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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    8,818 420,152
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
212 Pages
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09-24-2020, 10:59 AM Go to last post
6,357 1,411,630

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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09-17-2020, 09:49 AM Go to last post
5,324 2,258,336

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
92 Pages
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09-13-2020, 10:34 AM Go to last post
2,734 567,925

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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09-07-2020, 09:35 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 139,946

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 536,940

Protein powder for lactose intollerance

Hi Guys, can anybody with lactose intolerance please recommend a powder that has worked for them? thx!

Rickythestick‎, Today 01:13 PM
Today, 03:31 PM Go to last post
4 153

cheap, Milk free protein shakes?

Any suggestions on a decent tasting, but on the cheaper end milk free protein shake (i get ache when consuming dairy too frequently). i was thinking soy but ive heard its not good to consume non organic soy daily. I did find a brand 'myvegan' that seemed to have really cheap protein shakes but yeah...

Stevew87‎, Yesterday 03:47 PM
Today, 02:51 PM Go to last post
2 292

What's this MPS thing?

Learn me on muscle protein synthesis What is it? Why is it important? How do we optimize it?

smokinal‎, Today 12:11 PM
Today, 02:42 PM Go to last post
6 174

How much protein per shake is too much?

Does it matter how much protein is in a shake? Some websites say you can only absorb 35 grams of protein from a meal. But how does that work? Cuz i imagine the food/shake is just in your stomach and gets digested over 24 hours and your body just takes what it needs. So whether you take 1 big...

backinthegymbro‎, 09-24-2020 01:57 PM
Today, 11:11 AM Go to last post
28 1,313

Calories and macros in pizza

I realise that pizza is such a broad term (many different styles and toppings) that it's pretty much impossible to average out calories and macros, but I tried to do so anyway. It seems a 12"-14" regular pizza weighing around 850g (or at least the regular size in my country) yields around 2,000...

xuerebx‎, 09-22-2020 11:13 PM
Today, 11:07 AM Go to last post
14 1,151

Pre-jog Carbs?

Greetings! I want to start jogging for a little bit (either in the morning or evening), but I'm not certain what to eat prior to jogging and how long I should wait to jog after eating. I'm trying to gain weight (currently at 93 lbs) and have read not to do too much cardio, but I would like to...

TheScribbler‎, Today 05:22 AM
10 283

Accepting a life that was ruined by bodybuilding/nutrition obsession.

Hey Guys, I know there is a thread on here about eating disorder support but I would like to share my story and was wondering if anyone has gone through something similar? I will try and keep it short. So long story short When i was 19-20, I became with obsessed with bodybuilding, looking...

sandman2019‎, Yesterday 12:04 AM
Today, 07:50 AM Go to last post
5 613

Exclamation Are there any slow release protein that do not have casein?

I'd like to know if you know any foods containing slow-release proteins that do not have casein; I'm tired of breaking out so often. I feel like I consume a lot of casein throughout the day, I eat greek yogurt, cottage cheese, and I drink a casein protein shake before bed to advantageously make...

justamanlet‎, Yesterday 11:49 PM
Today, 07:18 AM Go to last post
2 237

Can't figure out my daily calorie intake

I will try to make this as short as possible to conserve your time as I appreciate you reading this and maybe even trying to give me some feedback. I am a 20-year-old 188cm (6.16 feet) male, a year ago I weighed 94kg (207 pounds), and since I had an active job and continuous workouts it helped...

Svings‎, 09-26-2020 12:21 PM
Yesterday, 08:45 AM Go to last post
17 749

Pork Tenderloin

Don't mean to spam the forums with a simple question, but I'm curious whether pork tenderloin is actually as lean as advertised. It's quite cheap for a whole cut of meat and is delicious, so it usually ends up in my fridge. As advertized, its protein to fat ratio is actually like 9 to 1. I eat...

EliKoehn‎, 09-25-2020 11:34 AM
09-26-2020, 02:19 PM Go to last post
2 603

Muscle memory

Hi, I'm detrained bcz of a shoulder injury and lost 14 lbs of muscle during my off period, I know that muscle memory is not bro science, I just want to know how real is it. Do I need to be in a surplus/ how much protein is required for me to gain back my lms and strength Thankss

Puregains101‎, 09-25-2020 06:27 AM
09-26-2020, 06:12 AM Go to last post
8 815

Full day fasting, once per week.

Hey guys, Im currently maingaining at around 2200-2500 calories per day. I want to fast once per week, full 24 hour water fast for religious reasons. Just want to know how this will affect my progress and if its going to be a big hinderance to my progression, and if there are any tips you...

faithbody‎, 09-26-2020 01:13 AM
09-26-2020, 06:09 AM Go to last post
2 492

Stuck at the spinning wheels around the same weight

I have lost around 27lbs so far this year the first 20lbs was easy, i had no problem sticking to my diet, had a couple of cheat day's here and there but it never put any real dent in my progress. The last 7lbs however have just seemed way harder like my body is fighting back or i don't have the...

