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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
174 Pages
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Today, 12:53 PM Go to last post
5,192 887,951

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
68 Pages
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02-15-2018, 02:04 AM Go to last post
2,012 130,553

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
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02-14-2018, 05:27 AM Go to last post
5,228 1,808,561

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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02-04-2018, 07:37 AM Go to last post
175 118,003

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 856,714

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 476,074

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,105

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 434,790

Food Faceoff: Baskin Robbins Finals

Below are the 12 top voted Baskin Robbins ice cream of the week. Ties made it go to 12, we usually have 10. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, Today 04:34 PM
Today, 06:19 PM Go to last post
7 76

Unhappy problems with diet for gaining muscle

Hey you guys, to make a long story longer, I’ve been trying to put on muscle for a few months now. I exercise four times a week on arms, shoulders, chest, and legs. I’m also aware that you need a strong diet to be able to put on any muscle, no matter how much work you put in the gym. Currently,...

Kiyan135‎, 01-07-2018 07:58 PM
2 Pages
1 2
Today, 06:09 PM Go to last post
51 1,266

How much should i eat?

Recently startet lifting, i am a 6,1, 186 lbs, with a bodyfatperecetage around 25, but i dont see myself as a fat guy, just have to little musclemass on the body - skinnyfat. Will follow the Fierce 5 Novice Routine program, 3 days program. Does 2200 kcal sound to low, with a high protein, or...

legendoo‎, Today 04:22 PM
3 95

Hos strict do I have to be?

Hei. I'm 19 and fairly new to lifting, only about 6-7 months. I'm currently bulking, and monday to friday I am in a caloric surplus, about 4-500 calories, and eating mostly clean, unprossessed food. But in the weekends I struggle to stay in a caloric surplus, because of social activities and...

pewzzen‎, Today 05:27 PM
Today, 05:51 PM Go to last post
3 75

Should I start bulking?

I'm 18 years old, 6'2, 167lbs. I've been cutting for the last 5 weeks or so and I've gotten to the point where I have lost most of my fat, and I'm wondering whether I should start bulking. I can still pinch some fat below my belly button but that's about it. I've only been on the cut for 5 weeks...

maxgoodwin9‎, 02-16-2018 06:12 PM
Today, 05:37 PM Go to last post
2 165

Nutrition issue or what?

I'm wondering what the issue here could be . I am very sore allot and I have dry skin . My gains are very slow . I'm 35 years old , 6'1" tall and I weigh about 175 pounds . I always get at least 1 gram of protein per pound and I have no problem eating enough fat . Calorie wise I seem to be more or...

Shadowman82‎, 02-12-2018 04:49 PM
20 648

Unhappy eating problem

hi i have been increasing my food intake but still not reaching enough cals. force feeding has become an unpleasant shore. even with force feeding i still am undereating. my question is if anyone has solutions to it? how can i force feed without feeling bloated anf like puking. how to get the most...

arnoldspump‎, Today 03:02 PM
3 114

Question The consequences of cheating on a diet

Hi, This is my first post on the forum, I started working out seriously about 5 months ago, and i am making solid progress, but not losing as much fat as i want to. My muscles are way more defined than they used to be 5 months ago and the weight that i lift has also gone up significantly. ...

bodokh‎, Today 09:50 AM
6 493

What am I doing wrong? (Skinny Fat)

I'm 6'1, 170 lbs currently, 30 years old. I have an Ectomorph body structure. I used to track my macros religiously for years but it's been about 4 years since I've actively done so. But I literally eat the same thing every day and it's been roughly close to my last set of macros so I roughly know...

jagsfan05‎, Today 03:49 PM
2 114

Question Low energy early in the workout

I have somewhat of a strange problem that occurs in most workouts, but not all. I tend to have deficient energy early in the workouts, but as they progress, my energy starts coming back, and after 1-1,5 hours of working out, I feel like a beast, and by the time I'm about to finish my workout, I...

Moonrays‎, Today 01:08 PM
Today, 02:55 PM Go to last post
4 82

Nutrition for building Muscle vegan

Hi guys, Little advice please. Not sure anyone will be on here because before people have been quite judgemental. Since turning vegan I have lost 1.5 inches on my arms. Is there any reason for this? Am I doing something wrong? I haven't been training as much as before that may be the...

BMC171‎, Today 12:07 PM
5 164

Can what you eat impact the following day's lifting

So ive been running iron dungeon's 6 week periodisation bench program and it was the first of my 2 max days today (15-20lbs over previous 1rm). I failed horribly. Everything else just felt harder too. Normally I eat around 3500 calories but yesterday i only ate like 1000 calories of crap ,as it...

akhan328‎, Today 11:14 AM
Today, 02:20 PM Go to last post
7 193

I think i have everything prepared for a bluk, can i get opinions?

