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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
165 Pages
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4,922 846,232

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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Today, 12:18 PM Go to last post
276 819,115

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
66 Pages
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Today, 11:03 AM Go to last post
1,969 110,192

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
174 Pages
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Yesterday, 07:34 AM Go to last post
5,211 1,771,065

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
5 Pages
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10-17-2017, 10:44 AM Go to last post
141 81,432

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
33 Pages
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09-27-2017, 11:51 PM Go to last post
961 407,067

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 458,708

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,786

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 424,780

Food Faceoff: Rice Dishes 1

This week you will vote on Rice Dishes. Below are 14 of these. Please choose up to 8 that you like: BLT Rice Bowls

boo99‎, Today 03:02 PM
Today, 03:36 PM Go to last post
3 39

How do you calculate kcals when lean bulking?

Hey so i've read an article in which the writer said that you should average your BMR at rest and BMR at motion and THEN add 250-300 kcals to that number for a lean bulk, but from what I know most people just add kcals to their BMR at motion, which one is right? Cause one thing puts me at 2400kcals...

AbsolutelyDumb‎, Today 12:48 PM
Today, 03:35 PM Go to last post
2 119

Healthy, quick, easy snacks

I am looking for some ideas on healthy, quick, and easy snacks. I read the magazines & articles and look at the meal plans and there is just no way I can eat like that six times a day. I work and can't cook a mid-morning and mid-afternoon meal while at work. I don't have time to spend 3-4 hours...

kim59‎, Today 11:52 AM
5 112

Why are people afraid of fat?

When I watch videos of bodybuilders eating I only see them eating boring meals like chicken and rice with nothing else. Maybe a couple of veggies at most. Why won't they eat better tasting meals? I'm doing fine with eating more "regular" meals as long as I hit my minimum protein, carbs and fats....

oscarswe‎, Yesterday 04:48 AM
Today, 02:48 PM Go to last post
9 343

Exclamation Help! Canned Tuna and mercury Worries

Recently decided to up my protein intake and was trying to come up with ways for doing so without adding much more fats or carbs when I stumbled upon chunk light tuna packed in water. I was delighted to find that a 4can pack would get me 80g of protein for just 360cal and only set me back...

gcm409‎, Today 11:42 AM
Today, 02:42 PM Go to last post
6 100

Post What's killing me bulk?

Dear Reader, So I started to bulk while following the " Mutant Strength " or " Wolverine Diet " and I've a few Questions if you guys could help me? 1) For Example, I get up 7am and when I come back from the gym at 6pm I fall straight to sleep for an hour or two is that going to...

Millea123‎, Today 12:32 PM
Today, 02:32 PM Go to last post
5 109

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
65 Pages
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Today, 02:21 PM Go to last post
1,936 253,562

Optimising Protein Intake - Advanced Strategies

We used to have the Optimising MPS thread, but that's rather old and contains some less relevant info. I thought we could use a new thread where we can discuss everything related to optimising protein intake. For those new to the topic: hitting your daily protein intake is the most important...

Mrpb‎, 08-22-2017 10:00 AM
4 Pages
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Today, 02:19 PM Go to last post
114 5,331

what can i eat as a side of oat porridge? (breakfast)

So when i eat oats, i put milk,1 banana,25g of raisins, a little bit of cinnamon, and someone said i can also eat scramble eggs. But instead of eggs i want something else to eat because whenever i eat oats i am never satisfied and i feel like something is missing.

ManosMyName‎, Today 10:46 AM
Today, 02:06 PM Go to last post
9 151

Total Carbs vs Net carbs ; what do you track?

Just joined the site and have some questions about NET carbs / how does that work ; if it’s proper to implement Thank ya :)

Trevsyz1k‎, Today 06:21 AM
Today, 01:47 PM Go to last post
4 213

Question Picky Eater

My whole life I've been struggling with eating all that nasty stuff people seem to think is edible. Eggs, fish, anything whole wheat and *gags* vegetables. Other than carrots and potatoes I haven't eaten a vegetable since I was 8. I'm now finding it very difficult to switch to a healthy, high...

XDoyle‎, Today 03:51 AM
11 236

What JUNK meals did YOU eat while losing weight on a calorie-deficit?

Hi everyone, Disclaimer: I'M NOT ENCOURAGING THIS WHATSOEVER. But it's a good motivator to focus on a calorie-deficit diet if everyone here posts the type of junk they ate everyday while remaining on a calorie-deficit diet and thus lose body fat. Post your typical meals!

faqeer‎, 10-20-2017 07:59 AM
2 Pages
1 2
Today, 01:28 PM Go to last post
34 4,343

Can someone roughly estimate the macros for rice and chicken (pic)

Since I'm bengali, rice and chicken curry is basically what's cooked all the time even though i mostly eat out at taco bell and shiet nomsayin. Well anyway im cutting because dirty bulk did me dirty. I'm never gonna compete so idc about cutting carbs for my macros. Anyway can someone give a rough...

