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Everything related to proper nutrition.

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weight gain

JhanDiana

03-15-2023, 05:05 AM

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Nutrition Misc

For off topic conversation. Keep it clean.

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Favorite cheat meals?

JhanDiana

03-23-2023, 04:54 AM

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Keto

A whole forum just for discussing ketogenic diets!

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Talking Air Fryer Broccoli = unreal

Cuttrim24

02-26-2023, 04:56 PM

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Keto Logs

For logging your keto diet!

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Beginner in Keto and macros...

SuffolkPunch

03-09-2022, 11:17 AM

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Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

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Talking Air Fryer Broccoli = unreal

Cuttrim24

02-26-2023, 04:56 PM

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Sticky: Calculating Calories and Macros - How To Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate.... Mrpb‎, 02-02-2017 08:49 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By userWIRAKDHJVZC View Profile View Forum Posts Yesterday, 10:48 AM	349	924,901
Sticky: Nutrition For Newbies & Must Read Threads Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food... Emma-Leigh‎, 07-24-2011 11:52 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Arnie52 View Profile View Forum Posts 03-25-2023, 07:09 AM	324	1,523,730
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 110 Pages • 1 2 3 4 5 ... 110	Last Post By almalakyroyal View Profile View Forum Posts 03-24-2023, 05:31 AM	3,281	918,033
Sticky: Meals Eating Now XVII !!!! This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271 The Solution‎, 06-25-2015 01:10 PM 220 Pages • 1 2 3 4 5 ... 220	Last Post By userFTLKRMXI7DK View Profile View Forum Posts 03-05-2023, 08:51 PM	6,596	1,837,767
Sticky: Post Your favourite Recipes here - Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT... D&G‎, 04-18-2002 06:49 AM 179 Pages • 1 2 3 4 5 ... 179	Last Post By sportymary1 View Profile View Forum Posts Visit Homepage 02-28-2023, 07:56 AM	5,361	2,641,018
Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your... ForumNature‎, 02-13-2022 12:55 PM	Last Post By ForumNature View Profile View Forum Posts 02-13-2022, 12:55 PM	0	12,495
Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM: ........nvm..... ironwill2008‎, 07-12-2018 09:35 AM	Last Post By ironwill2008 View Profile View Forum Posts 07-12-2018, 09:35 AM	0	158,768
Sticky: For Anyone with a "Critique My Diet" Question... Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -... ErickStevens‎, 11-29-2010 07:37 AM 60 Pages • 1 2 3 4 5 ... 60	Last Post By ironwill2008 View Profile View Forum Posts 11-23-2015, 07:42 AM	1,770	1,146,187
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 08:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 08:12 AM	0	210,843
Sticky: Discretionary Calorie Allowance - What does it mean? The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more... YeomenKek‎, 04-15-2011 01:05 AM	Last Post By alan aragon View Profile View Forum Posts Visit Homepage 04-15-2011, 01:12 AM	1	619,280

