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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
188 Pages
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Yesterday, 05:44 AM Go to last post
5,615 981,324

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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09-21-2018, 12:44 AM Go to last post
5,248 1,887,271

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
70 Pages
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09-18-2018, 04:19 PM Go to last post
2,086 187,667

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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09-11-2018, 06:47 AM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 442,668

I wanne do a lean bulk, help!!

Hello, I am A student in computer Sience (19 years old) so the only movement i get is 5 times gym and a 20 min of walking A day and I am 186cm height and wieght 78 kg. I want help with my diet I want it clean i dont feel good When eating fat food. And if k calculate things i need 3000 kcal...

bramBreda‎, Yesterday 03:07 PM
Today, 02:26 AM Go to last post
5 244

Gomad

Hi I'm 6 foot 2 192lbs and skinny fat. I've been doing stronglifts 5x5 for last 4 weeks and I'm noticing gains in strength already and even subtle changes in my body such as tighter stomach and bigger shoulders. I have lost 4lbs since doing it and my main focus is to gain a good baseline of...

safcpaul‎, Yesterday 08:14 AM
Today, 12:15 AM Go to last post
3 229

Same calories on rest days?

My maintenance calories are 2350. I’m going to start a bulk at 2700 calories. (200g pro, 80g fat) I’m 55 currently at 192lbs running FF upper/lower Do I eat 2350 on rest days?. (Weds,Sat,Sun)

ejplee‎, 09-24-2018 01:40 PM
Today, 12:11 AM Go to last post
9 412

I wanne do A clean bulk, help!!

I am 19 years old 186cm 78 kg i left for 2 years I am A student computer sience so only activity is 1.5 h of gym and 20 min walking A day I wanne da A clean bulk . I dont like A dirty bulk. All the calculations i did gold me to get +- 3100 kcal that is A lot of food i need Some advice to do...

bramBreda‎, Yesterday 03:49 PM
Yesterday, 11:41 PM Go to last post
2 137

Food Faceoff: Crazy Burgers 1

This week you will be voting on Burgers that arent your typical Burger. Below are 12. Please choose up to 8 that you like: 100 Patty In-N-Out

boo99‎, 09-24-2018 04:47 PM
Yesterday, 11:37 PM Go to last post
23 428

Omega 3&6 from cooking oil + eggs vs. fatty fish

I rarely eat fish, let alone fatty fish, so I'm somewhat concerned about getting my omega 3s&6s. I do, however, eat eggs (not the ones with omega 3 added in however) daily, and I usually eat some stir fried dish cooked with Canola/Vegetable oil, which I guess contains a lot of omega 3s. Is there...

blue4123‎, Yesterday 06:12 AM
Yesterday, 11:35 PM Go to last post
3 202

Feedback on my cut

I'm starting a cut and would just like some feedback on my calories, etc. I weight 181 pounds and am 5'7". I believe I am roughly 15% body fat, but I have posted some pictures on my bodyspace gallery and if you believe I am a different bodyfat please let me know! I also hit the gym lifting...

ilcaLmN‎, Yesterday 04:38 PM
Yesterday, 11:34 PM Go to last post
2 134

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
34 Pages
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Yesterday, 11:17 PM Go to last post
1,007 112,334

Food Faceoff: Crazy Burgers 2

Below are 12 Burgers. Please choose up to 8 that you like: Asian Sriracha Bacon Cheese Bacon Whiskey

boo99‎, Yesterday 05:09 PM
Yesterday, 11:11 PM Go to last post
13 200

High Calorie Meal Ideas

Hey im looking to gain some weight and reach my calorie surplus but ive been struggling because i lose so many calories playing basketball that i dont have nearly enough calories to reach it with my regular meals. And I cant drive either so i cant just go out to buy stuff. If anyone has really high...

Zay222‎, Yesterday 01:56 PM
Yesterday, 09:21 PM Go to last post
3 219

Holiday Water Weight - Water pills?

Hello, This is my first post, so thanks in advance and excuse my niaivity! I have tried to find the answer to this question on here and other forums, but struggled. Brief background: Been working out seriously for a year... Was skinny fat so cut first, then maintained, then bulked and went...

MrNiceness‎, Yesterday 10:02 AM
Yesterday, 05:29 PM Go to last post
6 273

Post Oven vs Pan cooking chicken - what lasts better over a few days

Hi guys I plan to meal prep chicken but am not sure which method allows for the best tasting chicken over a period of days. I'm trying to avoid dried out or poor tasting chicken on the last days. Most meal prep vids have them cooked on a pan. I do have the time to wrap in foil with a...

