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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
71 Pages
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10-16-2018, 08:22 PM Go to last post
2,103 195,469

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 444,774

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教育部认可文凭扣微号@2248162005PU毕业文凭成绩单设计普林斯顿大学PU毕业证、PU学位证、PU成绩单水印防伪留信使馆回国人员证明【美国假文凭假学位假成绩单假学历制作Princeton University QQ/微信:2248162005办理毕业证+成绩单、教育部认证100%存档可查 大洋教育留学回国服务中心:实体公司,注册经营,精益求精!从防伪到印刷,水印底纹到钢印烫金,行业标杆。 从防伪到印刷,水印底纹到钢印烫金, 专注加拿大地区,为加拿大留学肄业生提供以下服务: 一:书、等全套精品材料,从防伪到印刷,水印底纹到钢印烫金。...

qbo25336‎, Today 07:02 PM
Today, 07:02 PM Go to last post
0 5

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教育部认可文凭扣微号@2248162005Texas毕业文凭成绩单设计德州大学Texas毕业证、Texas学位证、Texas成绩单水印防伪,回国公证【美国假文凭假学位假成绩单假学历制作Texas University QQ/微信:2248162005办理毕业证+成绩单、教育部认证100%存档可查 大洋教育留学回国服务中心:实体公司,注册经营,精益求精!从防伪到印刷,水印底纹到钢印烫金,行业标杆。 从防伪到印刷,水印底纹到钢印烫金, 专注加拿大地区,为加拿大留学肄业生提供以下服务: 一:书、等全套精品材料,从防伪到印刷,水印底纹到钢印烫金。...

qbo25336‎, Today 06:58 PM
Today, 06:58 PM Go to last post
0 4

教育部认可文凭扣微号@2248162005UWO学 证成绩单设计UWO毕业证 书》设计UWO文凭学历证 书>卧龙岗大学毕业证成绩单修改成绩 学位证University

教育部认可文凭扣微号@2248162005UWO学位证成绩单设计UWO毕业证 书》设计UWO文凭学历证 书>卧龙岗大学毕业证成绩单修改成绩单学位证University of Wollongong QQ/微信:2248162005办理毕业证+成绩单、教育部认证100%存档可查 大洋教育留学回国服务中心:实体公司,注册经营,精益求精!从防伪到印刷,水印底纹到钢印烫金,行业标杆。 从防伪到印刷,水印底纹到钢印烫金, 专注加拿大地区,为加拿大留学肄业生提供以下服务: 一:书、等全套精品材料,从防伪到印刷,水印底纹到钢印烫金。 二:真实使馆认证(即留学人员回国证明),使馆存档可查。...

qbo25336‎, Today 06:52 PM
Today, 06:52 PM Go to last post
0 4

Food Faceoff: Eggs 4

Below are 10 Egg dishes. Please choose up to 8 that you like: Breakfast Nachos

boo99‎, Today 05:19 PM
9 84

allergic reaction.

hello guys. so every time i eat my last meal of the day by the end of the meal i get runny nose. nothing too extreme but i wonder which food gives this allergic reaction: my last meal contains : 5 slices of bread (3 gluten free because i like the taste and 2 normal ones multigrain) 2 servings...

stevowrock‎, Today 06:26 PM
2 33

What Do You Actually Eat To Reach Goals?

I've been in the gym around 3 days a week now since May. And between May and July, I lost 15 pounds from 227. Currently, I am 215 and still trying to lose weight, mainly in my gut. I never really followed a meal plan except for keto recipes during that time and a few weeks afterward. Now I feel...

ccigas‎, Yesterday 11:10 AM
Today, 04:23 PM Go to last post
17 544

Can someone rate my diet plan

The diet (1 day) is in the attachment, will create more days later so I don't get bored of it. I am a 23 year old male, I weight 85kg and I am 180 cm tall. I want to lose fat, so my plan is to create 7 day plan which I can eat all year round, then add some exercise and weight lifting. Can...

Orshabaleese‎, Today 01:53 PM
2 109

Got a bulking problem

Having a problem while bulking and as someone not very knowledgeable with this stuff (just trying for first time) I thought I’d turn to here. So I’m 19 years old, pretty lean but I felt that I gained too much fat in my first year at college, so over the summer I decided to eat healthy and to go...

bobbylikeajoe‎, Today 03:08 PM
1 106

Food Faceoff: Eggs 3

Below are 11 Egg dishes. Please choose up to 8 that you like: Bacon Weave Sandwich Bunless Bacon Egg Cheese

boo99‎, Yesterday 04:41 PM
21 337

Smile Diet for High School runningback

I play runningback in highschool, and want to improve my nutrition and workouts so that I can maximize my performance. I'm not the fastest player on the team, and I do carry some fat on my lower belly/on the sides that I would like to get rid of. As of today I workout 4 times a week with...

williamthengs‎, Today 11:58 AM
3 150

Pizza Hut All You Can Eat (pizza buffet) calories?