TyroneFranchize‎, Yesterday 10:50 PM
8 242

Frozen Recipe ideas please

Hi All I'm looking for simple meals i can prep, freeze portions then just defrost and eat for my lunches. sometimes i might have the bonus of a microwave depending where i am (i move about alot) Any help appreciated

UncleLemmon‎, Today 03:14 AM
Today, 12:42 PM Go to last post
4 132

Anyone with crohn's disease or ulcerative ****tis that workout for mass?

Anyone with crohn's disease or ulcerative ****tis that workout for mass? I just wanna know what your diet consists of, cuz they say eat eggs and have milk and all that other fun stuff but if i do that i'll be curled up in a ball lol and won't be feeling good enough to work out so any help would...

datfreak‎, 09-16-2007 03:36 PM
5 Pages
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Today, 12:33 PM Go to last post
148 50,175

High protein but low calories, will I build muscle?

If I eat one gram of protein per pound of body weight but not eat much of carbs or fat and I workout properly 6 times a week (hitting each muscle group twice) will I put on muscle even if I'm not on a caloric surplus? Because I eat enough protein shouldn't I build muscle even though I'm not eating...

AlmostJacked‎, 10-21-2017 03:42 PM
Today, 11:14 AM Go to last post
17 547

Problems estimating my 'activity level' for nutrition

Hello everyone - I'm new to the Forum! :) I've been very active at the gym since January this year but have had a big struggle estimating the right amount of calories to meet my goals, which has led to various issues (undereating, overeating, etc.). Essentially, for all those calorie...

Kathe19‎, Today 03:26 AM
Today, 10:42 AM Go to last post
9 233

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
29 Pages
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Today, 10:37 AM Go to last post
850 89,619

Calculating potatoes

I meal prep Sunday nights where part of it it dicing up sweet and red potatoes into little cubes and baking. My question is how to go about measuring them? Would you weigh them and if so, pre or post cooking? If I went with measuring, it's tough to get consistent cup measurement since they don't...

Vandeman17‎, Yesterday 05:41 PM
Today, 10:19 AM Go to last post
9 186

Getting most calories in evening

Any good ideas on how to get in most of your calories in the evening, like after dinner? I heard that it's easiest to mindlessly eat while watching tv. Anyone out there doing this getting majority in at this time? It seems like a stress free and easy way to go about it, by not forcing...

bubbasparx‎, Today 09:16 AM
0 110

Going from cut to bulk, please help!

So 23 year old male at height of 5'10"-11". I started my cut Around July or mid July at around 205lbs and 25% bodyfat and am currently at 170lbs 11%-12%. I'm eating at around an average of 1980 calories a day and i workout 3 days on 1 day off, my routine is pretty advanced as well with a minimum of...

Fonzarp‎, Today 08:59 AM
Today, 08:59 AM Go to last post
0 86

Couple nutrition questions

Hi all, Planning on starting to reform my nutrition soon as i'm just getting back into the swing of things. I am going to calculate out my calories and details again, however I have a few questions. My goal is to do a transformation over time and lose 30 lbs on average, while getting in great...

Rebuilt3‎, Yesterday 08:32 AM
Today, 08:15 AM Go to last post
6 165

Bad carbohydrates?

I've been reading around on the internet (not reliable information I know) but I have been reading that there are bad carbohydrates and good ones and I'm just a bit confused. Everyday I try and consume only 150 grams of carbohydrates. I usually end up having white rice mainly however I have...

lxwis22‎, Today 03:51 AM
Today, 08:08 AM Go to last post
11 250

Can anyone make any intelligent case for dairy dailey?

I love dairy food tbh, but everything I've read would indicates. A. It's a carcinogenic B. It's one negligible health benefit 'calcium' can be easily obtained through just eating your greens and even supps. I don't want to stop eating dairy, I just seem to have a taste for all things milk,...

BorntobeBig‎, Yesterday 10:39 AM
18 1,411

Undigested food in stool - should i be worried about nutrient uptake?

Everytime i go to the bathroom there's a lot of undigested food in my stool. I was wondering if this affects my nutrient uptake, and therefore affecting my gains? What things could, if so, solve this problem? Supplemental digestive enzymes? Probiotic yoghurt? This may sound like a retarded...

SwedeMuscleMob‎, 02-16-2011 09:18 AM
14 20,542

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