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Question New to bulking, need advice!

Mikeez0

Today, 08:14 AM

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Nutrition Misc

For off topic conversation. Keep it clean.

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Hardcore Diet

JLW99

Today, 02:46 PM

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Keto

A whole forum just for discussing ketogenic diets!

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Experience with carbquik?

MikeyMinaj

Today, 02:44 PM

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Keto Logs

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Keto question

dgessler

08-09-2017, 12:10 PM

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Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

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Shredded Beef in a Cheese...

Katherin28

Yesterday, 11:10 PM

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Sticky: Post Your favourite Recipes here - Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT... D&G‎, 04-18-2002 06:49 AM 174 Pages • 1 2 3 4 5 ... 174	Last Post By Agafist View Profile View Forum Posts Today, 03:49 AM	5,198	1,753,668
Sticky: Calculating Calories and Macros - How To Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate.... Mrpb‎, 02-02-2017 08:49 PM 3 Pages • 1 2 3	Last Post By Mrpb View Profile View Forum Posts Today, 02:11 AM	86	60,504
Sticky: Meals Eating Now XVII !!!! This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271 The Solution‎, 06-25-2015 01:10 PM 160 Pages • 1 2 3 4 5 ... 160	Last Post By ironwill2008 View Profile View Forum Posts Yesterday, 01:05 PM	4,786	805,293
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 64 Pages • 1 2 3 4 5 ... 64	Last Post By AdamWW View Profile View Forum Posts 08-15-2017, 01:39 PM	1,894	96,491
Sticky: Nutrition For Newbies & Must Read Threads Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food... Emma-Leigh‎, 07-24-2011 11:52 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By gustavois View Profile View Forum Posts 07-04-2017, 07:42 AM	272	793,760
Sticky: Discretionary Calorie Allowance - What does it mean? The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more... YeomenKek‎, 04-15-2011 01:05 AM 32 Pages • 1 2 3 4 5 ... 32	Last Post By kinkings View Profile View Forum Posts 06-04-2017, 08:18 AM	958	394,619
Sticky: For Anyone with a "Critique My Diet" Question... Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc** Meal 6 -... ErickStevens‎, 11-29-2010 07:37 AM 69 Pages • 1 2 3 4 5 ... 69	Last Post By ironwill2008 View Profile View Forum Posts 11-23-2015, 07:42 AM	2,063	448,601
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 08:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 08:12 AM	0	40,439
Sticky: Pre, During, & Postworkout Nutrition Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the... alan aragon‎, 04-19-2010 01:31 PM	Last Post By alan aragon View Profile View Forum Posts 04-19-2010, 01:31 PM	0	418,919

