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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
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Yesterday, 03:48 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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11-21-2021, 04:11 PM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
101 Pages
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11-19-2021, 11:56 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
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10-27-2021, 12:13 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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09-24-2021, 12:56 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 1,038,531

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
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Post Is it healthy to mix pasteurized egg white, milk and whey powder in my protein shake?

Newbie here, so I'm sorry if the question is obnoxious, but is it okay to mix these ingredients together? it would get me 50 grams of proteins, which doesn't sound bad at all for a single protein shake, I have never made or drank a protein shake, but I'll start in the next few days, hence I'm...

liminalspace‎, Today 02:50 PM
Today, 07:46 PM Go to last post
11 335

Contraindications for medications

I see commercials on television for various medications used to treat or prevent various ailments. Things like high blood pressure, shingles, migraines, depression, etc. At the end of the ad there is always the disclaimers that says "Don't take xxx if you have blah, blah, blah..." and they list...

paulinkansas‎, Today 10:04 AM
Today, 07:10 PM Go to last post
9 269

New worrisome COVID-19 variant B.1.1.529 Still very early but this may be way worse than Delta from the numbers coming out thus far. I don't have anything to add that's not in that twitter thread at...

Heisman2‎, 11-25-2021 03:30 PM
4 Pages
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106 3,780

Question Burning off protein?

I'm trying to shred for summer (Australia) and was curious if burning calories also burns off protein? For example, if I had a 200g protein throughout the day, then burned off 200 calories, would my protein intake remain as 200g for the day?

Taner0607‎, 11-26-2021 07:06 AM
5 646

Arrow Cellular Nutrition is the Best Basic Nutrition

What is Cellular Nutrition? Cellular Nutrition is the principle that would be adhered to by a person seeking the very best solid basic nutrition program. It's been found that in order to be genuinely effective, nutrition must start and stay at the cellular level. This makes great sense because...

kanaku‎, 11-25-2021 10:36 PM
Yesterday, 07:46 PM Go to last post
11 859

Post The Essential Keto Cookbook

The physical version of the Essential Keto Cookbook with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks.

Sharone123‎, Yesterday 12:18 AM
Yesterday, 08:46 AM Go to last post
2 401

difficulty in maintaining nutritional balance

hello everyone, i am the owner of timex metals - Stainless Steel 316 Wire Rods manufacturers in India and have a website of my product - Stainless Steel 316 Wire Rods. i am constantly facing issues in controlling and maintaining the nutrition of my employees in order to keep them fit since a few...

timexmetals‎, Yesterday 12:15 AM
Yesterday, 12:15 AM Go to last post
0 347

Poll Poll: Food pairing 8/16 - holiday edition

Pick 2 of the pairings. Foods depicted may not be actual item. Names have been changed to protect the innocent. Cranberries with Catherine or Dumplings with Daphne

paulinkansas‎, 11-26-2021 10:31 AM
11-26-2021, 01:33 PM Go to last post
4 492

Anyone else going to the indian casino buffet today?

Planning on going to the local indian casino buffet today to celebrate thanksgiving. They usually have a pretty good spread on thanksgiving, full of glutton.

desslok‎, 11-25-2021 09:13 AM
11-25-2021, 04:09 PM Go to last post
11 750

Poll Poll: What is your favorite traditional Thanksgiving dish?

Happy Thanksgiving everyone Those of you who do not celebrate Thanksgiving in their countries are most likely nevertheless aware of our national holiday in the US and have presumably at some point experienced the foods we annually prepare for this event. Which is your favorite? I realize...

EliKoehn‎, 11-24-2021 07:02 AM
11-25-2021, 01:21 PM Go to last post
16 899

Day 1 of trying to lose weight

My day 1 consists of eating my breakfast as usual (I made no big changes yet with how I went on with my meal) but I 1 cup of water before eating. By lunch time, I still ate as usual with the same amount as I did but I drank 2 cups of water before eating. And by dinner, I didn't eat but I drank...

MystViel‎, 11-25-2021 01:00 AM
11-25-2021, 08:05 AM Go to last post
2 668

Thoughts on Quest bars?

I decided to buy a bulk order of some (surprisingly expensive) Quest bars, as I've finally been convinced of the importance of protein frequency, and I can easily remedy that by eating a bar at my desk a couple hours before training. No need to mix a shake and clean the bottle or open a can or cook...

EliKoehn‎, 11-19-2021 07:54 AM
2 Pages
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11-25-2021, 04:04 AM Go to last post
42 2,448

Losing weight

Losing weight is hard but can be done. I have been in my journey for a month and a half and the results were amazing! I lost about 10 pounds and a lot of activities that I usually can't do because it takes a whole lot of energy and makes me tired so easily that I can't finish in the end, I can do...

