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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
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Yesterday, 05:41 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
60 Pages
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06-26-2017, 11:02 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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06-04-2017, 08:18 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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05-17-2017, 12:58 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 440,331

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,769

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 413,676

Math Check on Diet Plan

Hey guys first post here even though I've been reading the forum for awhile. Basically just a little help on this. I'm currently 5'11 or 6' depending on the day and weigh 178. My routine involves about 5 hours of real gym time primarily lifting a week. I've played around with a lot of body...

DiscoTek‎, Today 12:00 PM
3 71

How to prep my meals?

Hi all.Basically I've to eat 5/6 times a day as I'm only 9stone. Basically I'm worried about is that I work a lot, normally 9-6. So this means I need to have my breakfast before work, my break, lunch, dinner etc. I need to space these out 2-3 hours apart. How do I prep a meal for chicken, potatoes,...

Ryanjlfc‎, Today 03:12 PM
1 34

Unhappy Maintenance cals

I wanna go on a bulk (more on the leaner side of a bulk) but I have no Idea what my maintenance cals are considering my weird circumstances. Im on the leg/push/pull/rest/repeat split, I'm only around 5'3.5-5'4. I'm 16 and a male. When tracking my progress my weight keeps fluctuating on the scale,...

atilinca9‎, Today 03:04 PM
Today, 03:11 PM Go to last post
1 7

Putting together a diet

So I've been trying to out a diet together and need some help. I would like to have a diet that would help me lose fat and gain muscle but that's unrealistic. Some background on me is that I am 6 foot, weigh 157, and lift every Monday, Wednesday, and Friday. The diet that I've semi come up with is...

Lukeholme12‎, Today 02:52 PM
Today, 02:57 PM Go to last post
1 22

Is now the right time to bulk?

I've just fished a 12 weeks keto cut. From 193 to 175. I am desperate to go back to a clean bulk and regain lost muscle and strength. Do u think is ok to go back to bulking? I wanna start lean and not gain fat but muscle. Am I lean enough? How long will it take to regain strength and muscle?...

jakemarwaha‎, Today 12:13 PM
Today, 02:48 PM Go to last post
2 121

Current consensus on protein per day and per meal?

Just wondering what the current science and/or community consensus is regarding daily and incremental protein recommendations? I've read recently that only .8 g/lb of body weight is needed for muscle growth, contradicting the long-standing 1-2 g/lb "bro science" rule. Thoughts? Further, what...

sunsean‎, Yesterday 01:59 PM
Today, 02:18 PM Go to last post
3 949

Water intake

What should be my daily water intake? Does it have any significant effect on hypertrophy OR fat loss? If I drink just 1 lt per day, will it hinder my results? Thanks :)

Notitia‎, Today 01:37 PM
1 50

Protein consumption - Growth rate

Our protein consumption should be 0,7 g per pound of bodyweight as I know. What if I consume 0.5, not 0,7? Will it lead to no growth OR slow growth? Thanks

Notitia‎, Today 01:19 PM
Today, 01:22 PM Go to last post
1 92

Stevia sweetener, bad for weight loss??

I very seldom drink anything with sugar or artificial sweeteners but maybe once or twice a month I will squeeze lime juice and add some liquid stevia to break up the boredom of only drinking water. I'm sure once and a while is okay but what about users who have it daily. What are the effects? Does...

Skp4909‎, Today 12:45 PM
Today, 12:55 PM Go to last post
1 66

How many calories do you eat on a cheat day?

Hi all, over the past couple months I've been cooking almost the entirety of my meals and counting every calorie in order to maintain (about 2300) but I've now decided I would like to allow myself one cheat meal per week. I'm a lover of food so part of me wants to make that single meal a pretty...

caveman33‎, 06-26-2017 11:54 PM
22 679

Whats the average 'weight gain' from water weight should you expect after..

After a long deficit.. Basically finished my deficit the end of may. Lost close to 60lbs (Started in late 2015). I did a bit of reverse dieting for the first two weeks than just jumped into the surplus. at about 250-300+ cals over what I think is maintenance. I weighed in at 175-178lbs at...

Metalmank‎, Today 10:40 AM
0 75

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
44 Pages
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Today, 10:37 AM Go to last post
1,313 142,783

Question Macros - just a small problem

Hi - for cutting macros I'm at: 210lbs and my macros are 210 protein 210 carb and 60 fat. I know that it's 1g of protein and carb per pound of body weight but what is it for fats? Just wondering if my fat is at right target? Also at the minute I'll be hitting 210 protein, around 100 carb...

liamcordner‎, Today 03:51 AM
Today, 10:30 AM Go to last post
8 199

Anyone here tried adding soy powder to hot coffee?

