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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,886 155,436
  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    37,946 373,257
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
221 Pages
1 2 3 4 5 ... 221
6,602 1,877,941

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
1 2 3 4 5 ... 110
09-06-2023, 05:05 PM Go to last post
3,285 946,323

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
08-22-2023, 02:05 AM Go to last post
1 16,880

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
180 Pages
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5,378 2,686,647

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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08-11-2023, 03:38 AM Go to last post
354 954,854

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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04-28-2023, 12:15 AM Go to last post
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07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
1 2 3 4 5 ... 60
11-23-2015, 07:42 AM Go to last post
1,770 1,167,807

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 217,114

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 626,708

Poll Poll: What poll do you want next?

Hooters food. NFL cheerleaders food. Other food.

paulinkansas‎, 09-27-2023 04:12 PM
Yesterday, 09:25 PM Go to last post
3 356

Poll Poll: Cheerleader food #1

Stephanie spaghetti or Taylor tomato

paulinkansas‎, Yesterday 07:41 AM
Yesterday, 09:05 AM Go to last post
4 156

Online Macro Advice Not Followed?

I've been counting macros for a while but always to lose weight. I'm now trying to build muscle and the macro advice I read online implies a diet that contradicts with everything else I see. The highest protein intake suggested I saw is 2.2gr per kg. I'm 62kg, which means 136gr or 544cal of...

egur6‎, 09-27-2023 09:28 AM
09-27-2023, 11:52 AM Go to last post
2 190

Poll Poll: The Daily Fish, Finals

5 - or + fish points for this 5th round. Mixed Grill 20-6 or

paulinkansas‎, 09-26-2023 07:14 AM
09-27-2023, 11:33 AM Go to last post
3 357

Greatest Cheat Meal....

I jsut came back from my staff party at the restaurant i work at. It was fantastic!!! Open Bar!!! I had to induldge... anyways we had a buffet....there were fantasic grilled chiken breasts...everyone was saying that they were so good so we decided to have a competition to see who could eat the...

Dedicatedforlife‎, 01-18-2004 06:45 PM
09-27-2023, 06:00 AM Go to last post
25 1,573

Best source of Complex carbs

I like oatmeal whole grain cereal and rice.

Zbashore84‎, 09-04-2023 08:41 AM
09-26-2023, 10:06 PM Go to last post
11 841

How much water do I need to drink

Just wondering. Thanks 6 foot 203

Zbashore84‎, 09-05-2023 02:52 AM
09-26-2023, 08:56 PM Go to last post
3 647

apple nutrition

just a simple question may sound dumb but... how many grams of fat, carbohydrates, & protien is in an apple? Like a regular red apple you see at grocery stores. I'm trying to log my daily intake. Thanks.

desolate‎, 09-18-2003 08:16 AM
5 1,344

Too much protein?

Is it healthier to have more balance or to consume more protein to lose fat.. Just wanted opinions. Thanks.

Zbashore84‎, 09-04-2023 07:39 AM
4 781

Liquid egg whites as a main protein source

Hey guys, I'm getting really really tired of chicken breast right about now, and am thinking of using liquid egg whites as a main protein source. I plan to drink about a liter of it every day, and make up the rest in protein powder and a bit of meat. Any of you have experience with this? Is it a...

pasteurized‎, 09-08-2023 06:03 AM
8 678

The NIH Body Weight Planner

For those who have not used this before, I just made a YouTube video explaining it. However, the tool itself is rather simple and straightforward to use, so no need to watch my video first; you can refer to it if anything is confusing. May be fun to play around with. Do realize that the...

Heisman2‎, 09-13-2023 05:29 PM
2 582

Intermittent Fasting(Lean Gains)

I am thinking about giving it a try, but I am worried about muscle loss in the 16 hour fast. Will I lose muscle in that time frame even if I am eating good sources of protein, carbs, and fat in the 8 hour time frame?

joshwillard3‎, 07-21-2010 06:34 PM
27 4,736

Best fat loss diet.

What do you guys think is the best dieting plan for overall health. i know that some diets focus on low carbs.. Bit I'm looking for a better overall fitness plan. ..Thanks.

