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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
205 Pages
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Today, 12:25 PM Go to last post
6,149 1,195,420

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
85 Pages
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Yesterday, 11:23 AM Go to last post
2,544 366,780

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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11-08-2019, 02:15 AM Go to last post
5,306 2,077,444

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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11-04-2019, 06:38 AM Go to last post
314 416,992

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
1 2 3 4 5 ... 11
09-12-2019, 06:17 PM Go to last post
303 1,118,498

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 44,444

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 693,128

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 94,868

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 488,179

Eating liver causes bloating.

I've been eating beef and calf liver for the past couple of weeks every other day. Around 50% of the time though I've been getting bloating. No gas, just bloating. I eat about ~150G. They come frozen from the grocery store. Calories 150 Calories from Fat 35 Saturated Fat 1.5g 8% Trans...

ibraheemabuk‎, Yesterday 01:49 PM
Today, 04:07 PM Go to last post
2 305

My first bulk

So earlier I have made some posts about me cutting (Going from 78kg(171 pounds) to 68kg (150 pounds)). I wanted to get even skinnier before starting bulking but because of the harsh weather and the little calories I need to eat to cut it isn't sustainable as I keep getting sick. I have then decided...

Davidtrains‎, Today 10:09 AM
Today, 01:33 PM Go to last post
8 219

Question is beer like carbs? I drank 4 pints so is that +800 Calories?

I drank 4 pints today and as I've been cutting, I looked up how much that is in Calories, it's about 800. That's quite a bit, and could obliterate some of my deficit for the day - so does it really all get used up by the body and turned to fat, the way Carbs would? Or is there some saving grace...

peterm28‎, Yesterday 09:29 PM
4 315

Western Family Frozen Chicken Breast?

I picked up a few boxes of 3kg Western Family Boneless Chicken Breasts because they were about 50% cheaper then the non-branded chicken breasts at my local supermarket. I noticed that the nutritional value of the Western Family chicken to be very different compared to the nutritional value that...

icu222much‎, Today 11:06 AM
1 120

Is eating protein throughout the day a waste when bulking

It it a waste to eat protein throughout the day? I don't know how fast protein digests but if it is already gone by the time my muscles actually need it i've wasted it right?

12rep‎, Yesterday 01:12 PM
8 424

Angry turkey+stuffing ideas

so its basically turkey season for me so for the next 2/3 months ill mainly be eating turkey+bacon+beef from stuffing. Now im trying to find an alternative to bread and rice in the stuffing. Would whole grain work just as well or what can i use since the only carbs ive been eating are gummy bears...

MMGtheSERB‎, Yesterday 10:00 PM
Today, 12:19 PM Go to last post
3 245

Food Faceoff: Indian 5

Below are 10 Indians dishes/drinks. Please choose up to 6 that you like:

boo99‎, Yesterday 06:38 PM
12 312
3 224

What spices or seasonings do you recommend without particular nutritional value?

Stuff like steamed broccoli or frozen vegetables, chicken/fish is rather bland. Can you recommend seasonings that make these tasty, without a lot of sodium or other nutritional value? (Not many/any calories). What is a generic go-to?

peterm28‎, 11-12-2019 08:34 AM
Today, 03:33 AM Go to last post
19 1,101

Question gained 30 lbs in 2 months

Hey all, I'm 18 and did boxing in the summer and got my weight to the lowest of 176, and then in September I started following a PPL program 6 times a week. I also upped my calories because winter in Canada, school, and PPL is pretty high volume, however now I weigh 208lbs I have been avoiding...

k9Doge1‎, 11-13-2019 02:54 PM
Yesterday, 10:52 PM Go to last post
6 714

Question Cut->maintenance->cut

So in a summary, I cut a lot of weight, like a LOT, and it got to the point where I was having some unhealthy mental behavior about the whole subject. Obsessing constantly, struggling with plateaus in weight loss, anxiety, and an extremely unhealthy relationship with food. I realized the problem,...