Case study of a person who ate 9 eggs daily and her LDL went >400 https://academic.oup.com/jcemcr/article/1/2/luad013/7056787 Heisman2‎, Today 04:49 PM	Last Post By DougyF7 View Profile View Forum Posts Today, 05:59 PM	3	144
Starches vs Sugars Does anybody find a distinction between the two? By either terms of energy burn or appetite cravings? I feel that I can work up cravings for starchy foods like potatoes, beans, and rice. It's different from a sweet tooth, or at least the flavors between the two groups aren't noticeably... GeneralSerpant‎, 03-25-2023 08:46 PM	Last Post By AdamWW View Profile View Forum Posts Today, 01:12 PM	20	762
Poll: Cinco de Mayo FFO, #5 7 bean soup or 7 bean salad paulinkansas‎, Today 07:20 AM	Last Post By DougyF7 View Profile View Forum Posts Today, 09:56 AM	2	140
Rate/discuss my poverty/economical bodybuilding diet... This is because I am unemployed, so I have to rely on this to meet my needs. But I have certain days when I eat meat/rice items from restaurants. Meal 1 (breakfast): 4 half-fried eggs, 5 white toast. Cals: 705 Fats: 26 Carbs: 75 Protein: 37 ... robreynolds1234‎, Yesterday 03:25 PM	Last Post By paulinkansas View Profile View Forum Posts Yesterday, 05:25 PM	1	199
Following a muscle building protocol x macros High all, I am following the Kris Gethin muscle gain program and slightly changed my macros as I started to feel increased hungers since I've started it. The issue is that I've rapidly taken weight and I feel like it even further increased my middle section issue (which is very fat compared to... userWIRAKDHJVZC‎, Yesterday 10:59 AM	Last Post By Camarija View Profile View Forum Posts Yesterday, 03:46 PM	2	124
Best Whey Protein Powder I know this has been probably asked thousands of times, but I would like to get refreshing opinions. I am looking for a good protein powder than can help me match with my protein intake requirements for days I do not manage to do it with regular food. So, in case money was not an issue, what... rpedrosb‎, 01-23-2020 09:42 AM	Last Post By userWIRAKDHJVZC View Profile View Forum Posts Yesterday, 10:51 AM	13	7,616
Poll: Cinco de Mayo FFO #4 Pacifico or FwuV2fL8AVw Piss warm Chango Round 2: chips & guacamole, quesadilla, Corona FFO points paulinkansas‎, Yesterday 08:32 AM	Last Post By paulinkansas View Profile View Forum Posts Yesterday, 08:32 AM	0	137
Weight loss from stress Does weight loss from stress come back fast? Like similar to being sick and losing weight? Ive lost 4 lbs this week. Look like ive lost more than that. I feel puny as heck. Just been a very stressful week. Extreme lack of sleep. Forcing myself to hit my macros. But still lost 4 lbs. been in a... livindagym‎, 03-25-2023 09:42 AM	Last Post By Heisman2 View Profile View Forum Posts 03-25-2023, 05:50 PM	6	251
Weight spikes Today my friend asked me what's the reasoning behind weight jumps and we couldn't find the answer. So I'm curious and want to find reasoning behind it. In the morning she weights 54kg and 57kg in the evening. Ofc it should be higher in the evening but not that much. Especially if she eats minimum... Martellix‎, 03-25-2023 07:10 AM	Last Post By xsquid99 View Profile View Forum Posts 03-25-2023, 05:01 PM	9	296
Poll: Cinco de Mayo FFO #3 Corona beer or Tecate beer Round 2: chips & guacamole, quesadilla, paulinkansas‎, 03-25-2023 07:55 AM	Last Post By Strawng View Profile View Forum Posts 03-25-2023, 01:23 PM	1	266
How has my weight barely changed at all when I am tracking calories? 25/M/178cm/83kg I want to preface this by saying that I am pretty certain I am not tracking calories wrong. A bit over a year ago when I was working out I was tracking my calories the exact same way as now. At that point I went down from 93kg to 85kg and back then I was only doing a 3 days per... Streetjudas‎, 03-08-2023 02:02 AM 2 Pages • 1 2	Last Post By air2fakie View Profile View Forum Posts 03-25-2023, 12:21 PM	35	2,016
Nutrition for health problem? So I am 27, about 5'11/6ft and 125 lbs. Eat like 1500-2000 kcal a day. Really tall and thin. I don't seem to have any motivation to keep working out and the rewards don't seem enough in my opinion. Do I have some sort of health issue, Low T, or am I just old now? Like a middle aged man. I don't... Trucha67‎, 03-24-2023 10:00 AM	Last Post By Heisman2 View Profile View Forum Posts 03-24-2023, 07:26 PM	10	450
Poll: FFO, Final round Pork or Cereal FFO Points: AdamWW I paulinkansas‎, 03-21-2023 07:35 AM	Last Post By EliKoehn View Profile View Forum Posts 03-24-2023, 06:48 PM	9	673
Poll: FFO, Cinqo de Mayo, #2 The other CdM faceoff #1 is tied. Please vote. Nachos or Quesadilla paulinkansas‎, 03-24-2023 12:35 PM	Last Post By Camarija View Profile View Forum Posts 03-24-2023, 03:05 PM	2	285
Poll: FFO, Cinqo de Mayo, 1 Cinqo de Mayo is not a Mexican holiday. It's just a day in military history of Mexico. Nobody gets the day off, nobody exchanges presents, there's no firework, nothing. Here in the USA, all the restaurants and bars tout it as a day to go out for dinner and drinks (and spend money at their... paulinkansas‎, 03-23-2023 09:22 AM	Last Post By Camarija View Profile View Forum Posts 03-24-2023, 03:04 PM	1	298
