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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    1. For logging your keto diet!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
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03-13-2023, 09:30 AM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
220 Pages
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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5,361 2,638,733

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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12-28-2022, 09:20 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 618,870

Quick-Serve healthy options

Driving to Florida down I-81/77/26/95/75 this weekend. Have not chosen the exact route yet or where we are staying/stopping. Naturally I am in maintenance for a few more weeks. Not up on the latest and greatest in the US. So many more choices in that restaurant chain space in the US. What...

Cantplankwell‎, Today 07:19 AM
1 87

Poll Poll: FFO, Final round

Pork or Cereal FFO Points: AdamWW I

paulinkansas‎, Yesterday 07:35 AM
Yesterday, 06:55 PM Go to last post
7 355

Friendly reminder to check your cholesterol if you're on a very high fat diet

https://www.mdpi.com/2072-6643/15/4/962

Heisman2‎, 03-18-2023 07:04 AM
Yesterday, 09:26 AM Go to last post
25 1,106

How has my weight barely changed at all when I am tracking calories?

25/M/178cm/83kg I want to preface this by saying that I am pretty certain I am not tracking calories wrong. A bit over a year ago when I was working out I was tracking my calories the exact same way as now. At that point I went down from 93kg to 85kg and back then I was only doing a 3 days per...

Streetjudas‎, 03-08-2023 02:02 AM
Yesterday, 03:58 AM Go to last post
19 1,112

էօք ௹+1 604-288-2478 astrologer in usa Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +1 604-288-2478 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

danemop‎, Yesterday 01:57 AM
Yesterday, 01:57 AM Go to last post
0 79

Does anyone use Apple Watch for tracking calories burned?

This is not entirely related to nutrition, but does relate to computing calories. I'm considering getting an Apple Watch to track my daily activity. It seems to be able to compute calorie expenditure, and I was wondering if anyone has used it and can comment on its accuracy? If it is accurate,...

blue4123‎, 07-10-2018 02:13 PM
03-20-2023, 05:28 AM Go to last post
22 5,138

฿Ɇ₴₮ JɎØ₮ł₴Ⱨ௹+1 604-288-2478 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +1 604-288-2478 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

moxih‎, 03-20-2023 12:22 AM
03-20-2023, 12:22 AM Go to last post
0 130

Best Generic Viagra Online At Lowest Cost: Dosepharmacy

You still need a prescription from your doctor to get generic Viagra online at dosapharmacy. While placing an online order, you may also utilise your standard insurance. Your prescription is completed by an online pharmacy that is authorized, even with online mail orders. The decision was taken...

davidbrownm05‎, 03-19-2023 11:53 PM
03-19-2023, 11:53 PM Go to last post
0 163

The best apps for managing diabetes: Track your blood sugar and more

Managing diabetes can be challenging, but with the right tools and support, you can effectively control your blood sugar levels and maintain a healthy lifestyle. In recent years, numerous apps have been developed to help individuals with diabetes manage their condition more easily. From tracking...

sweatstrength‎, 03-19-2023 10:16 PM
03-19-2023, 10:16 PM Go to last post
0 254

Poll Poll: FFO, round 3, 2 of 2

Oreo or cereal Round 3: Oreo, cereal Finals: pork

paulinkansas‎, 03-19-2023 11:56 AM
03-19-2023, 11:56 AM Go to last post
0 244

Poll Poll: FFO, round 3, 1 of 2

Pancakes or Pork Round 3: Pancakes, pork, Oreo, cereal

paulinkansas‎, 03-17-2023 08:18 AM
03-19-2023, 08:13 AM Go to last post
4 426

He benefits of eating a plant-based diet for your health

Are you looking to improve your health and well-being? If so, then consider adopting a plant-based diet. A plant-based diet involves consuming mostly whole plant foods, such as fruits, vegetables, whole grains, nuts, and seeds, while limiting or avoiding animal products. Many people who switch to a...

sweatstrength‎, 03-19-2023 06:21 AM
03-19-2023, 07:13 AM Go to last post
1 223

What are the best foods to boost your immune system? Top 10 foods for immune health

A strong immune system is essential for a healthy body. It helps protect us from infections, diseases, and other health problems. While there are many ways to boost our immune system, one of the most important is through nutrition. By eating a diet rich in vitamins, minerals, and other nutrients,...

