberries 1/2 Cup Frozen Spinach 1 Cup Oats 1/2 Cup Oat milk 1.5 Cup

Logged2008‎, 11-24-2022 01:15 PM
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healthactivex‎, 11-25-2022 03:26 AM
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DougyF7‎, 11-24-2022 02:13 PM
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musazuma‎, 11-24-2022 03:55 AM
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