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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
178 Pages
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Yesterday, 12:30 PM Go to last post
5,321 914,758

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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04-15-2018, 01:27 AM Go to last post
2,045 143,178

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
281 883,907

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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03-12-2018, 08:28 AM Go to last post
5,232 1,838,933

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 487,169

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 51,886

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 440,230

Red meat question and my diet

So TBH I'm not a red meat guy and want to replace it by adding other things that might make a good substitution to it. we all know red meat has iron, saturated fats, etc and well these macros are good for us. I'M NOT going to go vegan, but i want to substitute it. diet: protein: chicken,...

letsallmakeit‎, Today 09:58 AM
Today, 09:39 PM Go to last post
3 148

Greg Kovacs’ old diet

Does anyone have a copy of the diet he followed during the peak of his career at peak weight?

BamaCrimsonTide‎, Today 07:05 PM
Today, 09:32 PM Go to last post
4 124

What's the next move

I've been working out consistently for the past 5 months or so. Starting at 168 pounds (I was pretty chubby) standing at 5'6.5" I managed to get my body weight down to 150 using intermittent fasting and keto in conjunction. Diet is very much related with performance and that's what brings me here....

mbrahimi02‎, Today 07:14 PM
1 111

Red face Gut flora may affect psychology?

Interesting article on potential link between the intestinal biome and mood etc http://www.bbc.co.uk/news/health-43815370

OldFartTom‎, Today 03:35 AM
14 258

Guys a quick help with my macros

So I have decided to adjust my diet a little bit and I need some advice since i cannot find it on google. My bodyweight is 83 kg with 176 cm height. I am currently bulking and I have realized I was consuming a lot of carbs so i make some adjustements to my program my new macros are Protein 180...

S1cKTr1cKz‎, Today 05:44 PM
Today, 08:41 PM Go to last post
1 103

Food Faceoff: Burgers 2

Below are 12 different Burgers, please choose up to 8 that you like: Cauliflower Bun Crack Foil Pack w/ Fries

boo99‎, Today 03:09 PM
9 693

16% body fat at "skinny fat," with a slight belly bulge, how to fix?

I've been hitting the gym following the Kinobody thing my friend bootlegged for me for a little under a month now, I've been seeing and feeling some results. Wondering if my current/proposed physical activity, combined with my current diet (suggestions of additions/removals greatly welcomed!) will...

johnd99‎, Today 02:00 PM
Today, 05:38 PM Go to last post
3 152

First Non-Vegan Food In 3 Years - What to have?

Bear in mind I do not want to get sick, and I am completely unaware of the effects of long term abstinence from dairy, eggs, meat, etc... ie - reduction in enzymes... I have some salmon, eggs, and some greek yogurt in my fridge, and while I'm not looking to have some kind of crazy celebration...

AdamWW‎, 04-10-2018 01:15 PM
3 Pages
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67 11,833

New Meta-Analysis/Study: "1 Egg/Day not associated w/CVD, all-cause mortality + more"

Also slightly reduced association with stroke. Guess I picked a good time to start eating animal products again. https://www.ncbi.nlm.nih.gov/pubmed/29680985

AdamWW‎, Today 03:21 PM
Today, 03:27 PM Go to last post
1 58

Food Faceoff: Burgers 1

This week you will be voting on all types of Burgers. Below are 12, please choose up to 8 that you like: BLT

boo99‎, Yesterday 03:45 PM
Today, 02:55 PM Go to last post
20 2,325

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
91 Pages
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Today, 02:53 PM Go to last post
2,728 329,413

Macros split whilst cutting?

Hi, I am currently cutting body fat and it has been going pretty well so far, 3.4lbs down in 7days!! I have been in a huge deficit(1600) which i know isn't so smart at the beginning of a cut. Anyway I am 18,Male, 176.8lbs and 5ft 7. My Tdee is 1948 calories(lightly active) but the website...

LouisF1999‎, Yesterday 05:04 PM
4 215

Question How much water per day?

Hello, I've been seeing in a lot of post that say drink plenty of water, I wanted to know how much is "plenty of water", currently I'm drinking between 3.5-4 liters per day, is that too much or too little? can drinking too much water be a problem to the health? Thanks

sgarciac07‎, 04-19-2018 07:14 PM
12 595

Question Eat more protein one day

Is there any problem if I eat more protein one day? Like 150gr one, considering that I should at least consume 100gr? I don't know if it's bad or counterproductive? It's just that I wanted to try these tuna burger recipe which the whole meal add up to almost 40-45gr of protein, but I normally have...

sgarciac07‎, Yesterday 04:05 PM
12 323

Should I increase calories bulking ???