Weight gain I am 16 and am mostly new to the body building community, only seriously starting to work out this summer. while gaining muscle has been relatively successful (I've added almost .75 inches to my arm circumference), weight gain is non-existent. For most people, thi would be fine but I only weigh 110... michaelTaffe‎, Today 02:56 PM	Last Post By gbullock32 View Profile View Forum Posts Today, 03:41 PM	2	131
Does a BCAA supplement contribute to your protein goal? If you're taking a BCAA supplement (that contains 3.5g Leucine and 1.75g each of L-isoleucine and L-Valine) does this contribute toward your protein goal of Xg of protein per day? Or is it just like... a bonus boost? BeeEyeEnGeeOh‎, Today 01:15 PM	Last Post By gbullock32 View Profile View Forum Posts Today, 02:48 PM	3	255
Anyone ever make turmeric shots? Keep reading about how turmeric is great for you and anti-inflammatory and so is ginger root. Seems like all you have to do is blend turmeric root, ginger root, coconut water and a lemon. What do you guys think? Seems pretty odd to blend a root? but i've never made anything like that before.... fitfanatic123‎, Today 01:47 PM	Last Post By fitfanatic123 View Profile View Forum Posts Today, 02:09 PM	4	79
guestimating my calories for a surplus hello guys! im 6'2 weight 142 (yes skinny) and i want to start exercising and bulk. right now im not that active, i go to the gym 4 days a week and maybe go for a walk 1 hour each day (walk the dog). im planning on 2600 calories everyday. does this seem low? letsallmakeit‎, 08-15-2017 12:52 PM	Last Post By Mrpb View Profile View Forum Posts Today, 02:07 PM	14	343
Complete Protiens Should you eat complete proteins in every meal, for instance i just ate pasta with sauce , is that complete protein and should i even be worrying about this or na anothergymer1‎, Today 09:47 AM	Last Post By Mrpb View Profile View Forum Posts Today, 01:39 PM	13	856
Recipes for bulking (Snacking preferably) Looking for some recipes of preferably snacking type food (Like bars etc) Stuff that I can put in a bag and not worry about refrigeration during the day. Having a hard time getting in all my cals on this bulk being that most of the cals I end up taking in around the evening time which sometimes can... Metalmank‎, Yesterday 04:17 PM	Last Post By bcradio View Profile View Forum Posts Today, 01:13 PM	5	228
Where am I going wrong? (Many have asked this question) About a month ago I posted on this site that I had been using a ketogenic diet and weight training + HIIT. To cut fat and get in shape. I used to lift and at one time had a pretty good physique. I trained 5 days a week and ate a lot of food (clean) then I stopped for 7/8 months - diet was whatever... BeastBuildMode‎, Yesterday 12:42 PM	Last Post By bcradio View Profile View Forum Posts Today, 01:09 PM	15	1,536
Is pita good or bad for you? So we Balkans eat something called pita And we are addicted to it. I really like the one with chicken. And I was wondering if it is bad or good to eat since I'm addicted to it. I don't know the nutrition facts etc that's why I am asking. gzumafia‎, Today 11:34 AM	Last Post By rhadam View Profile View Forum Posts Today, 12:56 PM	7	192
Considerations when Re-introducing Meat/Dairy After 2-Years Vegan Some of you may know, I have been following a vegan diet for a while, for various reasons, primarily health (acid reflux, digestion, etc, which was not fixed by any other means at the time). It has been a bit over 2 years. However, I am also in recovery from an eating disorder and I have come to... AdamWW‎, Yesterday 06:33 PM	Last Post By SSM12 View Profile View Forum Posts Today, 12:54 PM	5	175
Addicted to tuna sammiches...should I ...worry about mercury poisoning or has that been debunked? zakhan90069‎, Yesterday 10:08 PM	Last Post By ironwill2008 View Profile View Forum Posts Today, 10:53 AM	17	1,459
Protein Diet Advice So I am planning to on a protein diet for 1-2 weeks (100 g protein, max of 500 calories per day) to promote weight loss. I will also be doing upper body workouts and 5k cardio 3-4 times a week. But I am bit worried that it might struggle to build muscle (or worse, lose muscle). Any advice? huriteao‎, Yesterday 11:46 PM	Last Post By ironwill2008 View Profile View Forum Posts Today, 10:41 AM	24	1,302
~ Ice Cream Eating Now Thread -- Round 4 ~ Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the Ice Cream Eating Now Official Thread we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice... Oatmealman99‎, 10-30-2016 10:12 AM 56 Pages • 1 2 3 4 5 ... 56	Last Post By Tyler2106 View Profile View Forum Posts Today, 10:37 AM	1,659	208,822
