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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
174 Pages
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Yesterday, 11:05 PM Go to last post
5,193 888,269

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
68 Pages
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02-15-2018, 02:04 AM Go to last post
2,012 130,688

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
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02-14-2018, 05:27 AM Go to last post
5,228 1,808,755

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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02-04-2018, 07:37 AM Go to last post
175 118,364

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 857,385

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 476,191

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,145

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 424,572

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 434,868

Food Faceoff: Create a Salad 1

This week you will build a salad that you like from ingredients and dressings. Below are a a list of those. Choose up to 8 salad items and a dressing.

boo99‎, Today 03:42 PM
6 72

Allergic to chicken/bird meat and eggs -- tips on getting enough protein?

Does anyone have any advice on how to get enough protein (~125-150+ grams) per day without relying on chicken or eggs? I am allergic to all bird meat and sensitive to eggs (I can eat them in moderation, but nothing close to an omelette or raw). I currently take in about 2k calories a day. All of...

ColossalWhale‎, Today 02:31 PM
Today, 03:58 PM Go to last post
3 108

Brandon cariss

does anybody know of any diets that will help me to keep growing but keep the lower back fat off I have tried stripping with no carbs at all just proteins and fats all day and night but I got fat too skinny I mean I wouldn’t mind having a bit of abs but when I eat carbs I struggle to keep the lower...

Bcariss123‎, Today 11:00 AM
Today, 03:52 PM Go to last post
2 649

Eating through Life issues

Been awhile a a lot is STILL going on. This will get to a sugar question, but some current events to understand what I am facing. Divorce finalized 6 months ago. Ex refusing to pay ordered child support, alimony or anything else ordered so court dates keep coming (and going at the moment with...

amiblue‎, Yesterday 07:00 PM
Today, 03:37 PM Go to last post
8 247

Need help with basic diet

I've had a 2 year hiatus from the gym, used to go 2 hours a day, 6-7 days a week. Got in a rut and never went back, school/work/relationships...the usual gym killers. I'm looking to start again and need advise on basic nutrition. Here's what my basic meals are throughout the day, where do you...

obnoxious88‎, Today 01:11 PM
9 93

what do you think about this research ?

Since I cant post youtube please search on Youtube The Best Pre-Workout for Muscle Gain - Jeremy Ethier , he also posted research studies there.

LifterShifter‎, Today 02:04 PM
Today, 03:00 PM Go to last post
6 87

Food Faceoff: Baskin Robbins Finals

Below are the 12 top voted Baskin Robbins ice cream of the week. Ties made it go to 12, we usually have 10. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, Yesterday 04:34 PM
Today, 02:46 PM Go to last post
16 1,375

Smile Thoughts on my diet?

Hi there, I am 5,9, 29, 164lbs about 18%bf. I go to the gym 4/5 days per week with a typical split... arms, chest + back, shoulders, legs + abs and do cardio 2-3 times a week for about 100-200 cals, have done so for about a year and a half now. I am starting to cut for the summer. Question is...

newishnewb‎, Today 02:05 PM
1 44

Too much protein?

Hello, I feel like I am eating too much protein, I get around 200g a day and weigh 75KG, I don’t normally intentionally eat too much it’s mainly because I’m constantly hungry, is this actually too much protein or will I be fine? Thanks

NoGearOrIdea‎, Today 01:02 AM
Today, 01:54 PM Go to last post
4 226

If I fast for 40 days will I lose decent amount of muscles?

Fasting as a Christian. Will I lose too much muscles or just a few pounds? I'm not really jacked anyway, 165 lb 5'6 14% BF

Jokersmurk‎, Today 06:45 AM
17 358

Interesting study / popular NSAID wrecks T

This was posted in another section I frequent and didn’t generate much discussion. Since many in this section like to read studies this one might be interesting to those who frequently use a popular NSAID for pain/inflammation. I personally do not take them, but I see people at work who eat them...

Plateauplower‎, Today 03:19 AM
17 354

Begginer or nah? Diet question.

I've had periods of when I've gone to the gym longest being 3 months solid (nothing amazing I know). Don't know if I'll be classified as newbie gains or not I want to go hard this time I'm 6'2 and always been on the skinny/lean side. Now I've put on some fat on my mid section and I think this...

GymingNotSinnin‎, Today 12:54 AM
5 1,053

Eating (whole) eggs is back in fashion?

Hi all, I choose to eat eggs, not just egg whites the whole egg... including yoke (my favourite bit) usually as scrambled eggs at breakfast time. It's variable but my background consumption is about 10 eggs a week (sometimes a bit more) in addition to any egg ingredients in other foods. People...

OldFartTom‎, 02-15-2018 07:59 AM
2 Pages
1 2
Today, 12:02 PM Go to last post
52 5,350

New 'ShapeScale' '3D' Body Composition Scale... thoughts?

