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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,881 49,899
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,720 10,385

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
180 Pages
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05-20-2024, 09:38 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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05-08-2024, 01:24 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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03-13-2024, 04:51 PM Go to last post
357 1,095,770

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
221 Pages
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11-06-2023, 11:54 AM Go to last post
6,605 1,977,390

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
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09-06-2023, 05:05 PM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
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07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 239,667

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 654,754

Help with a meal plan

Hey so currently I’m 235 pounds at 6,1 I’ve got a decent amount of muscle on me I’m trying to cut down to 205 this summer but don’t want to lose a ton of strength whats a good macro set up I should go with and some meal plan ideas

Mike247123‎, 05-25-2024 05:24 PM
Yesterday, 05:21 PM Go to last post
5 361

How do you Meal Prep?

Since the body is made in the kitchen, I've decided to try the meal prep methodology. My question is, what itinerary do you use? Do you insert the ingredients into a container and then cook the contents when the time comes? Or do you cook the ingredients as a batch and then insert the meals into...

hali26‎, 04-10-2017 02:22 PM
Yesterday, 04:48 AM Go to last post
16 3,938

Help with a diet plan

Hey so I started out at 400 pounds I’m down to 230 I’ve put on some decent muscle I’m around 25 percent body fat I’m trying to cut down to 200 pounds without losing a lot of muscle but seems like I either gain or lose a bunch of weight only I’m trying to only lose about 2 pounds a week can someone...

Mike247123‎, 05-26-2024 02:21 PM
05-27-2024, 11:27 AM Go to last post
2 287

Poll Poll: Dinner date, semifinal #1

Alaska or Louisiana Round 4: Alaska, Louisiana, Missouri, Oklahoma

paulinkansas‎, 05-27-2024 08:06 AM
05-27-2024, 08:09 AM Go to last post
2 110


I decided to write to you and ask for help. I have been training for more than 4 years now, and I realized I didn't progress much in this time. Little back story: I have been a farily fat kid (105 kg at age 15) and than I lost a lot of weight quickly with strict diet and I became skinny...

dejan95‎, 05-14-2024 11:00 AM
05-27-2024, 04:02 AM Go to last post
11 894

Sanity-Check of my diet

Hi guys, It would be great if any of you could take a quick look at what I'm trying to achieve and how, to make sure I'm not missing anything since, as weird as it seems, I'm on uncharted territory for me when it comes to cutting. (Well "cutting" for my standards as in stopping to bulk. I'm not...

Swisslifter‎, 03-06-2024 05:04 AM
05-27-2024, 03:14 AM Go to last post
9 2,192

Nutrition Values in food items

Proper nutrition present in foods is essential to nourish our body and regenerate cells. For information about how much protein, carbohydrate and fat a food item contains such as walnuts has 600 calorie, 15.3 g protein and carbs 14 g. For many To know the nutritional values ​​of other food...

fitnessmistri‎, 05-26-2024 03:51 AM
05-26-2024, 03:51 AM Go to last post
0 198

Muscle on a deficit as a BEGINNER

I keep seeing that you need to be in a surplus to build muscle. This has not been my experience because despite not eating enough calories or protein (I lacked knowledge when I started) I still gained 20lb of what looks like pure muscle mass since starting 6 months ago. (I am still under 10%...

mathgainer‎, 05-17-2024 06:54 PM
05-24-2024, 03:04 PM Go to last post
12 1,394

Poll Poll: Do you cut the cheese or buy it pre sliced?

Cheese that needs to be cut or Pre sliced cheese

paulinkansas‎, 05-23-2024 07:34 AM
05-23-2024, 07:36 AM Go to last post
1 358

Poll Poll: Is it better to eat cheese or fruit?

I'm on a lower carb diet where I eat more meat and no grains, but I find it hard to follow it without either going keto with high fat cheese, or doing the standard paleo diet with fruit but no dairy.

