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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
178 Pages
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Today, 02:43 PM Go to last post
5,319 914,292

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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04-18-2018, 06:48 PM Go to last post
196 139,086

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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04-15-2018, 01:27 AM Go to last post
2,045 143,004

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
281 883,390

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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03-12-2018, 08:28 AM Go to last post
5,232 1,838,645

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 486,971

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 51,819

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 429,601

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 440,068

Food Faceoff: Cheesecake Factory Semis

Below are the top voted menu items from the CF in order of votes received. Please choose up to 6 that you like for the Finals: Reese's PB Chocolate Cheesecake

boo99‎, Yesterday 03:54 PM
Today, 02:38 PM Go to last post
17 1,049

Tips for a better diet to gain muscle mass?

I'm 19 years old 5"10 and 162 pounds. I have been dieting for over 3 months and I have not been gaining the muscle mass I wanted to. My diet: Monday-Friday I eat 5 meals a day. 3 of those meals I cook my own chicken on the stove then I steam brocolli and then cook brown rice on the stove. The other...

Tdem3‎, Today 01:30 PM
Today, 02:34 PM Go to last post
1 98

What should be my goal weight?

So im calculating my macros and stuff to be ready for the cut, but i rly dont know what weight should i aim for, im 71kg and 1,73cm, (19y/o) what weight should be good for me while cutting, or i just dont need any goal weight? just cut till im happy? the reason why im asking this is bcz i've never...

Osiris95‎, Today 02:06 PM
Today, 02:06 PM Go to last post
0 105

How should I go about eating 3500 calories a day on a student budget?

Hi Everyone, I'm 5'10, 132lbs (60kg) and am trying to bulk whilst starting to lift. In all honesty I've never been able to put on weight even when I ate more when I was younger. But now I've gotten into a bad cycle with my meals and am struggling to have an appetite to eat large meals in the day...

JimNeedsGains‎, Today 09:24 AM
8 227

Pancakes !! - Cutting

So I want a nice breakfast that contains pancakes , I've seen many recipes out there however I am looking to eat high volume of pankcakes ( so they have to be super low calories ) ( like instead of one pancake with normal/high calories , many low calories pancakes to satasfiy me. ) Any ideas /...

LifterShifter‎, Today 11:32 AM
4 137

Raising cock

Hey everyone, Has anyone here raised chickens to get their eggs without having to pay for them? How did your cost analysis turn out for you, and how long until you began to save money? Right now I'm eating an average of 8 eggs a day and depending on the cost of materials, It could be 14 months...

Clownbabyfshack‎, Today 12:33 PM
0 82

Why i had low fat on my face???

I am skinny but i gained some muscles on chest and arms i have also gain some fat on stomach but on face i am not gaining any thing why my face is too much small how i gain fat on face plz help if anybody has any advice plz give me i should be very thankful to u......

zeeshan8255‎, Yesterday 11:01 AM
6 370

Herbs for bodybuilding?

I've been stumbling around on a few interesting health supplements lately (Credit to Nether Beast and AlphaDestiny on youtube) that have general health purposes but also have some indirect uses for building muscle or losing fat and I was wondering if anyone else had any experience with these. So...

rsid97‎, Today 12:31 AM
Today, 10:52 AM Go to last post
5 188

calories in cooked chicken breast

Is a 6oz cooked grilled boneless perdue chicken breast 186 cals/39g protein?

seriouslifter‎, 03-20-2010 07:16 AM
Today, 10:47 AM Go to last post
3 834

Any ideas for bodybuilding snacks in China?

Hi, I'm living in China and finding keeping up my calorie count and protein intake is hard work, mainly because everything vaguely foreign is soon darn expensive here. Usually double or more of the price it would be back home. Any snack ideas using foods that are generally readily available in...

Relicanth‎, Today 08:41 AM
2 124

Smile Lost 9kgs in just 3 weeks!

Hey everyone, About 3 weeks ago I got seriously ill and spent most my time in the hospital. I arrived weighing approximately 81kg and when I left I was down to 71kg. I'm after advice on how to regain the weight into toning up the body shape I already have, I'm not interested in bulking up....

mashbolt‎, Yesterday 10:28 AM
Today, 06:25 AM Go to last post
3 266

First Non-Vegan Food In 3 Years - What to have?

Bear in mind I do not want to get sick, and I am completely unaware of the effects of long term abstinence from dairy, eggs, meat, etc... ie - reduction in enzymes... I have some salmon, eggs, and some greek yogurt in my fridge, and while I'm not looking to have some kind of crazy celebration...