Saw an ad for this thing today but I'm totally unfamiliar with the technology it supposedly uses to track what it claims: https://shapescale.com/?utm_campaign=launch_fresh&utm_medium=facebook&utm_source=avid-024a-lkal-dsktp https://shapescale.com/shapescale-brochure-web-hq.pdf -...

AdamWW‎, Today 10:09 AM
Today, 11:53 AM Go to last post
7 634

How much should i eat?

Recently startet lifting, i am a 6,1, 186 lbs, with a bodyfatperecetage around 25, but i dont see myself as a fat guy, just have to little musclemass on the body - skinnyfat. Will follow the Fierce 5 Novice Routine program, 3 days program. Does 2200 kcal sound to low, with a high protein, or...

legendoo‎, Yesterday 04:22 PM
8 739

How strict do I have to be?

Hei. I'm 19 and fairly new to lifting, only about 6-7 months. I'm currently bulking, and monday to friday I am in a caloric surplus, about 4-500 calories, and eating mostly clean, unprossessed food. But in the weekends I struggle to stay in a caloric surplus, because of social activities and...

pewzzen‎, Yesterday 05:27 PM
Today, 10:31 AM Go to last post
6 334

Is my Nutrition set up correctly?

I'm 160 pounds and been in the gym for 3 weeks now, I'm doing all compound movements 3 days a week, Is the diet regime I am currently doing the correct way to get results? Protein - 160g Fat - 80-100g Carbs - 150-300 I like to mix it up each day but those macros ranges above are what I...

DanM95‎, Today 05:37 AM
Today, 09:41 AM Go to last post
6 213

Is Vector Cereal Bad?

Hello, I have started eating Vector granola cereal every morning for the past week. It contains 20g of protein per 63g of protein, but it says it contains soy protein concentrate. Even though this is not my main source of protein, is it bad that I am taking this every day? So far I have not seen...

firas724‎, Yesterday 11:06 PM
Today, 07:19 AM Go to last post
6 1,337

fatigue, dunno why

Hi all, i put this in here but not sure its the right place. i have really just suffered through a sesh, wow i was unmotivated and tired. cant workout why. I had a couple of beers with a neighbor last night but really just a couple. and i have had better workouts after much more beer. i...

UncleLemmon‎, Today 03:18 AM
Today, 05:03 AM Go to last post
4 167

Begginer or nah? Diet question.

I've had periods of when I've gone to the gym longest being 3 months solid (nothing amazing I know). Don't know if I'll be classified as newbie gains or not I want to go hard this time I'm 6'2 and always been on the skinny/lean side. Now I've put on some fat on my mid section and I think this...

GymingNotSinnin‎, Today 01:12 AM
Today, 04:28 AM Go to last post
2 135

Eating a big meal like 20 minutes before a workout

Very busy day tommorow, but i definitley have to workout. I usually workout at night, about 40-45 minutes after a big dinner. But does anyone here actually work out right after a big meal? From 1 minute to 20 minutes after? Do you have to let your body digest? I'm only lifting, not doing...

Mesjac Pomsty‎, 11-12-2006 05:19 PM
13 10,359

Question The consequences of cheating on a diet

Hi, This is my first post on the forum, I started working out seriously about 5 months ago, and i am making solid progress, but not losing as much fat as i want to. My muscles are way more defined than they used to be 5 months ago and the weight that i lift has also gone up significantly. ...

bodokh‎, Yesterday 09:50 AM
Today, 03:40 AM Go to last post
15 1,894

Unhappy problems with diet for gaining muscle

Hey you guys, to make a long story longer, I’ve been trying to put on muscle for a few months now. I exercise four times a week on arms, shoulders, chest, and legs. I’m also aware that you need a strong diet to be able to put on any muscle, no matter how much work you put in the gym. Currently,...

Kiyan135‎, 01-07-2018 07:58 PM
3 Pages
1 2 3
Today, 12:28 AM Go to last post
60 1,476

Nutrition for building Muscle vegan

Hi guys, Little advice please. Not sure anyone will be on here because before people have been quite judgemental. Since turning vegan I have lost 1.5 inches on my arms. Is there any reason for this? Am I doing something wrong? I haven't been training as much as before that may be the...

BMC171‎, Yesterday 12:07 PM
Yesterday, 10:57 PM Go to last post
9 361

Unhappy eating problem

hi i have been increasing my food intake but still not reaching enough cals. force feeding has become an unpleasant shore. even with force feeding i still am undereating. my question is if anyone has solutions to it? how can i force feed without feeling bloated anf like puking. how to get the most...

arnoldspump‎, Yesterday 03:02 PM
10 237

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