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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
203 Pages
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Today, 02:08 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Yesterday, 02:12 PM Go to last post
306 373,292

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
80 Pages
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09-13-2019, 02:14 PM Go to last post
2,391 319,233

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-12-2019, 05:17 PM Go to last post
304 1,080,339

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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09-07-2019, 02:29 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 650,959

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 86,584

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 476,620

Any breakfast ideas?

im struggling to get 30g of protein in a breakfast that isn't eggs+ eggwhites so , there goes my thread, some ideas to not eat the same every morning?

xln021‎, Yesterday 11:17 AM
Today, 09:22 AM Go to last post
12 412


How do I make protein pancakes? (low carb)

Mercurix‎, 01-15-2006 10:37 AM
Today, 09:20 AM Go to last post
12 852

Review of Low-Carb Diets effects on Body Weight, Lipids and Cardiometabolic Risk

Mrpb‎, Today 02:38 AM
Today, 09:17 AM Go to last post
4 181

Food Faceoff: Food You Can't Stop Eating 6

There will be no Semis today, we will just continue with the last of your choices and the Finals tomorrow. Below are 14. Please choose up to 8 that you like:

boo99‎, Yesterday 06:34 PM
Today, 09:11 AM Go to last post
14 326

Food Faceoff: Food You Can't Stop Eating 5

Below are 10 more of your Foods You Can't Stop Eating. Please choose up to 6 that you like and that are not your own choices: Cashews

boo99‎, 09-13-2019 05:40 PM
Today, 08:50 AM Go to last post
19 563

Is Omega-3 supplement woth it ?

Hey, i have a question. I eat fish 1-2x per week, some walnuts so i have some omega"s 3. I never used it as supplement, but a lot of ppl are using it. I know about benefits, but i saw a lot of videos and articles, where people are talking about it, and they say if you dont use a lot of it, then its...

wariorpolni‎, Today 08:02 AM
2 91

Please share your meal plan with me

I eat oats in the morning with peanut butter and a protein shake I have 2 other meals throughout the day; chicken rice and avocado I’m really bored with what I’m eating, I thought by having a cheat day it would keep me motivated but it’s turned into a 3 day binge and I’ve put on a kilo now,...

wreccani96‎, Yesterday 04:37 PM
5 287

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
168 Pages
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Today, 04:59 AM Go to last post
5,014 544,244

Nutrition plan for cutting

Hi everybody... I am new in the forum... I am from Italy... working out from the last 15 years. I am 34 years old and 1,65 cm. Actually my weight is 75,8 and I would like to cut at 72. My actual nutrition plan is as follow: Morning 7 am 400 gr egg white + 50gr oat flour 10 am 150gr of...

Duxmealux7‎, 09-13-2019 09:54 PM
3 379

TDEE calculations - how do I set my daily intake for a cut?

Hi folks! I am struggling with calculating my TDEE using the online calculators out there. I am not entirely sure how to assess how active I am. I am a male, age 27, 80 kg, 185 cm tall, and around 15% bodyfat. I workout 5 times per week doing an upper-lowerbody split; 3 days for upperbody, 2...

GrindingAway‎, Yesterday 03:26 AM
Yesterday, 04:55 PM Go to last post
2 329

Food Faceoff: Food You Can't Stop Eating 3

10 of your Foods/Drinks You Cant Stop Eating are listed below. Please choose up to 6 that you like that are NOT your own choices: Buttered Lobster

boo99‎, 09-11-2019 06:19 PM
Yesterday, 10:55 AM Go to last post
21 1,145

Empty calories and body comp

Don't send me to stickies, i've read many of this **** around here and i still dont have it clear. Apart from meeting the micronutrients, proteins fat fiber etc i've read that what determines your body comp is calories in vs calories out. I wanna make it clear that dont give a **** about healthy...

xln021‎, 09-13-2019 09:58 AM
Yesterday, 09:57 AM Go to last post
7 621

How do you guys eat enough iron?