Dman1626‎, Yesterday 07:09 PM
Yesterday, 10:10 PM Go to last post
2 272

Setting Maintenance Calories

For the past 4 years I’ve been eating pretty low calories, I guess you can say I have somewhat of an eating disorder. I was pretty overweight (not extreme) and got down to pretty lean. Over this time I can’t seem to bring myself to eat at calorie maintenance or even a surplus, right I consume...

fairbjosh‎, Yesterday 03:29 AM
Yesterday, 11:19 AM Go to last post
4 420

Food Faceoff: Indian 4

Below are 10 Indian dishes/foods. Please choose up to 6 that you like:

boo99‎, 11-14-2019 06:26 PM
Yesterday, 10:12 AM Go to last post
12 500

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
18 Pages
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Yesterday, 09:57 AM Go to last post
527 69,022

Help Me with My Cutting Diet

Hello Guys i Need help with my diet since this is my first time making one so any help would be much appreciated so lets begin. My Goal Is to lose weight. Height: 1.74cm / 5'11 feet Weight:75 kg / 165 Pounds Fat Percentage : 21% Macros: Protein:157 Fat:49

HellGateDrug‎, Yesterday 09:55 AM
Yesterday, 09:55 AM Go to last post
0 270

Whenever I eat taco bell I always get really bad pain in my left hip and knee, ideas?

I usually get the shredded chicken quesadillas. Wondering if maybe I could be allergic to one of the ingredients? Does anybody else experience this? Here are the ingredients: Creamy Chipotle Sauce: Soybean oil, water, vinegar, cage-free egg yolk, 2% or less of chili peppers, chipotle peppers,...

rextos‎, 11-14-2019 10:21 AM
Yesterday, 09:13 AM Go to last post
26 881

Need meal advise for busy work schedule

So I work 8 hours a day at a pretty busy location. I don't have time to eat, at all. As an example as to how busy we are; I brought 6 hard boiled eggs to work today. Had them right with me at my desk. In the whole day, I only managed to eat 3. Ate the final 3 once I clocked out at the end of the...

AdamFrostburg‎, 11-13-2019 08:10 PM
Yesterday, 07:20 AM Go to last post
10 596

How important are veges and other questions

My diet majorly lacks in fruit & vegetables. I eat a lot of oats, yoghurt, avocado, sushi, eggs, nut butter, and protein shakes lately. I do eat a few tomatoes and onions in there and have some cabbage cooked in broth as a snack sometimes, but for example buying a piece of fruit as a snack is just...

maia249‎, Yesterday 03:24 AM
Yesterday, 03:42 AM Go to last post
1 360

Unhappy I lost control and I need help

Hey guys, I am new here and I know how many posts there are out there so I appreciate you stopped for this one. On 2017 I was extremely overweight: 15 year old, 5' 6" (168cm) and around 200lbs (90kg), fortunately I realized and started my journey which involved tons of bad eating habits until I...

guilleacq‎, 11-14-2019 03:25 PM
Yesterday, 01:46 AM Go to last post
8 534

Need Nutri Advice For My Girlfriend [ WILL REP FOR ADVICE]

She is 24 years old, 5'1 and currently 149.5 LBS 2 years ago she was about 121LBS and packed on some weight, she has been kind of upset and I'm trying to help her so I need advice. Right now, i'm going to keep a nutri log of her started tomorrow to watch her cal intake / protein and carbs...

SpliTT‎, 11-07-2019 11:28 PM
11-14-2019, 08:36 PM Go to last post
11 1,392

Food Faceoff: Indian 3

Below are 10 Indian dishes/foods Please choose up to 6 that you like: Chicken Tikka

boo99‎, 11-13-2019 06:28 PM
11-14-2019, 01:15 PM Go to last post
17 807

First Bulk Nutrition

Hey, So im currently on a bulk looking to add up as much muscle as possible. I have tried following a clean diet as much as possible and tracking my calories but i didn't notice any significant muscle gains so i then decided to start eating more calories and more varied food, including things...

Distracto‎, 11-14-2019 03:54 AM
11-14-2019, 12:23 PM Go to last post
6 574

Food Faceoff: Indian 2

Below are 10 popular Indian dishes/foods. Please choose up to 6 that you like: Chapati

boo99‎, 11-12-2019 06:28 PM
11-14-2019, 11:05 AM Go to last post
23 964

Food Faceoff: Indian 1

Due to popular demand.... Below are 10 Indian dishes/foods. Please choose up to 6 that you like:

boo99‎, 11-11-2019 06:39 PM
11-14-2019, 11:03 AM Go to last post
16 1,142

Quest Bars & Chips

Do you consider quest bars and quest protein chips "clean" food sources?

pinfante‎, 11-12-2019 01:54 PM
11-14-2019, 10:37 AM Go to last post
22 1,152

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