Post New Thread
Page 1 of 7 1 2 3 ... LastLast
Threads 1 to 25 of 164

Forum: Nutrition

Everything related to proper nutrition.

Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

    2,860 158,354
  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    37,925 373,387
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

      Last Post:

      1,881 49,919
    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      1,709 10,342

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
211 Pages
1 2 3 4 5 ... 211
06-02-2020, 06:19 AM Go to last post
6,303 1,343,992

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
1 2 3 4 5 ... 178
05-25-2020, 07:14 PM Go to last post
5,317 2,196,887

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
1 2 3 4 5 ... 11
05-03-2020, 07:02 AM Go to last post
318 545,220

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
1 2 3 4 5 ... 91
03-24-2020, 02:31 PM Go to last post
2,717 508,510

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
1 2 3 4 5 ... 11
03-01-2020, 02:55 AM Go to last post
309 1,232,988


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 75,450

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
1 2 3 4 5 ... 60
11-23-2015, 07:42 AM Go to last post
1,770 818,720

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 126,076

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 521,842

Finishing a bulk help

This is my first post on here. I started at 63kg around mid 2018 and now im sitting at 82kg (22 yr old). Whilst putting on alot of muscle and gaining strength, i have gained a little fat along with it. I want to finish my bulk diet but i dont want to snap my fingers and tomorrow i eat half my...

ChrisRobz2‎, Today 04:53 PM
0 23

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
176 Pages
1 2 3 4 5 ... 176
Today, 07:22 AM Go to last post
5,264 671,820

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
22 Pages
1 2 3 4 5 ... 22
Today, 06:09 AM Go to last post
650 109,961

The Mineral Wheel?

Have you guys heard of this? Apparently too much or too little of a mineral can effect the body of another opposite mineral considering the wheel? Is this true? I know Calcium and Magnesium are known for working in opposition. One is excitation and the other is a calming mineral. I was going to...

goldenerafan‎, Today 03:59 AM
Today, 06:01 AM Go to last post
1 161

is this article right (insulin/carbs etc)??

I read this article today. it purported to be an interesting piece of science that could help you lose weight. so I read it. but then as I...

superyids85‎, 06-02-2020 11:16 AM
Yesterday, 11:56 PM Go to last post
8 556

EU: Xanthan/Guar gum

Hey all European people, does anyone know where can i find some xantham/guar gum here in eruope? Amazon or Ebay? Everything here in Slovenia is expensive...32€/kg. So if anyone of you is buying this stuff online, i'd be happy if you could share the links :). Thanks, Z

zosek‎, Yesterday 01:49 AM
Yesterday, 10:33 PM Go to last post
4 395

Thumbs up Is it still .7g of protien per lb of body weight and .4g of fat ?

Hey Guys, Just wondering if it is still the same approach of macro calculation or if some new science has popped up? I have heard that people should eat 1g of protien per lb of body weight but based on the stickies it says .7 so that is what I am still using.

fattofame3‎, 06-02-2020 04:08 AM
Yesterday, 07:00 PM Go to last post
9 664

Diet for skinny guy

Hi, I am looking for a diet that will allow be to gain weight as quickly as possible but still on the healthy side. I don't want to overload my body with sugars etc I am a newbie when it comes to nutrition and have looked up diets but im not sure which one that i need for what im trying to do. I...

MichaelCo1‎, Yesterday 09:09 AM
Yesterday, 04:21 PM Go to last post
6 415

Exclamation Does the protein in milk reduces when turning the milk into cottage cheese?

We know that 1L of milk gives roughly 32g of protein or so, in which 80% is casein. When separating the curd from the whey, that's going to give roughly 130g of casein or so, which would give around 16g of protein. The whey would give approx 8g. so, where did the rest of the 8g go? does the milk...

userPMQQD1REWVI‎, 06-02-2020 01:53 PM
Yesterday, 07:06 AM Go to last post
6 479

Angry 26M - 177cm - 66kg - 3000kcal - Cannot Gain Since A Month

According to tape measurement method, I have 17-18% BF. Yet, I have most of it around my belly, nowhere else. I was around 82kg 3 years ago, I dropped to 65kg in the same year. Unfortunately, I did too much cardio and did not increase my intake later on, so I ended up with being skinny fat....

gezelligee‎, 06-02-2020 03:18 PM
Yesterday, 02:39 AM Go to last post
4 413

how do you reach enough carbs? IIFYM

Hello, I'm looking to build some muscle and i'm trying out IIFYM for the first time, used calculator and i'm willing to start with this: 2225kcal 148g protein 244g carbs 73g fat Now I must be doing something wrong, because: 1. I read that people usually struggle to not go over with carbs,...

minde0815‎, 05-30-2020 04:47 AM
Yesterday, 12:23 AM Go to last post
26 1,467

Cheat Day? Cheat Meal?

I’ve heard many of successful youtubers and other athletes and fitness gurus alike claim they have a cheat meal once a week where they eat whatever they want. I’m not 100% understanding this.. Do they budget the calories they’re going to ingest for that said cheat meal into their daily intake...

