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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
59 Pages
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1,761 80,222

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
154 Pages
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Yesterday, 09:38 PM Go to last post
4,610 771,585

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
2 Pages
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Yesterday, 04:16 PM Go to last post
57 43,245

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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06-21-2017, 03:06 PM Go to last post
5,182 1,734,049

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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06-04-2017, 08:18 AM Go to last post
958 384,382

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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05-17-2017, 12:58 AM Go to last post
271 773,488

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 439,352

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,462

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 413,037

Gaining muscle at maintenance

Hi Guys. I have been training for almost 2 years. First year I went from 25% body fat to 15% with a caloric deficit plan. This year I started to "lean bulk". I have been trying to eat at a 200 caloric surplus to avoid the excess of fat. To my surprise I haven´t got any fat during this period (4...

Evangelion67‎, Today 05:05 AM
2 10

Strong-fat (I think). Calorie deficit, surplus, or maintenance?

Most of the nutrition q&a that I'm finding is for young skinny-fat kids looking to bulk up, but I'm 37 years old, 250 lbs, around 25% bf (probably). I've always been a big guy: 18" wrists, 11" ankles. My fatceps are 17.5" cold, and my chest is 49". So I'm thinking I'm what the kids are calling...

heschides‎, Today 01:41 AM
6 137

Natural Macro Calculator

Hi guys, just made a macro calculator just wondering what you guys think. How it works: Protein: 1g per LB of your maximum natural LBM Fat: 25% of calories Carbohydrates: Remaining calories All you guys have to do is enter the calories you want to consume and your height in inches, it...

AzariusBB‎, Today 04:17 AM
Today, 05:17 AM Go to last post
2 79

Am I Skinny-Fat?!?

What's up guys? I've decided to get into lifting via the program Starting Strength. However, I'm concerned about how my diet should look. I want to be able to see myself gaining mass, but as muscle and not fat. However, I may be fat now and I don't even know it! If you guys could assist me a bit...

Byzaanta‎, Yesterday 09:27 PM
3 76

Diet for losing fat

Hi all, one of the employee of the gym give me that diet, i would like to know if i can follow it or it's better to change 7:00 AM Cereals,oats with H20 360gr(300water, 60 hydro oats) White egg 150gr 10AM: Apple Whey protein 15gr

goingtochange80‎, 06-12-2017 10:19 AM
8 374

best egg cooker

i remember watching day in the life of erik fankhouser and he had this egg cooker. is that good to get to just cook eggs? crack them all and just close lid and they will be done. waste of money, since easy to cook in a pan? any other devices?

seriouslifter‎, 01-17-2010 04:36 AM
Today, 04:01 AM Go to last post
10 864

Nice, cheap little egg cooker

Hey, I always see these things at the store for $1.99 so I decided to get one. It's a Microwave Egg Poacher, and it does the job pretty damn well. I can poach two eggs in my 1000w microwave in about a minute! No grease.

mr_moto_civic‎, 06-01-2008 05:55 PM
Today, 04:00 AM Go to last post
6 498

What nutrients/foods should I go after to improve my neuromuscular/CNS?

Aside from omega 3 fatty acids, is there anything that can improve/strengthen my CNS/neuromuscular? To fire off stronger etc.

steel888‎, Yesterday 11:47 PM
Today, 03:36 AM Go to last post
6 156

Protein Intake

Hi. My goals are to increase muscle mass but at the same time I do play a lot of sports so my daily calorie intake is often between 3000-3500 a day (i'm 6ft 1", 175 lbs and 33 years of age). I've read a lot on forums that the maximum amount of protein the body needs is around 1g per 1lb of...

ZakWray‎, Yesterday 12:31 PM
5 168

Do you really need to EAT a calorie surplus to gain muscle?

There seem to be two opposing views on how much you need to eat to gain muscle : 1) You must eat a calorie surplus to gain muscle. 2) You only need to eat enough calories to get through your workouts comfortably, if you need more calories to build muscle your body will take it from fat. ...

whitedragon101‎, 07-14-2011 06:45 AM
4 Pages
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Today, 03:12 AM Go to last post
117 108,554

Are my macros ok?

I eat approximately: 190g of protein 150g of carbs 100g of fat Should i lower the protein and fat or is it good enough? I weight around 165kg. and aim for 2550cals.

JenkkaGG‎, Yesterday 09:34 PM
Today, 02:39 AM Go to last post
2 95

Meal Plan Advice

I've started this new meal plan on Monday and I would like some advice on it/help I'm 137 pounds morning-3 eggs and 1/2 cup oatmeal 11o clock (meal 2)- 4oz chicken, 1/2 cup rice and a sweet potato 4pm (meal 3)- 4oz chicken, 1/2 cup rice and sweet potato

jdog90‎, Yesterday 05:17 PM
Today, 02:32 AM Go to last post
5 159

What recipe have you heard of or ate that has the highest protein total ever?

