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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
209 Pages
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Yesterday, 09:57 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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03-24-2020, 02:31 PM Go to last post
2,717 481,470

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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03-13-2020, 12:10 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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03-01-2020, 02:55 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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01-10-2020, 11:37 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 792,154

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 118,755

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 513,903

bulk or cut 143 lbs 5ft9

Hi, can you guys give me advice on what i should Focus on ? been working out for some time although not very consistently. gonna follow a 3 day 3x5 full Body program once my gym opens again. should i bulk or cut ? third pic is flexed and the last two are my Goal physiques i guess. Thank you!

skinnyfatguy2‎, 04-05-2020 01:59 PM
10 540

Food Faceoff: Easter Candy 1

Below are 8 Easter Candies. Please choose up to 4 that you like: Dark Chocolate Marshmallow Egg

boo99‎, Yesterday 05:34 PM
Today, 08:00 AM Go to last post
20 325

Recomping on ULPPL

Re: my last thread about how to eat without being able to make progress in the gym because of this piece of sh!t pandemic I’m on a perpetual recomp, having made tons of progress on U/L routines in the gym. I cycle calories, eating 3 days at a surplus (training), 1 day at maintenance (training)...

Xpiro‎, Yesterday 06:19 PM
Today, 03:40 AM Go to last post
6 235

Food Faceoff: Fruit vs. Veggies Finals

These 9 Fruit and Veggies all received 5 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Asparagus

boo99‎, 04-05-2020 05:16 PM
Yesterday, 05:26 PM Go to last post
27 721

Bulk or cut 18m 165

I have been bulking for the last 3 months, up to 165 from 150. I feel fat as can be, and unsure if I’m bulking the right way. My arms seem to be lacking and my lifts are slowly increasing (slowly is keyword). Am I doing this right? Critique or positive reinforcement would help. Thanks

choma123‎, Yesterday 01:27 PM
Yesterday, 02:59 PM Go to last post
4 193

Beach Body container system

My wife is a coach on this Beach Body thing. I am not an expert at all on this. But basically there is a nutrition system using different size color coded containers to portion out protein, carbs, healthy fat, veggies, fruits, etc. There is way more to the system, it is basically a social media...

randomcrash‎, 04-05-2020 05:51 PM
Yesterday, 09:54 AM Go to last post
14 483

Exclamation Need help with a healthy diet I AM HOMELESS!!!

In this current economic climate I'm currently working two jobs one at a gym and also i manage a auto shop and im living in my car because of debt and bad choices on my part. My diet has been trash mostly fast food and other things that are easy to make that don't have a lot of preparation in them...

TwistGod‎, 04-02-2020 12:21 PM
Yesterday, 12:37 AM Go to last post
10 1,049

Post 14 inch arms on 5 foot 6 in frame

Hey guys, been working out for 2 years, have reached a chest span of 42 in and 14 in arms, as I am. 5 foot 6, what do you guys think about 14 in arms? Edit- I added a photo but for some odd reason it doesn't reflect in the page, anyway, allow me to paint a picture for my frame. Chest 42 in...

DarkDuke91‎, 04-04-2020 12:52 AM
04-05-2020, 07:10 PM Go to last post
13 884

Help w/meals for these macro

Hello, I just started working our seriously and taking my diet seriously after being skinny fat for the last 5 or so years. I had hired a trainer to help me with the working out part and he went over some things about my diet. He suggested going with a program that is 40g protein, 30 carb, 10 fat...

blb078‎, 04-05-2020 04:28 PM
04-05-2020, 05:41 PM Go to last post
8 371

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
175 Pages
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04-05-2020, 01:35 PM Go to last post
5,221 648,567

Food Faceoff: Fruit vs. Veggies Semis

You guys favored Fruits this week but lets see what the Finals bring tomorrow. Below are 16 Fruits/Veggies that all received 12 or more votes this week. Please choose up to 8 that you like for the Finals:

boo99‎, 04-04-2020 05:20 PM
04-05-2020, 12:48 PM Go to last post
17 633

advice on my current diet/workout routine, trying to build muscle

Data about myself Male 18, 5'9", 140 lbs Breakfast: cottage cheese with a banana Snack:Different fruit Lunch:It varies but its very protein heavy. Meat, chicken, or fish, kidney beans, black beans, lentils or garbanzo beans and a salad(one tomato and two leaves) Snack:Different fruit Dinner:...