Hey people, i've made a word and took a capture of it, so ur gonna have everything you need to know there. Appart from that, since i have 0 imagination and i like everything (vegetables, meat, whatever the ****...) i was thinking of using this site ht tps://www eatthismuch com I put the calories...

Osiris95‎, Today 10:10 AM
Today, 12:08 PM Go to last post
14 401

Eating (whole) eggs is back in fashion?

Hi all, I choose to eat eggs, not just egg whites the whole egg... including yoke (my favourite bit) usually as scrambled eggs at breakfast time. It's variable but my background consumption is about 10 eggs a week (sometimes a bit more) in addition to any egg ingredients in other foods. People...

OldFartTom‎, 02-15-2018 07:59 AM
2 Pages
1 2
49 3,970

Food Faceoff: Baskin Robbins Semis

Below are the top 15 voted Baskin Robbins ice cream of the week in order of votes received. Please choose up to 6 for the Finals tomorrow: Cannoli be With You Waffle Bowl Oreo Layered

boo99‎, Yesterday 05:39 PM
Today, 10:47 AM Go to last post
13 1,012

Carbs on low carb days (carb cycling)

Fixing to start a carb cycling diet Monday. My lowest day is 50G. What carbs do you guys eat during this day? Just protein and let the veggies be your carbs?

ThatGuyDan95‎, Yesterday 11:11 PM
Today, 09:23 AM Go to last post
3 172

Scottys diet

Have had home gym for 5 months... working out consistently 3 workouts per week stronglifts. Have noticed gaining a lot of muscle... but my weight has stayed the same... perhaps slightly more. Current stats 195cm tall 139kg 29% bf Tdee says my maintenance is 3000.

dustman007‎, Yesterday 08:52 PM
Today, 07:33 AM Go to last post
13 258

Lost ALL my Gains !!!!

I am 19 years old and have been working out for 8 months. I have been doing full body days of Compound Exercises with rest days altenatively.I have been hitting my maintenance calories with respect to workout and non-workout days. I am 140 pounds and take 150gm of protein on WO days and 130 gms on...

USL248‎, Today 12:36 AM
Today, 07:32 AM Go to last post
11 841

Cacao Powder

Does anyone have any ideas/tips on how to consume this stuff? It's pretty bitter; curious who uses it and how to consume it. Has anyone really seen or felt benefits of it?

smokinal‎, Yesterday 06:07 AM
Today, 06:46 AM Go to last post
19 508

Cannot Gain Weight

I'm currently around 5'8, 22 years old and weigh ~130 lbs. I have a rather slender build because i have long legs. I have not been able to gain a single pound in about 2-3 years and I would really like to go up to around 140 lbs because my legs are a bit too skinny in my opinion and I hate them. I...

bootytickles‎, Yesterday 09:07 AM
13 392

is lean gain optimal?

so first thing is that i heard for optimal results get 4 or more meals. i love 3 and always have but im trying to optimize this. heres the thing, sometimes i eat and then do something and no time to actually eat more than 3. anyone seen goodresults with 3?

letsallmakeit‎, Yesterday 11:50 AM
Today, 02:16 AM Go to last post
6 1,071

Weight Loss Nutrition - Opinions?

Finally trying (I feel like I've said this so many times, but finally feel like I found my reason to do it) to really lose some weight. 23 years old, 220lbs, 5'8 male. My biggest issue has been and will always be my diet, love to snack, junk foods, etc. So its time to crack down, but since I am...

jhallgren22‎, 02-10-2018 03:10 PM
12 1,281

Question Please help in need of nutrition changes

hi all, so a little bit about me, i’m 17, i have a background of gymnastics so i’m pretty well built. i’ve never been very skinny, i’ve always had a lot of muscle for a girl. now that i’m older, i’ve realized that i don’t want to be like the rest of the highschool girls, skinny fat, i want to...

ketotaylor‎, Yesterday 08:26 PM
Yesterday, 08:55 PM Go to last post
3 149

Food Faceoff: Baskin Robbins 5

Below are 14 Baskin Robbins cones. Please choose up to 8 that you like: Caramel Turtle Truffle Pineapple Coconut

boo99‎, 02-16-2018 05:10 PM
Yesterday, 04:35 PM Go to last post
14 1,973

Bulk or Cut? Skinny fat and lost.

I posted this in the introduction thread but since my main concern is nutrition I am posting it here also. I've been on a cut for about 40 days and lost quite a bit of weight in a relatively short amount of time. Anytime I either reach or surpass 140 I always dial it back down over the next...

markflemm‎, 02-16-2018 12:46 PM
Yesterday, 01:01 PM Go to last post
3 354

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