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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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Yesterday, 04:26 PM Go to last post
305 1,101,242

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
204 Pages
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10-14-2019, 03:16 AM Go to last post
6,098 1,171,963

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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10-10-2019, 03:37 PM Go to last post
311 396,097

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
81 Pages
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10-10-2019, 12:38 AM Go to last post
2,415 340,500

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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09-06-2019, 06:55 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 36,969

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 90,737

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 481,273

Good nutrition for fat loss/muscle gain to start calisthenics?

Hello, about 10 days ago I started to workout 3 times a week and diet. My Idea was to lose fat and gain muscles, thats why the much chicken. But atm I feel pretty weak and struggle to hit the same sets as in the first days and i lost about 3.5 kg. My workouts consists of simple 10x10 sets...

MaxMusterman‎, Today 09:58 AM
Today, 10:29 AM Go to last post
4 46

Food Faceoff: Vegetarian 2

Below are 8 Vegetarian foods. Please choose up to 4 that you like: Barley Strawberry Salad

boo99‎, Yesterday 06:03 PM
Today, 09:49 AM Go to last post
14 320

Question Eating as much calories on resting days?

Hey guys! I am a 19 years old, 182 cm height and 67kg weight. I'm trying to bulk up for 4 weeks now, and so far I have put on 3 kg of weight (a little bit of fat), and I am eating about 2800 calories on training days, and 2400 on resting days. My question is, should I do this, or should I eat the...

Jota99‎, Yesterday 05:14 AM
Today, 09:33 AM Go to last post
21 556

Sauce for chicken breasts?

Can anyone recommend a good sauce for me to put on my chicken breast? I would be using it on a Costco rotisserie chicken. Preferably something that does not need to be refrigerated. Doesn't need to be totally healthy, I use siracha or mustard currently

jordanair45‎, Yesterday 04:13 PM
15 380

Going on a stag do whilst cutting

Ok so I am on a successful (so far) cut, i have lost 7kg in approx 3-4 months, losing about 9% bf in the process. As the title says I am off to a stag do on Thursday until Tuesday (I plan to hit the gym on Tuesday) obviously as it is a stag do I will not be going to to the gym and drink etc will...

themorganator4‎, Today 03:49 AM
Today, 08:14 AM Go to last post
3 154

Do fruit based sugars count as much when tracking macros?

I've been tracking my diet for awhile and trying to eat generally healthier. I'm consistently over on sugar intake with a huge amount of my sugar coming from fruits. The myFitnessPal tracker has my daily sugar intake set at 45g. Which I easily get to by lunch. My breakfast has a banana and...

ChinusGomes‎, Today 01:21 AM
2 153

Question Losing Weight But Getting Stronger?

I'm 17 and have been training a few years an i am in the intermediate category however over the past month or two i went on a mini cut where i got quite lean to around 174 lbs, I have since then increased my calories by about 300 above maintenance however i have dropped in weight to around 170 lbs...

userX1LRCFTLQZQ‎, Today 01:35 AM
Today, 07:59 AM Go to last post
9 197

Pizza vs Potatoes

So as the title suggest, I follow CICO and it's been working great. However today I ate only pizza and my workout sucked, it was awful compared to me eating like 500-1100g potatoes or throwing in cake/cookies. I was wondering what is the logic behind that? I hit all the macros, I even had more...

Nitir‎, Yesterday 03:12 PM
Today, 07:32 AM Go to last post
7 282

What would be your biggest problems with your nutrition?

Hey there, I'm Robert and I'm an Online Coach for weight loss. Don't worry I'm not here to sell you anything I'm just doing a little research to further help my clients regarding the subject. I try to make the lives of young men easier when it comes to weight-loss. Hence, I have these two super...

CoachTiger‎, 10-13-2019 12:20 PM
Today, 07:21 AM Go to last post
17 799

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
170 Pages
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Today, 07:03 AM Go to last post
5,091 565,531

Question Gaining weight with Ulcerative Colitis or other IBD

Hi, I'm new to the forum so I apologize if this thread is posted in the wrong section. Anyway, I was diagnosed with ulcerative colitis when I was 12 years old back in August 2008. I've been in and out of the hospital at least once a year since then, sometimes weeks at a time, so I've always had...

AG199‎, 04-21-2016 12:21 PM
2 956

Calories in a whole chicken!?

How many calories are in a whole roasted chicken, with the skin and without? I cant seem to find it out on google. This is from tescos or asda in the packet.

