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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
174 Pages
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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07-04-2017, 07:42 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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06-04-2017, 08:18 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 418,832

Recipes for bulking (Snacking preferably)

Looking for some recipes of preferably snacking type food (Like bars etc) Stuff that I can put in a bag and not worry about refrigeration during the day. Having a hard time getting in all my cals on this bulk being that most of the cals I end up taking in around the evening time which sometimes can...

Metalmank‎, Today 04:17 PM
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Meals ingredients during cut diet

Hi Just trying to understand if in a cutting diet I need to eat full portion of proteins and carbohydrates in every one of my 6-7 meals during the day. Or is it OK to get snack meals like only a fruit. And if this idea is also fits for bulk diet? Thank you.

ofeks‎, Today 01:25 AM
4 202

How many calories do you eat?

Anyone here about 5'10-6'0 at 155-160 lbs? if so how many calories do you guys lean bulk on? Just trying to compare my numbers relative to other people!

kamyarsartipi98‎, Yesterday 04:41 PM
6 257

Below 1000 calories all my life

Hello looking some help am a person who's only ever had one meal a day which would be a chippy /something really unhealthy lets just say I had a wake up I've got high blood pressure am 24 5ft 9 and 17st 13 so I turned things around am not eating 105g carbs 188g of protein and 50g of fat 1622...

Funkybadger‎, Today 01:49 PM
Today, 03:14 PM Go to last post
7 130

Where am I going wrong? (Many have asked this question)

About a month ago I posted on this site that I had been using a ketogenic diet and weight training + HIIT. To cut fat and get in shape. I used to lift and at one time had a pretty good physique. I trained 5 days a week and ate a lot of food (clean) then I stopped for 7/8 months - diet was whatever...

BeastBuildMode‎, Today 12:42 PM
Today, 03:03 PM Go to last post
5 131

Increase in waist size while bulking?

Hi guys im just curious what is the normal rate of waist increase in a month when bulking if theres any? Thankyou

Abeadrian2220‎, Yesterday 07:38 AM
Today, 12:47 PM Go to last post
16 348

Food Faceoff: Vegetarian Food 2

Below are 16 Vegetarian Foods. Please choose up to 8: Asparagus Peas Tomatoes with Herb Butter Cheese Pizza

boo99‎, Yesterday 04:48 PM
Today, 12:35 PM Go to last post
11 1,047


Has anyone tried this way of cutting? In theory, I think this might be a better way to achieve fat loss. For example, if someone is maintaining at 3500 calories, he could do one day just 500 calories, Only protein in that day with maybe 3-4 meals with each at least 40 grams of leucine rich...

rml27v‎, Today 02:51 AM
7 223

Experience with keto dieting?

Hey guys, Does anyone here have any experience with ketogenic dieting, good or bad? I've talked to some people about it and they swear by it while others have said not to go near it. I've been using intermittent fasting for awhile now and find it suits my schedule, but I think I've been doing it...

NialB‎, Yesterday 06:44 AM
2 Pages
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30 1,904

Extended Soreness - How to determine which nutrient is deficient?

Muscle soreness typically lasts 4-8days long for each muscle group (not just legs). What nutrient(s) am I most likely deficient in? I'll increase the nutrient for a week and check for change. My workout partner is the same age, about 90% my muscle/strength level, and workouts out the same program...

todayisfriday‎, Yesterday 09:29 AM
17 414

Breakfast before or after morning workout?

The gym at my university is always so packed so I want to start going early around 5:30-6 AM. Since I am getting up so early could I just eat breakfast after my workout or do you guys think I would need food in my system to fuel me for my workout? I'm just never that hungry that early but I can...

LieutenantDan95‎, Today 10:09 AM
Today, 11:36 AM Go to last post
3 155

Question 12% Body fat to 7% body fat diet plan. Give me your opinions!

Hi, I Just started my diet plan this and would love for anyone to give me their opinion and possibly inform me on how I could make it more effective! My weight is currently 177lb. My goal is to hit 160lb hopefully within 8 weeks before I begin my bulking phase. My diet consists of 2,000...

