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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Today, 10:03 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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Yesterday, 06:48 PM Go to last post
196 138,272

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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04-15-2018, 01:27 AM Go to last post
2,045 142,643

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
281 882,551

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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03-12-2018, 08:28 AM Go to last post
5,232 1,838,248

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 486,713

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 51,697

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 429,389

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 439,844

Question How much water per day?

Hello, I've been seeing in a lot of post that say drink plenty of water, I wanted to know how much is "plenty of water", currently I'm drinking between 3.5-4 liters per day, is that too much or too little? can drinking too much water be a problem to the health? Thanks

sgarciac07‎, Today 07:14 PM
Today, 08:04 PM Go to last post
2 60

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
91 Pages
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Today, 07:23 PM Go to last post
2,715 328,535

Protein Fluff - 3:1:0 ratio

This concoction first learned about on leangains sparked my interest enough and over time I've tweaked this to be a little more friendly to my diet when trying to cut weight where I need to make my calories stretch. Voluminous eating for the win. When making this, I use a kitchen aid stand...

gp79‎, 02-10-2012 07:19 AM
128 Pages
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Today, 05:40 PM Go to last post
3,814 530,445

Food Faceoff: Cheesecake Factory 4

Below are 12 menu items from the Cheesecake Factory. Please choose up to 8 that you like: Amerciana Cheeseburger Chocolate Chip Cookie Dough CC

boo99‎, Today 03:40 PM
10 120

Food Faceoff: Cheesecake Factory 3

Below are 12 Cheesecakes from the CF menu. Please choose up to 8 that you like: 30th Anniversary Chocolate

boo99‎, Yesterday 03:32 PM
Today, 04:45 PM Go to last post
16 998

My PT's Nutrition Plan Ok?

Hi there, just want to get some opinions on my PT's nutrition plan for me. Recently lost my way with fitness, so wanted to get some accountability back and have to report to somebody which will make me stick to a diet/plan. Been on this plan solidly for a week now, but just wanted to see what the...

romeotango‎, Today 11:41 AM
Today, 04:32 PM Go to last post
13 296

Blending veggies? how long do they last?

I've been blending veggies together with almonds etc. for years now.. but I recently was told that after a few hours of being blended they start to go bad and lose nutrients? I've read mixed reviews on articles posted around the web as well. So does anyone have any insight on this? I normally...

rinkerx‎, Today 03:16 PM
1 89

UK vs US Supplement/Label Accuracy and Safety Controls

On a whim/out of curiosity I learned that, in the UK, basically all products marketed and sold as 'food supplements' are government-regulated, unlike in the states. My hunch is that, in general, this should make purchasing supplements (if you want to) from UK-based companies generally more...

AdamWW‎, Today 09:51 AM
Today, 03:13 PM Go to last post
5 223

Wink Always tired in Gym?? I do eat enough

I eat a full serving of Optimum serious mass a day (3-4 shakes). Breakfast, pre workout meal and dinner. I seem to feel very tired and lacklustre when working out. I cant seem to figure out why,

caz7‎, Today 09:53 AM
Today, 03:04 PM Go to last post
6 180

How much muscle i am able to grow on daily basis.

I am a 160lbs boy i am taking daily protein is 160grms and 320grams of carbs per day and 64grams of healthy fat every day for growing pure muscle mass the Total calories intake in a day is 2500apprx. and i am doing 5 times hardcore workout in a week. Now i am confused in the point that i am taking...

Adityathakkar16‎, 04-15-2018 12:29 PM
Today, 10:47 AM Go to last post
7 549

Muscle gain or fat gain?

Hey guys I have the typical ectomorph story, skinny guy struggling to put on size. I’m 17 and I’ve been lifting for 4 years (3 years locked in and dedicated) and I recently bumped up my calories and take in anywhere from 2900-3200 calories per day. Protein: 175g / carbs: 373g / fat: 125g. An...

FXR1748‎, Today 04:39 AM
13 791

Fuel workout or fuel muscle growth

Hey yall. I always read conflicting views on this. Here is my basic understanding, wrong or right: you build muscles in the day following a workout, not during. Which means instead of a higher deficit on off days, you should have a lower deficit to fuel your muscle growth, and have a higher...

westtxco‎, Today 04:49 AM
Today, 09:54 AM Go to last post
3 162

What resources would you guys recommend for understanding what nutrients I need?

In the past, I've always asked questions like "What should I be eating?", and even when people offer suggestions or are otherwise helpful, I'd always fall back into my old patterns. I think, maybe if I actually understand how my body works, and what different nutrients actually DO for my body,...

