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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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304 1,122,370

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
206 Pages
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Yesterday, 01:20 AM Go to last post
6,153 1,201,630

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
85 Pages
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11-15-2019, 11:23 AM Go to last post
2,544 372,616

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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11-08-2019, 02:15 AM Go to last post
5,306 2,082,929

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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11-04-2019, 06:38 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 45,437

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 698,246

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 95,872

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 489,196

Question Cardio or eat less?

Hi guys, out of curiosity is it better to do cardio or just eat a little less if you want to lose some weight. I ask this as I’m wondering whether cardio causes too much interference or not and potentially causes you to be too rundown? Cheers!

ben1500‎, Today 05:47 AM
Today, 07:29 AM Go to last post
2 81

Food Faceoff: Soup 3

Below are 10 Autumn Soups. Please choose up 6 that you like:

boo99‎, Yesterday 06:16 PM
Today, 07:14 AM Go to last post
13 354

Food Faceoff: Soup 2

Below are 8 Fall Soups. Please choose up to 4 that you like: Broccoli & Cheese

boo99‎, 11-19-2019 06:23 PM
18 649

Recommend me an anti-inflammatory cooking oil pls :) (measly reps)

Hi, I will try to keep this as simple as possible. I have been using sunflower oil all my life until I recently read up about it being inflammatory because of the disproportionate ratio of omega 6s to omega 3s. Now I am looking for a healthy replacement - it should be similarly high in...

trollwarlord23‎, Yesterday 02:20 PM
6 308

What should i eat to bulk

So im currently 62kg and 1.72m and i want to bulk but the thing is i cant seem to eat healthy and eat enough calories at the same time, im currently eating everyday 2 eggs a bit of brown bread 200g chicken breast and as much brown rice or quinoa as i can stuff as well as some dried apple's or...

MicroJem‎, Yesterday 11:33 AM
Today, 04:41 AM Go to last post
11 516

trans fats. natural vs industrial.

Hi all. so is there any update on hydrogenated industrial trans fats HITFA's and naturally occurring trans fatty acids? My current understanding is that HITFA's should be consumed as little as possible. consuming a tiny amount say 2 or 3g per day from general cooking is ok. Natural occurring...

allrnder‎, 11-19-2019 02:23 AM
Today, 01:02 AM Go to last post
5 771

Best Excel sheet diet plan

I have made an Excel sheet which can be used to easily build your own nutrition diet plan. It automatically calculates the required calories, proteins, carbohydrates, fats, vitamins and minerals based on your age, body weight, length, body fat percentage, physical activity and goal (losing or...

Mister-10‎, 01-02-2010 08:34 AM
Yesterday, 10:33 PM Go to last post
19 113,184

How important are veges and other questions

My diet majorly lacks in fruit & vegetables. I eat a lot of oats, yoghurt, avocado, sushi, eggs, nut butter, and protein shakes lately. I do eat a few tomatoes and onions in there and have some cabbage cooked in broth as a snack sometimes, but for example buying a piece of fruit as a snack is just...

maia249‎, 11-15-2019 03:24 AM
Yesterday, 07:46 PM Go to last post
3 861

Strange lack of appetite

Hello Normally I am always hungry, I have to eat a lot and eat fast to actually feel full. Anyway I normally do lower reps but about 6-7 months ago I switched to higher reps and did that for about 2-3 months and over the course of it my appetite withered away to a point where getting just...

Corbachev‎, 11-19-2019 11:56 AM
Yesterday, 07:42 PM Go to last post
12 703

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
171 Pages
1 2 3 4 5 ... 171
Yesterday, 03:05 PM Go to last post
5,129 583,801

Soda addiction

hey, everyone, this is my first post. I have been trying to lose weight for a few months now im currently 6'7 310lbs I find that I can eat relatively healthy and do cardio but the main thing holding me back is my addiction to soda or cola I drink up to 6 cans a day and I want to stop but I can't...

MarcusTheManiac‎, Yesterday 12:27 AM
Yesterday, 02:51 PM Go to last post
6 566

Survey questions for my Senior app idea? (Find food that fits your diet via app)

Hey guys im going around asking some questions for my research about my senior app. Im trying to build an app that allows users with specific diets (Keto, low carb, high protein, low calorie, IIFYM, Vegan etc for example) to find food near by from restaurants, not just restaurants but the actual...

izzy180‎, Yesterday 02:44 PM
Yesterday, 02:44 PM Go to last post
0 255

Any Opinions On Afternoon Snack

To hit my Macros and Calories for the day I need a midday snack that equals 400-500 calories of mostly carbs. Any suggestions? I was thinking of having a plain bagel with some strawberry jelly, but didn’t know if this was “healthy”.

fairbjosh‎, 11-19-2019 04:03 PM
Yesterday, 02:07 PM Go to last post
10 636

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 12:20 PM Go to last post
536 74,201

How to get enough protein daily?

