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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
209 Pages
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04-01-2020, 03:26 PM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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03-24-2020, 02:31 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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03-13-2020, 12:10 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 118,338

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 513,447

Food Faceoff: Fruit vs. Veggies 5

If it weren’t for the FFO I wouldn’t know what day this is. Smh Below are 5 Fruit and 5 Veggies. Please choose up to 6 that you like:

boo99‎, Today 05:29 PM
Today, 06:55 PM Go to last post
12 139


Just wondering whether you could offer me some advice/knowledge. I’ve always been quite skinny fat and it’s always been something I'm really self-conscious of, especially around my chest. I started training properly in 2015 and have since been a regular at weightlifting classes, crossfit,...

Jay2931‎, Today 04:20 PM
1 91

Question Food Log Apps

So I recently started using myfitnesspal to track my daily intake and I really enjoy using an app over excel like i used to. I was curious if there are better apps out there and what you use to track your daily intake?

JDrakeBailey‎, Yesterday 12:24 PM
Today, 02:27 PM Go to last post
4 430

Food Faceoff: Fruit vs. Veggies 4

Below are 5 Fruits and 5 Vegetables. Please choose up to 6 that you like:

boo99‎, Yesterday 05:30 PM
15 558

Question I am confused and would like some guidance from experts

Hey everyone, I am new to this website. My name is Ali and I am 20yrs old, 6'2.5 and 155lbs. My goal is to achieve a lean body since I am tired of having skinny arms and upper body. My friend suggested to me that I should bulk and shed. However, I believe that there should be a cleaner way of...

champagnepaki‎, Yesterday 06:31 PM
Today, 06:25 AM Go to last post
3 448

Noticeable difference in my arms when I eat carbs

I see a noticeable difference in my upper arms when I eat carbs vs when I don’t eat carbs. This is where most of my glycogen gets stored, or where in my body it is most noticeable. My stats are 100 lb, 5’1. I want to gain 10 lbs of muscle. I HAD a skinny fat body that I have been working on for...

AMarieV‎, Yesterday 05:26 PM
Yesterday, 10:14 PM Go to last post
7 511

Exclamation Need help with a healthy diet I AM HOMELESS!!!

In this current economic climate I'm currently working two jobs one at a gym and also i manage a auto shop and im living in my car because of debt and bad choices on my part. My diet has been trash mostly fast food and other things that are easy to make that don't have a lot of preparation in them...

TwistGod‎, Yesterday 12:21 PM
Yesterday, 09:50 PM Go to last post
7 482

When eating 2000 calories per day, how many ‘weak’ calories can you eat

So the body burns 2500 calories naturally, I burn an extra 200 on the cross trainer, which burns 700 for the day. I eat 175 Parmesan, 175 milk 100 calories butter. These are weak calories, high in number, low at reducing hunger. 1550 are fats, protein and carbs. I’m still starving by night. Any...

NickanthonyPT‎, 04-01-2020 11:12 PM
Yesterday, 05:51 PM Go to last post
8 744

How much protons per meal?

I know everyone thinks you can only absorb 30g per meal. I also know this is false. I just read a study that stated 40g of protein post workout raised MPS 20% when compared to 20g post workout. So I know you can have at least 40. What, if any, is the actual amount you can digest/absorb (i...

kingofturtles‎, 04-01-2020 07:43 PM
Yesterday, 05:22 PM Go to last post
13 793

Food Faceoff: Fruit vs. Veggies 3

Below are 5 Fruits and 5 Veggies. Please choose up to 6 that you like: Bean Sprouts

boo99‎, 04-01-2020 05:09 PM
Yesterday, 08:34 AM Go to last post
19 820

Food Faceoff: Fruit vs. Veggies 2

Below are 5 Fruits and 5 Vegetables. Please choose up to 6 that you like: Bananas

boo99‎, 03-31-2020 05:26 PM
Yesterday, 07:51 AM Go to last post
21 1,206

Food Faceoff: Fruit vs. Veggies 1

Below are 5 Fruits and 5 Veggies. Please choose up to 6 that you like:

boo99‎, 03-30-2020 05:29 PM
Yesterday, 07:50 AM Go to last post
26 1,327

Advice Going Further

At the end of February me and my buddies challenged each other to who could be in the best shape by July 4th, and whoever loses has to buy a $400 brisket for everyone. For the past 12 weeks I have been on “Mike O’Hearns cutting plan” based off an article I found online from Muscle & Fitness. ...

