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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
63 Pages
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Today, 06:35 PM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
158 Pages
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4,714 789,947

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
3 Pages
1 2 3
07-22-2017, 07:58 AM Go to last post
67 53,306

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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07-21-2017, 09:32 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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07-04-2017, 07:42 AM Go to last post
272 784,712

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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06-04-2017, 08:18 AM Go to last post
958 390,754

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 445,005

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,209

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 416,524

Food Faceoff: Create Your Meal 1

This week you will create simple meals from a main and side dish and dessert/drink. Please choose one Main, up to 4 Sides, up to 2 Desserts and 1 Drink. Main:

boo99‎, Today 04:44 PM
Today, 07:44 PM Go to last post
12 112

too much chicken and broccolli?

also plenty of fish oil. what could go wrong?

ironlionzion3‎, Yesterday 03:47 PM
Today, 07:21 PM Go to last post
4 200

The most accurate way of weighing yourself?

So I was at the doctors a couple of weeks ago. I weighed in at 150. I started my bulking diet first week of June and I was 146.. so two days ago at the grocery store the machine when you walk in said I was 151ish. My gym uses the old fashion scale that you move the bars across, said I was 153...

soflo352‎, Today 01:15 PM
5 96

Whats more important? Hitting calorie intake per day or getting enough sleep?

I have a pretty messed up schedule where I work so sometimes there isn't much time to eat properly in the evening and in the morning and getting enough sleep. Sometimes I even fall asleep in the evening before I get to the eating because I'm tired so because of that I'm under the calories I need to...

FitForLife1988‎, Today 02:50 PM
5 149

how important is hitting macros when bulking?

So i did my first bulk a year ago. This was a dirty bulk. Probably ate bout 500g + chocolate/week, drank alot of soda, ate french fries,dip sauces,oboy etc. I also got pretty fat at the end of that bulk. Now after doing a cut i've just started bulking again. And im wondering does it really matter...

Geotric2‎, Today 02:32 PM
7 153

Freakin' thighs don't work

I have skinny thighs that measure 18.5. I am 5"2 and weight about 98 lbs. My goal is to have thicker thighs at around 20 inches at least. I have tried squats, donkey kicks, lunges, and other glute/hamstring thigh exercises and although I feel the burn, I seem to not be able to add weight to my...

sarajoon88‎, Today 05:44 PM
3 106

Dirty Bulking with Clean Foods?

Can it be done? I've been thinking of going into a bulking phase. I've tracked macros before when losing weight/fat and it was a great method for me and I've heard that clean bulking and tracking macros when bulking is a absolute must to stay lean. I've also heard that dirty bulking is worst than...

wanggbangg‎, Today 05:55 PM
3 113

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
50 Pages
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Today, 06:28 PM Go to last post
1,479 184,941

Clarification on Peanut Butter-over eating problem-PLEASE help me

Hello all, it's been a while since I posted here, but I need some clarification on an issue I am dealing with. I have googled and searched, and have that info, but I want to ask you all here, who may have experienced this issue. Please help me, I need some peace with this lol So I am set up on...

Semper Fi350‎, 07-22-2017 07:47 AM
28 571

Whole Foods (real food) vs Processed Foods (Crisps, chocolates, sweets)

Now, this is an interesting one I've come across and have been looking at multiple people for, and can put it down to not being genetics. So I have a friend, who's been out of training for a while and tops up his body with a pump once or twice a month and leaves gym for a while, however, he still...

GymMerchant‎, Today 04:02 PM
Today, 04:23 PM Go to last post
1 117

Arrow Electrolytes replenishment

If I have to drink 150 ounces of water a day how much electrolytes do i need to add?

kgcrumley‎, Today 02:17 PM
Today, 03:46 PM Go to last post
4 84

Constant bloating

I'm a 18 year old girl I've always loved carbs (simple carbs). They never effected me until recently and I feel as If I need to rid my body of EVERYTHING. I know complex carbs are better and no processed foods. I always feel full. I don't #2 everyday and my stomach looks like I'm pregnant. I...

