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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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Yesterday, 03:30 PM Go to last post
2,040 136,874

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
175 Pages
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Yesterday, 12:44 PM Go to last post
5,249 898,904

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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03-12-2018, 08:31 AM Go to last post
278 870,913

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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03-12-2018, 08:28 AM Go to last post
5,235 1,830,816

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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03-11-2018, 10:35 AM Go to last post
189 127,422

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 481,976

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 50,374

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 426,885

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 437,249

Is all Protein Created Equal? Macro Help

Here's what I mean. I finally started counting macros. I dont count micros. Breaksfast: 5.5 Servings of Oats 26.5P, 148.5C, 16.5F with fruit Pre Lunch: Bagel 11P, 70C, 3F

JohnStax98‎, Yesterday 12:19 PM
Today, 07:42 AM Go to last post
5 187

Critique my diet please?

I wake up and have a few cups of coffee (I fast for about 4-5 hours upon waking) Then I train (yes fasted) I have a protein shake after. Breakfast is usually: Eggs, Oatmeal, Water. (If not oatmeal, then a bagel) Lunch is usually : Turkey Burger (2) and either rice OR sweet potato Dinner...

ScottMarten‎, Yesterday 03:09 PM
6 135

Bulking problem !!!

Hi mid January decided to start bulking and my goal was to go from 62 kg(which i was) to 75 kg until mid April so then i could start cutting the fat i'd get...i was eating daily 2500 calories and gaining ~1kg~ each week until i reached a couple of weeks ago 69 kg and saw that i was not...

munchlax97‎, Today 01:24 AM
6 148

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
84 Pages
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Today, 07:06 AM Go to last post
2,499 317,763

Guys I need your help - Cutting

22 years old been cutting for over 2 months . So my body is behaving weird in cutting I I eat a bit more than I should to and its still cutting my weight way too much so I want your advice on this: Let's say your calorie intake is 1850 for the purpose of cutting 0.7%-0.9% a week, you...

LifterShifter‎, Today 04:16 AM
9 134

Food Faceoff: Whey Brands & Flavors 5

Below are 12 Whey products, please choose up to 8 that you like: American Pure Isolate Chocolate BPI Banana Marshmallow

boo99‎, Yesterday 03:34 PM
Today, 07:02 AM Go to last post
8 564

Unable to eat enough :/

Hey guys, So yea, I'm 5'10" and a trim 160lbs. Idea is to bulk, not really going for anything huge but just a healthy lean build so I guess I've been aiming to add about 10lbs (more if I can and then cut but thats near impossible for me). Been lifting for about two years seriously now and have...

TrueShot‎, 04-26-2010 07:01 PM
13 1,795

Skinny guy add weight 3000 calories

Im 23 years old and about 6’1 and I’m having hard time gaining weight and looking for a high calorie shake to help me push myself to get started. Here is my list for a weight gaining shake to hopefully help me to the path of putting on weight. Looking to use serious mass to help out but only use...

Toakes15‎, Yesterday 07:46 PM
3 170

Critique my Diet...please

At first I want to apologize for bad grammar and spelling mistakes, hope you can still understand :) !!YOU CAN SKIP HERE!! So I decided to lose some weight after my gf dumbed me...and after getting more sane again. At first it the results in gym were good. After 1-2 Months I could...

Ernsti‎, 03-15-2018 12:31 PM
Yesterday, 11:22 PM Go to last post
10 1,540

Conflicting Opinions - Your thoughts?

Pictures below. I've asked a few people yesterday in person at the gym. Some people said "food doesn't matter" . . . so yeah . . . ignoring them. Some said to bulk . . . others said to cut body fat. So, I thought i'd get more opinions. Did a cut for about a month or so after bulking ....

TxMRF‎, Yesterday 09:36 PM
Yesterday, 10:02 PM Go to last post
1 113

Angry Calories intake issue ( New here)

Hello, I'm new here, and new in working out, My name's is Lorenzo, sorry for my spell or grams errors, but my main language is Italian, but I do live in USA, Miami, been trying to work on my ABS but still can't loose the belly fat, have no clue why, I have tried everything, eating less...

Enzo8630‎, Yesterday 09:28 PM
Yesterday, 09:28 PM Go to last post
0 114

(Noob here) should I do a mini cut? (Pics are in my bodyspace)

Been trying to bulk for a month now. I started at 5'7 125 lbs, now I'm 145. I know 20 pounds is a lot. And I know most of it it's probably fat and water. Could possibly have some noob gains too tho. Idk. What do you guys think? My arms look and feel bigger and feel more solid, but I don't like my...

pantera18‎, Yesterday 06:14 AM
Yesterday, 08:20 PM Go to last post
4 1,241

Food Faceoff: Whey Brands & Flavors 4

Below are 12, please choose up to 8 that you like: Arnold Iron Chocolate Cytosport Monster Milk Vanilla Creme Cytosport Muscle Milk Chocolate EAS Vanilla

boo99‎, 03-15-2018 02:50 PM
Yesterday, 08:02 PM Go to last post
14 1,437

Increase calories for increased protein?