Darrel219‎, 06-02-2020 05:16 PM
06-02-2020, 06:19 PM Go to last post
5 400

Get shredded on a high carb diet?

alright before everybody starts pointing at me, i know it all comes down to calories in vs calories out but can you get shredded on a high carb diet? Usually everybody starts lowering the carbs as soon as the calories get low but Im just wondering. Whats your thoughts on it? Have you personally...

omoruwii‎, 06-02-2020 10:30 AM
06-02-2020, 05:29 PM Go to last post
8 569

Underweight, But Trying to Fix That. Saturated Fats and Sodium?

Hey, this is my first post and I was wondering if anyone could help me with this issue. I am objectively underweight and trying to put on some extra muscle mass. Unfortunately I tend to limit myself in regards to what I eat more than most people, and this is due to my fear of the overwhelming...

ma04‎, 06-01-2020 07:44 PM
06-02-2020, 04:50 PM Go to last post
8 567

How do you stop binge eating?

I had a terrible 2-day binge eating and Im kinda confused. What has helped you to reduce this kind of obstacles?

omoruwii‎, 06-01-2020 02:34 PM
06-02-2020, 11:40 AM Go to last post
16 890

Should you eat - as soon as you wake up??

should you aim to eat 30grams of protein when you wake up first thing in the morning? l have read somewhere that (assuming muscle growth is your goal) eating strategically throughout the day is important.. just like hitting your overall MACROS is crucial. a book I read said try to eat/drink...

superyids85‎, 06-01-2020 11:15 PM
06-02-2020, 10:03 AM Go to last post
4 588

Watermelon Smoothie

Ingredients: 2 cups seeded watermelon chunks 1 cup cracked ice 1/2 cup plain yogurt 1 Tbsp sugar 1/2 tsp ground ginger 1/8 tsp almond extract Servings: 2

SteveWeber‎, 06-02-2020 03:06 AM
06-02-2020, 09:58 AM Go to last post
2 493

Food Faceoff: World Breads Finals

**No FFO this coming week** These 11 World Breads all received 6 or more votes yesterday. Please choose you 1st, 2nd and 3rd Place choices:

boo99‎, 05-31-2020 06:21 PM
06-01-2020, 08:44 PM Go to last post
17 930

Question More Fat? Or More Carbs?

Hello all. First post here. Getting into fitness. I understand macronutrients and everything that goes with them. However, my question is this: For weight loss, what is better? A higher percentage of fats in my macro ratio? Or a higher percentage of carbohydrates? I was running a higher...

Darrel219‎, 06-01-2020 06:18 PM
06-01-2020, 06:27 PM Go to last post
3 508

Non fat Greek yogurt

I know people talk about Greek yogurt for nutrition benefits, but I feel like not enough?! I usually bought flavored yogurt and they were ok, but recently purchased a large container of plain non fat Greek yogurt. I liked it a lot, the rich creamy texture, but I was shocked to see 16 oz of...

sv24‎, 05-31-2020 10:38 AM
06-01-2020, 04:38 PM Go to last post
19 1,036

What's your typical breakfast?

Whether bulking or cutting. Would be helpful if you break down the calories/macros and maybe post some pics too. My go to is omelette filled in with zucchini and peppers, almost 2 cups of oats, 2 slices of whole wheat bread and some cottage cheese.

omoruwii‎, 05-25-2020 05:38 AM
2 Pages
1 2
06-01-2020, 10:36 AM Go to last post
47 3,546

Stuck and need some ideas on this body fat issue

I'm going to try and make this as quick as possible with some basics. I'm 35 years old and have been lifting for about 15 years. My diet used to be crap from the get go and has gotten better. I used to to weigh about 250 when I was about 19 and i'm 5'10. I didn't do anything physical so it was fat....

Kclay34‎, 05-29-2020 06:21 AM
06-01-2020, 05:57 AM Go to last post
22 1,343

How many calories should i be eating a day to cut?

So my training has taken a slump so i know i need to be eating less to cut. I weigh 83kg, 5'10, 17 i need to cut weight my training has taken a slump so right now i'm doing slow 40 min jogs 3 days a week, ab workout two days a week and boxing 6 days a week (3-4 of those are hard 40 minute...

Brandonrhyse‎, 06-01-2020 04:00 AM
06-01-2020, 04:00 AM Go to last post
0 606

Smile Bulk Meal Plan

Hey so i’ve planned to start working out right when the gyms open back up. When it comes to nutrition, I’m kind of a newbie. I’ve calculated my TDEE and added 500 calories which in total is 3,298 cals. I weigh 168 pounds at 5’11” and planning to be on a bulking phase. My question to all of this is...

dylanthom66‎, 05-31-2020 05:19 PM
06-01-2020, 01:51 AM Go to last post
3 666

Weight gain plan, please suggest

Hi, I am trying to put on weight. I have been very thin throughout my life and I want to change it. I came up with below meal plan and following it strictly to bulk up. I want to gain lean weight. I am a vegetarian and looking to replace some of the below things with more protein stuff if i can. ...

TokyoGhoul‎, 05-24-2020 06:02 PM
05-31-2020, 08:35 PM Go to last post
10 1,577

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts