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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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07-22-2021, 08:57 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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07-22-2021, 08:52 PM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 578,139

need to recover 2 pounds of muscle loss in last month

I moved recently and between the travel days where I did not work out, and getting used to the new situation, I messed up and did not eat enough, and now have lost around 2 pounds of muscle, which seems fairly noticeable in my arms and quads/inner thighs. I feel really disappointed in myself and...

scumpxharry‎, 07-22-2021 07:17 PM
Today, 04:05 PM Go to last post
11 477

gaining muscle and losing fat

ok so I am doing body recomp (losing fat and gaining muscle at the same time) by eating enough protein and in a slight calorie deficit, so far my weight has stayed roughly the same for 3 months (give or take 500g) I have done well I think, in 3 months my waist has decreased by 1/2 an inch and my...

themorganator4‎, Today 12:43 PM
Today, 03:32 PM Go to last post
3 154

Question Asking for bulking advice

I’m not on a bulk right now, but I want to start planning for my next bulk, because failing to plan is planning to fail. I would like to ask what are everyone’s best foods that are considered “clean foods” , are calorie dense, and low volume. Thanks!

userZSHKO4XFVF4‎, Yesterday 10:39 AM
Today, 02:52 PM Go to last post
8 416

David Suzuki Hemp CBD Gummies Canada: Side impacts and Ingredients, Scam or not!

timesofcbd24x7 com/david-suzuki-hemp-cbd-gummies-canada/ David Suzuki Hemp CBD Gummies Canada Every man or woman ought to have a better running endocannabinoid system in order that the body does no longer experience any bodily or mental illnesses. And it allows the body feel at ease and prevents...

davidsuzukihemp‎, Today 01:51 AM
Today, 11:37 AM Go to last post
3 197

Red face Understanding the science and practice of Healthy eating

Healthy eating doesn’t involve any particular diet. Rather, it means prioritizing your health by fueling your body with nutrient-rich foods. please check the link below: *************.us/6828481

CatherineHanner‎, Today 09:39 AM
0 133

Restaurant Chains You Used to Love but Now Hate

I walked by a Subway today and thought about how it used to easily be one of my favorite places to eat, but now my brain doesn't even register it as food. The quality of their food just fell off a cliff in the last few years, & for awhile the only thing I'd ever consider getting was their HNNNNG...

Strawng‎, Yesterday 07:51 PM
Today, 09:11 AM Go to last post
22 562

Weight gain question

I am doing leangains with compound lifts for 2 hours a day, 3 days a week (time includes warming up). I am a novice so would like to gain about 1.5% per month. 3 days per week I eat 2859 cals (60% carbs, 20% protein, 20% fat), and the rest of the week I eat 2325 (46% carbs, 24% protein, 30% fat)....

leanga1nz‎, Today 06:13 AM
Today, 07:22 AM Go to last post
3 175

High cholesterol and dementia and Alzheimer

High cholesterol and dementia and Alzheimer Drinking coffee can increase your risk of DEMENTIA by 53 per cent, study warns

nikkihaley‎, Today 02:21 AM
2 213

Food substitutes for a healthy diet

paulinkansas‎, 07-20-2021 07:20 AM
2 Pages
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44 1,540

Medigreens CBD Oil >> Medi Greens CBD Oil >> Review >> of america. This obviously makes it tougher to decide exactly where a CBD product comes from, who's accountable for its very last great, and what requirements were observed. For that reason, thorough analytical trying out of final ...

ankhutthidil‎, Today 04:27 AM
0 135

"You can't out-train a bad diet"

This is a common aphorism. While the literal truth of that is subject to some debate, the general principle that fat loss is only possible in a caloric deficit and that one should set this lower rather than higher without attempting to rely on activity level to drive the gap is completely agreeable...

EliKoehn‎, 07-20-2021 08:18 AM
4 Pages
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Yesterday, 11:23 PM Go to last post
105 3,842

I'm hungry all the time.

So I've been counting calories and working out for like 4-5 days a week. I'm on a caloric deficit of about 200 cal, but I find myself being extremely hungry all the time. Any tips?