Jcorb‎, Today 09:11 AM
Today, 09:17 AM Go to last post
1 136

Lightbulb How much protein per meal can your body can utilize?

Hello people. I came across an article on NCBI/PMC, and it's newly published 27.2.2018 > I workout 4 times/week (chest/tricep - back/bicep - shoulders/traps - legs/abs) and each day of them is intense. Before, I used to take 2 scoops of isolate (50g)...

darkmode‎, Yesterday 07:28 AM
12 558

Peanut butter fudge craving during cut

I have been into a week of cutting with Clean burn. I have like few packs of Reese’s that’s in my refrigerator. I’m craving for some of those but would really like to stay off it until I finish my cut. How do you guys cope with cravings?

StingyChiken‎, 04-17-2018 05:31 AM
13 2,436

Anecdotal: 2 months on a 5:2 diet

Hi All! Thought i'd leave a little anecdotal account for anyone considering this approach. Background: I dislike cutting and not being lean but i also like eating stuff so i do have to periodically cut some weight. This particular time i managed to bulk for almost a year before deciding to...

chamelious‎, Today 05:32 AM
1 161

Eating disorder ?

Hi everyone, I got a big eating problem and Idk where to ask for help so I'll start here. I live alone with my mother for my whole life, and I'm not used to having X meals a day at X time, u get it .. So I just ate when I felt like it. Now I have a problem which stops me from going to gym...

PujoSotka‎, Yesterday 10:11 AM
23 426

Suggest me some fatty foods/snacks that aren't avocado

I've been having trouble meeting my minimum fat intake of 75g lately. I'm looking for some suggestions for meal components and/or snacks that are high in "good" fats (if that's even a thing?) that ARE NOT AVOCADOS. (I just can't stand them)

daveminnich‎, Yesterday 06:53 AM
18 438

Smile Refeed on VLCD

Hello, Wonder if anyone can help. I am combining Intermittent Fasting and Very Low Calorie diet (800 cal approx.) for the next 6 weeks in a bid to shed some body fat. I've done it now for 10 days and feeling great. I have heaps of energy and definitely losing. In order to keep muscle mass I am...

dmb2087‎, Yesterday 01:32 AM
5 338

You people banned me for this!

In 2017 lol. You don't need to be eating extra calories to gain muscle... I've seen it done, read about it for days, and have been doing it myself in gym for the last 3 months. Unfortunately i don't have a great way to measure muscle gain, but i have gotten...

Baldey‎, Yesterday 09:52 PM
Yesterday, 11:42 PM Go to last post
3 268

Don't understand how i've gained 6 pounds ? (3 kgs)

Guys i don't understand I've been lean bulking / eating maintenance yet for some reason i've gained 6 pounds over the past couple of weeks. I just started an office job too. Could this be why? 2 weeks ago i always hovered around 70 kgs (154)

PeterDInga‎, Yesterday 05:14 AM
6 310

How to not get fat on a calorie surplus?

Hey I’ve been eating 1800 cals for about a year or two. I’ve been having a lot of trouble getting lean - even though I train heavy 6 times a week, do 1 day circuit and 2 times HIIT. When I calculated my daily maintenance calories, it says I should be eating 2600 and my deficit is meant to be...

anastasiak1‎, Yesterday 02:33 PM
5 279

Thumbs up Need help working out my BMR

New to all this fitness stuff. I'm really trying now to get into shape. I've checked all over online, and done various online calculators to see what my daily calorie intake should be for maintaining but each calculator spits out a completely different result. Any one have a recommendation...

nivlek12‎, Yesterday 07:05 AM
Yesterday, 02:51 PM Go to last post
4 295

Food Faceoff: Cheesecake Factory 2

Below are 12 menu items from the Cheesecake Factory. Please choose up to 8 that you like: Adam's PB Cup Fudge Ripple Bacon Bacon Cheeseburger

boo99‎, 04-17-2018 03:43 PM
Yesterday, 08:56 AM Go to last post
16 1,785

Post Nutrition Advice?

I'm on a cut for 4 and a half months now and saw huge progress. However, I think I've hit a plateau these past few weeks. I've been eating at around 2000 calories a day with the following macros: 100-150g carbs, 200-250g protein, 30-50g of fat. Been training for almost 4 years now but I stopped ...

gangstersfly‎, 04-17-2018 06:15 AM
Yesterday, 08:03 AM Go to last post
9 333

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