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Nutrition Logs

A spot to post all nutrition logs

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Transitioning To One Meal a...

Mikeez0

04-20-2018, 09:43 PM

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Nutrition Misc

For off topic conversation. Keep it clean.

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NMisc Official Competitive...

drewkocak

Yesterday, 01:06 PM

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Keto

A whole forum just for discussing ketogenic diets!

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CKD/TKD Combo -- How's this...

Plateauplower

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Keto Logs

For logging your keto diet!

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I just ate an Avocado, am I...

Plateauplower

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Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

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6 years of keto recipes...

ANooshali

04-12-2018, 12:26 PM

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Sticky: Meals Eating Now XVII !!!! This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271 The Solution‎, 06-25-2015 01:10 PM 178 Pages • 1 2 3 4 5 ... 178	Last Post By ErikTheElectric View Profile View Forum Posts Visit Homepage Yesterday, 08:08 PM	5,320	914,388
Sticky: Calculating Calories and Macros - How To Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate.... Mrpb‎, 02-02-2017 08:49 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By APolaris82 View Profile View Forum Posts 04-18-2018, 06:48 PM	196	139,200
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 69 Pages • 1 2 3 4 5 ... 69	Last Post By vordulmega View Profile View Forum Posts 04-15-2018, 01:27 AM	2,045	143,046
Sticky: Nutrition For Newbies & Must Read Threads Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food... Emma-Leigh‎, 07-24-2011 11:52 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By javageek1212 View Profile View Forum Posts 04-13-2018, 09:54 AM	281	883,479
Sticky: Post Your favourite Recipes here - Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT... D&G‎, 04-18-2002 06:49 AM 175 Pages • 1 2 3 4 5 ... 175	Last Post By hoffmane598 View Profile View Forum Posts 03-12-2018, 08:28 AM	5,232	1,838,713
Sticky: For Anyone with a "Critique My Diet" Question... Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc** Meal 6 -... ErickStevens‎, 11-29-2010 07:37 AM 60 Pages • 1 2 3 4 5 ... 60	Last Post By ironwill2008 View Profile View Forum Posts 11-23-2015, 07:42 AM	1,770	487,014
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 08:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 08:12 AM	0	51,836
Sticky: Discretionary Calorie Allowance - What does it mean? The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more... YeomenKek‎, 04-15-2011 01:05 AM	Last Post By alan aragon View Profile View Forum Posts Visit Homepage 04-15-2011, 01:12 AM	1	429,632
Sticky: Pre, During, & Postworkout Nutrition Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the... alan aragon‎, 04-19-2010 01:31 PM	Last Post By alan aragon View Profile View Forum Posts 04-19-2010, 01:31 PM	0	440,107

