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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
207 Pages
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Yesterday, 06:43 AM Go to last post
6,202 1,260,167

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
90 Pages
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01-22-2020, 06:22 PM Go to last post
2,696 431,612

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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01-13-2020, 08:06 PM Go to last post
5,308 2,128,314

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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01-10-2020, 12:37 PM Go to last post
316 471,477

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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01-05-2020, 09:08 PM Go to last post
306 1,165,753


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 56,323

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 745,204

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 106,812

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 501,118

best ratio for water loss but maintaining full muscles.

I seem to be either at one side of the spectrum or the other... would like to keep the water retention at skin level lower whilst maintaining a fuller muscle look. I know ratios aren't liked much on here,so even a …. per body fat would be ideal.

fendertele‎, Today 08:22 PM
0 1

Arrow Cheap Foods with good macros I can pack for work?

What are some cheap macro friendly foods I can pack and bring in tupperware for work? Im tired of wasting money eating out at lunch and want to pack food in tupperware weekly so I can just grab and go for work. I'm already thinking ill prepare chicken, rice, and some sort of veggies in bulk for the...

FrankThaTank24‎, Today 03:45 PM
Today, 08:17 PM Go to last post
5 158

Food Faceoff: Sandwiches 5

Below are 10 Sandwiches. Please choose up to 6 that you like: Corned Beef

boo99‎, Today 06:24 PM
Today, 08:08 PM Go to last post
9 161

http allpills4u com keto blaze xtreme

Keto Blaze Xtreme: The formula helps you to burn off the fat cells from challenging areas naturally and stimulates the breakdown process of the fat cells. This helps you to lose your body weight faster.

DarceyNissen‎, Today 07:29 PM
0 40

Weird weight gain after changing food?

I've been bulking for a few months now and my weight has stagnated at 173lbs. I have been carb cycling and eating 3200 cals on low carb days and 3500 cals on my high carb days. I was gaining .5lbs a week as planned but 1200 of my daily calories came from poptarts(3packs). I decided to change...

JayGrxxn‎, Yesterday 11:22 PM
Today, 06:23 PM Go to last post
8 375

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
173 Pages
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Today, 05:32 PM Go to last post
5,167 618,155

Can someone help me my thirst is killing my hunger

I am a 19 year old man who has just started lifting, its been 1.5 months. I take whet protein 2 scoops daily with one serving of creatine. My body has basically gone into this thirst stage now were the thirst kills all my meals. I itch for something to drink rather than eat. Once i drink it i am no...

jazzy1017‎, Yesterday 10:29 PM
Today, 02:41 PM Go to last post
1 263

Why would my theory not work? (Interesting read)

I've been lifting a long time and have tried so many different diets. The way I got to my avi was by cutting the hard way (sustained deficit with cardio over a long period of time). That was when I was 27/28, now at 31 I'm finding that I can't sustain that effort simply because I have too much free...

TugOfPeace‎, 01-22-2020 08:57 PM
9 706

Lose weight *vegetarian+soy

Hey everyone I know this may have been answered before was wondering if anyone had any articles or info for me I was told to stay away from soy from a Trainer at the gym. I recently became vegan and started eating plant based products ,beyond meat,yves...ect been feeling great .i haven’t got in...

Gsr2121‎, 01-21-2020 09:51 PM
3 652

Feeling fatigued + Getting bloodwork done

Hey everyone, As the title states, I have been feeling fatigued and tired for quite a while, skipping gym often, waking up tired and my muscles just feeling so tired, if that makes sense lol. I have taken deload weeks, even took months off. I am looking to get my bloodowork done, to see If i am...

anothergymer1‎, Today 07:18 AM
Today, 11:28 AM Go to last post
3 219

Food Faceoff: Sandwiches 4

Below are 8 Sandwiches. Please choose up to 4 that you like: Croque Madame

boo99‎, Yesterday 06:11 PM
Today, 09:38 AM Go to last post
18 539

Post Help! Eating healthy but feel bloated and not losing weight

I’ve eaten healthy for two weeks now, and hitting the gym 5 days a week. I haven’t messed a day. I eat a half cup of oatmeal, 5 eggs, chicken breast, 80% fat free ground beef, rice, creatine, and 2 tablespoons of peanut butter a day. Totaling ≈2,500 calories, 200g carbs, 200g protein. I’m 5’8,...

