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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
218 Pages
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07-03-2022, 03:07 AM Go to last post
6,517 1,747,892

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
104 Pages
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06-30-2022, 10:53 AM Go to last post
3,100 844,760

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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06-25-2022, 05:13 AM Go to last post
339 869,874

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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5,355 2,545,908

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 4,333

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-24-2021, 11:56 AM Go to last post
318 1,481,909

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 149,945

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,093,693

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 201,869

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 607,210

How much fructose is too much?

Is there a limit, for health reasons? Assuming all of it comes from fruits. These days, since it's summer, I eat a lot of berries, cherries, peaches, nectarines, apricots, bananas. No idea how much exactly, but me & her in the evening, while watching a movie, we can eat 1 kg of blackbbery,...

jaxqen‎, Today 12:34 AM
1 82

Animal Feed and Meat?

Hey guys, I am not anti-meat but I do worry about about what we feed our animals and how that effects our health when we eat those animals. Should I be concerned about this? Animals eating GMO feed that has been genetically altered to contain high omega-6 fatty acids? I always shoot for grassfed,...

goldenerafan‎, Yesterday 03:44 PM
Yesterday, 09:14 PM Go to last post
4 258

What food do you find revolting?

I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house.

paulinkansas‎, 06-30-2022 07:44 AM
2 Pages
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Yesterday, 12:41 PM Go to last post
39 1,519

Poll Poll: Breakfast, round 3, post 1 of 4

Arizona or Florida

paulinkansas‎, Yesterday 12:24 PM
Yesterday, 12:24 PM Go to last post
0 96

Good Sources for Muscle Building Nutrition?

Apologies for posting what is likely a common question... I read the stickies, but they seem mostly focused on general nutrition and weight loss; I'm already lean and I think I already have good general nutrition knowledge - what I really need is a good comprehensive guide or two on eating for...

YoopyDoopy69‎, Yesterday 09:11 AM
Yesterday, 10:32 AM Go to last post
4 184

How to ween off of an excessive caloric deficit

Hello All, I am a 22 year old female standing 5'4" and weighing 148.5 lbs. at roughly 29% bodyfat. I have been measuring properly to only eat about 1000 calories a day while doing upper-moderate intensity full body weight training workouts 3 times a week with some walking and running mixed in. I...

mapv33‎, 07-05-2022 07:17 PM
Yesterday, 08:59 AM Go to last post
6 274

hello everyone. Have a question

I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase. Maybe someone can help me with. Maybe I need to change my workout program or change nutrition ??? I’ll be appreciate if someone can help me

daviej0088‎, 06-21-2022 07:52 AM
Yesterday, 06:28 AM Go to last post
29 1,304

Poll Poll: Breakfast, round 2, post 8 of 8

Vermont or West Virginia

paulinkansas‎, 07-05-2022 07:14 AM
Yesterday, 06:17 AM Go to last post
3 212

Does bulking make your stamina worse?

Sup boys. My 2022 goal has been to bulk and I'm seeing some good mass in my chest, legs, and arms. I lift 4 days a week and I haven't missed a day since Jan. I lifted in 2021 too but less serious and I never saw results. I had been mad skinny for years with no muscle at all. I've added 200-400...

xwac2021‎, 07-05-2022 11:21 AM
07-05-2022, 02:34 PM Go to last post
5 286

Perspective on potential causes of the obesity epidemic

Interesting read: https://academic.oup.com/ajcn/article/115/6/1445/6572830 I'm not going to comment on everything but a couple thoughts not directly mentioned: - Even if calorie intake has not increased in the last 20 years, if the calorie intake 20 years ago was elevated such that it would...

