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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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06-29-2020, 01:19 PM Go to last post
6,308 1,360,173

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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06-18-2020, 10:04 AM Go to last post
2,728 523,020

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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06-14-2020, 10:40 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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05-03-2020, 07:02 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 78,867

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 129,541

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 525,587

Food Faceoff: The 4th of July 5

12 Foods/Drinks are shown below that you might see tomorrow. Please choose up to 6 that you like: Blueberry Lemonade

boo99‎, Today 06:04 PM
8 151

meal prep containers

Hello, I was wondering what your favorite meal prep containers are and what about them makes them your favorite??

mkbradford‎, Yesterday 12:10 PM
Today, 06:19 PM Go to last post
18 540

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
176 Pages
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Today, 05:48 PM Go to last post
5,279 679,038

Food Faceoff: The 4th of July 4

Below are 10 Foods/Drinks you may see this Saturday. Please choose up to 6 that you like:

boo99‎, Yesterday 06:32 PM
Today, 08:33 AM Go to last post
16 548

Diet critique and weight loss stall

Hi guys, hope you are all well. I’ve currently been cutting for 5 weeks. Weighing myself every 2 weeks. All was going good until today where I have lost no weight ( on the scale ) in the last 2 weeks. I have started taking creatine and have read it could be water weight from that.

matt1386‎, 04-26-2020 02:17 AM
Today, 07:32 AM Go to last post
22 3,247

Food Faceoff: The 4th of July 3

There are 10 foods/drinks are shown below that you might see on Saturday. Please choose up to 6 that you like:

boo99‎, 07-01-2020 05:24 PM
Yesterday, 12:25 PM Go to last post
18 666

Stronglifts and carb cycling

Hello, do you think it would be detrimental to the progression of loads if I did low carb on non-training days and high carb on training days?

brunogouveia58‎, 07-01-2020 11:34 AM
Yesterday, 05:58 AM Go to last post
5 526
Yesterday, 01:46 AM Go to last post
13 527

Bodybuilding candy

Wish they made a Russell stover version of bodybuilding candy. Loaded with protein. Good for those on diets and such

Bopshewonnie‎, 06-30-2020 11:37 PM
07-01-2020, 05:12 PM Go to last post
5 624

Alcohol to bulk.. Really??

Hi everyone. So since jan i decided to try bulking again.... Many years of failed attempts. Anyway i thought i was doin ok, weight went up by 14lbs over the course of 6 months, not too fast i dont think, lifts goin up, all gravy. Few weeks ago i decided to knock drinking on the head. Now since...

Geralt67‎, 06-30-2020 04:45 AM
07-01-2020, 04:10 PM Go to last post
6 739

Food Faceoff: The 4th of July 2

There are 10 Foods/Drinks listed below you may see on Saturday. Please choose up to 6 that you like:

boo99‎, 06-30-2020 05:53 PM
07-01-2020, 02:19 PM Go to last post
19 759

Can i train on antibiotics ?

Hey, i have a question, i had tick and now im on antibiotics. My question is -> can i do weight training on antibiotics ? Isnt it dangerous ? Thanks

valinor333‎, 07-01-2020 12:03 PM
07-01-2020, 12:50 PM Go to last post
3 397

Do people with an already high BF% only get more Fat when they Bulk?

I heard somewhere that when you already have an high BF %, that you are predestined to gain more fat then muscle. Can someone explain?

humbaga21‎, 06-29-2020 02:17 PM
06-30-2020, 07:15 PM Go to last post
16 972

Bulking help

I'm 20, 6’0, only weighing 135 lb. I'm trying to get on a 3000 calorie diet to gain weight. The supplements I have are serious mass optimum nutrition and gold standard whey. The issue is want abs while I'm bulking. So Im looking to lean bulk, but how many grams of fat should be my maximum? I...

