Post New Thread
Page 1 of 5 1 2 3 ... LastLast
Threads 1 to 25 of 111

Forum: Nutrition

Everything related to proper nutrition.

Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

    Last Post:

    2,886 156,384
  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

    8,873 411,352
  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    37,925 373,247
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      1,716 10,370

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 10:48 AM Go to last post
349 924,901

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
1 2 3 4 5 ... 11
03-25-2023, 07:09 AM Go to last post
324 1,523,730

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
1 2 3 4 5 ... 110
03-24-2023, 05:31 AM Go to last post
3,281 918,033

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
220 Pages
1 2 3 4 5 ... 220
03-05-2023, 08:51 PM Go to last post
6,596 1,837,767

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
1 2 3 4 5 ... 179
5,361 2,641,018

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 12,495
07-12-2018, 09:35 AM Go to last post
0 158,768

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
1 2 3 4 5 ... 60
11-23-2015, 07:42 AM Go to last post
1,770 1,146,187

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 210,843

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 619,280

Case study of a person who ate 9 eggs daily and her LDL went >400

Heisman2‎, Today 04:49 PM
Today, 05:59 PM Go to last post
3 144

Starches vs Sugars

Does anybody find a distinction between the two? By either terms of energy burn or appetite cravings? I feel that I can work up cravings for starchy foods like potatoes, beans, and rice. It's different from a sweet tooth, or at least the flavors between the two groups aren't noticeably...

GeneralSerpant‎, 03-25-2023 08:46 PM
Today, 01:12 PM Go to last post
20 762

Poll Poll: Cinco de Mayo FFO, #5

7 bean soup or 7 bean salad

paulinkansas‎, Today 07:20 AM
Today, 09:56 AM Go to last post
2 140

Rate/discuss my poverty/economical bodybuilding diet...

This is because I am unemployed, so I have to rely on this to meet my needs. But I have certain days when I eat meat/rice items from restaurants. Meal 1 (breakfast): 4 half-fried eggs, 5 white toast. Cals: 705 Fats: 26 Carbs: 75 Protein: 37 ...

robreynolds1234‎, Yesterday 03:25 PM
Yesterday, 05:25 PM Go to last post
1 199

Following a muscle building protocol x macros

High all, I am following the Kris Gethin muscle gain program and slightly changed my macros as I started to feel increased hungers since I've started it. The issue is that I've rapidly taken weight and I feel like it even further increased my middle section issue (which is very fat compared to...

userWIRAKDHJVZC‎, Yesterday 10:59 AM
Yesterday, 03:46 PM Go to last post
2 124

Best Whey Protein Powder

I know this has been probably asked thousands of times, but I would like to get refreshing opinions. I am looking for a good protein powder than can help me match with my protein intake requirements for days I do not manage to do it with regular food. So, in case money was not an issue, what...

rpedrosb‎, 01-23-2020 09:42 AM
Yesterday, 10:51 AM Go to last post
13 7,616

Poll Poll: Cinco de Mayo FFO #4

Pacifico or FwuV2fL8AVw Piss warm Chango Round 2: chips & guacamole, quesadilla, Corona FFO points

paulinkansas‎, Yesterday 08:32 AM
Yesterday, 08:32 AM Go to last post
0 137

Weight loss from stress

Does weight loss from stress come back fast? Like similar to being sick and losing weight? Ive lost 4 lbs this week. Look like ive lost more than that. I feel puny as heck. Just been a very stressful week. Extreme lack of sleep. Forcing myself to hit my macros. But still lost 4 lbs. been in a...

livindagym‎, 03-25-2023 09:42 AM
03-25-2023, 05:50 PM Go to last post
6 251

Weight spikes

Today my friend asked me what's the reasoning behind weight jumps and we couldn't find the answer. So I'm curious and want to find reasoning behind it. In the morning she weights 54kg and 57kg in the evening. Ofc it should be higher in the evening but not that much. Especially if she eats minimum...

Martellix‎, 03-25-2023 07:10 AM
03-25-2023, 05:01 PM Go to last post
9 296

Poll Poll: Cinco de Mayo FFO #3

Corona beer or Tecate beer Round 2: chips & guacamole, quesadilla,

paulinkansas‎, 03-25-2023 07:55 AM
03-25-2023, 01:23 PM Go to last post
1 266

How has my weight barely changed at all when I am tracking calories?

25/M/178cm/83kg I want to preface this by saying that I am pretty certain I am not tracking calories wrong. A bit over a year ago when I was working out I was tracking my calories the exact same way as now. At that point I went down from 93kg to 85kg and back then I was only doing a 3 days per...

Streetjudas‎, 03-08-2023 02:02 AM
2 Pages
1 2
03-25-2023, 12:21 PM Go to last post
35 2,016

Nutrition for health problem?

So I am 27, about 5'11/6ft and 125 lbs. Eat like 1500-2000 kcal a day. Really tall and thin. I don't seem to have any motivation to keep working out and the rewards don't seem enough in my opinion. Do I have some sort of health issue, Low T, or am I just old now? Like a middle aged man. I don't...