I read somewhere that you are supposed to get .7 grams of protein a day per pound of body weight. I am currently 240, and i don't know how that is possible. I usually eat a power bar in the morning and that has 20 grams, and i drink a protein shake at night that has 25 grams. As for food, i...

SuperChieftain‎, 11-18-2019 11:04 AM
Yesterday, 10:04 AM Go to last post
14 1,097

Food Faceoff: Soup 1

Below are 10 Autumn Soups. Please choose up to 6 that you like: Baked Potato

boo99‎, 11-18-2019 06:47 PM
Yesterday, 09:34 AM Go to last post
21 962

Question Cut->maintenance->cut

So in a summary, I cut a lot of weight, like a LOT, and it got to the point where I was having some unhealthy mental behavior about the whole subject. Obsessing constantly, struggling with plateaus in weight loss, anxiety, and an extremely unhealthy relationship with food. I realized the problem,...

Dman1626‎, 11-15-2019 07:09 PM
Yesterday, 07:32 AM Go to last post
3 935

Angry turkey+stuffing ideas

so its basically turkey season for me so for the next 2/3 months ill mainly be eating turkey+bacon+beef from stuffing. Now im trying to find an alternative to bread and rice in the stuffing. Would whole grain work just as well or what can i use since the only carbs ive been eating are gummy bears...

MMGtheSERB‎, 11-15-2019 10:00 PM
Yesterday, 07:23 AM Go to last post
4 1,042

High protein fast food burgers? + my diet advice

Does anyone know any good high protein burger places in ohio? Oh and I'm not paying 15$ for a burger. I want something for around 7/8$ maximum. Eating canned tuna/greek yogurt/lean meats gets boring after years of doing it and my diet is so clean I could literally eat whatever I want once a day....

MMGtheSERB‎, 11-18-2019 01:58 PM
Yesterday, 06:59 AM Go to last post
7 898

Natural hunger cravings and bodyfat set point?

I recall hearing the term "bodyfat set point" thrown about in the past, where supposedly we all have a body fat set point that our body likes to be at, if you are under this food cravings increase and if you are over it they are lower is this really true? and is there any scientific theory behind...

StayNattyBruh‎, 06-20-2019 12:55 PM
Yesterday, 06:37 AM Go to last post
23 1,774

Lost a tonne of strength in only a few weeks?

Guys i don't know what's happened to me but i've been playing lot's of soccer lately (and also keeping my gym routine up) in the last few weeks i've been doing this all with a slight stomach bug (yea i know silly) and i've hardly been eating. I felt fine for a few weeks but in the last week i've...

PrepaidExpress‎, Yesterday 03:54 AM
Yesterday, 06:27 AM Go to last post
1 408

Can you critique my progress?

This is before and after pictures from April to November 2019. I worked consistently about 5 days a week. My diet was okay, but not the best. A lot of days I didn’t meet my micros because I work 24 hour shifts and 48 hours off as a Paramedic. Work gets hectic most shifts and I’ll be lucky to eat...

Josh4010‎, 11-17-2019 09:25 PM
Yesterday, 06:23 AM Go to last post
3 985

Confusion High Carb Day ?

Im 42, 71 kg, 174 cms, I wanna loose belly fat. (lean/not bulking) On big macro level - how much should be protein - fat - carb ratio for belly fat loss I am confused with high carb day also My schedule will be: Monday - Upper Body + Boxing Tue = Lower Body + Kicks Wed = Break (Abs) +...

shah9999‎, Yesterday 02:45 AM
Yesterday, 06:19 AM Go to last post
2 419

Question about intermittent fasting and crossfit?

I've considered doing it for the health benefits (the if), but I also do crossfit... my question is... (I work nights weird shift can't change this)... if I fast from say 4am until 8pm, but my crossfit workout is at 4:30pm... will I be completely wiped out for my workout having fasted for so many...

wrestled‎, 11-19-2019 11:21 PM
Yesterday, 12:48 AM Go to last post
2 468

Question Not Gaining Weight When Bulking

Been lean bulking for around 2 months now and my weight hasn't gone up, in fact its gone down. However I look bigger and my lifts have all gone up quite a lot. It Doesn't make sense! Weight Stats: - 17 - 167lbs/75kg - 5 foot 11 - "Lean" guessing around 13-15%bf (visible abs and obliques) ...

userX1LRCFTLQZQ‎, 11-18-2019 08:28 AM
11-19-2019, 10:38 PM Go to last post
7 883

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