Have any of you tried adding soy powder or soy powder isolate to hot coffee? Do they clump up?

Robosco‎, Today 08:29 AM
Today, 10:16 AM Go to last post
3 100

Sugar intake?

How much does sugar intake matter? Im at about 50-60 G of Sugar per day, most coming from fruit, but I do eat a couple oreos or small stuff with sugar, they fit into my macros. Im just curious as if eating extra sugar, even if it fits into your macros will have a negative affect on your progress.

Ecom7‎, Yesterday 06:57 PM
7 223

start bulking?

Age 20 Height 5'10 Bw 167 Bf 16%? Photos in gallery Current lifts 480 deadlift 400 squat 185 bench Ive been dieting from 195 and im mentally tired but also feel like i need to lose an extra 4-7 pounds of fat to start the lean bulk I want to bulk very slowly over 12-18 months on a 200-300...

psmfer97‎, Today 06:50 AM
2 116

Should I postpone my PSMF journey?

Title. First of all idk if it's the right section to ask this, but here it goes: I've been doing a recomp since 2 months ago. So far it's great and I made decent gains. I lost around 3-4lbs of fat and put on 7.5lbs of LBM. The thing is: I will have a dental procedure in the end of July, and...

vinilzord‎, Yesterday 10:54 AM
9 288

Exclamation New diet gives me bad stomach help

Currently consuming 130g protein 425g carbs 34 fiber 89g sugar 44g fat Im been having a bad stomach since i started a new diet. Is it because of the fibers i intake? Broc****, oats, carrots, elbow pasta, banana, apple? I dont know whats is exactly causing it, took medicine but again it has...

Ram132G‎, Yesterday 08:27 PM
12 232

Your thoughts on my 2545 calories-a-day diet?

Please rate my new bulking meal plan :D Breakfast: 3 hardboiled eggwhites 50 g Oats 1 Yogurt 1 Scoop Nitro-tech protein shake Pre-workout (I workout in the morning) Peanut butter 20 g

Faux1992‎, Yesterday 03:10 AM
Today, 06:49 AM Go to last post
14 420

Girlfriend needs some help with losing weight.

Hello guys & girls of! I've been a long time follower of the community (though taken very little part in it) although now I have to ask for some help. I live with my girlfriend. We are both students although I work part time on the side. Now. I've always been a skinny...

UlrikDB‎, Today 12:46 AM
Today, 06:46 AM Go to last post
5 191

Food Faceoff: Caribbean Food 2

Below are 12 Caribbean foods. Please choose up to 8 that you like: Callaloo Coconut Pudding

boo99‎, Yesterday 03:50 PM
13 738

Feedback on deficit diet?

Ladies and Gentlemen, i wanted to try and get some feedback on my current meals (cutting). As i'm still learning and wanted to put together my own plan based on what i'd learnt so far. any feedback, criticism or questions...welcome so I'm 5'10 196lbs - 15% BF roughly. Meal 1: - 5...

Jonbo55‎, Yesterday 08:51 AM
Today, 04:51 AM Go to last post
7 171

For Noobs, V2.0

For Noobs, V2.0 More random thoughts, in no particular order, that might help clear away more of the fog that noobs seem to have, prompted by observation of recent threads posted in this forum when dealing with nutrition: *You're not 'skinny-fat;' you're just skinny. This term is the...

ironwill2008‎, 06-26-2017 07:46 AM
Today, 04:29 AM Go to last post
10 1,810

Critique diet please, am I missing crucial foods?

Diet Plan Diet BMR= 2200 calories a day (according to this website, 6'3, 215 pounds). 2200x7 days in a week= 15,400 calories a week Add the 3,300 calories I'm burning a week (I have how I plan to burn 3,3300 calories in the workout routine forum) 18,700 calories per week to maintain Minus...

angryares‎, Yesterday 01:00 PM
Today, 01:00 AM Go to last post
20 348

Pre-Workout/Post-Workout Eating?

Hi all, I'm currently trying to cut; I'm 120 lbs., 5'7", ~15% body fat. I lift every other day and do HIIT every day. I'm using the generic cutting formula of 10*body weight in lbs. for 1200 calories a day, and doing 40/40/20 PCF. I eat oatmeal and egg whites for a good deal of my protein...

john456‎, 08-24-2003 01:21 PM
6 707

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