I’m not sure whether I need to increase my calories or not??? I’ve been bulking for 3 months now and am 166lbs now. 17 years old, 5”8. I increased my calories to 3700 4 weeks ago and gained 4lbs in the first week and then 1lb, 0.8lb and 1.2lbs for the other 3 weeks. So I was increasing in...

JReayner‎, Yesterday 08:55 AM
Today, 11:31 AM Go to last post
10 322

Trying to get to 140 lbs!

I have an insane fast metabolism first I'm 126 lbs one day than 132 lbs the next goes back down to 128 it fluctuates I'm 22 btw 5'4 no matter how much I eat my body cant seem to go past 132 lbs I'm trying to avoid cardio cause I'm don't wanna burn fat to look ripped I wanna gain weight maintain and...

strongmode‎, Yesterday 11:42 PM
11 2,049

Cheat meal during cutting.

Into my second week of cut and it’s going great. I can do three straight weeks of clean eating. But the weekend after that is my brothers wedding and I’m off on a vacation. So there would definetly be eating a lot. A lot. Of sugary things. This would be for 4 days. I’m planning to do some...

StingyChiken‎, Today 04:02 AM
Today, 05:06 AM Go to last post
2 226

Lunch and Dinner

Starting Keto tomorrow and the plan i to stay on it for 6 months. i am on a kinda tight budget at the moment and i've only figured out my breakfas, turkey bacon and eggs (Might just do coffee sometimes if im in a hurry). For lunch i want something very simple, like a keto version of bread...

Fat1995‎, Today 03:13 AM
Today, 05:03 AM Go to last post
3 178

Marcos website

Someone linked me here the other day a website which is like myfitnesspal but when you build the food plan there it actually tells you all the recommended macros you need to get to , Dietry fibers , calium , all the vitamins etc , as long as you dont reach them there will be a big RED X and when...

LifterShifter‎, Yesterday 05:38 PM
4 154

I'm struggling to lose fat and I need help.

I don't have too much time to go into detail but basically, I've been eating lots of fruit and vegetables and nothing is working. Instead I'm actually gaining weight. Does anyone have a solution to this? Thanks in advance!

itsyaboiAliA‎, 04-20-2018 06:48 PM
10 448

Kale

Been out to lunch with a few coworkers today and found out all of them have a huge "appreciation" for kale all of the sudden, like magically out of bed... as they try to order a kale salad, you can legitimately see it in their face they are not enjoying the taste of it but are munching it down...

VmissileX‎, 04-16-2014 11:14 AM
2 Pages
1 2
Today, 01:39 AM Go to last post
30 3,741

New to all of this - Seaking clarification - killing a drinking habit

I appreciate the ammount of posts like this and forgive me if I'm not 100% on the ball. A little bit of background, I'm 27 years old, weigh 185lbs at 6'1'' .. I've always been relativly fit, Played football(Soccer) 4/5 times per week but never weight trained, 3 Years ago I got a bad injury...

James1892‎, 01-09-2018 01:52 AM
Today, 12:52 AM Go to last post
16 6,234

Nutrition advice requested

Hi, I'm Peter. I'm 23, 245 lbs (probably 50 lbs overweight), and just about six feet tall. And, I am having one hell of a time figuring out my nutrition. Most online calculators give me nonsensical answers expecting me to eat 4200 calories a day to maintain (Guess the calculator programmer didn't...

GreyPaladin‎, 04-22-2018 05:07 PM
Yesterday, 08:27 PM Go to last post
3 260

Smile Lack of fat and weight loss. Macro break down included, looking for advice.

Hi, Looking for some macro and general advice, so I am not a stranger to working out or dieting but within the last two years my metabolism has tanked and i have gained about 30lbs and I have been trying to find that balance of losing fat, maintaining and building lean muscle. For the last...

SpodeBoy‎, Yesterday 01:03 PM
Yesterday, 07:25 PM Go to last post
3 235

Food Faceoff: Cheesecake Factory Finals

Below are the top 10 voted menu items from the CF menu in order of votes received. Please choose your 1st, 2nd, and 3rd place choices: Reese's PB Chocolate Cheesecake Adam's PB Cup Fudge Ripple

boo99‎, 04-22-2018 03:44 PM
Yesterday, 03:05 PM Go to last post
18 3,217

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