Akotic‎, Yesterday 10:52 AM
2 Pages
1 2
Today, 10:44 AM Go to last post
59 2,055

Amount calories I can get from gainers

I am trying to gain weight for a very long time (59kg, 23yo) and I just can't seem to gain any I get the math, all I need is calories surplus which means I have to eat about 2800-3000 in my case. I'm not going to bother you with details but lets say that when I get home at around 18:00 I've only...

notthestone‎, 08-14-2017 01:18 PM
6 251

EXCEL Calorie/Macro calculator for BULK/CUT/MAINTAIN...All 3 Methods..IIFYM

^The link above is a excel spreadsheet I made that works out your calorie/macro needs based on the research in this can also choose between 3 different methods of working out basal metabolic rate or an average of the three. You can also select whether to bulk/cut/maintain (Note....

Ryzz‎, 10-14-2011 11:18 AM
Today, 09:40 AM Go to last post
29 58,676

Looking for advice from a professional

My current gym wants to hire me to help with nutrition for clients. I'm NOT certified. Everything I know is self taught I believe I have a great understanding on nutrition.. not to the point to where I would recommend a full diet plan where I pick the clients food for them or anything like that. ...

Visagex‎, Today 09:04 AM
Today, 09:04 AM Go to last post
0 151

Whey protein In 3 day split

Good day, guys. Due to school, I only workout 3 days per week. Can I take two scoops of whey protein during my off days? Thanks.

mikelunes03‎, Yesterday 09:32 PM
4 163

Need some nutrition advice

I'm currently 6'0 170lbs trying to bulk, I've been lifting the past 7 months or so and seeing decent progress but I feel like if I improve my diet it could be better. Currently I eat: Carton of egg whites in the morning (50g protein) 2 scoops of whey post workout (50g protein) A cup or two...

WhatUpBrah50‎, Yesterday 02:10 PM
7 883

Diet help

Hey so I'm kind of new to this and I want to see if you guys think my diet is in check for a cut to lose body fat. My body fat is at 20% and I wanna get down to 10%. In eating about 2000 calories a day and doing 2 sessions of cardio a day burning 300 calories. I'm at 172lbs trying to get down to...

otonyg‎, Yesterday 08:07 PM
Today, 02:32 AM Go to last post
3 192

Carbs & Muscle building

Hey, so i've been busy of late and i lost my consistency in the gym and gained some fat, for the past month i gain back that consistency but still the progress seems a lot slower. I've been reading a lot about carb cycling and when it comes down to muscle building i don't find much compelling info...

rlcosta14‎, 08-13-2017 08:45 AM
Today, 02:06 AM Go to last post
7 2,364

guestimating my calories for a surplus

hello guys! im 6'2 weight 142 (yes skinny) and i want to start exercising and bulk. right now im not that active, i go to the gym 4 days a week and maybe go for a walk 1 hour each day (walk the dog). im planning on 2600 calories everyday. does this seem low?

letsallmakeit‎, Yesterday 12:52 PM
12 296

Unhappy dont know what to do

hello , im a 17 yo guy who just started lifting. so, im a little bit fat u can call me skinny fat (i have a small belly ..) so my question is what should i eat ? do i need carbs and stuff ..? or should i eat less calories :) please help and if i go with the less calories to lose fat , so my hard...

yacine12345‎, Yesterday 11:51 PM
1 795

Am I Eating Enough? -- Also, Diet Critique...

Thanks for clicking. I just started a cutting diet and I am not sure I am eating enough food. Im 6 feet - 215 pounds Breakfast/pre workout: 6 Egg whites 2 egg yolks 1/2 cup Oatmeal Post workout meal: 1/2 cup brown rice

doyouknowk‎, Yesterday 05:01 PM
Yesterday, 10:31 PM Go to last post
9 259

Question Meal plan for High School Defensive Linemen

HI, I am currently 18, I'm 5,11 and weight 255 lbs. I am a defensive noseguard at my high school (I'm a senior) and I was just wondering, what should I eat?. I mean I hear a lot of people saying "oh yeah bro just eat five meals a day" or "just take a protein shake when you wake up", but they just...

thebeastfromshs‎, Yesterday 05:31 PM
Yesterday, 09:10 PM Go to last post
2 184

Carb timing

My diet is solid and clean, but I'm not sure when I should, or if I should, stop eating carbs for the day? Is it even relevant?

gymrock24‎, 08-14-2017 09:56 PM
Yesterday, 08:44 PM Go to last post
7 312

Need some tips for losing weight and body fat

Hello I need some tips for losing weight and body fat. It's been awhile since I've worked out and have started again. Am currently at 198 lbs and not too sure of my body fat but am between 25 and 30. I have a week working out and just need some tips and advice. Anything would help. Am trying to...

DavidRubio1989‎, 08-14-2017 09:49 AM
Yesterday, 05:41 PM Go to last post
6 290

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