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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
203 Pages
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Yesterday, 11:28 PM Go to last post
6,078 1,154,880

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
81 Pages
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Yesterday, 05:20 PM Go to last post
2,402 325,635

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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09-19-2019, 04:30 AM Go to last post
310 380,034

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-12-2019, 05:17 PM Go to last post
304 1,086,579

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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09-07-2019, 02:29 PM Go to last post
5,305 2,037,833

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 34,032

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 657,203

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 87,848

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 477,953

eating for abs?

Info: So about two months ago I decided to start seriously working out and eating right. So far it's great. Lost 4 percent body fat and in general just feel better. I'm currently at 11 percent body fat. I know abs typically appear around 9ish percent. I'm currently eating 100g of protein and...

fcb17‎, Yesterday 02:38 PM
Today, 02:17 AM Go to last post
3 218

How much protein to mantain muscle while injured?

So I need to take 1 month off from the gym due to an arm injury and I can't train around it.So a break will be the best for me in this situation. And I need to do something to prevent muscle mass loss in this time so the most important factor is PROTEIN. How much do I need per day in order to...

Costyiii93‎, Yesterday 02:53 PM
Today, 01:09 AM Go to last post
2 229

Food Faceoff: Oreos Semis

These 14 Oreos received 11 or more votes this week. Please choose up to 6 that you like for the Finals tomorrow: Cinnamon Bun

boo99‎, Yesterday 03:00 PM
11 277

what is the best time to take l citrulline/arginine ?

in my pre workout 20 minutes prior to gym. i drink black coffee and take 12.5 mg of yohimbine with it. when should i take my l arginine then? so that it can help my workout as well as it improves blood flow in my male organ 😁

alex1798‎, 09-20-2019 01:53 AM
Yesterday, 11:37 PM Go to last post
10 705

Lifting without eating enough protein

So, I have enrolled in university now, I am dead broke- on the way to becoming rich as **** again, but for the last 2 months and the near future, I'm gonna be broke. My brother has a one year subscription to a ****ty gym, he's letting me use it. A little history about me, I've lifted...

Emirrrr‎, Yesterday 02:47 PM
Yesterday, 10:30 PM Go to last post
4 262

Anabolic diet question

So I have quick question on the weekend carb ups. It says about eating 30% fat and 15% protein on the weekends and I was wondering if i went over on these 2 percentages how much this would effect the diet. As long as I hit the 55% carbs would it matter if I went over on the other 2? For example my...

Calikid32190‎, Yesterday 06:39 AM
Yesterday, 09:01 PM Go to last post
10 419

Skim milk bad?

I’ve read so many horror stories about everything I eat that I don’t even know wtf to eat anymore. I’ve heard fish is bad, steak is bad... that all meat is bad because it causes inflammation, milk has antibiotics and cows are treated like chit. Lately I’ve been eating cereal and two cups of...

Merc009‎, 09-20-2019 08:58 AM
Yesterday, 07:46 PM Go to last post
15 738

Food Faceoff: Oreos 5

Below are 8 more Oreo flavors. Please choose up to 4 that you like: Apple Pie

boo99‎, 09-20-2019 03:44 PM
Yesterday, 06:43 PM Go to last post
14 596

Wondering about refeed days and a couple more questions about my cut

Hi all. I'm 15 years old and currently 2 weeks in on a 12 week cut. Reason being I put some body fat last time I bulked and I would like to lean down before starting my next lean bulk that will last until next summer, nothing crazy just so that the cut after will be a lot easier and just trying to...

alexallaire‎, 09-20-2019 10:49 AM
Yesterday, 05:09 PM Go to last post
12 645

CUT problem

Hello,i've been bulking for around 9 months and i finnished the bulk . Ive went now from 76 KG to 67.7 KG but even before,doesnt matter what i do i still cant get shredded . even before when i was fat few years ago i lost weight,i became skinny fat then i started this bulk . And yes,when i was...

SuRy36422‎, Yesterday 10:31 AM
Yesterday, 12:18 PM Go to last post
10 288

How should I lean bulk

Hi all. I'm 15 years old and have been lifting for a year now. I've seen incredible strength and visual progress so far. I'm going to start my lean bulk soon and I want to put on as minimal bodyfat as I can while seeing all the strength and muscle gains. At 180cm, 72kg and 13-14%BF. How high should...

alexallaire‎, Yesterday 01:20 AM
Yesterday, 08:22 AM Go to last post
2 392
Yesterday, 06:21 AM Go to last post
7 446

Lean bulk with Fats ?

