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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
27 Pages
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Today, 01:30 PM Go to last post
804 30,715

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
138 Pages
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4,131 694,886

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
172 Pages
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Yesterday, 09:41 PM Go to last post
5,154 1,703,076

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
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Yesterday, 07:17 PM Go to last post
32 17,276

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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Yesterday, 01:30 PM Go to last post
958 364,174

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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03-16-2017, 04:25 PM Go to last post
269 736,037

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 422,052

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 32,948

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 403,576

3~5 meals -> protein MPS

First: All macros is OK.. I was doing IF, but recently, with some advices, i decided to change to 3~5 meals with protein to increase MPS.. 1 question: How much protein to optimize the MPS per meal is ideal? 25g? 30g? 40g? 2 question: This meal needs to be mixed with carb or fat? or just...

lucasweb‎, Today 12:56 PM
Today, 01:42 PM Go to last post
3 32

First time trying to bulk

This is the start of my 5th week of Feirce 5 Novice program, been trying a 'bulk diet'. All the lifts are going well, I've been keeping up with the weekly increases in weight. So I felt good. This was my first mistake, not checking my weight weekly. Just checked today, I've actually lost 2 lbs...

Swagner52‎, Today 01:24 PM
2 16

Unhappy Im stuck, i need a your help!

Hello there ive been losing weight for some time now and when i started i was 116,3 Kg. Now im 86,5 Kg. It took alot of effort and reading but right now im hitting a plateau that its making me so unmotivated.. Really im feeling like sht. My stats are the follow : Height : 180cm Weight : 86,5 Kg...

JayC777‎, 03-22-2017 11:54 AM
Today, 01:31 PM Go to last post
10 2,017

How do you go about bulking as in eating more?

So the obvious issue in bulking is to eat more preferably protein based food. Well when you eat more than your body requires you won't be hungry and in fact might feel too full or even not have the urge to eat that extra food your body needs to pack on the lbs. Is there a way around that?...

Acebro‎, Today 12:52 PM
2 67

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
21 Pages
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Today, 01:21 PM Go to last post
629 81,562

Nutrition app that integrates with Nike app

Hey guys I've just downloaded the Nike+ workout app which seems really cool. I also downloaded a nutrition app but it didn't integrate with the Nike+ Can anyone suggest a nutrition app that does? Or perhaps a package which works well together..?

Koozoh‎, Today 01:13 PM
Today, 01:13 PM Go to last post
0 6

Are All Macros Equal?

Simple question for a relative macro tracking newbie. Are all macros equal? What I mean by this is, does the type of food I eat affect my progress if it still fits in my macros. e.g. I'm planning on making a homemade pizza on Saturday night. I've fitted it into my macros, but obviously pizza...

MattJ45‎, Today 01:51 AM
13 225

Food Faceoff Discontinued Cereals 3

Below are 10 discontinued cereals. Choose up to 6 that you would have eaten: Urkelos Dino Pepples Banana Frosted Flakes

boo99‎, Yesterday 02:53 PM
Today, 12:32 PM Go to last post
11 1,323

Trying to lower sodium intake is driving me nuts

Well I've decided that I'm eating way too much sodium and its causing water retention which is stealing me of my six pack (and that 2.5% body fat :p). Anyways, have any of you guys had trouble lowering your sodium intake as well? It seems like everything that is offerd at the store I eat has...

l33torange‎, 04-07-2007 07:31 AM
Today, 12:27 PM Go to last post
25 8,332

Cutting for too long ?

Hey guys So I have been going to the gym for about what years and I am currently 6 months into my cut ( I know it's pretty long, but have been ****ing up and had a decent amount of fat on me) just wondering is it fine if I continue cause I want to lose more fat. Thanks

anothergymer1‎, Today 12:26 AM
3 221

Macro counting question

Hey all, I want to ask you guys a question and I hope I can ask it in a clear way xD. So I need to consume 1500 calories per day using the 50/30/20 (C/F/P) to lose weight. So for 50% of carbs is = 1500 x 0.5 = 750/4 cals/g = 187.5g of carbs per day However lets say I consumed 1300 cals...

Bobdalf‎, 03-28-2017 05:26 PM
Today, 11:22 AM Go to last post
15 328

still not gaining @4000 calories. is their something wrong?

im 27, 6', 175lbs and have been trying to bulk up and cant seem to put weight on anymore. when i first started i was 147 and gaining @2700 then i stopped so i keept upping my calories now im at 4000 and still not gaining. every time i increased my calories i would gain a couple pounds then stop..

