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Forum: Nutrition

Everything related to proper nutrition.

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  1. Nutrition Logs

    A spot to post all nutrition logs

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  2. Nutrition Misc

    For off topic conversation. Keep it clean.

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    		 8,874 411,388

  3. Keto

    A whole forum just for discussing ketogenic diets!

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    1. Keto Logs

      For logging your keto diet!

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    2. Keto Recipes

      Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
220 Pages •
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PAU1
05-27-2023, 05:38 PM Go to last post
6,598 1,854,055

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
180 Pages •
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Mornigstar
05-23-2023, 01:06 AM Go to last post
5,377 2,658,182

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages •
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DougyF7
05-09-2023, 06:02 AM Go to last post
352 935,842

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages •
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almalakyroyal
04-28-2023, 12:15 AM Go to last post
326 1,531,872

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages •
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Musclegarage
04-24-2023, 07:17 AM Go to last post
3,283 929,191

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
ForumNature
02-13-2022, 12:55 PM Go to last post
0 14,221
ironwill2008
07-12-2018, 09:35 AM Go to last post
0 160,825

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages •
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ironwill2008
11-23-2015, 07:42 AM Go to last post
1,770 1,155,265

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
anonymous
05-19-2014, 08:12 AM Go to last post
0 213,258

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 621,972

Bulk or Cut

I was told to cut by someone but then I get the "you don't have enough muscle to cut down too" comment and it messes with me. Current calories are 2340 250p 200c 60f 31 years old 6'2" 188lbs

kborgailo‎, Today 08:09 AM
kborgailo
Today, 09:39 AM Go to last post
5 195

Poll Poll: IFFO Round 3, #4 of 4

Georgia grilled field rat or Germany ratwurst

paulinkansas‎, Today 06:50 AM
kborgailo
Today, 08:55 AM Go to last post
1 98

Losing gains after discontinuing antipsychotics

I’ve always been a skinny guy but after taking antipsychotic meds I got to 226 lbs at 6’3” My doctor said I was missed diagnosed and has takin me off Vraylar and I lost like 7lbs in a month discontinueing clozapine comes next. Any advice for keeping the weight on?

Chriscros‎, 05-31-2023 01:47 PM
7 318

Best PPC for Pharmaceutical Companies

You will understand the top PPC for Pharmaceutical companies in the USA in this blog post. You may increase the value of your company and produce more money with the aid of these networks. These ad networks all have skilled staff members and a fantastic platform for you to display your advertising...

Johnson2023‎, Today 12:24 AM
0 75

Poll Poll: IFFO Round 3, #3 of 4

Costa Rica comida tipica or Ecuador weed rat

paulinkansas‎, Yesterday 06:41 AM
gbullock32
Yesterday, 11:50 AM Go to last post
2 224

5 Best PPC Services for Pharma Companies

If you are a pharmacist or running an online business related to the healthcare industry, exploring the best pharmacy ad networks in the USA is essential. Ad networks are the solution to gain more visibility, leads, and clients for your business. Nowadays, a significant number of ad networks are...

Johnson2023‎, Yesterday 12:22 AM
Johnson2023
Yesterday, 12:22 AM Go to last post
0 116

Poll Poll: IFFO Round 3, #2 of 4

Canada poutine or Colombia arepa

paulinkansas‎, 05-31-2023 07:43 AM
gbullock32
05-31-2023, 02:36 PM Go to last post
2 181

What strategies can be used to maintain a healthy lifestyle?

What strategies should be adopted to adopt a healthy lifestyle.

345678945678‎, 05-28-2023 11:47 PM
paulinkansas
05-31-2023, 06:31 AM Go to last post
2 272

Nutritionist in Bolton Manchester

Hi. I'm a nutritionist from Manchester. If you need diet programs to lose weight or gain muscle i'll be glad to help. I do in person meetings too. If you are interested, feel free to send a message.

GrSophie33‎, 05-31-2023 04:00 AM
GrSophie33
05-31-2023, 04:00 AM Go to last post
0 132

Poll Poll: IFFO Round 3, #1 of 4

- and + points are tripled for Round 3. Argentina asado or

paulinkansas‎, 05-30-2023 08:09 AM
gbullock32
05-30-2023, 11:34 AM Go to last post
2 246

Diabetic diet

Im type 2 diabetic want to build muscle can anybody share diabetic friendly muscle building diet. Thanks Male Age 40 years 75 kgs

arhaankhattak‎, 05-29-2023 05:14 AM
gbullock32
05-30-2023, 06:34 AM Go to last post
1 217

Poll Poll: IFFO round 2, 8/8

Germany ratwurst (it's like bratwurst, but with a rat) or Greece common field rat

paulinkansas‎, 05-29-2023 06:09 AM
gbullock32
05-29-2023, 11:05 AM Go to last post
1 302

True Natural Protein Ice Cream

Ideal weather today to treat you to a delicious ice cream. ;-) For myself, the weather has long ceased to matter, I eat almost a whole box (liter) of homemade True Natural Protein Ice Cream every day, before going to bed my favorite way to have a good portion of protein (casein and whey), fruits...