MystViel‎, 11-25-2021 01:16 AM
11-25-2021, 01:16 AM Go to last post
0 582

Question DIY gainer shakes.. Cheap protein?

Okay so for alot of the gainer powders I'm seeing, it seems to just be oat flour and protein powder. So since oats are so cheap I started blending my oats into oat flour in a food processor with decent results, I'll fill the food processor twice and than have enough for the week. I'm following...

Zoilus‎, 11-23-2021 02:55 PM
11-24-2021, 12:05 PM Go to last post
28 1,010

Anyone else try to eat a glutton free diet?

I heard good things about the glutton free diet. I was going to give it a shot but I really like eating a lot. I especially like to snack several times a day and eat large portions, so I don’t think I could stick with it. Has anyone else tried the glutton free diet?

desslok‎, 11-23-2021 03:55 PM
11-24-2021, 11:48 AM Go to last post
23 976

Vince Gironda hormone precursor burger*

For you 'tards that can not decipher a picture, the Vince Gironda burger is a burger with a fried egg on it. I would add some cheese but was out, same story with bacon. *These statements have not been endorsed by the FDA, they are purely for amusement purposes only. Feel free to add your own...

paulinkansas‎, 11-23-2021 10:22 PM
11-24-2021, 09:42 AM Go to last post
6 809

Vince Gironda hormone precursor shake economics and nutrient info

For you 'tards that are not financially astute or have problems tracking macronutrients, here a is a breakdown of the shake. Ingredient, carbs, protein, fat, calories, cost in dollars. Milk, 11 8 8 150 .25 Greek yogurt, 10 23 0 140 1.00 3 raw jumbo eggs, 0 24 18 270 .50 Whey powder, 7 30...

paulinkansas‎, 11-19-2021 07:01 PM
2 Pages
1 2
11-23-2021, 11:31 PM Go to last post
32 1,961

If there was a human exhibit at the zoo what would they feed them?

Things that make you go hmmm.

BlackJack619‎, 11-18-2021 04:28 PM
11-23-2021, 09:52 PM Go to last post
16 1,211

Whole Milk or Almond Milk?! What U Drinking?

I’ve heard two arguments when it comes to whole milk - one that it makes you strong, and one that it’s unhealthy because no animal drinks milk after a few months/years.

BeastmodeLEE‎, 11-21-2021 10:04 PM
11-23-2021, 09:37 PM Go to last post
17 1,025

What do you with chipping paint on your drinkware?

I used an angle grinder with a wire wheel to take off most of the paint on the glass on the left. It looked like the one on the right before doing that. I had been drinking paint chips from the top of the glass, but I don't think they did anything adverse to me. These are double walled insulated...

paulinkansas‎, 11-22-2021 06:22 PM
11-23-2021, 06:52 PM Go to last post
6 769

Do you ever replace gym days with something else?

Not necessarily the right subforum, but it's the most active and we have quite a bit of random discussion here anyway. I didn't feel like going to the gym for upper + lower hypertrophy workouts these last two days. Did some calisthenics in the rain for upper body yesterday and it felt pretty...

faithbrah‎, 11-21-2021 03:06 PM
11-23-2021, 04:05 PM Go to last post
8 825

Poll Poll: Food pairings 7/16

Pick 2 of the pairings. Foods depicted may not be actual item. Names have been changed to protect the innocent. Yams with Yolanda or Zebra mussels with Zorbina

paulinkansas‎, 11-23-2021 07:47 AM
11-23-2021, 02:35 PM Go to last post
7 714

Shots fired at Lyle McDonald

Bart agreed with him for most of this. Skip to 30 minutes where Lyle mocked carnivore diet people. He has offered to debate Lyle which would be interesting. Both can be brutal with insults lol

allrnder‎, 11-21-2021 03:05 PM
11-23-2021, 01:05 AM Go to last post
9 1,033

Not eating 12 hours after workout

Is it bad if you don't eat for a long time after working out, like 12 hours. I am trying to workout at night after dinner and before bed. I am more focused on weight loss than muscle growth but am interested in hearing how it would affect both.

NoobBBFatso‎, 11-18-2021 06:42 AM
11-22-2021, 08:32 PM Go to last post
3 900

Poll Poll: Food pairings 6/16

Pick 2 of the pairings. Foods depicted may not be actual food item. Ukranian rolls with Ursula or Velveeta with Vivian

paulinkansas‎, 11-22-2021 08:17 AM
11-22-2021, 08:16 PM Go to last post
5 793

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