Trucha67‎, 03-24-2023 10:00 AM
03-24-2023, 07:26 PM Go to last post
10 450

Poll Poll: FFO, Final round

Pork or Cereal FFO Points: AdamWW I

paulinkansas‎, 03-21-2023 07:35 AM
03-24-2023, 06:48 PM Go to last post
9 673

Poll Poll: FFO*, Cinqo de Mayo, #2

The other CdM faceoff #1 is tied. Please vote. Nachos or Quesadilla*

paulinkansas‎, 03-24-2023 12:35 PM
03-24-2023, 03:05 PM Go to last post
2 285

Poll Poll: FFO, Cinqo de Mayo, 1

Cinqo de Mayo is not a Mexican holiday. It's just a day in military history of Mexico. Nobody gets the day off, nobody exchanges presents, there's no firework, nothing. Here in the USA, all the restaurants and bars tout it as a day to go out for dinner and drinks (and spend money at their...

paulinkansas‎, 03-23-2023 09:22 AM
03-24-2023, 03:04 PM Go to last post
1 298

Osta mefedronia, osta kokaiinia, ketamiinia myytävänä, 4-MMC myytävänä verkossa

Osta mefedronia, osta kokaiinia, ketamiinia myytävänä, 4-MMC myytävänä verkossa Tervetuloa verkkokauppaamme, tilaa mefedronia verkosta (4MMC, MKAT, Meow Meow). MKAT myytävänä, ( 4-MEC, MXE, MDPV )   Oletpa sitten ostamassa Mefedronia ( Osta mefedronia täältä ) tai haluatko tietää, miten voit...

deal12‎, 03-23-2023 08:27 PM
03-24-2023, 01:19 AM Go to last post
1 189

world famous lady astrologer +1 604-288-2478 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +1 604-288-2478 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

hitoga‎, 03-24-2023 12:07 AM
03-24-2023, 12:07 AM Go to last post
0 211

Kúpiť mefedron, kúpiť kokaín, ketamín na predaj, 4-MMC na predaj online

Kúpiť mefedron, kúpiť kokaín, ketamín na predaj, 4-MMC na predaj online Vitajte v našom internetovom obchode, objednajte si mefedron online (4MMC, MKAT, Meow Meow). MKAT na predaj, ( 4-MEC, MXE, MDPV )   Či už uvažujete o kúpe mefedronu ( Kúpte si mefedron tu ) alebo chcete vedieť, ako si...

deal12‎, 03-23-2023 08:33 PM
03-23-2023, 08:33 PM Go to last post
0 184

Kupite mefedron, kupite kokain, ketamin za prodajo, 4-MMC za prodajo na spletu

Kupite mefedron, kupite kokain, ketamin za prodajo, 4-MMC za prodajo na spletu Dobrodošli v naši spletni trgovini, naročite mefedron preko spleta (4MMC, MKAT, Mijau Mijau). MKAT za prodajo, (4-MEC, MXE, MDPV)   Ne glede na to, ali razmišljate o nakupu mefedrona (Kupite mefedron tukaj) ali če...

deal12‎, 03-23-2023 08:32 PM
03-23-2023, 08:32 PM Go to last post
0 168

Køb Mephedrone, køb kokain, ketamin til salg, 4-MMC til salg online

Køb Mephedrone, køb kokain, ketamin til salg, 4-MMC til salg online Velkommen til vores online shop, Bestil mephedron online (4MMC, MKAT, Meow Meow). MKAT til salg, ( 4-MEC, MXE, MDPV )   Uanset om du overvejer at købe Mephedrone ( Køb Mephedrone her ), eller om du vil vide, hvordan man...

deal12‎, 03-23-2023 08:29 PM
03-23-2023, 08:29 PM Go to last post
0 165

Koupit mefedron, koupit kokain, ketamin na prodej, 4-MMC na prodej online

Koupit mefedron, koupit kokain, ketamin na prodej, 4-MMC na prodej online Vítejte v našem online obchodě, objednejte si mefedron online ( 4MMC, MKAT, Meow Meow ). MKAT na prodej, ( 4-MEC, MXE, MDPV )   Ať už uvažujete o koupi mefedronu ( Koupit mefedron zde ) nebo chcete vědět, jak si mefedron...

deal12‎, 03-23-2023 08:28 PM
03-23-2023, 08:28 PM Go to last post
0 164

Discuss/recommend high protein shakes without the use of protein powder...

For now, I do this once everyday (post-workout). 500ml. milk 8 tablespoon peanut butter 48 gm. of protein.

robreynolds1234‎, 03-23-2023 02:40 PM
03-23-2023, 05:32 PM Go to last post
5 382

Quick-Serve healthy options

Driving to Florida down I-81/77/26/95/75 this weekend. Have not chosen the exact route yet or where we are staying/stopping. Naturally I am in maintenance for a few more weeks. Not up on the latest and greatest in the US. So many more choices in that restaurant chain space in the US. What...

Cantplankwell‎, 03-22-2023 07:19 AM
03-23-2023, 09:47 AM Go to last post
9 525

The best muscle-building foods for a balanced diet

When it comes to building muscle, protein is essential. Your muscles need protein to repair and grow after a workout. Aim to consume at least 1 gram of protein per pound of body weight each day. Good sources of protein include lean meats, fish, eggs, dairy products, and plant-based options such as...

sweatstrength‎, 03-19-2023 06:11 AM
03-23-2023, 04:43 AM Go to last post
1 397

How To Create Project Report- IID

We offer 1500+ Business Project Reports and Professional Support & Guidance to the startup business. Most of the business's loan or funding requests are rejected because of the inappropriate Business Project Report. We can assist you with detailed reports that will describe your idea in details and...

iidiinnovators‎, 03-23-2023 02:45 AM
03-23-2023, 02:45 AM Go to last post
0 206

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts