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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Yesterday, 06:16 PM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
179 Pages
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05-21-2018, 08:05 AM Go to last post
5,357 926,131

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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05-14-2018, 08:49 PM Go to last post
2,057 150,142

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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04-13-2018, 09:54 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 431,844

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 442,356

what's a good rice cooker?

brown pref

wasp9166‎, Today 01:25 PM
Today, 01:39 PM Go to last post
2 54

Question How fast will i gain weight on 4000 calories?

Im about 5 ft 8 at 137 lbs right now ive been eating around 4000 calories eveyday concistently for a couple of weeks. I start off with either a pack of noodles containing 500 calories ( or a full english at around 1000 ) with a shake ( 90g oats , 3xTS peanutbutter , 300 ml whole milk , banana and...

UnoMyStyle‎, Today 07:54 AM
16 235

2 meals a day

Hi So something I’ve been toying with lately is eating just twice a day. Anyone else do this and found I has improved things like digestion, energy etc? When I eat 3-6 meals a day I find I’m just not satisfied after meals and always waiting for the next meal which isn’t fun! But when I eat...

milliejake‎, 05-21-2018 09:19 AM
Today, 01:16 PM Go to last post
12 418

What do you think about the macros / foods in my food plan ( Cutting )

22 Years old 76 kilograms 1.76 CM Looking for improvements to perfect the macros / add more creativity and fun to the plan. Breakfast: Pancake Power 50 Grams ( I make protein pancakes )

LifterShifter‎, Today 05:23 AM
7 157

Need Help with Diet

I need help figuring out what I should be eating on diet. I am fine with eating the same thing everyday. I am 6'1" and weigh around 192 right now. I'm guessing probably around 14-12% body fat (abs showing a bit, shoulders looking good), I've always been muscular, played sports whole life and...

Sixmitchells‎, Today 11:50 AM
1 32

Any benefit to adding salt to preworkout drink? Do you add salt to your PWO?

Does it really help with getting muscle pumps? How much would you add?

Neely47‎, 05-20-2018 12:44 PM
Today, 11:29 AM Go to last post
9 395

Continue to bulk or start to cut?

I'm sure this is a very frequent question but here is my situation. i'm roughly 6 foot 1 and was roughly around 125 at 13% towards august of last year. Basically, insanely skinny. I've bulked to closer to 168 but near 18% body fat. Maybe slighly under. Now I don't know if I should continue to...

WestbrkOnAFarm‎, Today 09:45 AM
1 97

Smile Losing fat while preserving muscle

Hi there, I have been into fitness for quite a while now. Currently I am at the gym 6 x week doing resistance/ weight training and squeezing in 2 HIIT sessions per week. My goal obviously is to lose weight. I did a body composition analysis about three months ago and did one again today. I...

hepokrivka‎, Today 09:47 AM
2 105

Maintain or bulk during summer?

What’s up guys Before anything, I’m sorry for all this time I been posting really dumb post because I was confused. Well I been cutting for the last months , I just got down 167 and I thought I had to still cutting but people was telling me not to. So today I jumped on the bod pod and I’m 7% body...

Amiru98‎, Today 07:02 AM
Today, 08:52 AM Go to last post
2 125

Food Faceoff: Potatoes 2

Below are 12 Potato dishes. Please choose up to 8 that you like: Forked Oven Roasted Gratin

boo99‎, Yesterday 03:43 PM
Today, 08:46 AM Go to last post
15 272

gained 3 pounds in my first week of weight lifting

Hello all. I'm a noob and I just completed my first week of lifting weights and I'm really enjoying it despite being extremely sore all the time. I've been trying to do a lean bulk. My goal was to gain .5 to 1 pound a week. I've been eating clean and tracking my macro's very strictly and...

Ienjoybeans‎, Today 06:36 AM
3 123

Thumbs up How to gain weight

Im currently 5 10 but only weigh 135pound, i need to put on an extra about 25 pounds how am i gonna do that?

LK27‎, Yesterday 09:58 PM
3 150

Nutrition for Crossfit, I am totally lost

I am quite lost. It seems that it's hard for me to actually find decent information about my calorie intake. I went to the gym for a few years, but it was always like a month dedicated, a month less dedicated etc. I was motivated a short while and bulked like almost 3000 kcal, I think, and gained...

