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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
109 Pages
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01-24-2023, 10:46 PM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
220 Pages
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01-20-2023, 07:52 AM Go to last post
6,588 1,813,884

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
12 Pages
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12-28-2022, 10:20 AM Go to last post
348 910,632

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
179 Pages
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12-24-2022, 04:05 PM Go to last post
5,359 2,617,797

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 615,548

Macros tracking what needs to be included and what not

Hi, I have recently recalculated my macros and prepared some food plans on Chronometer after I decided to stop keto and move to a more balanced diet (40 P/40 C/20 F). Since the quantity of fat is quite reduced and as I am willing to really do things properly, I was wondering if the fat included...

userWIRAKDHJVZC‎, Yesterday 09:01 PM
Yesterday, 09:31 PM Go to last post
1 77

Inflammatory foods

Is there some truth in it? Are there foods that cause or increase inflammation? What does the science say?

jaxqen‎, Yesterday 04:16 AM
Yesterday, 07:23 PM Go to last post
5 239

Bulking/cutting...question on nutrition

I have done 3 bulk/cut cycles now and am just not impressed with where im at. When i cut i get too skinny. When i bulk and try to get bigger and stronger i quickly add fat which makes me hesitant to increase cals so i end up stalling fast. Im 42. 6’ 177 lbs atm. I had cut to 165. Was eating 1900...

livindagym‎, 01-25-2023 04:59 PM
Yesterday, 02:37 PM Go to last post
10 434

Poll Poll: Pie, round 2, 2 of 8

Florida - Orange merengue pie or Georgia - Peach pie

paulinkansas‎, Yesterday 08:12 AM
Yesterday, 12:40 PM Go to last post
1 149

Do you watch sports?

If yes, what sports? If no, why? If yes, why? Your baseball seems very boring to watch. Maybe I would enjoy playing it, just hitting the ball with a bat for the fun of it. Like Negan!

jaxqen‎, Yesterday 04:34 AM
Yesterday, 11:49 AM Go to last post
3 208

Poll Poll: Pie, round 2, 1 of 8

Alaska - Snow crab pie or Arkansas - Rice cakes Round 2: Alaska, Arkansas, Florida, Georgia, Illinois, Kentucky, Maine, Missouri, Montana, New Mexico, North Dakota, Ohio, Rhode Island, South Dakota, Virginia, Wyoming.

paulinkansas‎, 01-24-2023 10:21 AM
Yesterday, 06:57 AM Go to last post
2 246

How do you cook/prepare chicken wings?

I put my wing segments in a plastic bag, add some chicken fry seasoning and shake it around. The wings go in a deep fryer on a piece of cardboard on the front cargo rack of my ATV in the garage. How do you do yours?

paulinkansas‎, 01-25-2023 12:30 PM
01-25-2023, 03:57 PM Go to last post
5 327

Question Is it my nutrition that's off?

6'1",180,15.3%bf,50 years old, natty. I lift 3 days a week, push, pull, legs. 90 minute workout door to door. Good intensity. I try to do progressive overload, but always hit plateaus pretty quick. My cals/day are currently at 2450, with a 35/35/30 ratio of protein, fats, carbs. I eat...

Doleman56‎, 01-23-2023 08:17 PM
01-25-2023, 07:58 AM Go to last post
6 565

Vitamin D and B12

What are the sources of vitamin D and B12? Thanks Navneet

navnetsingh1‎, 01-24-2023 12:10 AM
01-24-2023, 08:18 AM Go to last post
2 341

How do you bulk with chicken and rice!?!

I keep seeing people eat chicken and rice while bulking but the calorie content is sooo low. What are some bulking lunch ideas that I can start prepping for the week.

santiagoromero‎, 09-17-2017 08:23 PM
2 Pages
1 2
01-23-2023, 07:50 PM Go to last post
38 18,520

Should I eat eggs/oatmeal or cereal/whey for breakfast?

I weigh 180lbs, I want to lose 20lbs in the next 6 months. I want to look like Zac Efron in Baywatch or Brad Pitt in Fight Club. It's actually easier for me to eat less calories with the cereal(Lucky Charms)/whey(ON Double Chocolate). The eggs/oatmeal is healthier though. Which option should I...

monster0ultra‎, 01-17-2023 11:14 AM
01-23-2023, 06:20 PM Go to last post
14 1,159

How much protein for someone thats obese?

When I calculate my protein, it says I should eat over 300 grams of protein! Obviously thats alot so I think because im obese, its adding alot to the number? How much protein should I eat to lose weight? And is it true that high proetin helps with weight loss? Male 33

fays12‎, 01-20-2023 04:08 PM
2 Pages
1 2
01-23-2023, 05:59 PM Go to last post
37 1,900

Poll Poll: Whose pie would you taste? 16 of 16

Washington - Apple pie or West Virginia - Moonshine pie or

paulinkansas‎, 01-23-2023 09:49 AM
01-23-2023, 09:49 AM Go to last post
0 266

Protein requirements per hour resistance training?

What is the recommendation for RDV of protein / day for 1 hour of resistance training with weights? I think this uses up around 300 kcal / hour of energy. I understand the basic protein RDV is 60 g /day or 0.8 * weight_kg / day. I have also read in articles that the maximum effective protein...

atoddtoa‎, 01-19-2023 07:06 PM
01-23-2023, 06:33 AM Go to last post
9 650

Vidalista 20mg Tadalafil Tablet To Boost Your Sexual Stamina

In order to cure erectile dysfunction, a generic drug called Vidalista 20 Online is used orally. Tadalafil, the same active component as Cialis, is used to make this prescription, which is part of a class of pharmaceuticals called PDE5 inhibitors. To treat erectile dysfunction, tadalafil works by...

simonjake‎, 01-03-2023 12:32 AM
01-23-2023, 04:04 AM Go to last post
1 609

How can i get free sex without money ?

COUNTERFEIT MONEY FOR SALE | BUY FAKE MONEY ONLINE CONTACT WHATSAPP:+1(260)877-8198 EMAIL:Davidbyrns@dr.com To begin with, there is a prevalent view that without money, you can’t be glad and happy with your life without limit. In all honesty, money runs the world, giving us opportunities...

Lois3‎, 01-22-2023 05:43 PM
01-22-2023, 05:43 PM Go to last post
0 265

Drinking Calories?

First time poster, going to start working out and have been doing a lot of research here on the page. I'm 5"10 about 140lbs, pretty skinny guy with a high metabolism and on top of it I feel it is pretty hard for me to eat so much food. Now before you just tell me to get over it and eat, is it...

relleuM‎, 07-15-2007 12:25 AM
01-22-2023, 03:47 PM Go to last post
5 2,892

Should i Stop Drinking Soda and Stop Eating Junk Food?

Drinking Soda did a lot of Damage to my Body it made my Stomach Grow i like to Drink Soda and Eat Junk Food like everyone else but i have noticed that if you consume too much it could be Harmful for you so i would be willing to make a Sacrifice and not Drink Soda or Junk Food ever again in my...

Ysarkz34‎, 01-21-2023 07:09 AM
01-21-2023, 07:18 AM Go to last post
1 372

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