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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,886 155,436
  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    37,946 373,257
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
221 Pages
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6,602 1,878,452

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
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09-06-2023, 05:05 PM Go to last post
3,285 946,822

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
08-22-2023, 02:05 AM Go to last post
1 16,940

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
180 Pages
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5,378 2,687,182

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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08-11-2023, 03:38 AM Go to last post
354 955,149

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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04-28-2023, 12:15 AM Go to last post
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07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,168,165

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 217,240

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 626,825

Question about daily meal smoothie (from a new guy)

Hello all! New to these parts, and I have a question. As part of my diet (losing weight atm, not building muscle), I've decided to try drinking a smoothie daily as a meal replacement. I messed around with a recipe I like to get one at about 500 calories, mostly consisting of almond milk, protein...

gingerguy5‎, Yesterday 11:37 AM
Yesterday, 03:25 PM Go to last post
2 295

Poll Poll: What poll do you want next?

Hooters food. NFL cheerleaders food. Other food.

paulinkansas‎, 09-27-2023 04:12 PM
09-28-2023, 09:25 PM Go to last post
3 439

Poll Poll: Cheerleader food #1

Stephanie spaghetti or Taylor tomato

paulinkansas‎, 09-28-2023 07:41 AM
09-28-2023, 09:05 AM Go to last post
4 246

Online Macro Advice Not Followed?

I've been counting macros for a while but always to lose weight. I'm now trying to build muscle and the macro advice I read online implies a diet that contradicts with everything else I see. The highest protein intake suggested I saw is 2.2gr per kg. I'm 62kg, which means 136gr or 544cal of...

egur6‎, 09-27-2023 09:28 AM
09-27-2023, 11:52 AM Go to last post
2 248

Poll Poll: The Daily Fish, Finals

5 - or + fish points for this 5th round. Mixed Grill 20-6 or

paulinkansas‎, 09-26-2023 07:14 AM
09-27-2023, 11:33 AM Go to last post
3 419

Greatest Cheat Meal....

I jsut came back from my staff party at the restaurant i work at. It was fantastic!!! Open Bar!!! I had to induldge... anyways we had a buffet....there were fantasic grilled chiken breasts...everyone was saying that they were so good so we decided to have a competition to see who could eat the...

Dedicatedforlife‎, 01-18-2004 06:45 PM
09-27-2023, 06:00 AM Go to last post
25 1,673

Best source of Complex carbs

I like oatmeal whole grain cereal and rice.

Zbashore84‎, 09-04-2023 08:41 AM
09-26-2023, 10:06 PM Go to last post
10 923

How much water do I need to drink

Just wondering. Thanks 6 foot 203

Zbashore84‎, 09-05-2023 02:52 AM
09-26-2023, 08:56 PM Go to last post
2 712

Sign Making & Engraving Software TEST'

Torrent download ICAMPost v22 Trimble Inpho UASMaster v13 OptiFDTD v15 Simplant Pro v18.5 Materialise.3-matic v17.0 "#" to "@"----- Just for a test,anything you need----- GuideMia v4.8 AEGIS v0.19.65.505 Amberg Tunnel v2.22 AnyBody Modeling System v7.4.4 x64...

yellow0‎, 09-26-2023 01:23 AM
09-26-2023, 01:23 AM Go to last post
0 286

Best fat loss diet.

What do you guys think is the best dieting plan for overall health. i know that some diets focus on low carbs.. Bit I'm looking for a better overall fitness plan. ..Thanks.

Zbashore84‎, 09-25-2023 04:04 AM
09-25-2023, 05:37 PM Go to last post
2 450

Talking Help me on protein kcal? All stats provided.

Hi I'd like help with protein & calorie intake. I've slim, lean muscular limbs, with more fat around the gut & waist area than I'd like. My goal is to recomposition; lean gain. I'd like to lose fat and slim down for the beach but I'd like to gain big muscles too. Don't care how long it takes. Do...

leanbulk1‎, 09-25-2023 01:33 AM
09-25-2023, 10:33 AM Go to last post
3 515

Poll Poll: The Daily Fish, Round 4, Post #2 of 2

Canada fish 11-7 or Silverfish 19-2

paulinkansas‎, 09-25-2023 06:49 AM
09-25-2023, 07:29 AM Go to last post
1 294

So glad I’ve found this, need some life changing advice

Hi guys, So when I was about 23, I caught Malaria in China(now 40). Since then, I have always been very dehydrated, suffered massively from pressure headaches, shortness of breath, blocked airways and get aches in my joints a lot. I do drink lots of water and electrolytes but nothing helped. ...