Mister-10‎, 05-28-2023 01:41 PM
0 221

Post How to not feel drained on a cut?

Hey everyone! I’ve bulked for a while at the weight I wanted to get to. Currently I’m 228 lbs and I’d like to get to 190-200 lbs. I’m aiming to lose 1-2 lbs per week. However even though I’m in a 500 cal deficit I feel like I’m drained. Then when I go to a 300 cal deficit I feel there’s no...

Bonksz‎, 05-25-2023 05:47 PM
Spanishdream
05-28-2023, 08:24 AM Go to last post
17 1,040

Why Choose Peanut butter over any other nut butter ?

Hi folks, hope all going well in the training world, just wondering would it make that much of a difference to go with for example hazlenut butter, Pecan butter, almond butter, over peanut butter ? I know that peanut butter has more protein, not really that much and all the other facts are pretty...

chopshop77777‎, 05-27-2023 03:49 PM
chopshop77777
05-28-2023, 07:34 AM Go to last post
9 534

Poll Poll: IFFO round 2, 7/8

El Salvador grilled tree rat or Georgia khachapuri adjaruli

paulinkansas‎, 05-27-2023 07:59 AM
gbullock32
05-27-2023, 07:57 PM Go to last post
1 319

Anyone ever make their own snack or tea bags?

I'm considering making a snack or tea bag with Ginkgo and possibly some other Supps. I have about 200 bags of Ginkgo tea left... I find tea bags not to bad,,, Iv also got Ginseng tea bags, and Lemon balm.. Planning to pick up some Saffron.. By the way my Dr. Picked up on me with High b12,,, Im...

Anton57‎, 05-27-2023 05:42 PM
Anton57
05-27-2023, 05:42 PM Go to last post
0 126

whats your favorite type of steak?

wagyu ribeye for me

crp113‎, 05-24-2023 10:45 PM
gbullock32
05-26-2023, 07:45 PM Go to last post
8 510

Poll Poll: IFFO round 2, 6/8

Denmark stegt flæsk or Ecuador weed rat

paulinkansas‎, 05-26-2023 07:35 AM
Camarija
05-26-2023, 05:29 PM Go to last post
7 384

Poll Poll: IFFO round 2, 5/8

Costa Rica comida tipica or Czech vepro knedlo zelo

paulinkansas‎, 05-25-2023 06:32 AM
gbullock32
05-25-2023, 09:56 AM Go to last post
1 259

Poll Poll: IFFO round 2, 4/8

Last match was tied. My vote is the tie breaker. No -- or ++ given out for last round. Chile chili or

paulinkansas‎, 05-24-2023 06:39 AM
TearsOfIce
05-24-2023, 09:49 PM Go to last post
2 411

How often do you eat a whole chicken?

I've never eaten a whole chicken. I can eat a whole duck, but not a chicken. The most chicken I can eat is about 40% of the total bird meat.

paulinkansas‎, 05-23-2023 05:46 PM
EliKoehn
05-24-2023, 04:58 PM Go to last post
8 540

How often do you eat a whole pizza?

I can eat a medium pizza once a week to myself. Use to eat Dominoes med pepperoni befure Id hit the strip joints, cost like $10. Now im eating a closer to home cheese for $7.90

Anton57‎, 04-30-2023 07:19 PM
Strawng
05-23-2023, 05:17 PM Go to last post
23 1,534

Poll Poll: IFFO round 2 3/8

Bulgaria tutmanik or Canada poutine

paulinkansas‎, 05-23-2023 06:04 AM
paulinkansas
05-23-2023, 06:04 AM Go to last post
0 390

Post "Fighting Cancer with the Ancient Wisdom of Vedique: A Diet for Health and Well-Being

Hello friends, I hope every good with your health and wellness . guys as you all know we here to discuss about health and fitness . Today i met with this wonderful article about diet for cancer patients. I suggested you read this article it may help you or same one you know. to sites :-...

clawnmonster‎, 05-21-2023 10:47 PM
clawnmonster
05-23-2023, 02:15 AM Go to last post
2 297

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