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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
150 Pages
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4,498 744,227

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
55 Pages
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Yesterday, 01:14 PM Go to last post
1,620 69,234

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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5,175 1,722,980

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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05-17-2017, 12:58 AM Go to last post
271 759,987

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
2 Pages
1 2
05-17-2017, 12:56 AM Go to last post
47 34,302

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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02-05-2017, 12:53 AM Go to last post
957 377,219

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 433,656

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 35,776

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 409,790

Under my calorie goal

I'm pretty amateur when it comes down to the science of nutrition. I dont know what i'm doing wrong or what I can do differently. I need advice please. I don't necessarily see it as a problem but I'm sure there are things I can do differently. FYI: I'm trying to lose 25lbs. Calorie goal:...

amag1122‎, Today 08:36 AM
15 205

Poll Poll: (Y or N:) Workout before a weekend of drinking at the lake?

Yup. Alcohol sucks. And binge drinking is even worse. Tried searching for a more specific general room of thumb answer but didn't find one. Imagine you're dedicated and consistent—but chill (casual) with lifting— you make gains but do it because it's good for you holistically. You like...

brian.‎, Today 12:22 PM
5 53

Dietitians vs. bodybuilding forum...protein intake controversy

So, I've been to a couple of dietitians in past few years, and happened to meet one recently as well. I'm talking about certified dietitians or nutritionists so to say. From my research on and forums around, I learnt that experts here have suggested that protein intake should be...

sammk‎, Yesterday 10:04 AM
Today, 12:55 PM Go to last post
27 521

recommendations for pre-workout food

I'm currently on a cut and am reaching a point where my energy levels on some days aren't there to push through some of my exercises. So wondering if there is any recommendations for food sources that can give me that boost of energy. I don't use pre-workouts as i find they get my heart racing so...

JJsevens‎, Today 12:22 PM
2 35

Blending as a meal replacement

Can anyone chime in on blending up vegetables/fruit with protein and considering that a meal replcement? My girlfriend is on this just consuming these blends and skipping out on an actual whole meal and thinks there's nothing wrong with this. Keep in mind it is being blended, so she's still getting...

JJsevens‎, Today 08:49 AM
Today, 12:35 PM Go to last post
5 127

Low glucose? Hypoglycemic? help!

BEFORE ALL, MY STATS: 172 CM / 71 KG / 12% BF (4 YEARS TRAINING) Hi everyone. Im currently cuting after i injured my low back due to a hernia in l5. I started to workout 8 weeks ago and at the same time i cut my calories to 1800 170 gr. carbs / 50 gr. fats / 150 gr. protein ( i suposed...

gcg27‎, Yesterday 01:16 PM
Today, 12:28 PM Go to last post
6 163

Help with nutrition

Hi, Sorry for the stupid questions I'm new to all this and have a lot to learn.. I struggle to eat, I burn off so quick. I'm skinny 5"10 and I really want to gain, but I can never eat enough. I've tried many methods but I can't get a body building diet. I also lose weight very quickly, I get...

MilesCZ‎, Today 07:29 AM
9 136

Breakfast/Coffee whilst cutting

So I'm not too fussed with missing out breakfast as I can go without it till lunch, but wanted to check if it's okay to do so on a cut. I was thinking maybe have a PhD weight loss protein shake before workout? Also, what's the deal with coffees on cut, i tend to have lattes at work, is this...

zm1992‎, 05-22-2017 02:46 AM
Today, 12:16 PM Go to last post
9 440

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
35 Pages
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Today, 12:10 PM Go to last post
1,022 110,856

Cheese - Good/Bad?

I'm a huge cheese lover, not going to lie and I eat a lot of it. I know there is better fats to consume like avocados but to me they taste like s**t. I eat nuts/seeds, PB and I cook with olive oil aswel but I also eat cheese with meals most days. Is it really that bad for you if it fits...

tpreston92‎, Yesterday 10:57 AM
17 373

For those who try to maximise muscle protein synthesis

Disclaimer: for most hitting their daily protein requirement is the most important thing. This thread is about spreading your protein over the day in order to achieve optimal protein synthesis. These ideas have not been proven (yet) to make a meaningful difference for real world muscle gains. ...

Mrpb‎, 08-14-2014 05:56 AM
20 Pages
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Today, 10:32 AM Go to last post
598 116,177

How to get 200g protein on a monetary budget?