EXCEL Calorie/Macro calculator for BULK/CUT/MAINTAIN...All 3 Methods..IIFYM ^The link above is a excel spreadsheet I made that works out your calorie/macro needs based on the research in this section...you can also choose between 3 different methods of working out basal metabolic rate or an average of the three. You can also select whether to bulk/cut/maintain (Note.... Ryzz‎, 10-14-2011 11:18 AM 2 Pages • 1 2	Last Post By PadreC View Profile View Forum Posts Visit Homepage Today, 10:16 AM	31	59,986
Psmf Has anyone tried this way of cutting? In theory, I think this might be a better way to achieve fat loss. For example, if someone is maintaining at 3500 calories, he could do one day just 500 calories, Only protein in that day with maybe 3-4 meals with each at least 40 grams of leucine rich... rml27v‎, Yesterday 02:51 AM	Last Post By SubWooferCooker View Profile View Forum Posts Today, 09:55 AM	8	312
How to get post workout insulin spike? I feel like maybe I'm misunderstanding something. If I eat a high GI food alongside protein/fat.. I understand it will slow the release of insulin into my body.. which is a good thing usually. But after a workout, if I want a spike (to increase absorption of nutrients into muscles).. how do... starko12‎, Today 08:53 AM	Last Post By Mrpb View Profile View Forum Posts Today, 09:15 AM	3	145
What the Health Has anyone seen this documentary and how much did it piss you off. thorne276‎, Today 08:36 AM	Last Post By ironwill2008 View Profile View Forum Posts Today, 09:01 AM	7	176
If I lift Monday - Friday, and bulking. Thoughts on restricting calories Sunday? I'm bulking, aiming for lean gains, maybe 2lbs a month weight gain max. I don't lift on weekends. From monday - Friday I'd be eating something like 2900-3200 depending on my activity that day. My maintainance is 2700-2800 on average I'd say. I'm thinking that on sunday I won't be growing still... Beerculez‎, Today 07:14 AM	Last Post By Mrpb View Profile View Forum Posts Today, 08:28 AM	3	167
Meals ingredients during cut diet Hi Just trying to understand if in a cutting diet I need to eat full portion of proteins and carbohydrates in every one of my 6-7 meals during the day. Or is it OK to get snack meals like only a fruit. And if this idea is also fits for bulk diet? Thank you. ofeks‎, Yesterday 01:25 AM	Last Post By ofeks View Profile View Forum Posts Today, 04:10 AM	5	295
Maintenance TDEE consumption I have around %20 body fat. What if I consume my Maintenance TDEE while I am working out? No fat burn AND No muscle gain? Thanks :) Notitia‎, Yesterday 11:43 PM	Last Post By Mikeez0 View Profile View Forum Posts Today, 03:37 AM	3	1,060
Increase in waist size while bulking? Hi guys im just curious what is the normal rate of waist increase in a month when bulking if theres any? Thankyou Abeadrian2220‎, 08-15-2017 07:38 AM	Last Post By Abeadrian2220 View Profile View Forum Posts Today, 01:04 AM	21	476
High carb high protein high fat or high protein high fat moderate carb? Hi guys I've been told by some bodybuilders 800 calories over maintenance for bulking and others told me 500, which one is better? I've also been told high protein high carb low fat while others told me high protein high fat moderate carb, which one is better for building muscle? Jorgie19‎, Today 12:19 AM	Last Post By gbullock32 View Profile View Forum Posts Today, 12:40 AM	4	1,009
Food Faceoff: Vegetarian Food 3 Below are 16 Vegetarian Foods. Please choose up to 8: Agave Carrot Muffins Anchor Steam Mac & Cheese boo99‎, Yesterday 04:47 PM	Last Post By Budjola View Profile View Forum Posts Today, 12:27 AM	8	1,219
Below 1000 calories all my life Hello looking some help am a person who's only ever had one meal a day which would be a chippy /something really unhealthy lets just say I had a wake up I've got high blood pressure am 24 5ft 9 and 17st 13 so I turned things around am not eating 105g carbs 188g of protein and 50g of fat 1622... Funkybadger‎, Yesterday 01:49 PM	Last Post By Mikeez0 View Profile View Forum Posts Yesterday, 10:48 PM	8	306
Help Building a Meal Plan / Proper Nutrition Background: Back in December 2016 I weighted 185-195lbs at 5'7. It was around that time that I decided enough was enough and I started to workout. Mind you, this was the first time I had every really worked out at all. From the advice/help from a few friends and research of my own I started to... farmfowls‎, Yesterday 06:51 PM	Last Post By Mikeez0 View Profile View Forum Posts Yesterday, 10:43 PM	1	138
Experience with keto dieting? Hey guys, Does anyone here have any experience with ketogenic dieting, good or bad? I've talked to some people about it and they swear by it while others have said not to go near it. I've been using intermittent fasting for awhile now and find it suits my schedule, but I think I've been doing it... NialB‎, 08-15-2017 06:44 AM 2 Pages • 1 2	Last Post By WonderPug View Profile View Forum Posts Yesterday, 08:03 PM	31	3,174