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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Yesterday, 02:56 AM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
189 Pages
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10-19-2018, 01:56 PM Go to last post
5,661 994,133

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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10-17-2018, 04:59 PM Go to last post
289 950,628

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
71 Pages
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10-16-2018, 08:22 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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09-30-2018, 04:37 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 531,075

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 445,082

How long does it take to get back into an optimal state from cutting to bulking?

After cutting for a while i heard that your metabolism slows down and mps is reduced etc, does anybody know how long it roughly takes to get your body back into into a state of optimal MPS and optimal metabolism after going back into a surplus or even to maintenance? I have lost 25lbs over the...

R5GT‎, Yesterday 12:00 PM
1 157

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
9 Pages
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251 17,559

Exclamation Are lentils dangerous?

Hi guys, I eat a lot of lentils. In the past I ate the normal sized grey lentils but they needed way too long cooking time. On the lable it said 45 minutes but I only cooked them 20-25 minutes because after that they would dissolve. And then I switched to small red lentils which have 10 minutes...

smarta55‎, 02-25-2011 05:46 AM
25 40,573

Will fish oil decrease gains?

Fish oil seems to have so many benefits, so I’m going to try it, but one of the benefits is that it “increases metabolism”.. will this decrease my gains?

Oracle450‎, Yesterday 03:45 PM
4 145

Food Faceoff: Eggs Finals

The top 12 Egg dishes of the week in order of votes received. Please choose your 1st, 2nd and 3rd Place choices: French Toast

boo99‎, Yesterday 04:02 PM
Yesterday, 11:40 PM Go to last post
12 155

FitQuest Machines?

Evening all, How much do we trust these? Says my fat % is 12% and muscle is 54%. Also says I’m overhydrated but that’s probs too.. drink a LOT of water. Anyway, the bit that. Concerned me was the metabolic rate of 1483 calories.. currently lean bulking on 2,222 calories, which I’m now...

Jake0254‎, Yesterday 02:23 PM
Yesterday, 05:33 PM Go to last post
4 153

Food Faceoff: Eggs Semis

Lots of votes. Lots of ties. Below are the top voted Egg dishes of the week that received 11 or more votes in order of votes received. Please choose up to 6 that you like from the 19 below:

boo99‎, 10-20-2018 04:22 PM
Yesterday, 11:43 AM Go to last post
17 391

Does training / spplements stunt growth?

Hello guys. I have been training for a year. I'm 23 and noticed I've become very strong. But also I noticed I'm becoming a little shorter (some millimeters...) maybe it could be due to spine compression (squats) or maybe due to supplements (I am taking Bcaa, l-carnitine and some vitamins) I am...

Depaul9999‎, Yesterday 10:43 AM
Yesterday, 11:34 AM Go to last post
5 191

Exclamation Not seeing results SO new macros

I train a lot, really (6 days a week but only 5 days intense). Yet my muscles aren't very visible I'm just skinny but really toned. I guess the reason is my macros usually look like this (because I don't really pay attention to what I eat): (I picked a random day on MyFitnessPal and these were...

content1234‎, Yesterday 05:49 AM
Yesterday, 11:34 AM Go to last post
9 287

Need some guidance with my diet

Hi all, my name is Yoeri im 22 years old and would really appreciate some of you guys feedback on the following post. Before I write everything down and all it may be helpfull if i share some of my stats. So im 22 years old with height of 187cm, currently weighing around 75kg and have been...

YoeriC‎, Yesterday 01:44 AM
Yesterday, 11:14 AM Go to last post
4 296

More unhealthy calories vs. less healthy calories

I have a hangover today, and thus haven't eaten yet, and it's in the evening now. I will only be able to eat two meals and thus only be able to get around 1.500 calories instead of the 3.000 I usually gets. I'm bulking right now. The question is, what would be better. If I order a pizza and thus...

ibeatd0nks‎, Yesterday 10:45 AM
Yesterday, 10:59 AM Go to last post
2 122

Quality of Macros for Muscle Gain

In regards to protein and carbohydrates, given your total macros for each what % of your total daily protein should come from complete protein sources vs incomplete and what % of total carbs should come from complex carbs versus simple. I know you should try to fill your diet with complete protein...

ccanderson1351‎, Yesterday 08:24 AM
Yesterday, 10:39 AM Go to last post
2 229

Are my macros right for bulking?