ErikvdVen‎, Today 06:30 AM
1 83

Eating before bed and sleep problem

hi guys i need some assistance lately ive been getting very bad insomnia its really pissing me off i have 2 theories 1) Too much vitamin b I take a vitamin b complex and also eat super healthy - heaps of greens/veggies etc

PeterDInga‎, Yesterday 05:21 AM
Today, 06:14 AM Go to last post
5 260

Become skinny fat during a bulk - help getting rid of belly fat (pics included)

Hi all I’ve become skinny fat during my bulk probably because I’ve eaten quite “dirty” for quite a long period of time we’re I’ve regularly eaten fast food 3x a week or so. And had chips/fries close to everyday. As of the last few weeks I’ve cleaned up diet however I would like to get rid of...

shazboltan‎, Today 02:32 AM
9 211

how long are nutrients/proteins/fats from food available?

If I eat a healthy meal filled with healthy fats and proteins, then 5 minutes later I go workout, then my muscle will use that meal for recovery, yes? But If I eat the same meal now, and go workout I week later, then the nutrients won't be available for my muscles, yes? Question is, when you eat...

arianemati‎, Yesterday 10:10 AM
Today, 05:04 AM Go to last post
8 277

Restoring Energy Levels

Hi I have done a 10 week cut to get myself ready for a holiday. As with the last couple I have done the last week I struggle for energy and feel drained/exhausted most of the day. Is it worth increasing my carbs and fat for the last 2 days before I go to try and restore some of my energy or will...

Dan2394‎, Yesterday 09:06 AM
2 182

Looking for some advice

I’ve been lifting for about a month now kind of on a recomp with a slight deficit I definitely have noticed gains but havnt really noticed any fat coming off any tips on wether I should just cut or what I should be doing? I’m eating anywhere between 1600-2000 the days I work out I eat more and the...

bojanglez34‎, Yesterday 09:34 PM
1 127

Are multivitamins worth it especially if I'm taking the following:

Vitamin D3 - 5000 iu to 10000iu Magnesium -300mg Vitamin K2 - Haven't taken this yet Fish Oil - 2500mg fish oil Calcium Carbonate Vitamin C - 1000mg Zinc - 25mg I have some leftover Orange Triad pills but I'm contemplating if I should order another one....

Neely47‎, Yesterday 08:46 PM
9 223

Do you guys use a blender to make shakes/smoothies?

I read that the heat generated from a blender during blending removes a lot of the micronutrients, but not sure how much. Do you guys use a blender when you make shakes and smoothies?

pyroknife‎, Yesterday 11:35 AM
Today, 02:40 AM Go to last post
11 236

Time to increase calories?

Hello, I've been bulking for the last 3-4 months and am now stalling on my lifts. I go to the gym 3 times a week doing the F5 novice program and am starting to feel weak. Bulking on 2700 calories at 143 pounds 5'10

K9JM‎, Yesterday 12:32 AM
Today, 12:38 AM Go to last post
7 306

Nutrition help

Hey everyone, My wife is an overnight nurse and has recently started working out and eating better to get in better shape. She's looking to lose fat and gain muscle. However she is having trouble with getting enough protein and eating enough to where she'll show minimal fat loss, but also some...

galdad46‎, Yesterday 07:57 PM
Today, 12:07 AM Go to last post
5 214

Late Night Snacking Tips

I've been bulking for the past 5 months and want to continue to do so (I'm 6'2" and was 145 pounds when I started, now I'm 165) and just had a random question I just finished a huge meal and I've hit my macros for the day, in fact I've gone a bit over on everything, but I still want to eat. Does...

ThatOneStudent‎, Yesterday 08:07 PM
12 255

Meal plan

I am looking for meal plans, or what you guys eat on a regular basis. I am 6'1 and 140 lb. My goal is to get to 170+. I do not care how long it takes, as long as I am doing everything correctly, and if I learn from it.

ProteinKinase‎, Yesterday 12:45 AM
Yesterday, 09:01 PM Go to last post
5 319

Feel terrible when I eat a lot of carbs but I need to reach calorie requirement

Currently just finished my cut. Eating 2900 calories. 5'10 150lbs 12% BF. Pretty active. gym 3x a week PPL with a rest day in between and soccer twice a week (Game and training). Macros are 305g carbs 115g fat 176g protein I really feel awful when I start to increase my carb intake...

Pete9393‎, Yesterday 06:28 AM
8 286

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