Nasser146‎, 09-24-2018 12:04 PM
Yesterday, 02:12 PM Go to last post
4 268

Bulking

Currently I’m bulking on 4,000 calories which seems like a lot to me. I’m 18 6’3” and weigh 186 lbs. I’ve seen great strength gains but weight gain is slowing down. I need to increase calories but by how much? I feel like 4,000 calories is already a ton. Bench: 255 Squat: 315 Deadlift: 405

baseball007‎, 09-24-2018 10:16 AM
Yesterday, 01:29 PM Go to last post
4 355

Meal delivery

Hello, I'm brainstorming for a class and need some honest and constructive feedback. If you could use a meal delivery service that met your right amount of macros, would you use it? There would be different subscription packages for people who want 3 meals, 2 meals, or 1 meal a day. Vegan...

jackedjill‎, 09-24-2018 09:50 PM
Yesterday, 10:52 AM Go to last post
7 359
Yesterday, 07:24 AM Go to last post
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Cutting Nutrition Difference Make Up In Fats & Proteins

Since when cutting the recommended minimum protein is 1g per lbm as i know, is it ok if its 20g less and fats are 10g more? might not make a big difference ? then what if it was 40g less and 20g fats more? thoughts? i know fats are more calories.

Ram132G‎, 09-24-2018 09:53 PM
Yesterday, 07:19 AM Go to last post
2 276

How much protein is lost when reheating chicken in the microwave?

im thinking of baking a dozen chicken breasts to eat em over the week. Will reheating kill any protein?

Hardgainer2000‎, 10-11-2004 12:56 PM
Yesterday, 06:19 AM Go to last post
26 12,905

I'm Tired of 5 eggs daily, what can I replace them with ?

Hello, I'm on a low carb/ketoish eating plan, I've eaten 5 eggs for breakfast for the past 3 weeks. I'm staying int 20-30 carb range. What can I replace those eggs with now and them ? I eat fairly simple, no crazy recipes. Chris

ChristopherJSap‎, 09-23-2018 05:35 PM
Yesterday, 05:53 AM Go to last post
11 521

is it okay to bulk when having higher body fat ?

hi im 17 years old 1.87 height 87 kg guy. around %18 body fat or more but i dont think its more than 20. I was doing fierce 5 novice routine. I really started eating alot , i bulked up and gained some fat. I couldnt add weight week to week, but i was still eating alot thats why i get fat a...

felsoo1‎, 09-23-2018 01:01 PM
Yesterday, 01:01 AM Go to last post
7 550

Can I reach my caloric needs with only two big meals a day?

So since I have a really tight schedule on Wednesday (while doing full body every Tuesday and Saturday) I can only eat two big meals this day which would be breakfast and dinner. I have school from 9.50 to 17.10 o'clock, extracurricular activities from 17.45 to 19 o'clock and can only eat a small...

ThePutzmann‎, 09-23-2018 06:02 PM
Yesterday, 12:50 AM Go to last post
9 443

My cut/bulk plan

Im 18 years old and lost about 35 kg since last year. In june I started bulking around 69kg, I wasnt lean I still had a good bit of fat (but as a farmer I need a bit of weight behind me to do my job so thats why I started bulking) About 3 weeks ago I hit 80kg and started a Mini cut, I was...

Jackdean1‎, 09-24-2018 01:29 PM
09-24-2018, 10:23 PM Go to last post
2 220

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
120 Pages
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09-24-2018, 10:00 PM Go to last post
3,570 387,937

Post another bulk or cut thread

Hey guys and gals, I have been training off and on for 4 years (had to take breaks from health issues), but now im back at it with 100% determination to get the body ive always wanted. Right now I am sitting at around 13% body fat, no visible abs and small love handles. basically I am wondering...

burndude‎, 09-24-2018 05:10 PM
09-24-2018, 06:54 PM Go to last post
4 227

Sugar per day

When I talk about sugar, I'm talking about naturual sugar, not proccessed stuff like fructose. I've heard that sugar (as a general term) makes you gain fat as your liver is unable to process too much sugar, but what about the good sugar, like glucose? Does glucose make me gain fat as much as...

papercutsurvivo‎, 09-24-2018 12:10 AM
09-24-2018, 06:41 PM Go to last post
10 457

Did I Zig Zag or Do I Need More Calories?

Hi all. First, my name is Jolie. I have been reading many articles on this website for about 2 months. So many of what you all post has been so helpful to me. I'm not a body builder, but I was very much into fitness and dance well into my twenties. But then, I moved to the south and got lazy and...

jolievoila‎, 09-24-2018 04:23 PM
09-24-2018, 06:03 PM Go to last post
1 214

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