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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
146 Pages
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4,354 717,156

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
43 Pages
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1,263 54,720

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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5,165 1,713,548

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
2 Pages
1 2
04-24-2017, 06:21 AM Go to last post
42 26,688

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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03-16-2017, 04:25 PM Go to last post
269 748,149

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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02-05-2017, 12:53 AM Go to last post
957 371,598

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 428,529

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 34,383

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 407,023

Macro Setup

Greetings All! I am attempting to do a clean bulk. My current weight is around 170-173 and I am 6 foot. I workout 4 days a week and will start using the Fierce 5 Upper/Lower Program next week. Other than that I'm pretty sedentary (student, job is at a desk too). With that I am...

TxMRF‎, Today 08:20 PM
Today, 08:20 PM Go to last post
0 1

Never feeling satisfied

Long story short, I never feel satisfied with food. I recently finished a diet in which i lost a lot of weight and I now look great but since i have finished the diet (2 days ago) I havent stopped eating. I have been reading a lot about the psychology of dieting and I used to be a binger,...

Alwayshungry300‎, Today 03:08 PM
Today, 08:19 PM Go to last post
6 80

Nutrition and protein shake. What's recommended?

So I have started gym 3 months ago and I am trying to gain mass. 19 y.o, currently 60 kg (132 lbs). I go to the gym 5 times per week. I've seen many threads, but none of them really relates to my age and mass, so my question is: what's recommended for my daily nutrition or diet ? Eating raw eggs,...

BunnyRabbit98‎, Today 12:19 PM
2 59

Bulking Weight Gain

Just Wanted to ask if my bulking is going fine? Do I need to cut back? or What? Attempting to clean bulk although i did have a problem in week 2. Weeks are Sunday - Saturday April 1: 170.0 Avg. Week 1:169.8 Week 2: 171.8 (really unhealthy week in terms of food because of a conference i...

TxMRF‎, Today 12:35 PM
2 131

Question Beer, Soda or light soda???

The answer might not be simple, but the question sure is: Friday night, watching a movie at home with the gf. Having some pringles but I need something to wash them down with. What the hell should I chose? I dont believe the answer is as easy as looking at the calories, but I will list them...

daxia‎, Today 12:52 AM
5 170

Does this sound right for my maintenance calories?

Do you guys think My maintanence calories could be 2700? I'm 6'0ish and 204lbs I lift 4 days per week, don't really do much besides that because I sit in school. Thank you.

TricepPushdown‎, Today 04:42 PM
2 101

I'm 24 and Weigh the same as when I was a Teenager..

I posted this picture here 7 years ago when I was 17 and asking for weight gain advice. Now I'm 24 and still the same size. 5'5, 110 pounds. I'm finally fed up enough to the point that I'm actually doing something about it after all this time. I can't be in my mid 20s and be this size, its...

cx92‎, Yesterday 01:44 PM
15 518

300 cal beginner surplus too much or too little?

Started working out a few months ago and want to know if 300 cals surplus is too much or little. I'm 5,8 and trying to grow some muscles without gaining too much fat.

Michealx‎, Today 07:13 PM
3 76

Food Faceoff Australian Vs. Mexico Semis 2

Below are the top 8 voted Australian/Mexican foods/dishes for the week. Please choose up tp 6 to go to the Finals tomorrow. Burrito Quesadilla

boo99‎, Today 03:53 PM
Today, 07:55 PM Go to last post
9 282

Can I build Muscle without altering my diet to much?

Hey, Back in 2014, I was a very overweight lazy sod, so I began running, since then my weight has been up & down, but I have lost around 3 stone with dieting and running, however running is playing havok on my knees, so I've decided to join my local gym. I am 6 foot tall, and around 182lbs,...

jigglyjim‎, Today 01:01 AM
Today, 07:36 PM Go to last post
19 342

Can't find a good protein bar

Hi guys, as I wrote in the title, I want to make my own protein bars, so I started looking online and collected a couple of recipes, then I went to the store and bought all the stuff I needed and followed exactly the instructions, but basically the problem is that they all taste like crap. ...

francicampione‎, Yesterday 01:37 PM
19 1,102

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
27 Pages
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782 93,853

Is 1g protein/pound body weight really necessary?

Is 1g protein/pound body weight really necessary?

