Forum: Nutrition

How much sugar do you consume per day? (includes natural sugar ex:fruits)

So when i eat oats, i put milk,1 banana,25g of raisins, a little bit of cinnamon, and someone said i can also eat scramble eggs. But instead of eggs i want something else to eat because whenever i eat oats i am never satisfied and i feel like something is missing.

When I watch videos of bodybuilders eating I only see them eating boring meals like chicken and rice with nothing else. Maybe a couple of veggies at most. Why won't they eat better tasting meals? I'm doing fine with eating more "regular" meals as long as I hit my minimum protein, carbs and fats....

We used to have the Optimising MPS thread, but that's rather old and contains some less relevant info. I thought we could use a new thread where we can discuss everything related to optimising protein intake. For those new to the topic: hitting your daily protein intake is the most important...

So about a year ago I became interested in foods that may help extend life and/Or prevent common diseases, and with research, I put this together. I've been drinking thus 50oz shake every morning since. The only ingredient I forgot to add for the video is cinnamon. What do ya think? ...

This week you will vote on Rice Dishes. Below are 14 of these. Please choose up to 8 that you like: BLT Rice Bowls

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Recently decided to up my protein intake and was trying to come up with ways for doing so without adding much more fats or carbs when I stumbled upon chunk light tuna packed in water. I was delighted to find that a 4can pack would get me 80g of protein for just 360cal and only set me back...

Hey so i've read an article in which the writer said that you should average your BMR at rest and BMR at motion and THEN add 250-300 kcals to that number for a lean bulk, but from what I know most people just add kcals to their BMR at motion, which one is right? Cause one thing puts me at 2400kcals...

Hi everyone, Disclaimer: I'M NOT ENCOURAGING THIS WHATSOEVER. But it's a good motivator to focus on a calorie-deficit diet if everyone here posts the type of junk they ate everyday while remaining on a calorie-deficit diet and thus lose body fat. Post your typical meals!

Anyone with crohn's disease or ulcerative ****tis that workout for mass? I just wanna know what your diet consists of, cuz they say eat eggs and have milk and all that other fun stuff but if i do that i'll be curled up in a ball lol and won't be feeling good enough to work out so any help would...

If I eat one gram of protein per pound of body weight but not eat much of carbs or fat and I workout properly 6 times a week (hitting each muscle group twice) will I put on muscle even if I'm not on a caloric surplus? Because I eat enough protein shouldn't I build muscle even though I'm not eating...