Hello All, excellent forum! I have been out of the gym for ~6 years and am finally getting my fat self back into it. Today was my last day of a 30 day beginner routine I found over at Muscle and Fitness and I'm about 2 weeks into watching my nutrition and logging everything in my fitness pal. I am...

lottolose0030‎, Yesterday 05:08 PM
Yesterday, 07:43 PM Go to last post
3 148

Feedback on my meal prep

I am currently trying to cut at 2500 cal, to help me do this do i meal prep. I could use some help to have a look at my meals, too see if i have calculated it correctly or if my calculations are way off. My TDEE is calculated to 3,298 cal, (Male, 32, 6ft, Moderate Exercise) However i try to...

KRSogaard‎, Yesterday 10:57 AM
Yesterday, 07:43 PM Go to last post
4 200

water intake in colder climates

Hi everyone, So there is a lot of different recommendations of how much water you should consume as part of an active lifestyle etc. I'm from the UK, and I hear a lot of people from warmer climates who are conscious of their water intake recommend taking 1.5-2 gallons (US gallons) daily. I...

GrowMacGrow‎, Yesterday 07:17 AM
5 209

Cheat meals

Im currently eating at a 10-15% calorie deficit all week, but i need something to look forward too. I am toying with the idea of allowing myself a cheat day but ensuring i still hit my protein intake on this day. What are your thoughts? Will it just ruin all the hard work i put in during the...

LouStotes‎, Yesterday 04:17 AM
15 1,208

Exclamation I don't understand how this is possible?

Hi guys so naturally I look very pale and have dark circles under my eyes (due to genetics). Usually I try and eat the same 'clean' food each day. These clean foods consist of healthy fats (e.g. olive oil and avocado), fruits/vegetables (e.g. apples, oranges etc) and dark leafy greens (e.g....

PeterDInga‎, Yesterday 03:43 PM
13 305

Question Should I cut now?

I’ve been bulking for a year now and I’ve gotten to the point finally where I’m a little self conscious about my large midsection. I started my bulk off at about 145lb (yeah I was skinny af) and am now at 185lb (last time I checked). I’ve always wanted massive arms (well I’ve wanted massive...

TheRevilo‎, Yesterday 10:17 AM
Yesterday, 05:48 PM Go to last post
4 183

frustrating cut, any tips?

Hey all, Quick recap. I bulked up to 219, which included creatine water weight of about 4-5 pounds. I started my cut and stopped creatine simultaneously. I went from 219 to 215 almost overnight. (I'm assuming the water weight related to creatine accounted for that). During my bulk I didn't...

chicagojosh‎, Yesterday 09:31 AM
Yesterday, 01:19 PM Go to last post
17 872

Unhappy Need all the answers i can get! someone please help

hey everyone so ive had alot of exp latley . started off with a keto diet which led me from 566 to 508 in a month and a half. Heres were i went wrong i wasnt excersising or drinking alot of water when i did it was just mio usually bout 3 bottles a day. And also most of the time i just ate bacon and...

dontevrgiveup‎, Yesterday 07:53 AM
Yesterday, 01:12 PM Go to last post
5 764

Finding The Right Balance

I am going to post a little bit of information about my body type, goals, and what I am currently doing to reach my goals. I am hoping that someone(s) who have accomplished similar goals can help give some additional input and guidance. 1. I was 250 pounds. About two years ago I started...

Kuyaromeo‎, Yesterday 11:56 AM
Yesterday, 12:44 PM Go to last post
3 148

Poll Poll: 30 Day Dirty Bulk then 30 Day Cut

i’m in the middle of a bulk right now, and i hate being fat. how effective would a 30 day bulk cycle 30 day cut?

npart27‎, Yesterday 03:58 AM
Yesterday, 12:39 PM Go to last post
4 227

Unhappy Man / 200lbs / 5.97 ft / 2000kcal too little calories?

SOrry for my english first, Hi, i'm 23 years, 200lbs / 5.97 ft / 2000kcal(0.7g protein * lbs and 0.4g fat *lbs. Doing a fasted cardio 30min (230kcal) and workout(end of day) 30 min. I'm on the same weight almostly in 1 month, But in front of mirror, i'm looking more athletic, less...

lucasweb‎, Yesterday 07:05 AM
Yesterday, 11:48 AM Go to last post
14 247

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 10:17 AM Go to last post
189 11,722

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