Osta mefedronia, osta kokaiinia, ketamiinia myytävänä, 4-MMC myytävänä verkossa Osta mefedronia, osta kokaiinia, ketamiinia myytävänä, 4-MMC myytävänä verkossa Tervetuloa verkkokauppaamme, tilaa mefedronia verkosta (4MMC, MKAT, Meow Meow). MKAT myytävänä, ( 4-MEC, MXE, MDPV ) Oletpa sitten ostamassa Mefedronia ( Osta mefedronia täältä ) tai haluatko tietää, miten voit... deal12‎, 03-23-2023 08:27 PM	Last Post By faithbrah View Profile View Forum Posts 03-24-2023, 01:19 AM	1	189
world famous lady astrologer +1 604-288-2478 Famous Indian Astrologer World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +1 604-288-2478 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully... hitoga‎, 03-24-2023 12:07 AM	Last Post By hitoga View Profile View Forum Posts 03-24-2023, 12:07 AM	0	211
Kúpiť mefedron, kúpiť kokaín, ketamín na predaj, 4-MMC na predaj online Kúpiť mefedron, kúpiť kokaín, ketamín na predaj, 4-MMC na predaj online Vitajte v našom internetovom obchode, objednajte si mefedron online (4MMC, MKAT, Meow Meow). MKAT na predaj, ( 4-MEC, MXE, MDPV ) Či už uvažujete o kúpe mefedronu ( Kúpte si mefedron tu ) alebo chcete vedieť, ako si... deal12‎, 03-23-2023 08:33 PM	Last Post By deal12 View Profile View Forum Posts 03-23-2023, 08:33 PM	0	184
Kupite mefedron, kupite kokain, ketamin za prodajo, 4-MMC za prodajo na spletu Kupite mefedron, kupite kokain, ketamin za prodajo, 4-MMC za prodajo na spletu Dobrodošli v naši spletni trgovini, naročite mefedron preko spleta (4MMC, MKAT, Mijau Mijau). MKAT za prodajo, (4-MEC, MXE, MDPV) Ne glede na to, ali razmišljate o nakupu mefedrona (Kupite mefedron tukaj) ali če... deal12‎, 03-23-2023 08:32 PM	Last Post By deal12 View Profile View Forum Posts 03-23-2023, 08:32 PM	0	168
Køb Mephedrone, køb kokain, ketamin til salg, 4-MMC til salg online Køb Mephedrone, køb kokain, ketamin til salg, 4-MMC til salg online Velkommen til vores online shop, Bestil mephedron online (4MMC, MKAT, Meow Meow). MKAT til salg, ( 4-MEC, MXE, MDPV ) Uanset om du overvejer at købe Mephedrone ( Køb Mephedrone her ), eller om du vil vide, hvordan man... deal12‎, 03-23-2023 08:29 PM	Last Post By deal12 View Profile View Forum Posts 03-23-2023, 08:29 PM	0	165
Koupit mefedron, koupit kokain, ketamin na prodej, 4-MMC na prodej online Koupit mefedron, koupit kokain, ketamin na prodej, 4-MMC na prodej online Vítejte v našem online obchodě, objednejte si mefedron online ( 4MMC, MKAT, Meow Meow ). MKAT na prodej, ( 4-MEC, MXE, MDPV ) Ať už uvažujete o koupi mefedronu ( Koupit mefedron zde ) nebo chcete vědět, jak si mefedron... deal12‎, 03-23-2023 08:28 PM	Last Post By deal12 View Profile View Forum Posts 03-23-2023, 08:28 PM	0	164
Discuss/recommend high protein shakes without the use of protein powder... For now, I do this once everyday (post-workout). 500ml. milk 8 tablespoon peanut butter 48 gm. of protein. robreynolds1234‎, 03-23-2023 02:40 PM	Last Post By AdamWW View Profile View Forum Posts 03-23-2023, 05:32 PM	5	382
Quick-Serve healthy options Driving to Florida down I-81/77/26/95/75 this weekend. Have not chosen the exact route yet or where we are staying/stopping. Naturally I am in maintenance for a few more weeks. Not up on the latest and greatest in the US. So many more choices in that restaurant chain space in the US. What... Cantplankwell‎, 03-22-2023 07:19 AM	Last Post By paulinkansas View Profile View Forum Posts 03-23-2023, 09:47 AM	9	525
The best muscle-building foods for a balanced diet When it comes to building muscle, protein is essential. Your muscles need protein to repair and grow after a workout. Aim to consume at least 1 gram of protein per pound of body weight each day. Good sources of protein include lean meats, fish, eggs, dairy products, and plant-based options such as... sweatstrength‎, 03-19-2023 06:11 AM	Last Post By JhanDiana View Profile View Forum Posts 03-23-2023, 04:43 AM	1	397
How To Create Project Report- IID We offer 1500+ Business Project Reports and Professional Support & Guidance to the startup business. Most of the business's loan or funding requests are rejected because of the inappropriate Business Project Report. We can assist you with detailed reports that will describe your idea in details and... iidiinnovators‎, 03-23-2023 02:45 AM	Last Post By iidiinnovators View Profile View Forum Posts 03-23-2023, 02:45 AM	0	206

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Forum: Nutrition

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Sticky: Calculating Calories and Macros - How To

Sticky: Nutrition For Newbies & Must Read Threads

Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

Sticky: Meals Eating Now XVII !!!!

Sticky: Post Your favourite Recipes here -

Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

Sticky: For Anyone with a "Critique My Diet" Question...

Sticky: General Forum Rules

Sticky: Discretionary Calorie Allowance - What does it mean?

Poll: Cinco de Mayo FFO, #5

Poll: Cinco de Mayo FFO #4

Poll: Cinco de Mayo FFO #3

Poll: FFO, Final round

Poll: FFO*, Cinqo de Mayo, #2

Poll: FFO, Cinqo de Mayo, 1

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