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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Today, 09:33 AM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
163 Pages
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Yesterday, 08:59 PM Go to last post
4,862 821,155

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
65 Pages
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09-22-2017, 09:26 AM Go to last post
1,927 103,534

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
174 Pages
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09-21-2017, 01:45 PM Go to last post
5,204 1,762,408

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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09-20-2017, 03:39 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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08-26-2017, 06:17 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,095

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 422,100

Muesli very high calorie

hey so i have been this recently with whole milk and its perfect for bulking. But i ate like 800 calories worth which is like 220g of muesli or something. is this fine?

anothergymer1‎, Today 11:40 AM
Today, 11:46 AM Go to last post
1 24

Carb minimum and a protein question

Is there a minimum amount of carbs you need to maintain and build muscle or could you be fine with say 150 grams of carbs or less while fat intake goes up to reach calorie goal? Also, is there any situation in which you would need more protein than the recommended 0,7 grams per lbs of bodyweight...

Voyager92‎, Today 11:08 AM
3 117

is my diet bad?

macros : 3200kcal, 417 carbs, 180 protein, 77 fat. if u guys know anything else as a better diet for me all the tips are welcome thank you very much !! my current diet is ; Breakfast: oatmeal,milk. 1/1,5h later gym. just before working out 1 banana. right after workout shake. Post workout:...

Soufyan020‎, Today 05:34 AM
2 193

Joys of starting a bulk

Started my bulk this week and have been reminded of one of the not so fun side effects, at least for me.... GAS. Hopefully my stomach will get used to the increased calories sooner rather than later. At least for now it's just air and no smell.

Vandeman17‎, Yesterday 06:42 PM
Today, 10:49 AM Go to last post
8 224

to fry food or not ??

Hello every one As always i have been reading much bout frying food and i read that oil be burnt even its healthy such as avocado oil if its used for fry... The strange thing i saw body builder called kali he fry his food.. I wonder how its not harm him ?? Even some agree for that.. So guys u...

richard446‎, Today 05:49 AM
Today, 10:48 AM Go to last post
10 215

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
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Today, 10:06 AM Go to last post
1,799 236,424

Nutrition Help!

Morning all! Hope you've had a nice weekend. I really want to increase my knowledge in the nutrition department and thought possibly you guys could help. I'm in relatively good shape at the moment but would like to take it to the next level. I know the basics and eat a good diet but there...

MattFlynn‎, Today 01:55 AM
3 621

Are low carbs my best option?

I have been on a deficit for the past 2 weeks and have not lost a single pound. I do hit my daily fats and daily protein and I just fill the rest with carbs. Should I be eating more protein and lower the carbs or should I go on a deeper deficit?

ChaixD‎, Yesterday 05:53 PM
Today, 09:38 AM Go to last post
13 317

Coming off low carb to start lean bulk

I have been off the low carb diet for about 4 days now and haven't gained any weight besides 2ilbs of water weight. I haven't added much carbs, i have just been eating just vegetables and oatmeal. I will eat 1 cup of oatmeal in the morning and preworkout mixed with whey and some carbs postworkout...

hbaydoun‎, Today 08:56 AM
Today, 09:02 AM Go to last post
1 92

Bit of an odd question on macro density of foods

So let's take zuchini for example. According to MFP, 300 grams of zuchini is only 51 calories because it's made up of 9 grams carbs, 1 g fat and 4 g protein. That means that the macro density is only 5% of the total weight. What is the other 286 g made up of? Obviously this is a stark contrast to...

Kreytus‎, Today 07:55 AM
Today, 08:10 AM Go to last post
2 77

Keto vs IIFYM?

I am not looking for a quick fix and paid to have a IIFYM blue print done about a year ago. I followed the blue print but gained about 25 lbs over the year, I did get moved to a desk job and had a shoulder injury slowing down lifting. I am 5'9 and 330 doing 5X5 Stronglifts with a goal of...

dbkyser‎, 09-20-2017 10:10 PM
Today, 07:43 AM Go to last post
15 421

Post Gained 2.7 KG in 6 days.... Is this normal?

I started lifting and going to the gym like 6 days ago and was on a diet and logging all of my calories and what not in a program called MyNetDairy. I started with my weight 58.5 Kg and height 173cm. I am a skinny dude but on the lower edge of the BMI of being healthy weight, borderline...

jooking‎, Yesterday 10:41 PM
15 1,134

"Sedentary" Lifestyle

So I am working a desk job, and sitting most of 8-5. I walk to go eat my lunch in the middle of the day which is around 12-15 mins each way. I also bike to work, about 2.2 miles with some slight uphill parts -- probably about 15-20 mins. And my walk to the bike station in the morning is about 10-12...

formicaman‎, Yesterday 02:12 PM
Today, 07:42 AM Go to last post
9 1,260

Is this a good diet?