KCMann‎, Today 04:36 AM
11 1,047

Do your muscles really go into a catabolic state if you don't eat before bed?

Is it essential to eat right before bed on a bulk? Just a question out of curiosity because I see a lot of people banging on about the importance of eating protein right before bed because if not apparently your muscles will eat themselves alive. I find I've used up all my calories after my evening...

tpreston92‎, Yesterday 02:17 PM
13 372

2000kcal not possible, very sensible stomach

Hi, For a year and a half of training, I had a very healthy nutrition but... I did gain some strenght but no hypertrophy. I was sometimes trying to cut, sometimes bulking. You know, that stupid dilemma of being a skinny fat guy. + sometimes I was sick counting calories so I probably under...

tong3‎, Yesterday 01:05 PM
10 306

Carb Ideas

Working on my macros and trying to increase my carb intake (carbs 65%, protein 25%, fat 10%) which puts my daily carb intake at around 400 g per day. I'm looking for good ideas on healthy, complex carbs to make reaching those carb levels. I'm getting a little sick of stuffing down 400 g of brown...

GOMDC90‎, Yesterday 02:05 AM
Today, 10:11 AM Go to last post
15 433

A good between meals snack ??-STRING CHEESE

is string cheese a good in between meal snack ? they are easy 2 eat and portable and 1 stick is 7g of this a good snack ?

xeticus‎, 06-22-2002 04:43 PM
12 2,442

Eatnig Stake!

I was just wondering if eating stake 4 times a week is too much while im on a cuttnig phase?

Philjordan‎, Today 07:45 AM
5 170

Will my macros and supplementation help me reach my goals?

I'm 5'11, 235lbs, roughly 30% BF. I started Stronglifts 5x5 w/ accessories this week with the goals of gaining strength, MAINTAINING as much mass as possible, and cutting my body fat. I'm understanding that diet and proper nutrition are key to results and I'm very new to macros and dieting...

mgnn23‎, Today 07:45 AM
Today, 08:13 AM Go to last post
2 594

Poll Poll: Which is the best way to cut water weight???

Hi guys so I am a wrestler cutting around 8kgs for a wrestling competition, I was looking up some plans to cut water weight and i noticed 2 main differences between certain plans. Both plans have you water load for around a week before the weigh in, but where they differ is that some say to...

afswrestler‎, Today 04:31 AM
Today, 07:49 AM Go to last post
3 1,045

Need help with Macros

Hello everyone, I would greatly appreciate some help with my Macros. I've been tracking my Macros for about a week now (Please bare with me, extremely new at this) and I haven't been able to hit my Macro Goal at all, which is makes me think i'm probably doing this all wrong. My main goal...

BlvckDiamond‎, Yesterday 08:43 PM
6 188

Question Intermittent fasting, when do you lift weights? During or after the fast?

Hi, Wanna get shredded for summer, intermittent fasting sounds like a interesting technique i would like to try however many people have said to workout after you break the fast (once you've eaten) however some say during the fast on an empty stomach then eat straight after (break the fast...

basketballer99‎, 03-26-2017 06:40 AM
2 Pages
1 2
48 6,368

Question Suggestions required to make complete protein combinations

Hello Folks ! I want to ask a question about vegan diet. I m planning to exclude meat from my diet, but i will consume egg whites and dairy products. As you know, beans are good source of protein, but it does not contains all amino acids to make a complete protein, i...

pumpingstudio‎, 07-02-2016 11:49 AM
2 Pages
1 2
Today, 05:50 AM Go to last post
30 831

Meal plan

Hi I currently weight 185 pounds 5 '6 inch tall. Im looking for a cutting meal plan. Im trying to drop 15 to 20 pounds. Any help well appreciated.

verb91‎, Today 12:19 AM
2 1,018

How to diet right as an Endomorph?

I've done some research & have seen the Endomorphs do best on a high Protein/Fat diet with little Carbs, what I have been having a hard time is finding exactly how much grams of Protein/Fat I should be consuming on a daily basis (most sites just give me a % & that really doesn't tell me anything)....

TakeruInudo‎, Yesterday 08:57 PM
Today, 04:35 AM Go to last post
7 164

How to Adjust Calories

Hi All Could someone please offer advise on how to adjust my calorie intake as im a bit confused i currently eat approx 1900 Calories per Day and currently weigh 265lbs i get approx 190g Carb & Pro per day + 44g Fat i have been exercising 4 times per week which for me is good coming...

JanusC‎, 03-20-2017 02:13 AM
19 637

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