GlobeTrotter213‎, 07-10-2021 12:14 AM
3 Pages
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Yesterday, 10:23 PM Go to last post
73 5,071

David Suzuki Kevin OLeary CBD Gummies Canada: It is made to lessen infection and body pain.We all are living within the 20th century wherein we get all the subjects we recognize. Sometimes we might not get the matters we need. We usually want to stay at peace and hold our minds relaxed. But it's...

suzukikevin‎, Yesterday 03:21 AM
Yesterday, 03:21 AM Go to last post
0 277

David Suzuki Kevin OLeary CBD Gummies Canada

David Suzuki Kevin OLeary CBD Gummies Canada: Stress may be of different types depending upon the humans. So those kinds of troubles need a healthy solution. In the market, severa products are available which lets in human beings to overcome health troubles like pressure, depression, and anxiety....

suzukikevin‎, Yesterday 03:11 AM
Yesterday, 03:11 AM Go to last post
0 261

Sunflower Seeds?

im on a cut, are sunflower seeds an ok snack? they seem low in calories and have good fats and a decent amount of protein

Slayer12‎, 03-24-2009 06:07 PM
12 33,932

Poll Poll: FFO, Final Round

Eggs vs Peanut Butter or

paulinkansas‎, 07-20-2021 04:55 AM
2 Pages
1 2
07-22-2021, 10:42 AM Go to last post
42 1,798

Question Is bread a viable replacement for rice?

When I bulk I would eat 4 ounces of chicken with 1/2 cup of rice each meal. One day I didn’t have rice, so I just used a slice of bread for each meal. It had the same cals as the rice, and was so much easier to eat. Would eating bread as a substitute to rice be healthy or viable? Side question...

userZSHKO4XFVF4‎, 07-19-2021 06:46 PM
2 Pages
1 2
07-22-2021, 06:29 AM Go to last post
49 2,032

Ulixy CBD Gummies: Joint pain Reviews, Price, and Where to Buy

The most mainstream decision of CBD Oil treatment gives off an impression of being when taken orally every three to five hours. A drop of CBD oil under the tongue is believed to be the snappiest method of getting it into the circulatory system and in this way to the mind, which distinguishes...

ulixycbdgummies‎, 07-22-2021 04:00 AM
07-22-2021, 04:00 AM Go to last post
0 381

I cannot burn fat

Hello! 3 months ago, I started gym-going. Now, I can not burn fat. I have a corresponding workout plan. What shall I include in my nutrition program in order to achieve my goal?

jimmybig002‎, 07-14-2021 04:31 AM
4 Pages
1 2 3 4
07-21-2021, 04:13 AM Go to last post
96 3,951

Poll Poll: FFO, Semifinals p2

Greek yogurt vs Peanut butter or

paulinkansas‎, 07-19-2021 07:43 AM
07-20-2021, 08:05 PM Go to last post
6 924

Are lunchable pizzas healthy?

All of the major food groups (veggies, proteins/meats, dairies, and grains) are represeneted in a Lunchable pizza Protein = pepperoni Dairy = cheese Vegetables = tomato sauce Grains = bread + caprisun full of vitamins and Crunch chocolate for dessert!

Sophus‎, 07-19-2021 09:39 AM
2 Pages
1 2
07-20-2021, 05:15 AM Go to last post
31 2,063

Quick gig -> $300

Long time lurker - looking for someone with good rep that could write a short 1 page breakdown of macros/nutrition I'll pay upfront if your post history looks legit not looking for coaching or anything complicated, just a short/quick general macro/nutrition guide. I could summarize the...

ewts‎, 07-19-2021 06:53 PM
07-19-2021, 06:53 PM Go to last post
0 701

Question Would going to all you can eat buffets help gain weight? What about nachos everyday?

Hey guys, I was thinking of going to all you can eat buffet restaurants as like a hobby/habit and just fill up on steak and chicken to gain weight. Would this be a good idea? I'm skinny fat and I'm trying to gain both muscle and fat. My other idea was to make home made nachos with a lot of beef,...

UKTone‎, 07-18-2021 01:12 PM
2 Pages
1 2
07-19-2021, 06:42 PM Go to last post
30 2,112

Poll Poll: FFO, Semifinals p1

Eggs vs Salmon or

paulinkansas‎, 07-19-2021 07:28 AM
07-19-2021, 02:50 PM Go to last post
5 857

Question How common are WEEKLY weight fluctuations?

I just started tracking my weight 3 weeks ago and they go as followed: Week 1: 135.2 Week 2: 135.4 Week 3: 136.2 I thought i’ve been eating at maintenance and was just wondering if this is a fluctuation or if I actually gained a pound in 3 weeks. I’m a female and not sure if it’s my...

AbbieDerasmo23‎, 07-19-2021 10:51 AM
07-19-2021, 02:04 PM Go to last post
3 818

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