So basically I cut too much and became underweight (5'11 and 136.68lbs). Now I'm trynna bulk and get big My calories per day 2600 Total protein intake 228gm Total carbs intake 289gm Total fat intake 59gm

jorellmartis‎, Yesterday 12:28 AM
Yesterday, 09:15 AM Go to last post
11 337

Carbs Vs fat

Weight: 178lbs, calories: 1700 per day, P: 178, rest shared. Goal, lose fat Does it make a difference when on a cut with the above macros on how many carbs you eat Vs fat? My fat intake is usually 3.5, but usually it's higher and very low on carbs i.e. 100 or less carbs on most days. ...

WaughFitness‎, 10-20-2018 09:34 AM
Yesterday, 06:38 AM Go to last post
5 328

Question Am I gaining fat from carbohydrates?

This is going to be a bit lengthy post. But I'd appreciate if you could give me some advice. -------------------------- I am 20 years old. My height is 5 feet 4 inches. I've always been the skinny type of guy. So last month I made a commitment and I decided to gain muscle mass through workouts,...

theintel‎, 10-17-2018 03:10 AM
Yesterday, 06:28 AM Go to last post
7 409

help with belly fat

Hello Everyone, Body wise im fairly happy with how things are going, aside from my gut. Any reccomendations for a good diet or exercise that will help with this. Ive been doing just regular machines, cardio, free weights, etc. in the gym. Havent eaten out in weeks, nothing processed, all steak,...

WakeNBacon‎, 10-20-2018 02:25 AM
Yesterday, 02:57 AM Go to last post
8 476

Question Bulking for Rugby (low protein)

Hey everyone In 6 months time my first trail match for rugby is on and i want to bulk up as much as i can ready for the season Currently i have a metabolic disorder where 3 of the enzymes to breakdown protein is not there since birth. So i am limited to 50g of protein a day if there is any...

babrackets‎, 10-20-2018 06:12 PM
10-20-2018, 10:38 PM Go to last post
4 241

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
123 Pages
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10-20-2018, 10:29 PM Go to last post
3,667 398,833

Good legit ways to boost ur immune system for winter season?

Apart from eating alot of vegetables and being active, sports, gym or whatever. Are there any other legit proven things that might help boost the immune system? Ive read a ton of different things but most have little proof.

BuildKing‎, 10-17-2018 06:09 AM
10-20-2018, 05:29 PM Go to last post
18 839

Food Faceoff: Eggs 5

Below are 12 Egg dishes. Please choose up to 8 that you like: Benedict Cheesy Omelet Sandwich

boo99‎, 10-19-2018 04:04 PM
10-20-2018, 02:38 PM Go to last post
19 536

Can water make this much of a difference?

So I used to drink tons of water to the point I need the toilet on the dot every hour but then over the last month or two I don't know I just stopped drinking water and probably on drank about a later during my workouts. Any way I weigh myself every Saturday morning to check on my progress, my...

Jwhitey96‎, 10-20-2018 02:13 PM
10-20-2018, 02:21 PM Go to last post
1 228

Eating more to lose fat?

Hello I am a 37 year old female, height 5f 7- all my life at 128-130lbs but due to taking an antidepressant for 1 year, I gained 10 lbs and then some and am currently up to 143lbs. I came off the antidepressant this January but my weight hasn’t budged. So I kept eating less and less to about1000...

birgit81‎, 10-20-2018 12:42 PM
10-20-2018, 02:07 PM Go to last post
2 241

Talking Helpp? Did I gain too much fat too fast?

I'm currently trying to lean bulk I weighed 65.5kg on 23 September and 66.8 kg on 30 September and 67.8 on 18 October. Did I gain too much fat or is it just water weight? I went up 2.3kg in 25 days. I'm trying to gain 0.2 to 0.3 kg per month but I've been slacking on my cardio. What do...

KRRRR‎, 10-20-2018 09:25 AM
10-20-2018, 12:26 PM Go to last post
2 210

How do you prevent milk from frothing?

I make shakes with milk and frozen veg/fruit in a Vitamix. It's convenient and tastes good. The problem is the result comes out to something like 60% liquid and 40% froth which is difficult to drink. Suggestions?

newjgfan‎, 10-19-2018 10:38 AM
10-20-2018, 10:29 AM Go to last post
4 386

Ground hamburger meat everyday???

Hello, I am currently a week into a Keto diet. I have access to well discounted hamburger meat. I always get the leanest possible, and I take time to make sure I get as much fat out as possible, to the point that the meat is really dry (which I actually like so taste isn’t a problem). I’ve heard a...

BC7070‎, 10-18-2018 09:56 AM
10-20-2018, 10:22 AM Go to last post
12 674

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