JaredDAnderson‎, 06-30-2020 01:38 PM
06-30-2020, 03:59 PM Go to last post
13 703

Food Faceoff: The 4th of July 1

These 10 foods below you might see this Saturday, the 4th of July. Please choose up to 6 that you like:

boo99‎, 06-29-2020 06:11 PM
06-30-2020, 12:35 PM Go to last post
23 967

Protein for Lactose Intolerance

I'm hoping for some product recommendations for a protein for me. I'm lactose intolerant and in the past had been able to take iso-whey proteins, but recently they have started having a simliar side effect to lactose (nausea). I had been using Universal and mixing with Storm...

bombermwc‎, 06-29-2020 01:49 PM
06-30-2020, 07:55 AM Go to last post
4 716

Food Faceoff: Top Three Finals

These 11 Foods all received 4 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Lemon Baked Salmon

boo99‎, 06-28-2020 05:35 PM
06-29-2020, 06:09 PM Go to last post
22 997

I dont know what to do with that body am I sick? HEEEELP!!! (with pics)

Hey guys I have trained for 2 yrs. I mean 2 big years of regular workout 4-5 days per week. I was started as a skinny fat, made a lot of mistakes like yo-yoing between bulking and cutting and I failed at the end. I agree that and now its time to stand up and start once again without past mistakes....

dokumaci‎, 06-27-2020 02:34 PM
06-29-2020, 05:49 PM Go to last post
12 1,275

Food Faceoff: Top Three Semis

These 15 foods/drinks all received 7 or more votes this week. Please choose up to 6 that you like for the Finals:

boo99‎, 06-27-2020 06:08 PM
06-29-2020, 09:49 AM Go to last post
16 1,041

Water intake and water retention

I am really struggling with water retention. For a long time, I had been drinking loads of water, because I thought that you were supposed to in order to avoid water retention. Sometimes it did help, but usually I experienced that every single time I had some kind of diuretic in the evening...

Mrbt17‎, 06-29-2020 01:13 AM
06-29-2020, 01:29 AM Go to last post
2 775

Post Eating a cheat meal that’s slightly over maintenance. What will happen?

My maintenance is somewhere around 2400-2700 calories. I’ve gone from 23%-19% bodyfat, and have been eating 90% clean, so I’m treating myself to: 1 Med Pepperoni Pizza 1 Carbonara Pasta Bowl 8 Pc Boneless Chicken 2820 cals - 120g protein

Troopashd‎, 06-27-2020 02:06 PM
06-29-2020, 12:14 AM Go to last post
7 1,087

How to deal with hunger headaches?

Im so used to eating junk food in excess that now that when I eat less I get headaches. (The same type of headache you would get when you skip breakfast, lunch, etc or wait too long for the first meal). I eat a good 2300 calories from good food, high in protein, but during this pandemic I've...

Merc009‎, 06-27-2020 08:38 PM
06-27-2020, 10:34 PM Go to last post
7 908

if you consume simple carbs pre-workout does it spare muscle glycogen?

if you consume simple carb pre-workout and its in your bloodstream and not yet in muscles/liver during the workout do your muscles use the carb in bloodstream or muscle glycogen as fuel?

kenneyj889‎, 06-27-2020 05:04 PM
06-27-2020, 10:12 PM Go to last post
2 890

Food Faceoff: Top Three 5

Please choose your 1st, 2nd and 3rd Place choices from these 10 randomly picked food and drinks: Asparagus Bean Burrito

boo99‎, 06-26-2020 05:31 PM
06-27-2020, 02:04 PM Go to last post
26 1,237

Meat eating really that bad ?

So I got back from a seminar today about human nutrition by 3 different doctors as I want to learn more about how to efficiently fuel my body for muscle growth and strength on a scientific level, It went into detail about how meat can actually lower overall performance, Inhibit peak muscle building...

newblifter95‎, 06-18-2020 12:48 PM
3 Pages
1 2 3
06-27-2020, 09:56 AM Go to last post
78 6,046

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