Hey i have a question. I planning lean bulk with small caloric surplus. I have moderate protein, but most of people saying that best for lean bulk is like 0,8-1g per 1Kg of bodyweight of fats and then rest of calories from carbs. Im not on keto, but i like to have small bowl of oats in the morning,...

wariorpolni‎, 09-20-2019 10:48 AM
Yesterday, 12:44 AM Go to last post
3 482

Good Protein Powder

Hi, I recently bought EHP Labs whey protein (was really cheap). However whenever I drink it I notice I don't react well with it. I often get rashes and break out in my skin. What would be the best protein powder to digest and not give me pimples and rashes. Thanks (also I don't tolerate to milk the...

Andrew578‎, 09-20-2019 03:12 AM
09-20-2019, 11:37 PM Go to last post
6 625

Coffee? Or No Coffee?

Black coffee? Is this not a good idea during training for competition?

pitbulllvr‎, 03-23-2010 04:49 PM
09-20-2019, 08:58 PM Go to last post
22 2,903

Food Faceoff: Oreos 4

From the 8 Oreo flavors below, please choose up to 4 that you like: Candy Corn Cotton Candy

boo99‎, 09-19-2019 05:44 PM
09-20-2019, 05:46 PM Go to last post
17 837

Calorie and macro advice.

Hi everyone, I'm just looking for some advice on my calorie intake. I'm currently 220lb roughly 35% bf, I was going to cut down and lose some weight but have decided to use the 5/3/1 system to try and improve my 1rpm's that have been the same for a while. For muscle gain my calories have been...

nickp10‎, 09-20-2019 11:20 AM
09-20-2019, 12:17 PM Go to last post
3 476

Peanut butter

Hey guys, recently been smashing peanut butter as staying somewhere else and is the main food available. I usually go pretty mad for the stuff anyway but now I'm really going for it. What is is the general consensus nowadays on it? Is it good for you? Or is it still a bit too processed?

AksarBhai‎, 09-18-2019 05:07 AM
09-20-2019, 10:14 AM Go to last post
8 1,115

Going to bulk soon, am I doing it right?

Hi all, So I am still at a cut but about to bulk soon (hurahh) I am now 13% bf (aim to get to 10) down from 20 odd!. I have lost 7kg and look pretty lean (lost a lot of bulk but that's cutting I guess) waist down from 35inches to 32. I started cutting at 87kg and I am now at 80kg Anyway...

themorganator4‎, 09-20-2019 08:58 AM
09-20-2019, 10:05 AM Go to last post
2 470

Nutrients vs Protein?

If one is eating a diet high in nutrients aka unprocessed foods how does that compare to getting an abundance of protein macro for muscle preservation? Are there any studies that show that less than .8g per lb I think it is for protein is fine when the diet is supported with nutrients? Nutrients:...

ss4vegeta1‎, 09-19-2019 04:57 AM
09-20-2019, 09:22 AM Go to last post
10 918

Smile How many steps do i need to increase my calories ?

Hello guys, I am quite new so in order to be fast and don't waste that typing. male 6 ft tall 186.07 pounds 10.5 % Body fat ////////////////////////////////////////////// I was cutting with 2209 calories a day. 250.78 Grams of Protein

pkats‎, 09-19-2019 03:47 PM
09-20-2019, 06:05 AM Go to last post
4 687

Curbing Appetite

Hello everyone. I have struggled with weight loss for years now. One of the toughest things for me is curbing my appetite when I am eating healthy. I do not mind the food so much. It is more the constant hunger I deal with. I eat a salad for lunch and then an hour later I am hungry again. ...

Bwill66‎, 09-16-2019 06:09 AM
09-20-2019, 05:25 AM Go to last post
10 1,307

Question Being in a caloric surplus

Hi! i have a few questions about being in a caloric surplus, so im currently on a caloric deficit loosing weight, started my journey at around 87kg (190 pounds) 3-4 months ago, and have gone down to 80kg (176 pounds) and my current goal weight is around 72kg(158 pounds),im 180cm my current...

Foximite‎, 09-20-2019 04:53 AM
09-20-2019, 05:23 AM Go to last post
1 501

Exclamation Pre workout meals for weight loss.

Hey all, newbie to it all but this website seems most knowledgeable on health and fitness. My question is whether or not oatmeal and watermelon is a good idea about an hour before a workout. I know you should allow some time for digestion to work it's magic but is 1 hour enough for that meal. Also...

geborkoff‎, 09-18-2019 07:13 AM
09-20-2019, 03:23 AM Go to last post
11 1,118

Question Gained 10 pounds In mexico - pic included - advice needed

Hey folks, I was in mexico last week and I put on somewhere between 8-10 pounds. Prior to this I was bulking on a very conservative surplus for about 1 month. Moving average weight prior to the trip was 167. It's been 4 days so far and my weight came down from 181 and looks to be...

Millz12323‎, 09-17-2019 08:15 AM
09-20-2019, 01:16 AM Go to last post
11 1,431

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