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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
98 Pages
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Yesterday, 08:23 PM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
212 Pages
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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07-26-2021, 06:54 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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07-22-2021, 08:52 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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07-15-2021, 10:59 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 578,631

Vegan Bulking? 😅

I'm new to consistent & disciplined training & I'm pretty damn small lmao (5'6-5'7 <130lbs) & I was trying to see if any of you guys have followed a vegan diet while bulking or know of a good one? I absolutely do not want to consume meat, especially red, so please only vegan suggestions. I know...

zay418‎, Yesterday 08:09 PM
Today, 07:49 AM Go to last post
10 264

Poll Poll: Fruit Face Off, p6

Today's theme is melons. Pick the 2 melons you find most titillating. Cantaloupes or Honeydew

paulinkansas‎, Today 07:33 AM
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Egg appreciation thread

Since eggs won the tournament, felt that they deserved this thread. I find eggs one of the most satiating things you can eat. They are also delicious in any form. They are the GOAT muscle building food. I’ll add an argument for why you need eggs in your diet. They are high in the...

EiFit91‎, Yesterday 12:05 AM
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Today, 06:07 AM Go to last post
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posture is most important!

This is the video that I think more simple to realize. Share with you!

uni91926‎, Today 04:35 AM
Today, 04:35 AM Go to last post
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BUY NOW@>> topcbdoilmart-com/david-suzuki-cbd-gummies-hoax-ca/ David Suzuki CBD Gummies Hoax Canada: It enables the consumer to get relieved from pain and get higher mind balance. This product does no longer have an effect on the person with any mind-changing reactions to the body. This article...

cbdgummieshoax‎, Today 12:33 AM
0 132

Key Tactics The Pros Use For David Suzuki CBD Gummies Hoax Canada

BUY NOW@>> topcbdoilmart com/david-suzuki-cbd-gummies-hoax-ca/ David Suzuki CBD Gummies Hoax Canada:This article has all information about the David Suzuki CBD Gummies Hoax Canada so hold on reading.As a protracted way there are various CBD options in the market, David Suzuki CBD Gummies Hoax...

cbdgummieshoax‎, Today 12:32 AM
0 98

I'm hungry all the time.

So I've been counting calories and working out for like 4-5 days a week. I'm on a caloric deficit of about 200 cal, but I find myself being extremely hungry all the time. Any tips?

GlobeTrotter213‎, 07-10-2021 12:14 AM
3 Pages
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Yesterday, 11:25 PM Go to last post
78 6,111

I really need help with chest exercises cause of an injury

Hi! Long story short: My collarbones is popping in and out when I do certain exercises like: flyes in cable, benchpress, military press, Dumbbell Bench Press, Dumbbell Pull-Over etc.. they pop in and out cause of a previous injury and I can't do these exercises since its bad for my collarbones...

Vegardsl‎, Yesterday 08:20 AM
Yesterday, 09:26 PM Go to last post
4 265

Does it matter if you split protein throughout the day?

Does it really matter if you split protein throughout the day or just eating your protien in 2-3 meals? why is it recommended to eat your daily protien in 5-6 meals that contain only 20-25g of protien insted of eating like 3 meals with 40g each? my goal is to build muscles thx ( :

InTheWorksML‎, Yesterday 01:23 AM
Yesterday, 06:32 PM Go to last post
5 343

Question How common are WEEKLY weight fluctuations?

I just started tracking my weight 3 weeks ago and they go as followed: Week 1: 135.2 Week 2: 135.4 Week 3: 136.2 I thought i’ve been eating at maintenance and was just wondering if this is a fluctuation or if I actually gained a pound in 3 weeks. I’m a female and not sure if it’s my...

AbbieDerasmo23‎, 07-19-2021 10:51 AM
Yesterday, 04:04 PM Go to last post
4 958

Avoid eating a lot of fat before a workout?

Hey guys, I once read/heard somewhere that you should avoid eating a lot of fat a couple of hours before an workout because you intestine need a lot of blood to absorb the fat into your blood. Can someone confirm this for me? (with a source if possible) Any clue if carbs/protein do the...

s4mmert‎, 07-26-2021 12:04 PM
Yesterday, 03:55 PM Go to last post
8 445

Cold Pizza breakfast... an unsung hero?