Nervegirl1‎, Today 12:23 PM
Today, 03:45 PM Go to last post
5 125

How do i know how much to eat?

im skinny and everywhere i see i need to eat around 3k calorier but how the **** do i know when i have eaten 3k calories? like a meal with rice and 3 chicken wings how much calories is that? how do i check calories do i buy a food scale?

jazenbourne12‎, Today 03:20 PM
Today, 03:30 PM Go to last post
1 108

Smile what is the lowest meat with saturated fat

Hi, so my question is simple, and if you must ask why. I will explain, I have been eating too much red meat and haven't worked out in a month due to thinking I had a hernia which was nothing despite showing a narrow lump which turned out to just be a serve abdominal strain without discoloration. ...

GeneticMuscle‎, 07-22-2017 09:39 PM
2 Pages
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32 2,903

Would you recommend creatine?

I'm 18 year old girl-112lbs, beginner body builder. I started training early this year. Even though I want to build overall I am most focused on glutes. After the first month I took measurements and gained 1.5 inches on glutes and noticed the rest of my body improving as well. I really like the...

Nervegirl1‎, Today 11:40 AM
1 125

Smile Should I Continue to Bulk or Cut? Rate Me?

Hello Everyone, I have been bulking for the past 3 months hard. I weighed in at a low 175lbs of rowing season about 6 months ago and I am now up to and hovering around 205 lbs at 5'9.9" 18 years old. I have always been slightly fat but I have never cut to lose fat but now I am trying to figure out...

kingbeastmode‎, Today 11:56 AM
Today, 01:44 PM Go to last post
3 156

Refined sugars! Sensitivity?

I ve noticed that when I consume foods that are high in sugars my body stores them as fat and generally feel look worse than before. I dont know if I have something like "sensitivity" to sugar.

DChasers‎, Today 12:19 PM
Today, 01:41 PM Go to last post
4 103

Talking Is this a healthy meal plan I ate today?

Hi, So today I tried to eat as healthy as possible and I think I did quite well. I planned to eat lots of proteins and carbs and also a lot of nutrients from fruits and vegetables. Please tell me if this is a good plan for building muscle. Here's what I ate Breakfast: 2 pieces of whole grain...

brad77555‎, Today 10:29 AM
4 149

How good is this diet of mine?

Hi everyone, new here and looking for some advice :) So, a little bit about me quickly before I get to the main content of my post: Age: 27 Height: 6ft 1" Weight: 10st 7lbs Goals: Ideally, my long-term goal is to be 13st 0lbs and be quite ripped and defined at that point. So I've just...

EyEyron90‎, Today 05:52 AM
Today, 01:38 PM Go to last post
13 769

How worried are you guys about going over your daily alowance on sodium?

Hi guys, Basically is recommend that you shouldn't have more than 2300 mg sodium daily for a healthy life. But on a 3200-4000 calories per day its really hard not to go over that. Do you guys worry about it or it does not count as much?

FitForLife1988‎, Yesterday 04:14 AM
Today, 12:24 PM Go to last post
24 3,640

Has anyone tried Naked Nutrition Protein?

I was looking for a good protein brand that doesn't have soy or whey and other animal products as well as no chemical additives & sweeteners like Stevia. I found a brand called Naked Nutrition that has a protein powder with only organic brown rice & nothing else. About 120 calories and 25 g of...

Nervegirl1‎, Today 06:14 AM
Today, 12:10 PM Go to last post
5 170

Proats with eggs?

Proats with eggs? Looking for some advice on how to cook my eggs, whey and oats all into one breakfast bowl for optimal taste and nutrition.

Nihl‎, Yesterday 01:52 PM
Today, 12:06 PM Go to last post
3 199

Food Faceoff: Delicious Donuts Finals

Below are the top 8 voted Donuts for the week. Please choose your top 3: PB Creme Filled Waffle

boo99‎, Yesterday 03:59 PM
13 2,346

What macros ? 5 days GYM at age 40

Hi Good day. I am totally getting confused with so many theories and contradictions, and want to stick to one from an expert and follow it for a long time. Two months back, started 5 days split routine Gym + Cardio. (Mostly Activating each muscle group twice a week) Shall continue it for next...

iam40‎, Today 01:01 AM
Today, 10:44 AM Go to last post
4 156

New review on artificial sweeteners as they pertain to cardiometabolic health

Haven't read it yet, will probably do so tomorrow. I know a lot of people are interested in this topic:

Heisman2‎, 07-17-2017 05:51 PM
2 Pages
1 2
Today, 10:09 AM Go to last post
30 1,333

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