Forum: Nutrition

Hi, i'm doing this for 3 weeks now when I started with my diet and training my weight was 91.25 Kg now it's 88.20 Kg My goal is to drop to at least 80 Kg and lose my belly fat, but when that's done what's next? My end goal obviously is to build muscles, a good amount of it, but how do i do that?...

I've never really paid attention to this and I've usually kept my post workout meal to proteins. But I'm hearing so much about post workout carbs to refill glycogen, insulin spike, increase MPS etc...so, I'm making sure I get more carbs post workout. Question is, is a carb a carb is a carb?? ...

California Hooters 7-0 or Mary Ann 5-1 Round 2: California Hooters 7-0, Mary Ann 5-1, Another pair 8-0, St Paulie 4-3

Good time girl with beer 4-1 or Orient express 5-5 Round 2: good time girl with beer 4-1, Orient express 5-5, California Hooters 7-0, Mary Ann 5-1, Another pair 8-0, St Paulie 4-3

I know this question may have been asked several times but I'm still confused. First off I'm a 34 year old man, 6'4 around 220 pounds with around 25-30% body fat. I have the "skinny fat" body type. The end goal is to bulk up a bit and put on some good solid muscle. I know I should be cutting...

So I usually use rice as my main carb source but am getting a little sick of it. I am still having a cup uncooked everyday but was wondering if it would be alright to eat 600g of sweet potato a day. I know there is a lot of vit A and have heard sweet potatoes can cause bloating.. All my carbs...

I know how you guys love these lol, but I'm including all the info. Yeah, I'm scrawny. 5'8-5'9, ~140ish. Prob about 14-15% BF. I'm not trying to be a mass monster and clearly don't have the genetics for it. Item Calories Carbs Protein Fat Servings Omega-3 Egg 70 0 6 5 4 Orange Juice...

Riverton Oregon 4-1 or Tokyo 6-0 Round 2: Tokyo 6-0, Riverton 4-1, good time girl with beer 4-1, Orient express 5-5, California Hooters 7-0, Mary Ann 5-1, Another pair 8-0, St Paulie 4-3

Pandemic beer and wings 7-1 or Ultra 4-3 Round 2: pandemic beer and wings 7-1, Ultra 4-3, Tokyo 6-0, Riverton 4-1, good time girl with beer 4-1, Orient express 5-5, California Hooters 7-0, Mary Ann 5-1, Another pair 8-0, St Paulie 4-3

Hello everyone, I've finally pushed myself back to the gym and was looking for some pointers on the eating side of things. I am 30 years old, 5'9, currently at 213lbs. My end goal is to be around 160lbs. I used the macro calculator on the bodybuilding website and from what I understand I need to...

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Hello, my names Alex, I'm 18 years old and I'm just getting into fitness and body building and would like to add around 10 pounds of muscle to my frame by the end of 2024. I know that most of my progress will depend on my diet, so what are some good Proteins and Carbs that I can include in my diet...

trio 5-4 or Montreal wings 5-3

Hello guys, I’m from Austria not vienna though and new to this community. Yes, as the title shows, I want to start with bodybuilding and live healthy and nutritious i'm going to the gym for almost 1 month now but i still don’t know how or where to start, especially nutrition feels so complicated...

I stayed up all night and pigged out like an extra 2000kcals and some protein at 10am. Can I count that protein and calories as the next day and just eat less kcals and protein and be ok?

Have been bulking at a rate of .5-1lb a week, pretty Lean relatively for a bulk. Don’t have gyno but don’t want to develop it from bulking. Can bulking cause gyno?

You might call the escargot or slow snacks but I’m not talking about the French appetizer served in a restaurant… I’m talking about our resident nutrition forum poster snailsrus! She competes, she’s shredded to the gills and she gives me friction but I do realize it’s all in good intent and...

Burger w/ boobs 8-0 or Nachos 5-3

Hi Not sure where to post this. I would like to get your advice. I’ve been on a consistent bulk for a couple of months. Eating over 3000 calories a day every day. Upped to 3500 now. My question is, how do you balance a night out with bulking? For instance if I were to go out on a Saturday night...