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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
54 Pages
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Today, 07:26 AM Go to last post
1,618 68,690

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
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4,493 743,363

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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Yesterday, 02:33 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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05-17-2017, 12:58 AM Go to last post
271 759,448

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://mytdee.com/ Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
2 Pages
1 2
05-17-2017, 12:56 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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02-05-2017, 12:53 AM Go to last post
957 376,922

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 433,445

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 35,732

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 409,677

fasting and diet

Hi.. I'm 5.9, 140 lb now I've been sticking to 2800 caloris diet and it's working well for me but as you may know (Ramadan) the holy month for muslims is soon and I must fast between 15-16 hrs a day for 30 days.. how can I keep my gains in a good form while fasting : (

samo093‎, Today 07:52 AM
Today, 08:29 AM Go to last post
3 62

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
34 Pages
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Today, 08:25 AM Go to last post
1,016 110,288

Weekly vs Daily Calorie Intake

So, Im currently aiming to hit 2800 calories a day which is 19600 per week. However, I like having a cheat day once a week so my daily calories look like this: M: 2000 T: 2500 W: 1800 T: 2500 F: 2800 S: 5500 S: 2500 Since this still comes to 19600 calories a week, I wanted to ask whether...

dannyj1998‎, Today 04:29 AM
Today, 08:24 AM Go to last post
7 134

Share good/useful Facebook/Instagram/etc posts here

Sometimes I see really good posts on Facebook. I thought let's make a thread where we can share them. Please include the source so they get credit. This one is from Soheefit. Protein contents per 100 calories.

Mrpb‎, 04-23-2017 11:45 PM
2 Pages
1 2
Today, 07:14 AM Go to last post
38 4,673

17 y old first "Bulk" results

I would like some comments about my "bulk" as most of you clearly know more about this whole nutrition thing than me. I've been bulking for roughly 5/6 months, and its not a completly clean bulk, as i dont really have the life and the time to eat that many calories in quality food, so sometimes...

RuyPinilla‎, 04-29-2017 04:46 AM
2 Pages
1 2
Today, 07:09 AM Go to last post
49 7,474

Food Faceoff: State Fair Foods 2

Below are 14 foods that might be seen at a State Fair. Please choose up to 8: Deep Fried Grilled Cheese Deep Fried Oreo Burger

boo99‎, Yesterday 03:44 PM
Today, 07:02 AM Go to last post
14 891

What should I do to gain weight?

Hi everyone, as the title says, I am really, really skinny, 173cm x 50kg, so my BMI is just 16.7 and it should be 18.5 to reach the low end of the normal range (18.5 to 25) and I can't eat a lot. My parents (I'm 21, so I still live with them) and I eat the same food and they are just a little...

JakeRS231‎, Today 04:41 AM
4 111

Smile Female 21 cutting advise needed

Hi! I'm just starting working out and would love an advice as far asy diet goes. I'm 5'7 and 135lb. I would consider myself on a skinny fat side. I also have a couple pictures posted on my profile. Right now I'm doing fasted cardio for 30 minutes and lift weights about 6 days a week. I'm eating...

96Maria‎, Yesterday 07:16 PM
17 229

Thumbs up I am a test subject...

I'm taking part in a study at Anglia Ruskin University in Cambridge...! The idea is to measure the affects on recovery of protein timing vs. total daily protein. Apparently there is a gap in the data around this point. They want experienced lifters to take part so if anyone else can get to...

SuffolkPunch‎, 08-18-2016 02:15 AM
3 Pages
1 2 3
Today, 03:37 AM Go to last post
71 22,947

Benefits of eating slower?

Ive been coming across a few articles and videos on the health benefits of eating slower. One article talked about how eating too quickly makes you more insulin resistant so less of those nutrients are sent to your muscles and more are stored as fat, making it harder to put on muscle. I'm a very...

Dunbarius‎, Yesterday 05:59 PM
Today, 03:06 AM Go to last post
9 222

Could low teststosterone lead to Binge Eating?

Let's just say you diet for a good amount of time (& BF%) which generally lowers test. Cutting = Low Test = depression = emotional eating = destructive re-cycled habit. Can't find any sources. However I just want to hear what others may think of it.

BlackHeart.au‎, Yesterday 12:47 AM
Today, 12:34 AM Go to last post
7 317

Question Bulking: Calorie DEFICIT but still gaining strength/muscle/weight.

Hi, Age: 20 Weight: 134.5 lbs Height: 5 feet 6.5 inches Just RE-started working out after a rigorous year of school. I now struggle to reach my goal of calorie surplus of 2800 calories. (I can only eat 2000 a day it seems) --brown rice, chicken breast, pb, wheat bread, protein shake,...

nwmei‎, Yesterday 05:35 PM
Yesterday, 11:48 PM Go to last post
9 177

Question Rolled oats pancakes on a cut

Rolled oats pancakes on a cut Please excuse me if this has already been posted. Just made pancakes with the following ingredients: 1 cup rolled oats 3 egg whites 1/2 tsp vanilla extract 1/3 cup water 1 half small banana 1 Tsp cream of tartar I ate these with 3 whole eggs and a whey...

mhild08‎, Yesterday 08:52 AM
Yesterday, 11:45 PM Go to last post
7 221

How to eat to get big?