sweatstrength‎, 03-19-2023 06:15 AM
03-19-2023, 06:15 AM Go to last post
0 137

The best muscle-building foods for a balanced diet

When it comes to building muscle, protein is essential. Your muscles need protein to repair and grow after a workout. Aim to consume at least 1 gram of protein per pound of body weight each day. Good sources of protein include lean meats, fish, eggs, dairy products, and plant-based options such as...

sweatstrength‎, 03-19-2023 06:11 AM
03-19-2023, 06:11 AM Go to last post
0 161

The best foods to eat before and after a workout for optimal results

Are you looking to improve your workout performance and results? The foods you eat before and after your workout can have a significant impact on your energy levels, muscle recovery, and overall fitness progress. In this article, we’ll discuss the best foods to eat before and after a workout to...

sweatstrength‎, 03-19-2023 06:10 AM
03-19-2023, 06:10 AM Go to last post
0 170

The best foods to eat before and after a workout for optimal results

Are you looking to improve your workout performance and results? The foods you eat before and after your workout can have a significant impact on your energy levels, muscle recovery, and overall fitness progress. In this article, we’ll discuss the best foods to eat before and after a workout to...

sweatstrength‎, 03-19-2023 04:34 AM
03-19-2023, 04:34 AM Go to last post
0 209

The Importance Of Post-Workout Nutrition

Exercise and proper nutrition go hand in hand when it comes to achieving fitness goals. Proper nutrition can help enhance athletic performance and aid in muscle recovery and growth. While pre-workout nutrition is essential for providing energy during exercise, post-workout nutrition plays a crucial...

sweatstrength‎, 03-19-2023 04:31 AM
03-19-2023, 04:31 AM Go to last post
0 166

At what macros does recovery peak per single meal?

I want to eat 5 meals a day, but I want to save most of my calories for the evening. So for the first 4 small meals, is there any point to consume past a certain amount of carbs and protein? Or does recovery per meal peak at, let's say, 30g protein and 30g carbs? The daily caloric needs will be...

Dxniel‎, 03-19-2023 02:05 AM
03-19-2023, 03:41 AM Go to last post
1 211

Benefits of supps!

I wanted to take a moment to talk about the amazing benefits of supplements and natural medicine, and why they're worth exploring as part of your health and wellness routine. Our bodies need a variety of vitamins, minerals, and nutrients to function properly, and sometimes our diets don't provide...

HealthyNutri‎, 03-18-2023 10:44 PM
03-18-2023, 10:44 PM Go to last post
0 170

Poll Poll: How large is your freezer capacity?

paulinkansas‎, 03-18-2023 09:00 PM
03-18-2023, 09:00 PM Go to last post
0 218

Is coffee still a health boon

What's your opinion on coffee> Iv seen a fatty guy today sitting with his medium Starbucks. I haven't drank coffee for along time. And I feel pouring it down isn't actually healthy. Although I do drink some Nescafe gold in the morning. I also get antioxidants and stuff from other Supps.

Anton57‎, 03-17-2023 01:42 PM
03-18-2023, 06:23 PM Go to last post
4 399

जग प्रसिद्ध muslim astrologer +1 604-288-2478 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +1 604-288-2478 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

nodifa‎, 03-18-2023 05:23 AM
03-18-2023, 05:23 AM Go to last post
0 186

The Best Anti-Inflammatory Foods for a Healthier Life

Inflammation is a natural process that helps the body fight infection and heal injuries. However, chronic inflammation can lead to a range of health problems, from joint pain to heart disease. Luckily, there are many foods that can help reduce inflammation and promote overall health. In this...

sweatstrength‎, 03-18-2023 04:18 AM
03-18-2023, 04:18 AM Go to last post
0 223

Weighing chicken. We should weigh it raw, right?

This question has been somewhat bothering me for quite some time. Usually it doesn't but when the dieting becomes very strict and precision is required, it bothers me a lot. I'm pretty sure I know the answer but anyway.. I'm talking chicken breast here. Although it applies to all chicken parts. ...

regno‎, 03-16-2023 01:29 PM
03-18-2023, 02:45 AM Go to last post
3 421

Rice for carbs

I’ve been eating 1 cup of dry rice a day which equals about 3 cups of wet rice. Is this too much rice. I’m trying to cut down. When I looked at my macros for carbs it said 225g so I figure rice, the easiest and cost-effective. I’m on day four of this. I’m also having proteins in and my fats.

bretp13‎, 03-16-2023 11:49 AM
03-17-2023, 08:45 PM Go to last post
4 536

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