MATT2388‎, 05-15-2007 09:46 AM
5 Pages
1 2 3 4 5
Today, 02:27 AM Go to last post
130 516,148

Unhappy Bulking problem

Need help bulking Hello everyone, So I’m 21, male, 5’10, 161lbs and 13% body fat. I’m a student so I barely get any activity every days but I go to gym early in the mornings. Right now I’m lifting heavy, 5sets of 6-7reps, around 6-7 exercises a day including supersets and dropsets....

lucaschalant‎, 10-13-2019 02:20 AM
Yesterday, 08:50 PM Go to last post
4 688

Unhappy Bulking or cut?

So I am confused. I just recently started to get into bodybuilding. I am 6 ft 1inch and 185 lbs and 22 years old. A coworker of mine that is huge and is obsessed with bodybuilding was telling me all about bulking talking about how I am too skinny. A couple of my friends who go to the gym have said...

johnringo97‎, Yesterday 03:28 PM
Yesterday, 05:49 PM Go to last post
5 237

Food Faceoff: Vegetarian 1

Below are 8 dishes that are all Vegatarian. Please choose up to 4 that you like: Butternut Squash Soup

boo99‎, 10-14-2019 05:47 PM
Yesterday, 03:21 PM Go to last post
22 588

Bulking question for a warehouse worker

Hey everyone, I am a warehouse associate at REI I pick orders so I'm constantly moving and lifting totes on the conveyor belt. My breaks are 12AM 2AM and 4AM. I eat every 3 or 4 hours but my question is should I be eating a protein bar or something while in in the warehouse till I get to my...

NotoriousDragon‎, 10-14-2019 09:10 PM
Yesterday, 02:25 PM Go to last post
4 364

Post Carb Cycling and IF

Has anyone tried carb cycling and IF? What macros did you use?

PablitoAimar‎, Yesterday 08:52 AM
Yesterday, 09:42 AM Go to last post
2 228

I Ate one BigMac Every Day for 30 Days And Lost 7lbs

Probably a good watch for people who still believe CICO doesn't work. Article:

Mrpb‎, 10-13-2019 06:10 AM
Yesterday, 06:58 AM Go to last post
29 1,409

Road to skinny fat or is it normal

I'm fairly new to working out. Been hitting the gym for about 3 months now. I've always been really skinny my entire life. If I don't workout and just eat whenever I'm hungry I only weigh about 135-140lb being 5'11. Since I started 3 months ago I've gained 10-12lb I'm now right around 152lb and...

P128sniper‎, 10-14-2019 02:01 PM
Yesterday, 12:13 AM Go to last post
2 373

Gaining muscle

Hi, I am a 17 year old male, 5'5 and 114lbs. I started bulking about 2 weeks ago on 2700-2900 calories. However I have already gained 1.5kg in 2 weeks. Is this normal? I am also following fierce 5 novice. How much weight should I be gaining a week and what would be a goal weight to aim for? Any...

Andrew578‎, 10-14-2019 03:59 PM
10-14-2019, 09:17 PM Go to last post
5 391

OMAD + keto meal?

Been on IF a while decided to switch it up to OMAD + Keto for health and energy benefits also time convenience due to hectic schedule. Go and lift at 6pm eat at 8:30 pm (OMAD). My current meal: 1 scoop creatine post workout (break fast with this) 6 whole eggs + cayenne pepper sour cream

wyndafk‎, 10-14-2019 07:45 AM
10-14-2019, 06:12 PM Go to last post
11 523

Food Faceoff: NFL Finals

These 10 NFL stadium foods all received 5 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 10-13-2019 05:42 PM
10-14-2019, 05:41 PM Go to last post
19 562

Scrambled/Boiled Eggs

Hello I have been sticking to boiling 4 eggs in the morning (3 whites / 1 whole) and I got bored from it due to time and taste. I looked around to check if it’s possible to scramble those four eggs and adding a little bit of oil, will the benefits be the same or will there be a difference? ...

SXTYIII‎, 10-12-2019 09:42 AM
10-14-2019, 01:58 PM Go to last post
12 795

Calcium Lactate

I was told by a trainer today that calcium lactate is cruical in building muscle and the healing process. I have never heard this before, but I was wondering if anyone else uses this? and if it has helped? Thanks

mixteam‎, 04-20-2013 02:50 PM
10-14-2019, 01:55 PM Go to last post
10 2,323

Opinions needed please

I have read the sticky on figuring my TDEE. My conundrum lies in where to start. I calculated using both my current weight (211 - YUCK!😝) and my goal weight (160). My goal weight is not a "hard" number as I'm mainly concerned with strength and health, but it's a point to strive for. If I stop and...

BGP78‎, 10-14-2019 06:42 AM
10-14-2019, 11:24 AM Go to last post
6 437

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