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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
171 Pages
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5,127 877,666

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
67 Pages
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01-09-2018, 05:35 PM Go to last post
1,996 124,580

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
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01-06-2018, 11:03 AM Go to last post
5,221 1,797,104

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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12-23-2017, 11:28 AM Go to last post
154 107,119

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
33 Pages
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962 420,457

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 846,974

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 470,702

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,741

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 432,011

When bulking, can you eat ANYTHING?

I tried to find the answer in the logs and back posts, but alas, could find nothing. I'm in my bulking stage, and I've heard to just eat everything in sight. Is it true, can I just eat what ever the hell I want, and it's all good? Obviously things high in sugar, like donuts, cookies, cake, ice...

CaliberIsNumUno‎, 12-31-2010 08:04 AM
7 Pages
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184 50,851

Macros for cutting - critique

Hi guys, I've been yo-yo dieting since last year August and unfortunately i've gained too much fat. Now it's time to move on, planning to cut for 12 - 16 weeks and would like to do slow cut as I think I have decent muscle mass that need to be retained.. Age: 24 Weight: 80kg/176lbs Height:...

chanito03‎, Today 02:55 PM
Today, 09:20 PM Go to last post
5 144

Food Faceoff: Indian Food Semis

Below are the top voted 15 Indian dishes/foods of the week. Please choose up to 6 to go to the Finals tomorrow: Chicken Tikka Masala

boo99‎, Today 03:37 PM
Today, 08:55 PM Go to last post
12 118

carbohydrate at night meals

hello everybody is it true that eating carbohydrate at dinner turn to lipid? or it is a false fact?

wolf098‎, Today 02:42 AM
6 686

Protein for push-ups

Hey guys I'm 15 years old and new to the forum as well as working out in general. I was wondering how much protein is needed for 100 push ups and some bicep exercise with elastic strings (kind of like weights). I also started doing planks recently. I'm not sure if I'm getting enough protein but I...

JjTheFlipper‎, Today 04:15 PM
4 194

Stopped gaining weight but still getting bigger?

upped my bulking calories in November and put on 10 lbs since then but my weight stopped going up but now it seems like im getting bigger based on measurements and friends saying im getting big.

KCMann‎, Today 09:09 AM
5 264

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
78 Pages
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Today, 08:24 PM Go to last post
2,335 302,679

Lean bulk tips based on current physique

Hi all. I’m currently 5’9 173. I started lifting in 2011. I started on really dumb programs and while I made some progress I’m not where I should be both in terms of body composition or strength. My best all time lifts are a 245x1 bench, 385 deadlift, 265 squat, 145 ohp. My plan right now is to end...

chestbro23‎, Today 12:40 PM
Today, 06:28 PM Go to last post
8 149

Cut or Bulk with those body parameters or how do you call them :D

So I can't decide , if I should cut or bulk at my body fat percentage 18.4% . I am 17 years old , 170 lbs(77 kg) ,5′8 height (175cm), body fat percentage 18.4% , lean body mass around 139lbs (63 kg). I am not sure if cutting is appropriate for january . And i want to be cut in the summer . ...

Pajchel‎, Today 02:50 PM
Today, 03:35 PM Go to last post
1 81

bulking at 17% bodyfat

Hey! So i've read some and heard it's not really efficient to bulk above 15/17% bodyfat? I'm currently at 17,5% according to my weight tracker app. Dont know how accurate that is tho. I would like to bulk some more as i dont really mind the way im looking right now, but not sure if it's a good idea...

kinkings‎, Today 03:16 AM
2 Pages
1 2
Today, 01:58 PM Go to last post
36 918

Alternatives to protein or whey powder/shakes?

Since I'm on a tight budget, at the moment i can't afford to buy a new container of protein powder, i have some other supplements left over like creatine ,vitamins , glutamine. However im wondering is it necessary to take whey/protein powder? it kinda costs a'lot not something like i can afford...

russianguy192‎, 04-11-2010 05:59 PM
Today, 01:00 PM Go to last post
15 18,344

is instant coffee as healthy as regular coffee?

Or does it not contain the healthy stuff in instant

ChrisSWE‎, 01-16-2018 01:45 PM
Today, 11:39 AM Go to last post
11 505

the daniel fast?

anyone have any experience with this? I only ask because Carmelo Anthony followed it for 3 weeks and has been beasting lately. Wondering if anyone has tried it and experienced positive results.

yieldtonothing‎, 02-13-2011 01:10 PM
11 2,792

Where do you buy chicken breasts in bulk???