RyanLee17‎, 01-20-2020 10:14 PM
5 699

Best Whey Protein Powder

I know this has been probably asked thousands of times, but I would like to get refreshing opinions. I am looking for a good protein powder than can help me match with my protein intake requirements for days I do not manage to do it with regular food. So, in case money was not an issue, what...

rpedrosb‎, Yesterday 10:42 AM
11 581

Feeling Weak on Cut

28 years old, 6'1, 210lbs, 20% bodyfat estimated. Cutting on 270g protein 140g carb 65g fat (2225 total). I've cut volume by 25% but kept the weight on the bar the same. Recovery doesn't seem to be affected, my muscles aren't sore at all before each workout. However, my workouts suck now, I've...

mobp‎, Yesterday 07:48 PM
6 389

How to measure olive oil (spoon vs scale)

Little confused about olive oil and how to weigh it. So apparently a tablespoon of olive oil is 12-15ml but when i weigh a tablespoon on my kitchen scale it gives me 6ml. Should i trust the tablespoon serving size or my scale as the difference in calories can be significant especially during...

Balrock90‎, Yesterday 10:06 AM
Yesterday, 10:54 PM Go to last post
5 459

Food Faceoff: Sandwiches 3

Below are 8 Sandwiches. Please choose up to 4 that you like: Cheese

boo99‎, 01-22-2020 06:19 PM
2 Pages
1 2
Yesterday, 06:03 PM Go to last post
31 1,065

Elevated AST and ALT levels?

A week before my blood test I started getting back into going to the gym. I started going back in real hard where it was 2 hours weight lifting and another 30 minutes on the treadmill ( 2 miles in total I suck at cardio ) . At the same time I started taking creatine and C4. I take my blood test and...

yibs‎, Yesterday 11:18 AM
Yesterday, 12:04 PM Go to last post
3 375

2020 Goals, Resolutions, etc...whatever you wanna call it

I hate resolutions. Let's call them goals. Post 2-3 goals you would like to achieve for this upcoming year. Can by anything - physique, diet, career, family, sex life, ice cream intake, etc.. I will bump thread at the end of 2020 and can see how you did. I will call you out as well:) For...

1MANU‎, 12-31-2019 04:25 PM
3 Pages
1 2 3
Yesterday, 10:38 AM Go to last post
66 5,376

Question toning/leaning/diet help?

Hey I tried posting before but it didn't seem to go through but I'm an 18 year old female who's 5'8", skinny, and 113 lbs. I eat very healthy working out 7 days a week doing mostly bodyweight exercises. I have a workout plan that is for leaning and toning that I follow and I do have muscle but I...

itsarypie‎, 01-22-2020 07:19 PM
Yesterday, 10:02 AM Go to last post
6 609

Flash Frying

Ive been on a smoked wing kick lately. Does anyone have any idea how many calories to account for per wing if I flash fried them for 60-90 seconds to crisp up the skin before serving.

startstopping‎, 01-22-2020 07:22 AM
Yesterday, 08:52 AM Go to last post
1 603

What's your TDEE?

Thought it would be fun to see how everyone's metabolisms compare. For a bit of context, please provide your gender, age, height, weight and general activity level aside from weight training. Of course I'm aware that TDEE is a.moving number and no one can be 100% accurate - just provide the...

RapidFail‎, 01-21-2020 01:44 AM
14 1,085

Does eating too much fat affect how many cal's to eat?

This is a pretty basic question, and I'm pretty sure the answer is no. However, I just wanted to check. I eat really healthy usually, but I ate a bratwurst, and a piece of fried chicken before dinner today. Now I'm supposed to eat a lot more calories, but I'm far more full than usual. It's...

Bailout987‎, 01-21-2020 09:40 PM
Yesterday, 08:35 AM Go to last post
7 771

TDEE assistance.

Doing second cut. I know the drill, just seeing some variation in which calculator I use and was curious where you would start. Goal: 1 lb per week loss. 33 250lbs (put on some serious muscle, but also some fat in the last six months.) Between 20 and 23 percent body fat est. 6'2" Lift...

Hutrapper‎, 01-22-2020 07:38 PM
Yesterday, 06:59 AM Go to last post
7 578

What is your weekly cost on food?

I spend around $120 aud a week I'm 5'7 75ish kg Curious what everybody spends on food specialy you big rigs

dylanstephens54‎, 01-19-2020 07:12 PM
Yesterday, 04:25 AM Go to last post
27 1,380


Hey guys, I'm new here. I am currently bulking. I had a discussion with someone at the gym and we started to talk about iron. I checked my food intake in myfitnesspal. First of all i'd like to know how accurate is the nutriment calculator in the app and if my iron consumption needs to be...

goliate23‎, 01-20-2020 09:03 PM
01-22-2020, 06:36 PM Go to last post
2 785

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