I am taking out my family for a meal and I am also on CICO Trying to plan my intake (my TDEE is about 2375-2500 and I am happy to spend that all during the lunch, even going slightly more (up to 3000-3500)). The goal is to hit the Salad Bar first and then enjoy some pizza with my children I...

howfatami‎, Yesterday 12:47 AM
Today, 12:44 PM Go to last post
11 489

How many g of protein should I take?

I'm about 6'2 weigh roughly 170lbs. I'd definitely say I'm an Ectomorph(I've been working out for over a year and fit, I just want to get bigger and take that next step) not bodybuilder status though I'm a university student w/o a kitchen (I have meal plan so I get food from caf but has options...

AidanAnnett‎, Today 11:23 AM
2 147

Ground hamburger meat everyday???

Hello, I am currently a week into a Keto diet. I have access to well discounted hamburger meat. I always get the leanest possible, and I take time to make sure I get as much fat out as possible, to the point that the meat is really dry (which I actually like so taste isn’t a problem). I’ve heard a...

BC7070‎, Today 09:56 AM
Today, 11:18 AM Go to last post
5 159

Volume stagnated, body weight stable—diet changes to lean bulk?

I haven't paid much attention to what I eat, but a month ago I downloaded MyFitnessPal and went with the suggested 2400 kcal per day, scales and all. The suggested daily calories seem to be less than what I would've eaten otherwise, though what I used to eat wasn't optimal and usually...

klbbr‎, Today 10:24 AM
1 110


What's the best type of milk in regards to better nutrition and health? Normal milk, almond milk, coconut milk, soy milk, etc..?

Synthetic94‎, 04-27-2011 07:39 PM
16 842

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
123 Pages
1 2 3 4 5 ... 123
Today, 09:39 AM Go to last post
3,660 397,243

How low is too low of an extended caloric reduction to try to get lean?

Hey everyone, so I've been training pretty consistently for a few years now and have gone through a few longer cycles of bulking and cutting. I'm 5'9 and began working out at about 132~ish lbs and was very skinny. After a few years of bulking/cutting and working out 3/4 times a week I was at about...

AlecGaro‎, Yesterday 09:32 PM
Today, 09:03 AM Go to last post
11 350

Protein from soy every morning.

I eat Kashi GoLean legit 6 days of the week in the morning with a few hard boiled eggs. I've know for awhile that this cereals protein source is from soy grits and soy protein isolate. For no particular reason lately I'm beginning to wonder if I should switch it up to a non soy alternative. Does...

MmmWatermelon‎, 10-11-2018 06:14 AM
Today, 08:59 AM Go to last post
20 922

Simple calorie tracking question

Hey if I was to need 3000 calories to maintain and only consume 2700 would I have an extra 300 for tomorrow. Or if cutting if I went over by 200 should I reduce tomorrow's allowance by 200? Thank you

anthony0204‎, Yesterday 03:27 PM
Today, 08:29 AM Go to last post
2 260

Do foods gain calories when cooked?

I’ve been reading around that different foods gain calories when cooked. For example, a boiled egg contains fewer calories than a fried one, but I just assumed that the added calories were from butter or oil that people used to cook the eggs. Say you’re using a 0 calorie cooking spray, does the egg...

danny2521‎, Yesterday 12:45 PM
Today, 08:26 AM Go to last post
10 356

Protein to LB ratio is based on current weight or target weight?

Sorry if its been asked before, but if im 170 pounds and want to bulk to 200, should I go with 170 or 200 grms of protein? I assume you could also start with one and increase with weight every week, just wondering which one is the method used by the pros! Thanks!

DragsterRR‎, Yesterday 01:02 PM
Today, 06:23 AM Go to last post
6 277

Quick Cutting question (Calories)

Let's say I'm on a calorie deficit, shooting for 1,800 calories while going to the gym And let's say 1 hour workout = 200 calories burnt Should I eat 2,000 calories to account for the -200 calories burnt while exercising to equal out to 1,800 calories Or should I eat 1,800 calories flat?

Voortek‎, Today 04:03 AM
Today, 06:22 AM Go to last post
3 191

meal check...... how does this look?

hello everyone, thanks for stopping by. my daily meals look like so 1st meal (6:30) 2 scrambled eggs in the micro wave (salt, pepper, little shredded cheese). glass of orange juice 7:00 - cup of water 8:00 - cup of coffee (creamer, little bit of sugar to take the bite out)

MalachiB1‎, 10-15-2018 10:55 AM
Today, 04:10 AM Go to last post
10 566

Looking for some insight on my diet situation.

Hi all I'm brand new to posting on a diet/nutrition forum but I'm hoping for some insight on what I've been experiencing since changing my diet. Where I live it's very hard to secure a family doctor, let alone get an opportunity to speak with a nutritionist/dietitian. So that brings me here really...

stefan0123‎, Today 02:19 AM
0 141

Question How to bulk? Not gaining any weight :/

Hey guys, basically I’m 18, 6’1, only 150lbs, will say that I have a very good body shape, but muscle mass isn’t great, I do have gyno but I’m hoping it’s on the way out now… Basically I’ve been trying to put weight on now for about 6 months and gained about 5lbs, but become very defined. I go...

DevParmar21‎, 10-16-2018 04:24 PM
9 419

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