New to all of this - Seaking clarification - killing a drinking habit I appreciate the ammount of posts like this and forgive me if I'm not 100% on the ball. A little bit of background, I'm 27 years old, weigh 185lbs at 6'1'' .. I've always been relativly fit, Played football(Soccer) 4/5 times per week but never weight trained, 3 Years ago I got a bad injury... James1892‎, 01-09-2018 01:52 AM	Last Post By James1892 View Profile View Forum Posts Today, 03:00 AM	14	6,017
Pancakes !! - Cutting So I want a nice breakfast that contains pancakes , I've seen many recipes out there however I am looking to eat high volume of pankcakes ( so they have to be super low calories ) ( like instead of one pancake with normal/high calories , many low calories pancakes to satasfiy me. ) Any ideas /... LifterShifter‎, Yesterday 11:32 AM	Last Post By Plateauplower View Profile View Forum Posts Today, 02:07 AM	11	524
New to Running help Hi, I'm 5'6 and about 142 lbs. I went through a depression from October through February pretty badly. I was previously 132-135 lbs. I wasn't exercising. I started strength training twice a week and running to help lose the fat and weight. It's been a month now and my legs are bigger than they... Oceangirl32‎, 04-20-2018 05:16 PM	Last Post By Corbets View Profile View Forum Posts Visit Homepage Today, 12:24 AM	11	1,897
First Non-Vegan Food In 3 Years - What to have? Bear in mind I do not want to get sick, and I am completely unaware of the effects of long term abstinence from dairy, eggs, meat, etc... ie - reduction in enzymes... I have some salmon, eggs, and some greek yogurt in my fridge, and while I'm not looking to have some kind of crazy celebration... AdamWW‎, 04-10-2018 01:15 PM 2 Pages • 1 2	Last Post By Subwofa View Profile View Forum Posts Today, 12:16 AM	58	8,830
Food Faceoff: Cheesecake Factory Finals Below are the top 10 voted menu items from the CF menu in order of votes received. Please choose your 1st, 2nd, and 3rd place choices: Reese's PB Chocolate Cheesecake Adam's PB Cup Fudge Ripple boo99‎, Yesterday 03:44 PM	Last Post By TearsOfIce View Profile View Forum Posts Yesterday, 11:25 PM	10	370
~ Ice Cream Eating Now Thread -- Round 4 ~ Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the Ice Cream Eating Now Official Thread we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice... Oatmealman99‎, 10-30-2016 10:12 AM 91 Pages • 1 2 3 4 5 ... 91	Last Post By Fiction2Fitness View Profile View Forum Posts Yesterday, 10:57 PM	2,719	329,049
How do these cut macros look? (Question about calories in VS out) Weight: 195lbs Height: 6’3 Male Calories 2400 (varies on calories burnt according to Fitbit) 175g protein 78g fat 200g carbs (More carbs if I add calories) Parthrax‎, Yesterday 06:53 PM	Last Post By ErikTheElectric View Profile View Forum Posts Visit Homepage Yesterday, 10:27 PM	3	131
Bodybuilding with GERD / Reflux If we could get mods to sticky this that would be great! What is GERD?: Gastroesophageal reflux disease (GERD) is a condition in which the stomach contents (food or liquid) leak backwards from the stomach into the esophagus (the tube from the mouth to the stomach). This action can irritate the... 13B-MSP‎, 08-16-2011 11:21 AM	Last Post By boo99 View Profile View Forum Posts Yesterday, 10:21 PM	11	11,385
Tips for a better diet to gain muscle mass? I'm 19 years old 5"10 and 162 pounds. I have been dieting for over 3 months and I have not been gaining the muscle mass I wanted to. My diet: Monday-Friday I eat 5 meals a day. 3 of those meals I cook my own chicken on the stove then I steam brocolli and then cook brown rice on the stove. The other... Tdem3‎, Yesterday 01:30 PM	Last Post By Mikeez0 View Profile View Forum Posts Yesterday, 09:48 PM	4	227
GERD and Weightlifting Weightlifting is such a stress reliver in my life. I am a calm person, and I tend to not stress about much (used to be a "worrier"). Took me years to become this positive and loving person I am. I starting burning 2 years ago. When it started, it was HORRIBLE. And Maybe once or twice I have it... bassettjason‎, 03-18-2011 06:37 PM	Last Post By gdprathap View Profile View Forum Posts Yesterday, 09:43 PM	15	4,727
egg whites gooey liquid anyone ever noticed that when u buy egg whites in cartons from costco or grocery, then u cook them as you normally would whole eggs, there is always, i mean always, a disgusting gooey liquid that is left no matter how much u cook it even if u burn it and let it butn that freaking gooey crap will... arnoldspump‎, Yesterday 06:56 PM	Last Post By xsquid99 View Profile View Forum Posts Yesterday, 08:33 PM	4	127
Nutrition advice requested Hi, I'm Peter. I'm 23, 245 lbs (probably 50 lbs overweight), and just about six feet tall. And, I am having one hell of a time figuring out my nutrition. Most online calculators give me nonsensical answers expecting me to eat 4200 calories a day to maintain (Guess the calculator programmer didn't... GreyPaladin‎, Yesterday 05:07 PM	Last Post By ErikTheElectric View Profile View Forum Posts Visit Homepage Yesterday, 08:20 PM	1	125