MrBumbaclart‎, 09-21-2020 12:37 PM
09-25-2020, 09:42 PM Go to last post
7 1,139

Fat Intake Minimums

I had a question about fat intake minimums. I am currently trying to cut atleast another 40 lbs (down 62lbs so far). My question is if I figure my fat intake off my ideal bodyweight, lets say 190lbs (76g of fat a day), if I am a little under this number is that ok since I am still obese? I just...

wilkinkc‎, 09-25-2020 08:46 AM
09-25-2020, 09:31 PM Go to last post
1 578

Question New to Keto and want to make sure I am Eating enough

Hi all, I have just started my first ketogenic egg fast diet and after the first few days my diarrhea has subsided but at first, it was really bad but we are good now. my real question is because I have lost 16 pounds in the last 5 days but in the last 3 days I have consumed 30 eggs, 4 sticks...

Fat2fit420‎, 09-25-2020 08:47 AM
09-25-2020, 09:25 PM Go to last post
22 714

Calcium? No dairy

For those of you who don’t eat dairy... How do you get the correct amount of calcium? Leafy greens? Do you even worry about it? Thanks!

George2100‎, 09-25-2020 09:15 AM
09-25-2020, 12:52 PM Go to last post
6 631

Yakiniku Sauce

It's the keto version of maple syrup. Put it on your steak before searing and it tastes like you poured maple syrup all over it at only one tenth of the calories and sugar. Win-win!

NosyJossie‎, 09-25-2020 12:22 PM
0 461

Wink Muscle memory

I know that muscle memory is not just bro science, but I'm wondering how real it actually is, I've recently went back to lifting after being detrained for 6 months cuz of covid and a shoulder injury. What is the best way to go through a muscle restoration, do I have to be in a surplus and how much...

Puregains101‎, 09-25-2020 07:46 AM
09-25-2020, 07:48 AM Go to last post
1 579

Am I eating enough?

Hi guys, I started fierce 5 properly about 2 weeks ago. I weigh 14.6 stone and am 6ft 4, currently consuming 3,300+ calories a day. My protein shake is 1,200 alone but I’ll switch it out soon as it’s the serious mass one which tastes awful and I would like to switch soon lol. Am I consuming...

Lucozade1998‎, 09-24-2020 03:01 PM
09-25-2020, 07:30 AM Go to last post
12 871

How many calories to eat to not be hungry

I’ve crash dieted by eating 100 calories a day, and I know one might gain back all the weight if one is not careful. I’m redoing my diet as if today and investing 6 months up to one year dieting, how many calories in a deficit should I be in for the whole year and not be hungry when I reach my end...

serviljohnpadiz‎, 09-21-2020 05:32 AM
09-25-2020, 05:07 AM Go to last post
20 1,473

Cut or bulk?

I am a 38 year old male, 5ft 10 and currently weighing 176lbs. My body fat is around 18.5%. I would like to pack on some more muscle but was confused as whether I need to cut my body fat first. Any suggestions guys would be greatly appreciated.

Marty1801‎, 09-24-2020 02:00 AM
09-24-2020, 03:25 PM Go to last post
6 876

Foods that make my joints ache

I've discovered that certain foods put me in agony if I eat them. I'm trying to figure out what it is specifically that I'm sensitive to; does anyone have any thoughts on this, or maybe have seen it before? Specifically, the foods that I've found will put me in pain are: Beer Hard Cider...

rickwschneider‎, 09-23-2020 11:07 AM
09-23-2020, 07:34 PM Go to last post
7 780

Neutralizing Anti-Nutrients

Does anyone here know of a source with a write up of which anti-nutrients are in each category of food, how to neutralize as much as possible for each category, and how much might be neutralized? I know certain foods like peanuts, soy, and wheat are obstinate to neutralization but most articles...

ehangeto4‎, 09-22-2020 10:12 AM
09-22-2020, 08:00 PM Go to last post
4 807

Lyle on refeeds

Interesting to see his updated opinions JzZW2iJqeLE

SuffolkPunch‎, 09-22-2020 12:23 AM
09-22-2020, 07:08 AM Go to last post
5 973

What diet is best when unable to workout

I recently broke my ankle, had surgery and am unable to put any pressure on it for 8 weeks. I’ve been using crutches as they really help with burning extra calories as well as working my biceps and triceps. My concern is my diet, should I follow a low carb? Paleo? I usually count calories and eat...

Kayce72‎, 09-15-2020 08:13 AM
09-21-2020, 10:03 PM Go to last post
7 1,823

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