What recipe have you heard of or ate that has the highest protein total ever?

steel888‎, Yesterday 11:43 PM
Today, 02:16 AM Go to last post
9 598

For those who try to maximise muscle protein synthesis

Disclaimer: for most hitting their daily protein requirement is the most important thing. This thread is about spreading your protein over the day in order to achieve optimal protein synthesis. These ideas have not been proven (yet) to make a meaningful difference for real world muscle gains. ...

Mrpb‎, 08-14-2014 05:56 AM
21 Pages
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Today, 01:49 AM Go to last post
605 119,860

I don't understand why i'm not gaining?

I Couldn't respond in my other thread for some reason so apologies for starting a new one this is my rough diet; Breakfast 2 eggs with wholemleal bread with avocado or butter, with spinach 1 scoop of whey with 1 scoop of oats 1 piece dark chocolate 1 x vitamin b complex

jonatentesta‎, 06-21-2017 04:58 AM
12 329

Zero-effort Decent Packed Lunches?

Hi there - I'm hoping for some help, because I'm not doing too well to be honest. Pretty hectic work and family life means I now get f-all time to take care of myself - I know I'm to blame and need to make more effort. I fail on nutrition because I never make time to cook or prepare decent lunches,...

Targent‎, 06-20-2017 12:33 AM
17 4,496

Newb question about cutting diet

I'm a new to all of this macro stuff, I'vcalculated mine but want to make sure that it is the right diet plan. So I'm 5"11, 155lbs, and 16.5% bf I currently eat around 1,800 calories a day with: Carbs: 210 Protein: 150 Fat: 50 I work out for 40mins a day with 2 days of cardio in the mix.

cooyoo8‎, Yesterday 11:15 PM
1 562

Post Ramadan nutrition

Hey everyone, I would really appreciate some good advise on this matter, as I want to do it right ;-) Hight : 5,11 Weight : 173 BF: 17 % I have been cutting since DEC where I went from 189 to 169 in May, when I cut I dropped my calories to around 1500-1800 calories on and off workout...

romeoalpha‎, Today 12:04 AM
1 562

is it possible to build lean muscle mass on a low protein diet?

is it possible to build lean muscle mass whilst not overloading on protein. I'm on a massive calorific deficit and am doing no cardio and just lifting heavy weights and have seen a improvement in both weight loss and muscle building however the more weight I am losing the less calories I'm taking....

BigRonF‎, Yesterday 04:56 AM
8 249

Frustrated new guy with a question...

Okay, need some cutting advice. I weigh between 225 and 230. I am 43, 6'0". I used the IIFYM, it has me at 2100 to cut, that's lifting 3x a week, heavy. I do not skip the deadlift. I am up to 285 for sets of 10, as an example. I added in cardio, the last two weeks. I like to climb the stairs...

810Bourne‎, Yesterday 07:41 AM
8 240

Food Faceoff: English Grub 4

Below are 12 foods of England. Please choose up to 8 that you like: Eton Mess Roast Lamb with Mint Sauce

boo99‎, Yesterday 04:37 PM
Yesterday, 11:45 PM Go to last post
11 1,274

17 y old first "Bulk" results

I would like some comments about my "bulk" as most of you clearly know more about this whole nutrition thing than me. I've been bulking for roughly 5/6 months, and its not a completly clean bulk, as i dont really have the life and the time to eat that many calories in quality food, so sometimes...

RuyPinilla‎, 04-29-2017 04:46 AM
3 Pages
1 2 3
Yesterday, 11:05 PM Go to last post
69 13,033

Trying to bulk, add muscle and strength...what do you think of meals today?

Hey guys ... 29, 150lbs, 5'10 Just started working out again after a very long time off...I'm on the slim/athletic side and I'm looking to add some serious muscle. What are your thoughts on my meal plan for today? This is aimed at strictly a bulking regime, lifting heavy weights with very...

Nihl‎, 06-13-2017 07:59 PM
Yesterday, 11:04 PM Go to last post
20 5,582

Smile In and out burger double calories (what makes it)

So I am completely addicted to In and Out burger double. Buy four of them and eat two in two hours and the other two in another two hours. Crazy good calories, clean and clean food (a dream). Also my maintaince is 4,334 and if I don't get there then I don't gain muscle. Anyways, I want to know...

GeneticMuscle‎, Yesterday 08:36 AM
11 277

What are your thoughts on turkey bacon

As I sit here eating a piece of turkey bacon(since my husband ate the last of the eggs) I wonder how good it really is for me. I'm not trying to be a bodybuilder but I am looking to gain a little bit of muscle and loose some fat.

amberbirgen‎, 01-20-2011 09:22 AM
Yesterday, 10:03 PM Go to last post
21 15,873

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