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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
154 Pages
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Today, 01:58 PM Go to last post
4,605 769,732

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
59 Pages
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1,756 79,943

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
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06-16-2017, 11:46 PM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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06-04-2017, 08:18 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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05-17-2017, 12:58 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 439,205

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,412

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 412,959

Exclamation 1500 Calories 140 grams protein diet help!

Hey, I just started working out maybe 2 months now, nothing major just home workout cause no access to a gym. I'm what people would call Skinny-fat. I'm 18. 5ft 5 (I know am small, Genes..huh) Was 155lbs at the start now around 144lbs. I was looking for a good meal plan. Since i just strated am...

ClearedVirus‎, Today 07:04 AM
13 233

Protein Intake

Hi. My goals are to increase muscle mass but at the same time I do play a lot of sports so my daily calorie intake is often between 3000-3500 a day (i'm 6ft 1", 175 lbs and 33 years of age). I've read a lot on forums that the maximum amount of protein the body needs is around 1g per 1lb of...

ZakWray‎, Today 12:31 PM
3 74

Exclamation Advice on my caloric in-take

Age: 34 Height: 5'10" Weight: 180 (currently down from 190) Recommended calories to maintain: 2200 My current daily caloric limit: 1600 (-600 deficit) Main goal: Lose body fat, lean up, flat stomach. Not concerned with adding muscle. Current workout (pretty much all cardio) 30 minute...

ButtChew‎, Yesterday 02:46 PM
Today, 12:21 PM Go to last post
5 157

Unhappy Good nutrition, moderate training, incredible tirednes

Good evening, 6 days ago I was back at the gym after not having trained for around 1 year. The first two days were okay, despite feeling a bit tired after the workouts, and despite consuming pre-workouts before each session. So far I trained 3 days in a row, 1 day off, and 2 days in a row this...

dimitarfenech‎, Today 11:31 AM
Today, 12:15 PM Go to last post
3 104

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
43 Pages
1 2 3 4 5 ... 43
Today, 12:09 PM Go to last post
1,278 138,896

How do you get your 150g protein per day?

I'm 6'3 75kg 18 years old, I live with my parents, I'm struggling to get 150g of protein everyday, and sometimes my parents get annoyed with my food habits and that one shouldn't spend so much money on food and stuff For breakfast I can have 30g protein easy with vegetables,oats,milk and cheese,...

wejdd‎, 06-20-2017 08:39 AM
Today, 11:15 AM Go to last post
26 709

Question Carb cycling advice for a beginner?

I want to start carb cycling, but I'm having trouble setting up a program for myself. I haven't found much of anything useful in my research, so I thought I'd come here to ask advice. What sorts of macro percentages should I potentially start with? How can I still carb cycle when eating in a...

shewillexercise‎, Today 10:47 AM
1 185

Newbie on here, any help would be greatly appreciated!

So I've been working out for a few months now and been noticing a few gains but not as much as I would like. I know my nutrition is the reason why I haven't gotten the results i want. I do take protein occasionally but not all the time. Should I purchase BCAA? Eat more carbs? Start a diet ? I'm 6'0...

AstroRealize‎, 06-19-2017 02:49 PM
4 1,922

How bad is soy?

I eat these nature valley bars daily. It says it contains 10g of protein per serving which I thought was great for such a small bar and got it. I read the back and the source is soy. meh. If I eat one or two of these bars daily will it be bad for me? by that.. I mean, the talk about estrogen...

Akenji‎, 06-20-2017 04:32 AM
2 152

Zero-effort Decent Packed Lunches?

Hi there - I'm hoping for some help, because I'm not doing too well to be honest. Pretty hectic work and family life means I now get f-all time to take care of myself - I know I'm to blame and need to make more effort. I fail on nutrition because I never make time to cook or prepare decent lunches,...

Targent‎, 06-20-2017 12:33 AM
15 2,890

Smile In and out burger double calories (what makes it)

So I am completely addicted to In and Out burger double. Buy four of them and eat two in two hours and the other two in another two hours. Crazy good calories, clean and clean food (a dream). Also my maintaince is 4,334 and if I don't get there then I don't gain muscle. Anyways, I want to know...

GeneticMuscle‎, Today 08:36 AM
Today, 10:02 AM Go to last post
5 119

Frustrated new guy with a question...

Okay, need some cutting advice. I weigh between 225 and 230. I am 43, 6'0". I used the IIFYM, it has me at 2100 to cut, that's lifting 3x a week, heavy. I do not skip the deadlift. I am up to 285 for sets of 10, as an example. I added in cardio, the last two weeks. I like to climb the stairs...

810Bourne‎, Today 07:41 AM
4 145

Opinion Needed!