I had blood work done recently and it said my hemoglobin was a bit too low so i need to eat more iron this month and then have another blood test done in october. So i looked up the amount of iron needed and it says for males it's 8mg a day and for women 18 mg. Since i'm on a deficiency i think...

backinthegymbro‎, 09-13-2019 03:43 PM
Yesterday, 07:40 AM Go to last post
14 635

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
17 Pages
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Yesterday, 01:03 AM Go to last post
495 58,258

Question Pistachios good or bad as a snack?


Roma315‎, 07-08-2013 10:48 AM
13 15,231

Exclamation I’m Bulimic and I wanna change and get into fitness

Hello I’m Christian Cruz I’m 17 and I have been suffering with Bulimia for a while and I wanna change I was very obese my whole life and went on a lot of diets and nothing seemed to work. I got into wrestling while weighing 215 and being a short height my fat will show more and 2 year in high...

Bulimialoser‎, 09-12-2019 08:49 PM
09-13-2019, 02:33 PM Go to last post
3 624

Food Faceoff: Food You Can't Stop Eating 4

Below are 10 of your choices. Please choose up to 6 that you like that arent your own choices:

boo99‎, 09-12-2019 05:32 PM
09-13-2019, 02:27 PM Go to last post
21 861

Intermittent Fasting with 2 a days?

I'm starting to break up my workout routine into 2 sessions, morning around 10-11am and night around 6:30/7pm. Usually I save the bigger muscle group for the morning, and a smaller muscle group for the evening. I want to start doing IF, perhaps with the 16:8 split. I'm just curious if I...

dreamache‎, 09-11-2019 05:59 PM
09-13-2019, 11:23 AM Go to last post
26 1,259

Nutrition to maintain 10-12% body fat

Hey guys, I’m currently about 16% body fat and am working on getting to the 10-12 range. My question is mainly once I get there, what should my diet be like to maintain it? I.e. maintenance calories or calorie surplus, and what my macro-nutrients should look like. Ideally I would like to gain some...

jacobbrooks80‎, 09-13-2019 07:15 AM
09-13-2019, 10:02 AM Go to last post
3 575

Bloating with coffee?

I’ve read a lot about how coffee can help during cutting. But I bloat up every time I drink it — even when it’s black. Has anyone else experienced this? I seem to have the same problem with teas. The only drink consistently causing no bloating seems to be still water.

amac2644‎, 09-10-2019 06:48 AM
09-12-2019, 10:24 PM Go to last post
12 1,269

Pickled Asparagus

Okay, so I stumbled across a jar of pickled asparagus at Walmart the other day while shopping for jalapenos and hot sauce. I didn't see a thread about them on here, so I'm curious if anyone has tried them and what their thoughts are? I bought a jar for the heck of it, mind you I am not a fan...

LaJoseGrande‎, 09-12-2019 07:41 AM
09-12-2019, 10:20 PM Go to last post
6 708

Question Confused on how many calories/macros

If I’m female 5’7” 155 lb I would like to lose 20 lb but I weight lift and the goal is also to put in lean muscle but I’m confusing my maintenance calories and how many calories I should be consuming since I’m A mail carrier and walk 10 miles a day and burn over 3000 calories... does that mean my...

userMQAWUC9128Q‎, 09-12-2019 07:51 PM
09-12-2019, 08:15 PM Go to last post
1 572

How should i transition to a bulk?

Im 17 years old 170 pounds 11.3 percent body fat. So i just finished a pretty drastic cut. In the past couple days i did some research on tdee for teens and i think i cut waaaay too fast but whatever its over now. I assumed my tdee was 2500 calories but i think since im very active even as far as...

rsch613‎, 09-12-2019 03:46 PM
09-12-2019, 04:38 PM Go to last post
1 638


hey guys just wanna get some advice from you. i just lost 51 lbs in the past 5 months doing a very low calorie diet 1200 cal sometimes less a day. now i dont wanna go lower i weight 170 joined the gym i work out 5 days a week. mon. arms tues. legs wed. chest thrus. shoulders fri. back. ...

SAL888‎, 09-12-2019 01:54 PM
09-12-2019, 03:33 PM Go to last post
3 625

Watermelon powder

Ordered some for the cirtrilline and health benefits. Cant seem to find calories per cup or tablespoon. Any insight?

lalakers87‎, 09-11-2019 06:56 AM
09-12-2019, 10:46 AM Go to last post
6 1,019

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