NicoVII‎, 04-04-2020 11:47 PM
04-05-2020, 08:23 AM Go to last post
2 494

Food Faceoff: Fruit vs. Veggies 5

If it weren’t for the FFO I wouldn’t know what day this is. Smh Below are 5 Fruit and 5 Veggies. Please choose up to 6 that you like:

boo99‎, 04-03-2020 05:29 PM
04-04-2020, 03:36 PM Go to last post
20 849

Whey Protein?

Who here uses Dymatize Elite Whey Protein OR Higher Power Whey Protein? How do they taste?

bulkin_ up‎, 09-20-2005 10:27 AM
04-04-2020, 08:10 AM Go to last post
9 938

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
21 Pages
1 2 3 4 5 ... 21
04-04-2020, 06:23 AM Go to last post
627 100,246

Question I am confused and would like some guidance from experts

Hey everyone, I am new to this website. My name is Ali and I am 20yrs old, 6'2.5 and 155lbs. My goal is to achieve a lean body since I am tired of having skinny arms and upper body. My friend suggested to me that I should bulk and shed. However, I believe that there should be a cleaner way of...

champagnepaki‎, 04-02-2020 06:31 PM
04-04-2020, 03:16 AM Go to last post
4 972

Help me please!!!!!!!!!!!!!!!

If I eat enough calories to maintain weight while on a muscle building program, will I lose fat and build muscle?

nebsbahsvge‎, 04-03-2020 11:01 PM
04-04-2020, 02:40 AM Go to last post
3 559


Just wondering whether you could offer me some advice/knowledge. I’ve always been quite skinny fat and it’s always been something I'm really self-conscious of, especially around my chest. I started training properly in 2015 and have since been a regular at weightlifting classes, crossfit,...

Jay2931‎, 04-03-2020 04:20 PM
04-03-2020, 11:07 PM Go to last post
2 609

Question Food Log Apps

So I recently started using myfitnesspal to track my daily intake and I really enjoy using an app over excel like i used to. I was curious if there are better apps out there and what you use to track your daily intake?

JDrakeBailey‎, 04-02-2020 12:24 PM
04-03-2020, 02:27 PM Go to last post
4 907

Food Faceoff: Fruit vs. Veggies 4

Below are 5 Fruits and 5 Vegetables. Please choose up to 6 that you like:

boo99‎, 04-02-2020 05:30 PM
04-03-2020, 07:34 AM Go to last post
15 987

Noticeable difference in my arms when I eat carbs

I see a noticeable difference in my upper arms when I eat carbs vs when I don’t eat carbs. This is where most of my glycogen gets stored, or where in my body it is most noticeable. My stats are 100 lb, 5’1. I want to gain 10 lbs of muscle. I HAD a skinny fat body that I have been working on for...

AMarieV‎, 04-02-2020 05:26 PM
04-02-2020, 10:14 PM Go to last post
7 979

When eating 2000 calories per day, how many ‘weak’ calories can you eat

So the body burns 2500 calories naturally, I burn an extra 200 on the cross trainer, which burns 700 for the day. I eat 175 Parmesan, 175 milk 100 calories butter. These are weak calories, high in number, low at reducing hunger. 1550 are fats, protein and carbs. I’m still starving by night. Any...

NickanthonyPT‎, 04-01-2020 11:12 PM
04-02-2020, 05:51 PM Go to last post
8 1,196

How much protons per meal?

I know everyone thinks you can only absorb 30g per meal. I also know this is false. I just read a study that stated 40g of protein post workout raised MPS 20% when compared to 20g post workout. So I know you can have at least 40. What, if any, is the actual amount you can digest/absorb (i...

kingofturtles‎, 04-01-2020 07:43 PM
04-02-2020, 05:22 PM Go to last post
13 1,255

Food Faceoff: Fruit vs. Veggies 3

Below are 5 Fruits and 5 Veggies. Please choose up to 6 that you like: Bean Sprouts

boo99‎, 04-01-2020 05:09 PM
04-02-2020, 08:34 AM Go to last post
19 1,250

Food Faceoff: Fruit vs. Veggies 2

Below are 5 Fruits and 5 Vegetables. Please choose up to 6 that you like: Bananas

boo99‎, 03-31-2020 05:26 PM
04-02-2020, 07:51 AM Go to last post
21 1,596

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