AdamWW‎, 04-10-2018 01:15 PM
2 Pages
1 2
Today, 03:56 AM Go to last post
53 8,504

Question Calorie and Protein surplus only on workout day and next day?

I have a hard time to eat enough, and I'm only on a two day a week routine. I think it's pointless to eat like a pig in 7 days if I workout only twice. Would it be enough to eat surplus calories and protein on the workout day and the next rest day? I think most of the muscle growth happens...

Akos89‎, Yesterday 10:59 PM
8 203

Exclamation Technical nutrition question regarding 'High GI Carbohydrates'.

Hi Guys, I have read articles and watched news stories about how "bad" sugar and high GI carbs are 'bad' for you. From my understanding, consuming sugar and high GI carbs leads to spiking of blood sugar, blood sugar crashes, insulin resistance, fat storage etc etc. My question is - don't...

PeterDInga‎, Yesterday 05:47 PM
7 238

Alternate intake

This must have been asked a million times but I can't seem to find a post about it: If one's nutrition is (a bit) irregular, with days of higher and days of lower intake - whe is it best to workout, body-recomposition wise? Or, to put it in another way: is it better to maximize your calorie...

resle‎, Yesterday 05:49 AM
5 341

How many calories above "maintenance" to gain muscle

I'm 6 Ft 158 pounds on the fierce 5 routine about 4 weeks in. Iv just been going off my recommended calories from the MyFitnessPal app. In a little over 2 months iv gone up from 138 to 158 and I think I'm gaining to much fat to quickly. I just calculated my calories form the stickied thread and it...

Caddyshack3000‎, Yesterday 08:27 PM
Yesterday, 11:48 PM Go to last post
5 266

Intermittenf fasting ??

Hey all im doing i intermitten fasting and i have a couple of questions. 1. Should i train fasted?(heavy resisitance training) 2.when should my first meal be relative to my training?

jam3a123‎, Yesterday 02:58 AM
6 465

Bulking for someone who needs to do a lot of cardio?

Hey, new to the forum, looking for advice. I'm 27 years old, 159lbs and 6'2, have just lost 3 stone since October through loads of high intensity running and watching what I eat. I'm looking very lean now and have stopped losing weight, so guessing it would be wise to bulk. I'm a semi-pro rugby...

Grimmy24‎, 04-20-2018 07:16 AM
8 332

New to Running help

Hi, I'm 5'6 and about 142 lbs. I went through a depression from October through February pretty badly. I was previously 132-135 lbs. I wasn't exercising. I started strength training twice a week and running to help lose the fat and weight. It's been a month now and my legs are bigger than they...

Oceangirl32‎, 04-20-2018 05:16 PM
Yesterday, 11:53 AM Go to last post
9 1,601

Food Faceoff: Cheesecake Factory 5

Below are 10 Cheesecakes from the CF menu. Please choose up to 8 that you like: Caramel Pecan Turtle Cherry

boo99‎, 04-20-2018 04:05 PM
Yesterday, 09:47 AM Go to last post
19 1,755

Chunky Campbell Soups

Thoughts?

shavs‎, 02-26-2010 12:08 PM
Yesterday, 09:18 AM Go to last post
12 11,626

Deload Nutrition

I have searched and seen a split in the past of how one should eat during a deload. I have seen one should drop calories to maintenance or keep them slightly above. Keeping them a little higher seems logical since one is still training, albeit lighter, and one would want their body to recover from...

AntM1564‎, 04-20-2018 05:21 PM
Yesterday, 09:16 AM Go to last post
2 318

Question How much water per day?

Hello, I've been seeing in a lot of post that say drink plenty of water, I wanted to know how much is "plenty of water", currently I'm drinking between 3.5-4 liters per day, is that too much or too little? can drinking too much water be a problem to the health? Thanks

sgarciac07‎, 04-19-2018 07:14 PM
Yesterday, 08:17 AM Go to last post
8 428

How much carbs in a pre workout meal or shake?

Hi, I have an oatmeal shake for breakfast and train a couple hours later..My training sessions are a good couple hours+ including cardio at the end. Here are my ingredients and macros.. 1 cup oats 2 cups milk scoop of whey tbsp peanut butter 810 calories, 51g protein,81g carbs, 34g fat

GeneticOverride‎, 04-20-2018 08:04 AM
Yesterday, 08:02 AM Go to last post
5 1,939

I'm struggling to lose fat and I need help.

I don't have too much time to go into detail but basically, I've been eating lots of fruit and vegetables and nothing is working. Instead I'm actually gaining weight. Does anyone have a solution to this? Thanks in advance!

itsyaboiAliA‎, 04-20-2018 06:48 PM
Yesterday, 06:30 AM Go to last post
8 316

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