I am 21, 5'5" and only about 102 lbs, seriously.....I've had roughly the same weight since I was about 15. Since then I've been on and off with the gym and bulking/TRYING to eat a caloric surplus. I just cant seem to stick to it. Something comes in the way (School, work, moving country) and I...

Firas3‎, Yesterday 11:49 AM
Yesterday, 09:02 PM Go to last post
8 261

Amateur in Need of Meal Plan

Not sure if this is the place for this but I'm just your average college student who's trying to cut some fat and build some muscle over the summer. First some background on myself, I'm about 165lbs and between 12-15% body fat. By no means would I call myself a fitness expert, I just workout 6 days...

jbethel4‎, Yesterday 08:32 PM
Yesterday, 08:38 PM Go to last post
1 82

Questions regarding Bulking

I am 25 years old, 6'4", and weigh around 180 lbs (If I am measuring my body fat % with these calipers I bought, then I am around 17% body fat). I am a tall and skinny guy. I am wanting to build muscle/gain mass and then eventually cut to look athletic and muscular. I will be following the Fierce 5...

connormoore103‎, Yesterday 07:35 PM
Yesterday, 07:59 PM Go to last post
3 155

Wife with PCOS trying to lose weight.

So my wife is 28yo, 145lbs, 5'7. She has been on a Keto diet for multiple weeks with a 5-700cal deficit. She has not loss any weight. Has anyone ever experimented with losing weight with PCOS? She constantly feels bloated and Keto should have lost the water weight after the first two weeks. I need...

Clint18Robin‎, 05-22-2017 07:18 AM
Yesterday, 07:52 PM Go to last post
19 384

How much and what do I need to eat per day?

Hello all. I'm here to find out as I need help on a nutrition plan. Basically I'm 18 years old, 9st 44, 5ft 8 inches. As you can tell, I'm a skinny build. I'm looking to gain muscle/ weight. I keep finding it hard to put on weight and show muscle. What is the best nutrition plan for me? I.e,...

Ryanjlfc‎, Yesterday 01:38 PM
5 1,046

Would this idea work?

Hi all, I was talking to my friend (also a lifter) today about our diets. I'm on one and he isn't. I do the typical calculating macros eating the same thing everyday job that most of us do and he says that he just couldn't deal with eating the same **** every day. So that got us talking about...

SteveMcs‎, Yesterday 12:28 PM
10 217

Cheat days while cutting

He guys, ive been bulking for almost a year now and want to shed some body fat. However my chest is lagging as I have a condition called pectus excavatum (or funnel chest...it sucks). Anyway I was wondering if I'm on a 300 calorie deficit everyday and eat 300-500 surplus on chest days will it grow...

whysindi‎, Yesterday 03:27 PM
4 183

When do you know your ready to bulk and if doing correctly?

About me: 31 in June 6 ft tall 183 lbs Body Fat: 15% I have a membership at Planet Fitness and asked a certified trainer about the possibility of bulking. He told me to increase my calories by 500 and give it about a weeks time. He told me my metabolism most likely reset from calorie...

ccurran86‎, Yesterday 06:26 PM
8 135

First day lean bulking want advice on diet

I am 150 lbs right now and just came off a strict shred and got down to about 8-9% BF, got shredded and now wanting to do a clean bulk. So this is my first day doing a lean bulk and so far here's the calorie breakdown and if anyone could give me some feedback and what I should and shouldn't do to...

IanBain33‎, 05-22-2017 03:13 PM
18 374

Question Cheat days while cutting

Hey guys, ive been bulking for almost a year now and want to shed some body fat. However my chest is lagging as I have a condition called pectus excavatum (or funnel chest...it sucks). Anyway I was wondering if I'm on a 300 calorie deficit everyday and eat 300-500 surplus on chest days will it grow...

whysindi‎, Yesterday 03:57 PM
Yesterday, 04:23 PM Go to last post
1 813

Food Faceoff: State Fair Foods 1

Shout out to SuperHippo, hope all is well..... With Summer approaching, soon there will be State Fairs. Was going to hold out this one till then but was pressed for time. Some of these are off the wall which some may find appealing or repulsive depending on your tastes. Below are 12...

boo99‎, 05-22-2017 02:34 PM
20 1,180

My weight gain and loss journey

Hi, you can call me Bob, I'm a 28 year old who is not body building. I do respect the lifestyle-I briefly lifted weights before. I stumbled onto this site through google and wanted to use it as a vehicle to share my weight struggles. I was a normal weight child up until middle school age, right...

Bobthenoob‎, Yesterday 02:45 PM
Yesterday, 02:45 PM Go to last post
0 108

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