Mariah277‎, Yesterday 10:44 AM
Today, 05:24 PM Go to last post
11 375

Nutrition plan for shortcut to shred by jym stoppani

Hi guys, So I plan to start the program shortcut to shred by jym stoppani from 1st may 2017, however I am having some trouble with the nutrition, and was hoping someone could help. So the nutria plan is divided into phase 1, 2 & 3, while phase 1 consists of 1 week, phase 2 for 2 weeks and phase...

sammk‎, Today 01:10 PM
Today, 05:19 PM Go to last post
2 285

Losing Fat & Building muscle on 1,800 calories a day*REPS*

Hey there. If I eat 1,800 calories a day can I lose fat while building muscle or at least minimize fat gains. I am 5"6 female, 120 lbs Approx 15% body fat(last time I checked, wasnt too long ago) I am doing 45 min brisk walking in the morning 1 hour weightlifting Then 30 min walking home...

h@rdc0re‎, 06-10-2007 02:41 PM
28 6,524

Laborer Off Day Diet

Hey guys I'm working as a brickie laborer and I just wanted to know on my off days from work, should still keep the calories up as my working days? Thanks

Negoonus‎, Yesterday 07:48 PM
8 898

Exclamation Adjusting calories while out of the gym?

Out of the gym this week due to traveling. How should I go about adjusting my intake? Calories right now are at 3,200 and gaining about ~0.25 lbs a week on my moving average. So should I just move calories to a predicted maintenance of 3,000? Please help.

TheWhiteWizard1‎, Today 01:02 PM
1 72

22 year old male with a kind of serious dilemma, seeking nutrition advice!

Hi all, First time posting here so forgive me if this isn't the standard way to post, just figured this was the right place to do this. I will start with a very brief summary of me and my current habits. Age: 22 Height: 5' 11" Weight: ~231 last time I checked, weight 4 years ago 185....

luvernon‎, Today 11:09 AM
2 155

17 y old first "Bulk" results

I would like some comments about my "bulk" as most of you clearly know more about this whole nutrition thing than me. I've been bulking for roughly 5/6 months, and its not a completly clean bulk, as i dont really have the life and the time to eat that many calories in quality food, so sometimes...

RuyPinilla‎, Today 04:46 AM
2 183

Kirkland protein bar appreciation thread

1 bar = 60g 190 calories 7g fat 22g carbs 21g protein 15g fiber $17.99 for a box of 20 (.90 cents per bar) I like it because it's not too sweet. The texture is chewy. Macros and ingredients are good.

Robosco‎, Today 05:46 AM
Today, 09:37 AM Go to last post
8 262

Question A bit lactose intolerant? Does it matter?

Hey guys, I've been on a high protein diet and monitoring my macros for almost a week now. Overall I feel great! :) I wish I was eating healthier all my life, cos I'm pretty sure I never even hit the RDA for protein for most of the time. Anyway one area of slight concern is... as part of a...

HeindrichJin‎, Today 05:05 AM
Today, 09:17 AM Go to last post
5 296

Avatar nutrition

Has anyone used this? Created by Layne Norton and several others. Seems interesting and for the price, can it be useful?

omer46‎, Yesterday 06:27 AM
Today, 08:35 AM Go to last post
13 438

What should macros be for me?

So over the course of my venture to gain muscle, lose fat, and get to where I want to be, I have made a lot of nutritional key differences. I'm trying to stay within a certain macro set, hitting calories (the sum of carbs, fats, proteins) and things have been better. I've identified my body...

Clettig90‎, Yesterday 06:34 PM
Today, 08:22 AM Go to last post
6 612

Milk not a complete protein? Wtf?

According to, it actually shows milk to be an incomplete protein source. for whole milk the amino acid score is only a startling 85, which is below 100, the benchmark for what the site deems as 'complete protein'. but even more strange, every other milk product listed,...

Nimrod24‎, Yesterday 07:15 PM
13 686

Building muscle while doing a hard labour job + GYM

Hey everyone , I'm really confused and stressed because idk if it's possible to build muscle with a hard labour job and working out :( I'm following fierce 5 program and i go gym 3 days a week Mon - Wed- Fri , what i'm worried is my recovery -.- whether i'm able to recover my muscles because i work...

Hunter4pk‎, Today 03:51 AM
4 336

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