Heisman2‎, 07-04-2022 05:41 AM
07-05-2022, 08:27 AM Go to last post
5 423

Poll Poll: Breakfast, round 2, post 6 of 8

New Mexico or Ohio

paulinkansas‎, 06-28-2022 12:49 PM
07-05-2022, 06:49 AM Go to last post
3 368

Poll Poll: Breakfast, round 2, post 4 of 8

Maryland or Mississippi

paulinkansas‎, 06-25-2022 07:28 AM
07-05-2022, 06:48 AM Go to last post
4 511

Poll Poll: Breakfast, round 2, post 3 of 8

Iowa or Louisana or

paulinkansas‎, 06-24-2022 10:50 AM
07-05-2022, 06:45 AM Go to last post
15 793

Poll Poll: Breakfast, round 2, post 2 of 8

Florida or Georgia

paulinkansas‎, 06-23-2022 08:40 AM
07-05-2022, 06:44 AM Go to last post
9 548

High Protein and Calorie Snacks?

Currently bulking, eating around 4,000 calories a day. I am volunteering at a camp next month and I will only be able to have three meals a day and will be limited on how much I can eat. I want to keep my bulk going so I need to bring my own food/snacks that I can eat throughout the day. Do you...

JuiceKong‎, 07-04-2022 03:40 PM
07-04-2022, 08:58 PM Go to last post
7 393

New review indicates you shouldn't decrease training volume in a deficit

Came online in February, I don't recall seeing it mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012799/

Heisman2‎, 07-02-2022 10:57 AM
07-04-2022, 04:59 PM Go to last post
9 570

Question What if you were really malnourished but still work out hard?

What would a person look like(average male) or what their body would be like of course genetics aside if they only ate 1,000-1,300 calories per day, less than 80 grams protein and not counting macros, but still in the gym 3-4 times a week giving full effort, lifting hard like Arnold? I would...

Muskle‎, 06-26-2022 06:59 AM
2 Pages
1 2
07-04-2022, 02:51 PM Go to last post
31 1,356

Review article discussing implications of small dense LDL

I know some find this topic interesting: https://www.mdpi.com/2227-9059/10/4/829 I'm not well-read on this topic as I'm in Pediatrics where this is less relevant. This review certainly makes a case for considering LDL particle size when determining cardiovascular risk. It'll be interesting to...

Heisman2‎, 07-03-2022 04:33 AM
07-03-2022, 07:44 PM Go to last post
17 677

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
179 Pages
1 2 3 4 5 ... 179
07-02-2022, 06:14 PM Go to last post
5,364 845,711

What food do you find intoxicating?

When I was in college there was a restaurant that served a group drink called a Flaming Volcano. See pic. It comes in a vessel about the size of a beach ball. This was about $10 back in the 80's. Today it would be $40. Last year I was in Hawaii at a gift shop. They had one of the Flaming...

paulinkansas‎, 07-02-2022 07:23 AM
07-02-2022, 05:44 PM Go to last post
5 370

What food do you find titallating?

For me it is milk.

paulinkansas‎, 06-30-2022 10:47 AM
07-02-2022, 11:15 AM Go to last post
3 381

What beverage do you find subjugating?

I had a mean streak with rum in college. On many occasions it truly took control and I lost all ability to reason or make my own rational choices. Just ask the ladies. All of them.

AdamWW‎, 06-29-2022 05:01 PM
06-30-2022, 08:01 AM Go to last post
11 626

What food do you find stipulating?

Tell me EXACTLY which food you find stipulating and EXACTLY how you like it prepared.

desslok‎, 06-28-2022 08:48 PM
06-29-2022, 04:30 PM Go to last post
2 411

What food do you find suffocating?

I once bought some steaks, don't remember the type, but they were very inexpensive. I cooked them. They had quite a bit of gristle in them. I chewed a piece as much as I could and swallowed it. It got stuck in my throat. I had to give myself the Heimlich maneuver to eject the obstruction in my...

paulinkansas‎, 06-29-2022 10:19 AM
06-29-2022, 02:58 PM Go to last post
9 494

Poll Poll: Breakfast, round 2, post 7 of 8

Pennsylvania or Tennessee

paulinkansas‎, 06-29-2022 12:28 PM
06-29-2022, 02:57 PM Go to last post
2 315

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