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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
92 Pages
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10-24-2020, 08:26 PM Go to last post
2,750 583,147

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
213 Pages
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10-23-2020, 05:12 AM Go to last post
6,366 1,428,532

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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10-20-2020, 08:27 AM Go to last post
321 623,337

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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10-04-2020, 05:47 PM Go to last post
5,326 2,274,308

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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08-13-2020, 09:33 PM Go to last post
314 1,306,855

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 92,652

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 143,483

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 540,887

Is this considered "processed meat" ?

So processed meat bad I eat 1 box of salmon pre cooked like this (250g / day) because of how easy it is to just slam and mix into a pile of rice but now I am wondering should I be comcerned eating this daily? Is it considered processed meat? If it is, I'll switch to 'real' salmon immediately ...

zatanoa‎, 10-20-2020 10:46 AM
Today, 09:50 AM Go to last post
25 1,635

Is my supplement list looking good? Should I add anything?

Omega 3 fatty acids Vitamin D Magnesium Multi plus extra c Probitotic blend Protein Powder (unsure of I should mention this) Green Magma Than I want to drink a concoction of green tea boiled with garlic, ginger, lemon and tumeric.

JrFity7‎, Today 09:14 AM
Today, 09:19 AM Go to last post
1 53

Why can some people handle eating fast food regularly and others...?

Why is it that some people can eat fast food almost everyday with seemingly no problems, whereas other people get terrible gi issues or feel extremely lethargic afterwards? I know the placebo effect plays some role here, but it's not the only thing. Without fail, I've had extreme gi distress (I'm...

Strawng‎, Yesterday 08:10 PM
Today, 08:42 AM Go to last post
9 274

Food Faceoff: Trick or Treat 2

Please choose up to 4 that you like from the 8 Halloween candies below: 3 Musketeers Butterfinger

boo99‎, Yesterday 05:33 PM
17 399

Gaining weight

Alright guys I’ve been on a bulk since feb 3rd when I weighed 136 pounds to my current weight now at 148.5. I’ve been doing 0.5 a week so a lean bulk. I’m trying to hit 155 before I cut to 145. Now I’m struggling badly to get those last 7 pounds it seems. This is my moving averages for this month...

Calikid32190‎, 09-30-2020 07:43 PM
6 Pages
1 2 3 4 5 ... 6
Today, 04:47 AM Go to last post
164 13,132

Carbs, Thirst, Morning Glucose?

If you eat high carb, how often do you wake up to drink/pee during the night? It seems that the more carbs I eat, the more this happens. I thought maybe I had diabetes so got tested as well as bought a personal glucometer. Fasting sugars are always between 105-115. It's weird, but when I'm...

oso0690‎, 10-24-2020 03:15 AM
Today, 12:28 AM Go to last post
6 763

Unhappy Nutritional guidance required: muscles and strength getting weaker and bloating issue

Hi I am a 32 year old office going man (9 to 12 hours routine, 5 days a week). I used to workout, say 5-6 years ago and even had the strength and stamina to learn a bit of MMA then. But now, no matter what I do, I just don't have the strength to even stay awake long enough after office hours....

axelscar‎, Yesterday 01:17 PM
2 272

5am breakfast/workout?

Long story short, I work an hour away from my house so I’m in a huge time crunch. I wake up at 5:10am and hit the gym at 5:30am. I eat 2 pieces of toast before I hit the weights. What do you morning warriors eat/make in the morning that’s extremely simple and FAST for a post??? Thank you

thatguydan1995‎, 10-24-2020 06:55 AM
5 764

Overnight almond butter oats

BREAKFAST IS SAVED! Make it the night before, then grab and go! This recipe has 3 servings because we want you to plan your meals ahead. It’s so easy to make, you can probably do it in your sleep! You can wake up in the morning refreshed, knowing you have saved the day. P.S. you can use any...

mary42‎, 10-23-2020 04:02 AM
4 917

Question Do i need to eat before bed ?

Hello, i have a question. I dont like to eat at night, because i sleep better without food and i just dont want to prepare something at 12 a.m. Thing is, my last meal (around 30g of protein, some fats, some carbs, it depends on what i eat) is around 8 P.M. But i go sleep at around 12 A.M. And i...

wariorpolni‎, Yesterday 06:23 AM
Yesterday, 06:31 PM Go to last post
6 368

Food Faceoff: Trick or Treat 1

Oh Hai :-) The top 40 ranked Halloween Candy will be the FFO this week. Below are 8.

boo99‎, 10-26-2020 05:28 PM
Yesterday, 05:19 PM Go to last post
18 577

6’8 345lbs 31yo

Hey guys I’ve decided to return to the gym and a healthy lifestyle after falling into some bad habits the last 2 years. Nutrition is something I could use some advice with. I understand calories in vs calories out and meeting my daily macros and caloric goal, but the problem I have is I’m...

Adam050889‎, Yesterday 08:01 AM
Yesterday, 08:30 AM Go to last post
2 293

Leucine in soya milk

Does anyone know the amount of leucine in 100 ml of soya milk (with just the soya beans, salt and water)?