Hey, I know there is a lot of information on this all over the web and can be googled but I'm still going to post as a lot of people here enjoy helping out. I'm 64kg (140lbs) and 176cm (5'9") and trying to bulk up. Currently I eat the same breakfast and lunch each day and for dinner I eat...

Stev0Dj‎, 09-21-2017 05:50 PM
Today, 06:41 AM Go to last post
8 4,869

Question Need some proper help once and for all please :)

Hey all, Needing some help here - Nutrition wise. Basically I am 5'6" and weigh about 60kg, having been doing muay thai for about 5 months now and train 3-4 times a week for an hour and a half (pretty intensly too). While I am very much interested and focused on getting my technique right, I...

47thieves‎, Today 05:43 AM
1 100

Food Faceoff: Soups Finals

Below are the top 12 voted Soups for the week. Please choose your 1st, 2nd, 3rd place choices: Lasagna Broc Parmesan

boo99‎, Yesterday 05:11 PM
Today, 05:48 AM Go to last post
7 1,095

Question How to get to macro goals??

Hi y'all, I'm only pretty new to weightlifting and have only in the past ~month been properly training and watching what I eat etc, I've just switched to using MyFitnessPal too. What I was wondering is how you all hit your macro goals? Ive been having a fair bit of trouble eating and even finding...

cjwestbury‎, Today 04:51 AM
3 280

Did an aggressive cut and need guidance

Hello guys. I did a 2-month agressive cut to drop fat quickly to get ready for my bulk. Usually fasted for 48 hours then ate about 1000 calories on the third day rinse and repeat so basically ate very few calories for 2 months so how slow would my metabolism get? I did NOT do any training during...

pfisher007‎, Today 01:57 AM
29 811

Just a quick question :)

Hey all I have been asking lots of questions and learning hell of a lot, so thank you very much all. Just another question though, I have started bulking so too speak and currently eating 2-300 over maintenance and will eventually be eating more but I am getting scales on the weekend so want to...

Harrryyy‎, Today 04:05 AM
Today, 05:03 AM Go to last post
6 335

Manual labour and making gain's?

I have just started a job in manual labour, today i have been digging holes, filling wheel barrows with heavy soil then pushing the wheel barrow up a ramp into a skip, i did a full bodywork out last night and feel like i have been hammering my muscles all day again as well, i feel like i am not...

ThinkAndGoHam‎, 09-23-2017 06:21 AM
8 2,504

What's the point of reverse dieting when...?

Hey guys. I read somewhere online that when we are already at ultra low body fat levels (our bodies are getting limited nutrition), our bodies are literally PRIMED to gain an incredible amount of muscle in the initial phase when we radically start increasing and consuming more calories. So then why...

Bulk4everHbb‎, 09-22-2017 08:19 PM
2 Pages
1 2
30 3,768

Need help getting ready for a photo shoot.

Hello guys. I have a photo shoot coming up this Friday at 1 PM. What/how do I eat as I get closer to the photo shoot and on the photo shoot day? I am currently on 240 grams of carbs, 180 grams of protein and around 20 to 30 grams of fat. I'm attaching a picture of myself now. I would like to...

MajedDweik‎, Yesterday 10:43 AM
9 202

Why do I get hungry at midnight?

It seems like my body just tells me to eat food at this time even if I've eaten enough for the day

ElusiveTiger‎, Yesterday 10:08 PM
Yesterday, 10:12 PM Go to last post
1 1,072

Trying a more calculated bulk, need help

I don't feel like getting into my whole history again, but it was impossibly hard for me to gain weight my whole life. I was eating 6000 calories a day to barely gain weight but I finally hit almost 240lbs and wasn't overly fat. I'm nowhere near that now, I've had some pretty big ****ty moments...

jfindon‎, Yesterday 05:39 PM
Yesterday, 08:44 PM Go to last post
6 159

Cutting calories?

Say I eat 1500 calories to make a 500-600 calorie deficit and eat 130 protein, 154 carbs and 40 fats but to speed up my fat loss 2/3 times a week I take the carbs out of my evenings and my calories go to 1157 and I eat the same protein and fats but only around 70 grams of carbs, would this be too...

MrNoob‎, Yesterday 03:48 PM
Yesterday, 08:36 PM Go to last post
13 197

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