Everytime i look at meal plans theyre eating a crazy amount of food. Im wondering how its possible to get to 200g protein (while remaining below 3000 calories) inexpensively? I only have like $50 to spend weekly at the grocery store (i can buy a protein powder though to help with whatever you...

askittle99‎, Today 05:57 AM
12 232

Carb Cycling

I will be carb cycling for the next 4 weeks. Macros for high carb day are - 2,200 calories - 245 grams of protein - 245 grams of carbs - 30 grams of fat Low carb day macros are

ManuelR8‎, 05-22-2017 01:06 AM
Today, 06:34 AM Go to last post
24 1,851

Food Faceoff: State Fair Foods 3

Below are 14 foods that might be at a State Fair. Please choose up to 8: Cheeseburger with Fried Ice Cream Fried Beer

boo99‎, Yesterday 03:29 PM
14 972

Question Intermitted Fasting

Hey, I am 15 years and 6 foot and looking to start intermitted fasting. At this stage i am unable to fast for 16 hours due to school so i was wondering what is the minimum amount of hours i need to fast to make good weight loss progress. I lift 6 days a week and do cardio after most workouts but i...

ingledogs‎, Today 03:31 AM
3 108

Food Faceoff: State Fair Foods 2

Below are 14 foods that might be seen at a State Fair. Please choose up to 8: Deep Fried Grilled Cheese Deep Fried Oreo Burger

boo99‎, 05-23-2017 03:44 PM
Today, 05:37 AM Go to last post
15 963

My weight gain and loss journey

Hi, you can call me Bob, I'm a 28 year old who is not body building. I do respect the lifestyle-I briefly lifted weights before. I stumbled onto this site through google and wanted to use it as a vehicle to share my weight struggles. I was a normal weight child up until middle school age, right...

Bobthenoob‎, 05-23-2017 02:45 PM
1 156

Can you use butter to fullfil your fat macro?

So if you are running short on ur fat macro, instead of using olive oil or peanut butter or almonds.... could you use normal butter? From my understanding normal butter has only fat like extra virgin olive oil aswell

sammk‎, Today 03:58 AM
2 150

first photoshoot

so i'm having my first photo shoot on july 22nd just wondering what i shoud do the 2 weeks or the week of the shoot about nutrition of the carbs, protein,veggies,fats, i follow a vegan lifestyle. and what should i do with training. thank you and i hope you have an amazing day

yastait‎, Today 04:06 AM
Today, 04:06 AM Go to last post
0 119

4 weeks into diet & gym... your input and advice needed

Hi guys, Plz bare with me for a moment and give your input... your response is highly appreciated...So I'm 6 feet 2 inches. 220 pounds, with 30% body fat.... goal is to loose body fat!! And hence weight (while keeping or growing muscle)...after hours of research on the forum and the website I...

sammk‎, Yesterday 10:33 AM
Today, 03:59 AM Go to last post
7 212

When do you know your ready to bulk and if doing correctly?

About me: 31 in June 6 ft tall 183 lbs Body Fat: 15% I have a membership at Planet Fitness and asked a certified trainer about the possibility of bulking. He told me to increase my calories by 500 and give it about a weeks time. He told me my metabolism most likely reset from calorie...

ccurran86‎, 05-23-2017 06:26 PM
25 379

17 y old first "Bulk" results

I would like some comments about my "bulk" as most of you clearly know more about this whole nutrition thing than me. I've been bulking for roughly 5/6 months, and its not a completly clean bulk, as i dont really have the life and the time to eat that many calories in quality food, so sometimes...

RuyPinilla‎, 04-29-2017 04:46 AM
2 Pages
1 2
Yesterday, 11:03 PM Go to last post
57 8,623


How's it going ladies and gents. I have a question for my military family since you guys know how we PT (USMC) I'm currently having problems as to how many calories I am supposed to take in since I lose a sufficient amount of muscle on my daily "1900-2000" calorie intake. Yes I've shed fat, but...

EstevanBonilla‎, Yesterday 10:10 PM
Yesterday, 10:18 PM Go to last post
2 151

What should I do to gain weight?

Hi everyone, as the title says, I am really, really skinny, 173cm x 50kg, so my BMI is just 16.7 and it should be 18.5 to reach the low end of the normal range (18.5 to 25) and I can't eat a lot. My parents (I'm 21, so I still live with them) and I eat the same food and they are just a little...

JakeRS231‎, Yesterday 04:41 AM
Yesterday, 10:01 PM Go to last post
16 331

fasting and diet

Hi.. I'm 5.9, 140 lb now I've been sticking to 2800 caloris diet and it's working well for me but as you may know (Ramadan) the holy month for muslims is soon and I must fast between 15-16 hrs a day for 30 days.. how can I keep my gains in a good form while fasting : (

samo093‎, Yesterday 07:52 AM
6 228

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