Hi All, I am actually a fit-fat person now (190cm height, 102kg weight) and I wanted to "waste" as much as fat the following month. I had in mind to only eat lettuce, tuna, low fat cheese and cherry tomatoes + Coke Zero from Sodas (I am addicted yeah). My usual menu for the day is: Meal...

Dekomkd‎, Today 08:06 AM
7 140

I eat 6 chicken leg quarters a day, everyday. Good or bad?

I'm addicted to chicken. I can't have enough of it. Due to my busy schedule, I precook them over the weekend enough for the entire week. I simply bake them in the oven with the skin until the fat drips off with the skin crispy. I eat 6 of them leg quarters (1 leg quarter = leg with thigh)...

Robosco‎, 08-02-2012 07:48 AM
4 1,533

Better MIXING Casein protein? (less lumpy/powdery?)

I'm using O.N.'s Casein and I'm sure any of you that have taken it know it's very difficult to mix into a smooth consistency. The Whey is practically a cake-walk in terms of mixing it with milk and even water--but the casein protein seems to refuse to mix well with milk or water... and I...

ko_kidd‎, 05-27-2009 07:48 PM
17 18,469

How to make oats?

I put it in water and boil for a few mins and i add banana honey and yogurt, im trying to eat 100g and its way too hard for me. I still find it bland and lets say its not i find a hard time consuming it in a little time as hav to head to work. Can i blend it? What do i need to add if so? Hw much...

Ram132G‎, 06-20-2017 02:37 AM
Today, 09:09 AM Go to last post
23 1,679

Still skinny but lower belly fat - cut, bulk or maintain? (Pics/lifts included)

I know this isn't uncommon, but my genetic body build that I inherited is mostly skinny (especially in arms and legs) with excess fat in my belly. I didn't work out at all in high school, so while I appeared thin in clothes I definitely had some fat on my belly. The summer before college I started...

joeboberson‎, Today 06:58 AM
Today, 08:38 AM Go to last post
2 147

to much protien?

I've been doing some research after a friend said that eating to much protein can cause health concerns and after reading articles online i've gotten mixed information. I was wondering if eating 1-1.5g of protein per lb of body weight is safe. Also how much is to much and are these health concerns...

KINE18‎, Today 05:55 AM
Today, 08:14 AM Go to last post
4 152

is it possible to build lean muscle mass on a low protein diet?

is it possible to build lean muscle mass whilst not overloading on protein. I'm on a massive calorific deficit and am doing no cardio and just lifting heavy weights and have seen a improvement in both weight loss and muscle building however the more weight I am losing the less calories I'm taking....

BigRonF‎, Today 04:56 AM
Today, 06:56 AM Go to last post
4 172

Carb options for IBS sufferer

Hi there, I suffer from IBS and am looking to bulk up (preferably lean bulk). I am okay with my protein choices but when it comes to carbs my body can usually only take white instead of wholemeal products and low fibre stuff. E.g. white rice instead of brown, white bread instead of brown etc. I...

stargate6t2‎, Today 06:11 AM
Today, 06:47 AM Go to last post
2 102

Question Military Nutrition for bulking

Greetings fellow lifters... I'm currently in the Singaporean Air Force and I have to stay in my camp from Monday to Friday, and I'm only allowed to leave for a few hours every Wednesday, usually to eat out and restock on snacks. Any ideas on foods I could bring in to help add extra calories? ...

JonathanLo779‎, Today 06:40 AM
1 101

How much chicken breast do you eat in one meal?

I've just started taking nutrition seriously, went out and bought loads of healthy food... I heard 4oz of skinless chicken breast has around 30 grams of protein, I've been weighing mine and putting it into separate glad wrapped bags so I can freeze them. 4oz looks pretty damn small, good money wise...

highcontrast‎, 04-08-2011 09:53 PM
19 14,308

Food Faceoff: English Grub 3

Below are 12 foods that may be commonly found in England. Please choose up to 8 that you like: Crumble Eccles Cake

boo99‎, Yesterday 04:08 PM
Today, 05:50 AM Go to last post
15 1,733

Question Horses

Here's a question that's always intrigued me. Why are horses so muscular? All they do is graze on grass (carbohydrate) all day. Their diet doesn't seem to contain much in the way of protein. So how do they pack on so much muscle, whilst we have to work our @$$es off in the gym and eat a very...

jcwild‎, Yesterday 05:20 AM
15 320

Unhappy Are my kidneys/liver going survive my supplement plan

Hey, I'm a 20 year old male who started going to the gym about 5-6 months ago, mostly everyday with occasional few days off. I'm 6'0 and 190 lbs, last month fat % measurement was around 15-16%. My current supplement plan looks like this: * 07:30 - 2 x 2000mg of fish oil (Dr. Tobias) - 1 x...

Dampii‎, Yesterday 10:48 PM
Today, 05:03 AM Go to last post
8 201

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