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Fish or eggs? solution for...

Longwaygirl

03-18-2024, 09:22 AM

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Nutrition Misc

For off topic conversation. Keep it clean.

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Bodybuilding and carbs

Swancreek

03-20-2024, 11:21 AM

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Keto

A whole forum just for discussing ketogenic diets!

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any good chicken breast...

Midnightbast

03-27-2024, 07:26 AM

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Keto Logs

For logging your keto diet!

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1 month of proper Keto

Herbalhills

05-09-2023, 02:12 AM

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Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

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any good chicken breast...

Midnightbast

03-27-2024, 07:26 AM

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Sticky: Calculating Calories and Macros - How To Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate.... Mrpb‎, 02-02-2017 08:49 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Tybittz3 View Profile View Forum Posts 03-13-2024, 04:51 PM	357	1,058,320
Sticky: Discretionary Calorie Allowance - What does it mean? The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more... YeomenKek‎, 04-15-2011 01:05 AM	Last Post By alan aragon View Profile View Forum Posts Visit Homepage 04-15-2011, 01:12 AM	1	652,704
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 110 Pages • 1 2 3 4 5 ... 110	Last Post By DustinTheHuss View Profile View Forum Posts 09-06-2023, 05:05 PM	3,284	1,009,578
Sticky: For Anyone with a "Critique My Diet" Question... Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -... ErickStevens‎, 11-29-2010 07:37 AM 60 Pages • 1 2 3 4 5 ... 60	Last Post By ironwill2008 View Profile View Forum Posts 11-23-2015, 07:42 AM	1,770	1,237,632
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	237,149
Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM: ........nvm..... ironwill2008‎, 07-12-2018 09:35 AM	Last Post By ironwill2008 View Profile View Forum Posts 07-12-2018, 09:35 AM	0	175,616
Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your... ForumNature‎, 02-13-2022 12:55 PM	Last Post By SandraDorothy View Profile View Forum Posts 08-22-2023, 02:05 AM	1	32,902
Sticky: Meals Eating Now XVII !!!! This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271 The Solution‎, 06-25-2015 01:10 PM 221 Pages • 1 2 3 4 5 ... 221	Last Post By paulinkansas View Profile View Forum Posts 11-06-2023, 11:54 AM	6,605	1,947,216
Sticky: Nutrition For Newbies & Must Read Threads Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food... Emma-Leigh‎, 07-24-2011 11:52 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By almalakyroyal View Profile View Forum Posts 04-28-2023, 12:15 AM	324	1,593,071
Sticky: Post Your favourite Recipes here - Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT... D&G‎, 04-18-2002 06:49 AM 180 Pages • 1 2 3 4 5 ... 180	Last Post By Raquel0 View Profile View Forum Posts 12-18-2023, 06:10 AM	5,383	2,765,347

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adasdsad e werwerwer adasdsad e werwerwer Stevemanjay‎, 03-28-2024 02:32 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 02:32 AM	0	66
Alot of protein in one setting Im trying to lose weight with the help of a trainer, and he told me I should not eat all my meals in one setting because I wont absorb my protein, and it could turn into fat. Is any of this true? ive heard many conflicting information on this. The reason I eat my meals in one setting is... fays12‎, Yesterday 08:18 AM	Last Post By fays12 View Profile View Forum Posts Today, 02:19 AM	5	243
as fssdgdfgdfg gssdg as fssdgdfgdfg gssdg Stevemanjay‎, 03-28-2024 03:35 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 03:35 AM	0	74
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Bsbsvdvdhh Hdhdhdhgdhh raviji00005‎, 03-27-2024 10:50 PM	Last Post By raviji00005 View Profile View Forum Posts 03-27-2024, 10:50 PM	0	50
Bulking Hi I am 5'10" and 205 pounds. I have some muscle definition and want to bulk. I am eating 3000 calories/12600 kj a day. 300g carbs, 225g protein and 100g fat. Lucky Luke‎, Today 05:52 AM	Last Post By paulinkansas View Profile View Forum Posts Today, 09:26 AM	2	154
Can I lower my protein more? Im 297 lbs, trying to lose weight, and I weight lift and cardio 5 times a week. My daily protein intake is 220 gram, but I feel like its alot as im trying to force myself to eat protein shakes and foods, and it takes alot from my calories. Is it possible to go lower than that, while still... fays12‎, 03-29-2024 01:10 PM	Last Post By SuicideGripMe View Profile View Forum Posts 04-14-2024, 05:01 PM	2	292
cascascasaa effsdfdsf cascascasaa effsdfdsf Stevemanjay‎, 03-28-2024 03:49 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 03:49 AM	0	130

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Sticky: Calculating Calories and Macros - How To

Sticky: Discretionary Calorie Allowance - What does it mean?

Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

Sticky: For Anyone with a "Critique My Diet" Question...

Sticky: General Forum Rules

Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Sticky: Meals Eating Now XVII !!!!

Sticky: Nutrition For Newbies & Must Read Threads

Sticky: Post Your favourite Recipes here -

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