Lost 9kgs in just 3 weeks! Hey everyone, About 3 weeks ago I got seriously ill and spent most my time in the hospital. I arrived weighing approximately 81kg and when I left I was down to 71kg. I'm after advice on how to regain the weight into toning up the body shape I already have, I'm not interested in bulking up.... mashbolt‎, 04-21-2018 10:28 AM	Last Post By ErikTheElectric View Profile View Forum Posts Visit Homepage Yesterday, 08:14 PM	5	317
calories in cooked chicken breast Is a 6oz cooked grilled boneless perdue chicken breast 186 cals/39g protein? seriouslifter‎, 03-20-2010 07:16 AM	Last Post By ueatgoodfood View Profile View Forum Posts Yesterday, 07:58 PM	4	884
What should be my goal weight? So im calculating my macros and stuff to be ready for the cut, but i rly dont know what weight should i aim for, im 71kg and 1,73cm, (19y/o) what weight should be good for me while cutting, or i just dont need any goal weight? just cut till im happy? the reason why im asking this is bcz i've never... Osiris95‎, Yesterday 02:06 PM	Last Post By ueatgoodfood View Profile View Forum Posts Yesterday, 07:56 PM	1	208
Raising cock Hey everyone, Has anyone here raised chickens to get their eggs without having to pay for them? How did your cost analysis turn out for you, and how long until you began to save money? Right now I'm eating an average of 8 eggs a day and depending on the cost of materials, It could be 14 months... Clownbabyfshack‎, Yesterday 12:33 PM	Last Post By rhadam View Profile View Forum Posts Yesterday, 06:39 PM	5	198
Herbs for bodybuilding? I've been stumbling around on a few interesting health supplements lately (Credit to Nether Beast and AlphaDestiny on youtube) that have general health purposes but also have some indirect uses for building muscle or losing fat and I was wondering if anyone else had any experience with these. So... rsid97‎, Yesterday 12:31 AM	Last Post By rhadam View Profile View Forum Posts Yesterday, 06:38 PM	9	255
Any ideas for bodybuilding snacks in China? Hi, I'm living in China and finding keeping up my calorie count and protein intake is hard work, mainly because everything vaguely foreign is soon darn expensive here. Usually double or more of the price it would be back home. Any snack ideas using foods that are generally readily available in... Relicanth‎, Yesterday 08:41 AM	Last Post By Relicanth View Profile View Forum Posts Yesterday, 04:30 PM	3	211
Food Faceoff: Cheesecake Factory Semis Below are the top voted menu items from the CF in order of votes received. Please choose up to 6 that you like for the Finals: Reese's PB Chocolate Cheesecake boo99‎, 04-21-2018 03:54 PM	Last Post By taydbear7 View Profile View Forum Posts Yesterday, 02:38 PM	17	1,327
How should I go about eating 3500 calories a day on a student budget? Hi Everyone, I'm 5'10, 132lbs (60kg) and am trying to bulk whilst starting to lift. In all honesty I've never been able to put on weight even when I ate more when I was younger. But now I've gotten into a bad cycle with my meals and am struggling to have an appetite to eat large meals in the day... JimNeedsGains‎, Yesterday 09:24 AM	Last Post By formicaman View Profile View Forum Posts Yesterday, 01:36 PM	8	509
Why i had low fat on my face??? I am skinny but i gained some muscles on chest and arms i have also gain some fat on stomach but on face i am not gaining any thing why my face is too much small how i gain fat on face plz help if anybody has any advice plz give me i should be very thankful to u...... zeeshan8255‎, 04-21-2018 11:01 AM	Last Post By zeeshan8255 View Profile View Forum Posts Yesterday, 12:05 PM	6	401
Calorie and Protein surplus only on workout day and next day? I have a hard time to eat enough, and I'm only on a two day a week routine. I think it's pointless to eat like a pig in 7 days if I workout only twice. Would it be enough to eat surplus calories and protein on the workout day and the next rest day? I think most of the muscle growth happens... Akos89‎, 04-21-2018 10:59 PM	Last Post By BrightonBomber View Profile View Forum Posts Yesterday, 03:48 AM	8	231
Technical nutrition question regarding 'High GI Carbohydrates'. Hi Guys, I have read articles and watched news stories about how "bad" sugar and high GI carbs are 'bad' for you. From my understanding, consuming sugar and high GI carbs leads to spiking of blood sugar, blood sugar crashes, insulin resistance, fat storage etc etc. My question is - don't... PeterDInga‎, 04-21-2018 05:47 PM	Last Post By PeterDInga View Profile View Forum Posts Yesterday, 02:09 AM	7	261
Alternate intake This must have been asked a million times but I can't seem to find a post about it: If one's nutrition is (a bit) irregular, with days of higher and days of lower intake - whe is it best to workout, body-recomposition wise? Or, to put it in another way: is it better to maximize your calorie... resle‎, 04-21-2018 05:49 AM	Last Post By SuffolkPunch View Profile View Forum Posts Yesterday, 12:02 AM	5	360
How many calories above "maintenance" to gain muscle I'm 6 Ft 158 pounds on the fierce 5 routine about 4 weeks in. Iv just been going off my recommended calories from the MyFitnessPal app. In a little over 2 months iv gone up from 138 to 158 and I think I'm gaining to much fat to quickly. I just calculated my calories form the stickied thread and it... Caddyshack3000‎, 04-21-2018 08:27 PM	Last Post By Caddyshack3000 View Profile View Forum Posts 04-21-2018, 11:48 PM	5	303