Skibbly‎, 04-01-2020 03:21 PM
Yesterday, 04:14 AM Go to last post
5 641

bulk or cut at 11-12% 71kg

Hi, Ok so after about 6 months I cut from 21% bf to around 10-11%, 88kg to 70kg. I lost a bit of muscle and I would say I am a bit skinnier than I would like to be but I do have decent muscle definition for the muscle I do have (see latest pic in bodyspace) I was 1 week into a clean bulk...

themorganator4‎, 04-01-2020 01:56 AM
Yesterday, 12:21 AM Go to last post
7 926

need help with supplement usage survey

Hey all, I have a friend working on her RD (registered dietician) she has prepared a survey as part of her thesis and she needs to get 100 people or more , actually the more the better it's a anonymous and does not ask for any personal informations it's legit and it is from NYU if you have 5-7...

BrotherWolf‎, 04-01-2020 02:42 PM
2 614


German + Cajun + Western + Spanish. I sliced up a bratwurst and boudin and browned it with some ground beef. Then added Spanish salsa. Gerjunwesspa! What are some names of your food creations?

paulinkansas‎, 03-31-2020 09:54 AM
04-01-2020, 06:51 AM Go to last post
1 881

Help please. If I am having my breakfast Late the previous day

Ok sorry if this is basic but I couldn’t find any help. I’m aiming to have 2000 calories a day. If I had my breakfast last night after eating 2000 cals, then tried to only eat 1300 the next day, but had another breakfast at 6pm tonight and it eaqualed to 2000 did I eat 2500 one day or did it...

NickanthonyPT‎, 03-31-2020 11:33 PM
04-01-2020, 01:24 AM Go to last post
1 790

Low Carb, High Protein Recipes - taste delicious & feel like a cheat meal!

Check out Concrete Physique on YOutube - concentrates on recipes for bodybuilding/healthy lifestyle that are filling and delicious while you're training! And Subscribe to get new recipes & workout tips every week! FAVORITE LOW CARB/HIGH FIBER/HIGH PROTEIN RECIPES: Spaghetti Squash Lasagna...

Levy2victoria‎, 03-30-2020 01:18 PM
03-31-2020, 10:06 PM Go to last post
5 1,136

Does low sugar cause depression?

when i was 21 i decided to start eating healthy an dclean all the time for the last 5 years i have barely ate junk food or sugar i have also had dpression and anxiety in the lasst month for the first tim ever ive consistently been eating "junk food" i noticed i have mor energy, i feel...

sandman2019‎, 03-31-2020 06:17 PM
03-31-2020, 09:25 PM Go to last post
2 797

I just can’t do it and I need your help.

I’m a skinny 175lbs and I have tried and I have tried and I have tried. For my size i would say I’m strong. I’m a pro wrestler, I can hammer out 100 press-ups or 100 burpees. I’ve got strength but I’m skinny. And for YEARS I’ve been trying and trying. Shakes. Oats. Chicken breast. Whole...

sc00t‎, 03-31-2020 11:35 AM
03-31-2020, 04:21 PM Go to last post
10 1,043

Question Can i eat less today if i ate more yesterday?

Let’s say my protein intake is 170g’s, which it is, and let’s say I ate 180 yesterday and I ate 145 today, without being outside the house, so no cardio. Can I just drop my late night meal? I don’t want excess protein stored as fat. Can I just let my body use what is already stored? I don’t know if...

HopeGainz‎, 03-31-2020 11:28 AM
03-31-2020, 03:30 PM Go to last post
6 963

Feel like dog sh**

If you already saw this thread it’s because I accidentally put it in the fat loss section when it really belongs in nutrition. Anyways I’m currently dieting on an average deficit of 700 cal per day.I have been dieting since January 7th. lately I have been feeling extremely hungry, I’m sluggish...

BenAndJerryz‎, 03-27-2020 11:42 AM
03-31-2020, 11:54 AM Go to last post
5 1,901

Favorite pre-workout meal

What's your go to pre-workout meal? Mine is 1 scoop whey, mixed with 1/2 cup oats and scoop of peanut butter, 1 hr before workout.

BlueDev1l‎, 03-24-2020 11:25 AM
03-31-2020, 11:48 AM Go to last post
8 2,639

Unable to progressive overload- how should I eat to avoid gaining fat.

The title pretty much explains it. Due to COVID-19 the gyms are closed. Right now I’m working with a pair of 10 lb. weights and a pair of 5 lb. ankle weights. I also have a couple resistance bands. My goal is to get slim thick. Should I be eating at surplus or maintenance?

AMarieV‎, 03-30-2020 11:42 PM
03-31-2020, 11:21 AM Go to last post
8 1,130

Cool Tips for big chest

Chest isn’t the biggest. Want it to pop out!! Any tips much appreciated

Spencer388‎, 03-27-2020 02:18 PM
03-31-2020, 08:38 AM Go to last post
12 2,061

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