Koozoh‎, 09-24-2023 05:14 AM
09-24-2023, 01:02 PM Go to last post
7 584

Poll Poll: The Daily Fish, Round 4, Post #1 of 2

Mixed grill 16-3 or Barracuda 12-6

paulinkansas‎, 09-23-2023 09:24 AM
09-23-2023, 09:28 AM Go to last post
1 404

Buy Valid IELTS Certificate Online

Are you looking for an easy way to get a valid IELTS certificate without taking the exam? Whether you want to study abroad or obtain a visa, having a valid IELTS certificate is essential. Now, you can buy IELTS Certificate Without Exam online and get it quickly and easily. With just a few clicks of...

brianjames202‎, 09-23-2023 08:57 AM
09-23-2023, 08:57 AM Go to last post
0 257

Intermittent Fasting(Lean Gains)

I am thinking about giving it a try, but I am worried about muscle loss in the 16 hour fast. Will I lose muscle in that time frame even if I am eating good sources of protein, carbs, and fat in the 8 hour time frame?

joshwillard3‎, 07-21-2010 06:34 PM
09-22-2023, 10:38 AM Go to last post
26 4,807

Best Cheeseburgers Winners

1st: Sunnyside Burger with Chipotle Aioli 2nd: Big Mac Clone & Grilled Gorgonzola-Basil Burger 3rd: Juicy Lucy Burger, Hamburguesa Mexicana, & Cheddar Bacon Burger with Horseradish

DougyF7‎, 09-22-2023 07:34 AM
09-22-2023, 08:41 AM Go to last post
5 451

Poll Poll: The Daily Fish, Round 3, Post #4 of 4

Trio 7-5 or Silverfish 13-1

paulinkansas‎, 09-22-2023 08:23 AM
09-22-2023, 08:32 AM Go to last post
1 357

Best Cheeseburgers 3

Pick your top three. Cheddar Bacon Burger with Horseradish Cream Cheese Jalapeno Burger Grilled Gorgonzola-Basil Burger

DougyF7‎, 09-21-2023 10:13 AM
09-22-2023, 07:27 AM Go to last post
7 541

Poll Poll: The Daily Fish, Round 3, Post #3 of 4

Canada fish 7-4 or Firm grip 11-2

paulinkansas‎, 09-21-2023 08:30 AM
09-21-2023, 02:58 PM Go to last post
1 407

Best Cheeseburgers 2

Pick your top three. Big Mac Clone Buffalo Turkey Cheeseburger Cheeseburger Crunch Wrap

DougyF7‎, 09-20-2023 08:08 AM
09-21-2023, 09:12 AM Go to last post
7 638

Poll Poll: The Daily Fish, Round 3, Post #2 of 4

Barracuda 9-3 or Invisible bass 10-2

paulinkansas‎, 09-20-2023 08:04 AM
09-20-2023, 05:03 PM Go to last post
1 309

Poll Poll: The Daily Fish, Round 3, Post #1 of 4

Fish points - and + are tripled for Round 3. Albacore tuna 9-3 or

paulinkansas‎, 09-19-2023 07:20 AM
09-19-2023, 12:31 PM Go to last post
1 322

can I go over my macros if I have a fast metabolism? and other questions

I'm honestly extremely overwhelmed and confused partially because I have different info from different sources but I'm really struggling with understanding this whole nutrition thing. I'm a 31 year old male around 145lb and I'm trying to bulk. I'm really confused on how I'm supposed to know...

tybittz‎, 09-15-2023 10:18 AM
09-19-2023, 12:28 PM Go to last post
18 694

Best Cheeseburgers

Today is national cheeseburger day. Family and friends are mentioning of deals to me lately. What a pleasant time of year. Pick your top three cheeseburgers below. Sunnyside Burger with Chipotle Aioli Juicy Lucy Burger Caprese Burger

DougyF7‎, 09-18-2023 10:23 AM
09-19-2023, 05:49 AM Go to last post
8 489

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