Where do you buy chicken breasts in bulk??? I am looking for chicken breasts for a good price while still good quality. Where do you stock up on food to keep you healthy? I was thinking of either sams club or costco, unless there a better option?? I live in the minneapolis area but any...

TheGeneral5023‎, 04-23-2012 03:53 AM
Today, 10:49 AM Go to last post
24 56,134

Angry Skinny fat sticky

Can we make a sticky for all the ridiculous "skinny fat" questions. I swear, I can't get away from that pointless term!

Vandeman17‎, Yesterday 07:09 PM
Today, 10:31 AM Go to last post
19 1,269

Best Calculator for Calories and Macros ?

Hi everyone! So I want to start my own meal plan with the goal of fat loss and kind of just confused because there are so many different calculators for TDEE and all give me different amounts of daily intake calories to lose weight/fat ranging from 1450-1620ish. I am 20 years old, 114lbs, 5'2, and...

fvillas‎, Yesterday 11:34 PM
Today, 08:48 AM Go to last post
6 303

Advice on my Calories/Macros

Hi everyone I’m currently eating around 3,800 calories a day I’d like some advice on my Macro split. I find myself eating a lot of fiber throughout the day so the toilet is my second home is it alright too Eat that much fiber if not what carbs can I eat to lower my fiber intake Protein: 205g...

PatJS94‎, Today 12:42 AM
Today, 08:13 AM Go to last post
4 796

Nutritional value of * where do you get your numbers?

Looking to get some tips for reliable sources for getting nutritional value of foods. I have found such a difference in numbers from one source to another that it could potentially sabotage my intakes. Iv used mostly because they have facts for cooked and uncooked items and also...

hack01981‎, Yesterday 04:01 PM
6 235

Food Faceoff: Indian Food 5

Below are 14 Indian dishes/foods. Please choose up to 8 that you like: Bonda

boo99‎, Yesterday 03:52 PM
Today, 05:41 AM Go to last post
13 1,024

Sensitive to salt and processed foods, can't bulk

Can't eat salty foods, processed foods, even fresh chicken with marinade seasonings due to preservatives and high sodium content. **** keeps me up all night tossing and turning. Disturbed sleep means less muscle gain and fuarked recovery. What are some foods that are easy on the stomach that I can...

proteinngainz‎, Yesterday 01:13 PM
Today, 04:16 AM Go to last post
12 1,221

Want to get ripped

how should a diet plan for someone whos got a beer belly (trying to lose it) and a man boobs, but want to change my life around and get jacked. was injured for a few years and i literally just got back into it.

nealkumar50‎, Today 02:00 AM
Today, 04:14 AM Go to last post
2 251

Slow or more aggressive bulking? Eric Helms vs. Mike Israetel

This should probably be good. EDIT: Oh wait, it's a preview. Full version should be online the 19th. _Hvw8wcbzf8

Mrpb‎, 01-13-2018 03:59 AM
Today, 12:44 AM Go to last post
16 3,274

Question Weight gain in spurts?

I have been lean bulking for 8 months for now, first 5 months been gaining steadily 1kg/month, Then the weight was fluctuating like hell for 3 months, during them gained only 0.5 kg, and suddenly one day scales show I have gained another 3 kg during 1 month! Is this a bad thing? 3kg a month of...

HeMB‎, 01-16-2018 12:32 AM
Today, 12:06 AM Go to last post
25 5,577

Meal prep a must on a cut?

Anyone had success losing weight while keeping muscle without meal prep?

goingcia‎, Yesterday 01:41 PM
Yesterday, 11:27 PM Go to last post
7 1,035

Possible/healthy to maintain at 1500/1700 calories? Please help.

5'5ft / 20 yrs old / 165lbs /15%bf. Currently lift 6 days a week and planning to add cardio 2-3 times a week as well. Last cut I started losing weight by removing a decent amount of carbs and fats from my diet based on bad advice (Guessing that I only had around 300cals from carbs and about...

Paulkirkm‎, Yesterday 06:55 AM
Yesterday, 11:13 PM Go to last post
21 1,444

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