I feel like in college I did this at least once every week or two. Looking back, I honestly think i'd still enjoy the hell out of it... but I swear it's been like 5 years since i've even done it. I don't even know why, maybe I just finish all the pizza at dinner, but i'm almost tempted to...

AdamWW‎, 07-26-2021 05:17 PM
Yesterday, 01:51 PM Go to last post
18 552

Poll Poll: Fruit Face Off, p5

Pick your most appealing 2. Kiwi or Kumquat

paulinkansas‎, Yesterday 11:09 AM
Yesterday, 11:09 AM Go to last post
0 221

Poll Poll: Fruit Face Off, p4

Pick the 2 that are most appealing. Gooseberry or Grapes

paulinkansas‎, Yesterday 07:06 AM
Yesterday, 11:01 AM Go to last post
4 294


Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The science that studies the physiological process of nutrition is called nutritional science. 

cabdilahi‎, Yesterday 03:50 AM
Yesterday, 08:28 AM Go to last post
5 286

Is my nutrition plan bad?

Hi! I need 3000 kcal each day. I struggle with eating 3000 kcals and therefore I use protein shakes. Is this a bad way to get 3000 kcal or is it unhealthy? In a day I eat: 2 protein shakes and the rest is bread and random dinner, and maybe something at the evening in form of bread. One...

Vegardsl‎, 07-26-2021 01:02 PM
Yesterday, 08:21 AM Go to last post
16 574

Poll Poll: Fruit Face Off, p2

Pick your 2 favorite fruits from these 4. or or

paulinkansas‎, 07-26-2021 10:26 AM
Yesterday, 03:33 AM Go to last post
12 512

"You can't out-train a bad diet"

This is a common aphorism. While the literal truth of that is subject to some debate, the general principle that fat loss is only possible in a caloric deficit and that one should set this lower rather than higher without attempting to rely on activity level to drive the gap is completely agreeable...

EliKoehn‎, 07-20-2021 08:18 AM
4 Pages
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Yesterday, 01:55 AM Go to last post
106 5,202

Do you get comments from the cashier when you eat food at the grocery store?

Walking down the frozen aisle eating some Chips Ahoy. “you gonna pay for those? “I guess…”

desslok‎, 07-26-2021 09:28 PM
Yesterday, 01:54 AM Go to last post
1 289

gaining muscle and losing fat

ok so I am doing body recomp (losing fat and gaining muscle at the same time) by eating enough protein and in a slight calorie deficit, so far my weight has stayed roughly the same for 3 months (give or take 500g) I have done well I think, in 3 months my waist has decreased by 1/2 an inch and my...

themorganator4‎, 07-24-2021 12:43 PM
2 Pages
1 2
Yesterday, 01:40 AM Go to last post
37 1,471

Exclamation Lactose free milk?

Okay so as far as I'm aware most of the "good stuff" in milk is fat soluble so its attached to the fat and most of the "bad stuff" is the lactose. So when I seen this lactose free milk, I couldn't help but wonder its my new milk to use for drinks. I got the 3.25% whole milk as I do normally,...

Zoilus‎, 07-26-2021 08:35 PM
Yesterday, 01:21 AM Go to last post
5 350

Who has done a water fast?

Why? For how long? Results? I’ve used IF to help treat an ulcer (seems to have helped) and once did a 3 day fast just to try. I’m not advocating it but it could have its place….definitely NOT for building strength and muscle.

ManwittaPlan‎, 07-24-2021 07:31 PM
2 Pages
1 2
07-26-2021, 09:10 PM Go to last post
31 1,325

Do you get comments from the cashier when you buy food at the grocery store?

They ask me if they can come to my place for dinner. If I was single, I'd invite about half of them over. The other half are cows.

paulinkansas‎, 07-26-2021 06:12 PM
07-26-2021, 08:48 PM Go to last post
11 433

Poll Poll: Fruit Face Off, p3

Pick the 2 fruits you like the most. or or

paulinkansas‎, 07-26-2021 01:13 PM
07-26-2021, 02:23 PM Go to last post
3 353

Do you Mouth-Breathe While Eating?

Ik this sounds like a ridiculous question, but I was listening to the "Huberman Lab" podcast today & he made a confusing point. It's an otherwise fascinating discussion & I highly suggest any science nerds on here to check it out, but he talks about the benefits of nasal breathing and how we should...

Strawng‎, 07-26-2021 01:27 PM
07-26-2021, 02:20 PM Go to last post
15 477

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