Sun tzu‎, 10-25-2020 05:01 AM
Yesterday, 04:44 AM Go to last post
3 641

Frozen Chicken vs Fresh

Where I live 1KG Fresh Boneless Chicken Thighs cost £9 whereas 1KG Frozen Boneless Chicken Thighs cost around £5. Why is frozen much cheaper? Is there any difference in taste? I can also see difference is calories & proteins when comparing fresh/ frozen, why is that if its the same type of...

Cautious1‎, Yesterday 02:42 AM
Yesterday, 03:22 AM Go to last post
4 348

So how important are macros if...

If I hit my protein target of say 1.5g per kg, does it particularly matter what my carbs and fats are? Assuming that I hit my calorie target on a cut or bulk?

nezaboy‎, 10-26-2020 09:16 AM
Yesterday, 01:52 AM Go to last post
4 471

Cutting Question

Hello everyone:) I’ve been bulking for 1 year and gained 45 lbs. I currently weigh 215 lbs. I’am now at 25% BF and want to cut. I was bulking at 4400 calories and the thing is that these past 3 weeks ago I couldn’t go to the gym because of my exams. I’am 21. So I’ve been eating not that much...

Luke340‎, 10-25-2020 09:10 PM
10-26-2020, 11:24 PM Go to last post
12 623

Calorie deficit muscle growth?

I'm currently 185lb I get at least 160 to 180 grams of protein per day Calories are between 2000 and 2500 per day lifting weights properly, is there anybody out there with my same body weight, protein intake, and calorie intake successfully building muscle?

revempire‎, 10-26-2020 06:10 PM
10-26-2020, 11:23 PM Go to last post
3 353

Need to Lower LDL Choelestrol

Hey folks, Anyone been in my situation? I have 130 LDL choelestrol and would like to bring it down to <100 I eat chicken and fish mostly, thinking of changing it to plat based protein food for a day or two. Any recommendations

Nothanksjeffery‎, 10-21-2020 08:04 PM
10-26-2020, 11:06 AM Go to last post
6 1,081

Can you bulk instead of gain fat on 1-day high-protein binges?

Hello. I'm 5'11, 190lbs, on a cut and have been losing around 1lbs a week while eating a high-protein diet. My net calorie intake is about 2300 and I try to get at least 175g of protein a day. Every couple of weeks or so I binge eat with at least 3000 cals, usually on takeaways, for either one...

M1nd0verMatter‎, 10-24-2020 03:15 AM
10-26-2020, 08:27 AM Go to last post
10 886

Angry Why am I not gaining muscle

Ive just gotten back to bulking after the shutdown. Before i was around mid 150s. Now i’ve gotten back up and am around the low 150s but I am much more lean. The first two days of my bulk my body puffed up like a balloon and looked the best it ever has. Then after that my body shriveled up. I’ve...

Sdogity‎, 10-25-2020 10:32 PM
10-26-2020, 12:56 AM Go to last post
19 726

Smile Is this ok? - FOOD

EDIT: I am 192 cm, 94kg. I have been working out for a few years(3-4), but have been little/no training the last year. I decided to begin again around a few weeks ago, and now i am currently running a P-P-L-P-P-L-R. According to a TDEE calc, my maintainance is 3.502 calories. I work out 6 times a...

Rayen9‎, 10-25-2020 09:25 AM
10-25-2020, 12:36 PM Go to last post
7 659

Question about fat v carbs

I have around 20% body fat and have a sedentary office job and dont really want to be eating a lot of carbs. So for repairing and building muscle, if protein intake is still high, can your body tap into existing body fat for energy instead of eating high amounts of carbs when weight training? ...

Wogmeister‎, 10-19-2020 07:26 AM
10-25-2020, 05:22 AM Go to last post
14 1,564

Thoughts on Kimchi?

I'm just curious if any of you guys have Kimchi as part of your regular diet? I've found it to be a fulfilling meal in the mid morning or lunch time when I start getting the urge to pig out. I started a good calorie deficit quite awhile back, screwed it up, and started again a few months ago....

lakelandmusic‎, 10-24-2020 09:06 AM
10-24-2020, 10:02 PM Go to last post
12 819

Too much fiber

So I started using MyFitnessPal and really started to clean up my diet. I’m at 2800 calories a day and my fiber ends up being between 50-60g a day. I read you are supposed to get 14g/1000 calories. So I should be getting about 35-36? I feel like the nearly doubling of the recommended...

reignman76‎, 10-20-2020 12:37 AM
10-24-2020, 12:27 PM Go to last post
7 1,477

What should my diet look like

Attached you should be able to see my physique and current lifting program. I have some loose skin around my chest and lower stomach area because overall I have lost about 100lbs. I am wondering what currently my diet should look like, whether a bulk or cut seems necessary. I am 19 years old 6 feet...

Hspirakus‎, 10-23-2020 06:30 PM
10-24-2020, 11:17 AM Go to last post
7 809

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