Zbashore84‎, 09-25-2023 04:04 AM
3 369

Talking Help me on protein kcal? All stats provided.

Hi I'd like help with protein & calorie intake. I've slim, lean muscular limbs, with more fat around the gut & waist area than I'd like. My goal is to recomposition; lean gain. I'd like to lose fat and slim down for the beach but I'd like to gain big muscles too. Don't care how long it takes. Do...

leanbulk1‎, 09-25-2023 01:33 AM
4 453

So glad I’ve found this, need some life changing advice

Hi guys, So when I was about 23, I caught Malaria in China(now 40). Since then, I have always been very dehydrated, suffered massively from pressure headaches, shortness of breath, blocked airways and get aches in my joints a lot. I do drink lots of water and electrolytes but nothing helped. ...

Koozoh‎, 09-24-2023 05:14 AM
8 519

Sign Making & Engraving Software TEST'

Torrent download ICAMPost v22 Trimble Inpho UASMaster v13 OptiFDTD v15 Simplant Pro v18.5 Materialise.3-matic v17.0 "#" to "@"----- Just for a test,anything you need----- GuideMia v4.8 AEGIS v0.19.65.505 Amberg Tunnel v2.22 AnyBody Modeling System v7.4.4 x64...

yellow0‎, 09-26-2023 01:23 AM
09-26-2023, 01:23 AM Go to last post
0 222

Poll Poll: The Daily Fish, Round 4, Post #2 of 2

Canada fish 11-7 or Silverfish 19-2

paulinkansas‎, 09-25-2023 06:49 AM
09-25-2023, 07:29 AM Go to last post
1 242

Poll Poll: The Daily Fish, Round 4, Post #1 of 2

Mixed grill 16-3 or Barracuda 12-6

paulinkansas‎, 09-23-2023 09:24 AM
09-23-2023, 09:28 AM Go to last post
1 350

Buy Valid IELTS Certificate Online

Are you looking for an easy way to get a valid IELTS certificate without taking the exam? Whether you want to study abroad or obtain a visa, having a valid IELTS certificate is essential. Now, you can buy IELTS Certificate Without Exam online and get it quickly and easily. With just a few clicks of...

brianjames202‎, 09-23-2023 08:57 AM
09-23-2023, 08:57 AM Go to last post
0 208

Best Cheeseburgers Winners

1st: Sunnyside Burger with Chipotle Aioli 2nd: Big Mac Clone & Grilled Gorgonzola-Basil Burger 3rd: Juicy Lucy Burger, Hamburguesa Mexicana, & Cheddar Bacon Burger with Horseradish

DougyF7‎, 09-22-2023 07:34 AM
09-22-2023, 08:41 AM Go to last post
5 394

Poll Poll: The Daily Fish, Round 3, Post #4 of 4

Trio 7-5 or Silverfish 13-1

paulinkansas‎, 09-22-2023 08:23 AM
09-22-2023, 08:32 AM Go to last post
1 314

Best Cheeseburgers 3

Pick your top three. Cheddar Bacon Burger with Horseradish Cream Cheese Jalapeno Burger Grilled Gorgonzola-Basil Burger

DougyF7‎, 09-21-2023 10:13 AM
09-22-2023, 07:27 AM Go to last post
7 486

Poll Poll: The Daily Fish, Round 3, Post #3 of 4

Canada fish 7-4 or Firm grip 11-2

paulinkansas‎, 09-21-2023 08:30 AM
09-21-2023, 02:58 PM Go to last post
1 354

Best Cheeseburgers 2

Pick your top three. Big Mac Clone Buffalo Turkey Cheeseburger Cheeseburger Crunch Wrap

DougyF7‎, 09-20-2023 08:08 AM
09-21-2023, 09:12 AM Go to last post
7 591

Poll Poll: The Daily Fish, Round 3, Post #2 of 4

Barracuda 9-3 or Invisible bass 10-2

paulinkansas‎, 09-20-2023 08:04 AM
09-20-2023, 05:03 PM Go to last post
1 282

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