Fandar‎, 05-21-2024 10:02 AM
05-23-2024, 07:12 AM Go to last post
3 416

Poll Poll: Dinner date poll, Round 3, #4 of 4

Oklahoma or Vermont Round 3: Oklahoma, Vermont

paulinkansas‎, 05-21-2024 07:57 AM
05-21-2024, 05:20 PM Go to last post
1 474

Muscle memory

How fast does it take to rebuild muscle with muscle memory. I have read mixed messages on this and wasn't sure?

bbuk2018‎, 05-16-2024 12:28 AM
05-16-2024, 07:48 AM Go to last post
6 753


Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.

Jeyjeey‎, 01-08-2022 07:24 AM
05-14-2024, 02:41 AM Go to last post
7 1,534

Post Macros - Are carbs and fats necessary?

Hi there, I have a question... I'm currently on a small calorie deficit of 1750, where 160g (640 cal) is protein. Could I "disregard" my carbs and fats and only focus on my daily calorie intake and making sure I meet my protein macros? This would give me a lot of freedom in terms what I...

AllanK88‎, 05-13-2024 12:05 PM
05-13-2024, 10:03 PM Go to last post
2 519

why are my macro and calories calculations all over the place?

I'm a 32 year old male who's 5 foot 8 and I haven't gone to the gym in a few weeks after working out for over a year and not seeing results. I assume I wasn't eating enough. I'm trying to bulk and I looked at the nutrition thread and for instance it suggest at least .7g of protein per body weight...

Tybittz3‎, 05-11-2024 08:33 PM
05-13-2024, 02:53 PM Go to last post
22 1,290

How to gain weight without compromising my face fat?

Hi there! I've gained 5kg's of muscle mass by using "caloric surplus" technique. The thing that was giving me the most of it, was olive oil. Infact, I usually intake 40ml of olive oil per day. I made some test, and lowered that to 30ml, and immediately find out that I won't gain more muscle or...

lillo9546‎, 05-13-2024 10:54 AM
05-13-2024, 10:54 AM Go to last post
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robertocarlos19‎, 05-10-2024 08:51 PM
05-10-2024, 08:51 PM Go to last post
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I don't gain weight without trying - am I doing enough to stay healty

As I’m getting older, I’m beginning to pay attention to my diet & exercise. I am blessed to be lean and apparently have a fast metabolism. I have cut out most sugar and junk food. I am not trying to pack on muscle, just stay healthy into my old age. Since I would have to work hard to get...

Chehensbdydj‎, 05-10-2024 08:07 AM
05-10-2024, 05:29 PM Go to last post
2 1,013

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rebawillson‎, 05-09-2024 01:59 AM
05-09-2024, 01:59 AM Go to last post
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rebawillson‎, 05-09-2024 01:50 AM
05-09-2024, 01:50 AM Go to last post
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rebawillson‎, 05-09-2024 01:39 AM
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Kyubi026‎, 05-08-2024 11:36 PM
05-08-2024, 11:36 PM Go to last post
0 671

Alot of protein in one setting

Im trying to lose weight with the help of a trainer, and he told me I should not eat all my meals in one setting because I wont absorb my protein, and it could turn into fat. Is any of this true? ive heard many conflicting information on this. The reason I eat my meals in one setting is...

fays12‎, 04-17-2024 08:18 AM
05-08-2024, 06:48 AM Go to last post
9 1,598

Can I lower my protein more?

Im 297 lbs, trying to lose weight, and I weight lift and cardio 5 times a week. My daily protein intake is 220 gram, but I feel like its alot as im trying to force myself to eat protein shakes and foods, and it takes alot from my calories. Is it possible to go lower than that, while still...

fays12‎, 03-29-2024 01:10 PM
05-08-2024, 06:39 AM Go to last post
3 1,288

Dead on a cut

Absolutely no energy. What do you people eat on a cut that gives you energy to lift?

goingcia‎, 04-14-2024 04:31 PM
05-08-2024, 06:24 AM Go to last post
5 975

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